The Unlikely Triathlete

Rob Hardstone
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Join The Unlikely Triathlete with host Rob Hardstone & Matt Davies for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey. Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line!

  1. 2d ago

    From Wheelchair to Ironman: Morgan’s Journey of Grit, Trauma, and Defiance

    In this deeply personal episode of The Unlikely Athlete, host Coach Matt sits down with one of his own private coaching athletes, Morgan, an airline pilot whose journey illustrates the pinnacle of human resilience. Just weeks after signing up for her first full-distance Ironman, Morgan was on a training ride in Albuquerque, New Mexico, when she was t-boned by a car at 31 miles per hour. Thrown 40 feet across an intersection, Morgan broke both hands, shattered her shoulder and right knee, tore her left ACL, and broke six teeth. Facing three emergency reconstructive surgeries and hospital staff warning she might never walk or run again, she found herself starting from ground zero—unable to sit up, brush her teeth, or feed herself. Morgan shares the mental and physical reality of her nine-month recovery, how past trauma fueled her athletic drive, the importance of having an unwavering support system, and what it felt like to defy medical odds by running down the Ironman red carpet in Spain. Key Takeaways The Power of Relentless Willpower: Being "stubborn" is often seen as negative, but channeled into athletic rehab, it becomes the grit that prevents you from ever quitting. Incremental Steps Matter: You cannot jump straight from a hospital bed to running 26.2 miles. Celebrating small wins—like walking ten steps or jogging for 10 seconds—lays the foundation for monumental comebacks. Endurance as Mental Medicine: Using physical sport as an outlet helps reframe past emotional trauma, building an internal fortress of safety and self-reliance. Having the Right Corner: Recovery is not a solo endeavor. Having advocates like family, close friends, and a dedicated coach makes all the difference when self-doubt creeps in. Timestamps 00:00 – Intro: Coach Matt welcomes his athlete Morgan to The Unlikely Athlete 01:00 – Growing up in Tennessee, aviation dreams, and discovering endurance sports 04:20 – The early seed: Watching YouTube Ironman finishes during dark times 05:45 – The Crash: Hit by a car at 31mph during an Albuquerque training ride 08:00 – Catastrophic damage: Shattered shoulder, hands, knee, and torn ACL 11:00 – "Turned back into a baby": Learning to sit, move, and eat again 14:40 – Trauma, grit, and endurance: Channelling anger into athletic resilience 17:45 – The surgeon’s verdict: "You might not walk or run again" 21:00 – Rebuilding step by step: From 10-second runs to spinning on the bike 25:40 – The Foxhole: The vital role of Mom, best friend Grace, and real friends 31:30 – Race Day in Spain: Surviving brutal 106°F heat and dangerous waves 37:00 – The Red Carpet finish: FaceTime tears and ringing the bell 41:30 – Golden Takeaway: Why stubbornness and willpower overcome impossible odds Rob Social Links ⁠⁠⁠⁠ https://www.facebook.com/profile.php?id=61576327959322 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@rob.hardstone ⁠⁠⁠⁠⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠⁠⁠⁠⁠  LinkedIn - ⁠https://www.linkedin.com/in/matt-davies-astute-performance/ Relevant Links https://highfivesfoundation.org/about/ https://dvsacenter.org/ https://rainn.org/give-to-rainn/ Morgan Links https://www.instagram.com/morgan_murphey/?hl=en

  2. Oct 14

    Conquering the Swim Leg: How to Overcome Open Water Anxiety and Panic Attacks

    In this episode of The Unlikely Athlete, co-hosts Coach Rob and Coach Matt dive deep into the most daunting discipline for beginner and veteran triathletes alike: the swim. Following Coach Matt’s return from Ironman Victoria-Gasteiz in Spain—where challenging water conditions caused multiple athlete DNFs—the duo breaks down the most searched questions from athletes terrified of the water. From understanding why 70–75% of triathlon fatalities occur during the swim to managing the "washing machine effect" of mass starts, Rob and Matt unpack practical strategies to eliminate race-day panic. They discuss the physiological reasons why holding your breath builds up CO2 and causes rapid exhaustion, how to properly fit a wetsuit to prevent breathing restriction, techniques for sighting without ruining your body position, and why almost anyone can comfortably beat the 2-hour Ironman swim cutoff pace. Key Takeaways CO2 Build-up Causes Panic: That desperate feeling of being out of breath after just 50 meters usually isn't a lack of oxygen—it's a buildup of carbon dioxide from holding your breath under water. Avoid the "Washing Machine": Less confident swimmers should start on the outside line and behind slower athletes. Taking a slightly wider line around turn buoys adds negligible distance but saves massive energy and stress. Wetsuit Fit & Placement: A wetsuit should feel snug, but if it restricts breathing, it’s often pulled up incorrectly. Ensure excess material is hitched high into the groin, armpits, and shoulders rather than sitting low on the neck. Chunking the Pace: To beat the Ironman swim cutoff time, an athlete only needs to maintain a pace of approximately 3:30 to 3:40 per 100 meters. Slowing down improves stroke efficiency, lowering your heart rate while actually maintaining or increasing your speed. Swimming Builds Core Strength for the Run: Consistent swim training strengthens posture and core endurance, preventing athletes from bending double at the waist during the second half of the marathon Rob Social Links ⁠⁠⁠ ⁠⁠https://www.facebook.com/profile.php?id=61576327959322 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@rob.hardstone ⁠⁠⁠⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠⁠⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠⁠⁠⁠  LinkedIn - https://www.linkedin.com/in/matt-davies-astute-performance/ Timestamps 00:00 – Intro: Why swimming is the #1 fear for triathletes 02:21 – Examining open water anxiety, mass starts, and safety statistics 09:23 – "Why Am I Out of Breath After 50m?" The science of $CO_2$ buildup and breath control 13:17 – How to survive the "Washing Machine Effect" and stop panicking in group swims 20:26 – Transitioning from pool training to open water (cold shock, waves, and dirty water) 26:48 – Sighting like a pro without ruining your body position or wasting energy 33:16 – Are you wearing your wetsuit wrong? Preventing chafing and tight chests 38:28 – The Math Behind Cutoff Times: Why a 3:30/100m pace gets you through 44:40 – Why more swim training actually makes you a faster runner on race day

  3. Sep 23

    Diagnosed with Prostate Cancer at 55… Then He Won the T100 Singapore!

    Is it ever too late to take up a brand-new sport and compete on the world stage? In this episode of The Unlikely Athlete, Coach Rob and Coach Matt sit down with Sam Haggag, an age-group triathlete based in Malaysia whose journey redefines what is possible after 50. Sam didn't start his triathlon journey until he was 55 years old—at a time when he could barely swim. Fast forward a decade, and Sam has completed World Championship events, faced a life-altering prostate cancer diagnosis and surgery, and returned to the sport to win his age group at the prestigious T100 Singapore! In this heartwarming and inspiring conversation, Sam discusses how he transitioned from a corporate desk job to endurance racing, how the global triathlon community supported him through cancer recovery, and why getting a coach is the single best decision a beginner can make. Key Takeaways It's Never Too Late to Start: Age is just a number. Throwing yourself into a new discipline at 55 can unlock a passion and athletic ability you never knew you had. The Power of Community: Endurance sports may seem individual, but having a supportive club and network ("foxhole") makes surviving life's biggest hurdles possible. Don't Be Too Proud to Ask for Help: Whether hiring a coach or leaning on friends during recovery, asking for support accelerates growth and healing. 00:00 – Introduction 01:10 – The T100 Singapore Clip: Cheering on athletes after winning his age group 05:55 – Starting at 55: Going from a desk job and non-swimmer to a triathlete 08:47 – Racing the World: Competing in World Championship events like Taupo 15:40 – The Diagnosis: Facing prostate cancer and radical surgery 18:00 – The Power of Community: How his tri club supported his recovery 23:00 – The Comeback: Returning to training and winning again 31:00 – Reframing Adversity: Surrounding yourself with the right "foxhole" 38:00 – Golden Advice for Beginners: Why you need a coach and shouldn't be afraid to ask for help

  4. Sep 9

    The Alpine Seven Challenge: Swimming 26 Hours Non-Stop After Overcoming Cancer With Bernhard Hengl

    In this episode of The Unlikely Athlete, co-hosts Coach Rob and Coach Matt sit down with Austrian ultra-endurance open-water swimmer and keynote speaker Bernhard Hengl. After retiring from a successful water polo career with nine national titles, Bernhard received a devastating cancer diagnosis out of nowhere. Instead of letting chemotherapy break his spirit, Bernhard turned his medical treatment into a mere "in-between challenge" and set a goal to return and win his 10th national title—a feat he accomplished just 18 months later. Taking his mental toughness to extreme lengths, Bernhard transitioned into ultra-marathon swimming, tackling the "Alpine Seven" challenge—swimming iconic lakes like Lake Constance (65km non-stop for nearly 26 hours without a wetsuit). In this conversation, Bernhard shares his philosophy of turning a 5% chance into a 100% reality, breaking massive goals into single strokes, and how to master your mind when your body is screaming in pain. Key Takeaways Make Your Treatment an "In-Between Challenge": When facing severe health struggles, give yourself a purpose or a "why" bigger than the treatment itself. Let medical professionals handle the condition while you focus entirely on your future goal. Make 5% Your 100%: You don't need a 100% probability of success to start. Focus intensely on the 5% of variables within your control, bring 100% commitment to them, and ignore external doubts. Chunking Big Goals: When swimming 65 kilometers (equivalent to running 260 kilometers) through night conditions, currents, and severe pain, stop looking at the full distance. Focus purely on the next kilometer or the next stroke. Control Mind Chatter: Your brain can only focus on one primary thought at a time. When pain or panic sets in, redirect your mental focus to technique (the catch, the pull, the breath) to crowd out negative thoughts. Bernhard Links https://www.instagram.com/bernhard_hengl/ https://bernhardhengl.com/ https://www.linkedin.com/in/bernhard-hengl/ Rob Social Links ⁠⁠ ⁠⁠https://www.facebook.com/profile.php?id=61576327959322 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@rob.hardstone ⁠⁠⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/matt-davies-precision-coach/⁠⁠

  5. Aug 26

    Youngest Person with Down Syndrome to Run a Half Marathon! (Caleb's Story)

    Can you go from sitting on the couch during the pandemic to breaking world records and conquering the world’s biggest marathons? In this powerful episode of The Unlikely Athlete, hosts Rob and Matt are joined by an extraordinary mother-son duo: Karen and Caleb. Caleb, a 19-year-old athlete who has Down syndrome, holds a Guinness World Record for being the youngest person with Down syndrome to complete a half marathon. Alongside his mom, Karen, Caleb went from a beginner "Couch to 5K" program to running major marathons like Chicago and London, with New York right around the corner—plus an astonishing 54 multisport/triathlon events under their belt! In this heartwarming and energizing interview, Caleb and Karen share their secrets to keeping long-distance running fun, why you should ignore the word "impossible," how Caleb competes without an external guide, and why the best way to change your life is to "just get out the door." Key Takeaways Start Small to Win Big: You don't need to run miles on day one—just walk to the end of the block and back to build momentum. Fun Over Fear: Focusing on enjoyment over strict times keeps burnout away, whether you're training for a 5K or a World Major Marathon. Action Beats Overthinking: Don't let fear or potential obstacles stop you from signing up—take the leap, get inspired, and figure out the training details later. Timestamps 00:00 – Introduction 01:40 – Pandemic Pivot: Starting the "Couch to 5K" program to get moving 02:30 – Guinness World Record: Becoming the youngest person with Down syndrome to complete a half marathon 03:00 – Conquering World Majors: Running the Chicago, London, and New York Marathons 05:35 – Caleb’s Golden Rule: "Have fun during the race!" 09:50 – How to make long-distance training fun when nobody is watching 12:25 – Becoming a Celebrity: What it feels like when crowds cheer your name 17:34 – Swapping Shoes for Pedals: 54 Triathlons and solo swimming without a guide 19:10 – Golden Advice: How to start moving when you feel stuck 23:30 – Don't overthink it: Sign up first and figure out the "how" later Calebs Crew Links https://www.instagram.com/calebs_crew/?hl=en https://www.tiktok.com/@calebscrew Rob Social Links ⁠ ⁠⁠https://www.facebook.com/profile.php?id=61576327959322 ⁠ ⁠⁠⁠⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@rob.hardstone ⁠⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠⁠  LinkedIn - ⁠https://www.linkedin.com/in/matt-davies-precision-coach/⁠

  6. Aug 12

    Cancer, POTS, and Car Crashes: How Nick Overcame Incurable Odds to Finish an Ironman

    In this episode of The Unlikely Athlete, co-hosts Rob and Matt sit down with Nick Klingensmith, a guest whose story defines what it truly means to be an "unlikely athlete". Nick's life has been a relentless test of resilience, marked by battles with cancer, a severe car crash, and a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome)—a condition doctors told him had no cure. Instead of accepting a passive, restricted life, Nick used his diagnosis as a catalyst to sign up for an Ironman. In this conversation, Nick, Rob, and Matt discuss the mental mechanics of overcoming extreme adversity, how to channel "teenage defiance" when life hands you setbacks, and why the Ironman finish line is merely a victory lap for months of silent personal growth. Key Takeaways The "Victory Lap" Mindset: Crossing the finish line on race day isn't where transformation happens; true growth occurs during the months of quiet, disciplined training leading up to the start line. Channeling Defiance: Overcoming massive life obstacles requires a refusal to give up—a mindset that treats every setback not as a dead end, but as an opportunity to sharpen your skills. Redefining Diagnoses: Receiving a tough medical diagnosis doesn't mean life is over; taking ownership of your health and mindset allows you to pursue extraordinary goals regardless. The Power of Your Support Network: Behind every solo endurance athlete is a dedicated team of family, partners, and friends whose support makes the journey possible. Timestamps 00:00 — Intro: Meeting Nick, the guest who ticks every box of an "Unlikely Athlete". 03:23 — Life Before the Storm: Reflecting on health prior to the first diagnosis. 11:20 — Understanding POTS: What happens when doctors tell you there is no cure? 14:35 — The Ironman Pivot: Why an incurable diagnosis became the ultimate motivation. 19:44 — The Team Behind the Athlete: The vital role of family and spousal support. 24:57 — "Race Day Is Just a Victory Lap": Re-framing the Ironman experience. 34:53 — Setbacks & Accidents: Rebuilding after a severe car crash post-race. 41:00 — The Power of Defiance: How to refuse to let life's punches keep you down. 47:44 — Final Nuggets: Book recommendations and taking the first step today. Nick Klingensmith Links Nicks Book - ⁠https://amzn.eu/d/0cLzGuPR⁠ Instagram -⁠ https://www.instagram.com/stridemotivation/⁠ Rob Links YouTube - ⁠https://www.youtube.com/@stridemotivation/featured⁠ Social Links ⁠⁠https://www.facebook.com/profile.php?id=61576327959322 ⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠ https://www.tiktok.com/@rob.hardstone ⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠  LinkedIn - https://www.linkedin.com/in/matt-davies-precision-coach/

  7. Jul 29

    How 2 University Students Transformed Their Bodies & Minds with an Ironman 70.3

    Hey there sports lovers, in this episode of The Unlikely Athlete, host Rob and co-host Matt welcome back two very special guests: Rob’s oldest daughter, Michaela, and her chiropractic student classmate, Celeste. After taking on the Durban Ironman 70.3, the duo reflects on their remarkable transformation from self-described non-runners struggling with body image and anxiety to confident, glowing multisport athletes. Michaela and Celeste open up about the raw reality of their journey, including dealing with student budget constraints, last-minute race registrations, muscle tears, and overcoming a deep fear of falling off a road bike. They also detail the emotional high points of race day, from breaking down in tears mid-run to crossing the oceanfront red carpet finish line surrounded by their massive support community. Key Takeaways The Mindset Shift: Tackling a hard physical threshold—like going from the couch to a 10K or half marathon—rebuilds your self-confidence and proves you can handle hard things in everyday life. Overcoming Obstacles over Perfection: You don't need a year of flawless preparation or a huge budget to do an Ironman 70.3; taking a chance and starting before you feel completely ready beats waiting for "perfect" conditions. The Power of Community: Having a strong support network—from family and spouses to CrossFit communities and local clubs—makes facing intimidating goals achievable. No Excuses for Busy Schedules: Squeezing short, efficient workouts (like a 30-minute swim or a quick run) into a busy student or work schedule actually boosts daily energy levels rather than draining them. Timestamps 00:00 – Intro: Rob & Matt welcome back Durban 70.3 Finishers Michaela & Celeste 02:24 – The Extreme Physical & Mental Transformation (Weight Loss & Mindset Shift) 05:45 – The Turning Point: Going From "Couch to Half Marathon" 09:48 – Overcoming Financial, Physical & Gear Obstacles Before Race Day 13:31 – The Support Circle: How Friends, Family & Crossfit Communities Step Up 16:52 – The Emotional Finish Line: Red Carpet Moments & 10k Tears 22:15 – Balancing College Life with 2-a-Day Workouts: No Excuses! 25:38 – Killer Advice for Anyone Struggling to Take the First Step Social Links ⁠⁠https://www.facebook.com/profile.php?id=61576327959322 ⁠⁠⁠⁠http://instagram.com/rob_hardstone ⁠⁠⁠⁠ https://www.tiktok.com/@rob.hardstone ⁠⁠  Coach To Finish Line Application: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠⁠ ⁠⁠  Matt Social Links Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠⁠⁠⁠  LinkedIn - https://www.linkedin.com/in/matt-davies-precision-coach/ ⁠⁠⁠

  8. Jul 15

    200 Marathons in 200 Days! Megan Boxall - The Fastest Women to Run The Coast of The Britain

    Hey There Sports Lovers, In this deeply moving and inspirational episode of The Unlikely Athlete, co-hosts Coach Rob and Coach Matt sit down with Megan Boxall, an extraordinary individual whose story will completely reshape how you view mental health, resilience, and the limits of the human body. After battling severe clinical depression and surviving a near-fatal suicide attempt, Megan experienced a profound mental epiphany during a simple, spontaneous run. That pivotal moment set off a chain reaction that led her to quit her job, sacrifice her savings, and embark on an almost unfathomable 204-day endurance challenge running around the coast of Britain. Rob, Matt, and Megan dive deep into the logistics of organizing a massive physical expedition, surviving severe physical setbacks like shin splints, and how finding the right support group can literally save your life. Key Takeaways Movement as Medicine: Megan shares how getting outside and moving shifted her perspective from absolute despair to finding beauty and a reason to live in everyday sights. The Clinical Reality of Depression: Rob and Megan speak candidly about the chemistry of depression, removing the stigma surrounding medication, and why high-performing athletes are not immune to mental health crises. "Start Now, Get Perfect Later": Megan, Rob, and Matt discuss why over-planning is a form of procrastination. While details are comforting, actual momentum and problem-solving happen on the road. The Power of Your Foxhole: The critical importance of having an uncompromising support system—like Megan’s sister and her supporter, Lottie—to lift you up during your darkest physical and emotional hours. Chasing Passion Over Finances: The reality check on funding a 204-day expedition, choosing personal fulfillment over corporate misery, and why money naturally follows when you align with your true purpose. Timestamps 00:00 — Introduction: Welcoming Megan to the show to share her jaw-dropping story. 05:09 — The January 11th Spark: The day a simple run saved Megan's life. 08:12 — Fighting the Stigma: Rob and Megan share their honest experiences with clinical depression and medication. 13:41 — Decision to Action: How Megan began planning her massive multi-month coastal expedition. 20:25 — "Plans are Worthless": Why getting started matters so much more than over-planning. 22:37 — Overcoming the Roadblocks: Battling severe shin splints and logistical nightmares. 27:42 — Building Your Foxhole: The critical importance of having a strong support group. 36:09 — The 40% Rule: How your body and mind can endure far more than you think. 46:25 — The Reality of Finances: How Megan managed to fund her 204-day running challenge. 51:01 — Megan's New Mission: How she is using her experiences to help others find a way out of the dark. 57:22 — A Final Golden Nugget: Stop worrying about what other people think and take action. Coach To Finish Line Application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSefVVxT7zOG0dTLFxGiSyH520mo5tjEICe3sM1apm-4im_2qA/viewform?usp=header⁠⁠ Megan Boxall Links https://meganboxall.com/ https://www.instagram.com/megan.runbritain/?hl=en Donate Here https://www.justgiving.com/page/megan-boxall-run-britain Matt Bio & Links Matt is a high-performance endurance and executive coach who helps ambitious business professionals train smarter, perform better, and rediscover what they’re truly capable of — whether that’s crossing an IRONMAN finish line, reclaiming their health, or simply proving mid-life doesn’t have to mean slowing down.  Mixing a 20-year career in senior finance leadership alongside years of endurance coaching and racing experience (from “fat banker” to Ironman — his words, not ours), Matt specialises in premium, highly personalised coaching that delivers exceptional value, blending world-class training, accountability, and mindset coaching for people ready to make meaningful, lasting change — with just enough humour along the way to remind everyone that Lycra is still never entirely flattering.* Instagram- ⁠⁠https://www.instagram.com/matt_james_davies/⁠⁠ Linkedin - ⁠⁠https://www.linkedin.com/in/matt-davies-precision-coach/⁠⁠ Social Links ⁠⁠https://www.facebook.com/profile.php?id=61576327959322⁠⁠ ⁠⁠http://instagram.com/rob_hardstone⁠⁠ ⁠⁠https://www.tiktok.com/@rob.hardstone⁠⁠ Rob BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About

Join The Unlikely Triathlete with host Rob Hardstone & Matt Davies for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey. Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line!

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