Connection Care Community Podcast

Majida Sai'da
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Hi! I'm Majida 🌺 I share practical insights, research-backed guidance, and mind-body tools to help women understand their cycles, hormones, and fertility, all while building confidence, body trust, and community. connectioncare.substack.com

  1. How to Choose Supplements That Work With Your Cycle (Not Against It) (audio)

    6d ago

    How to Choose Supplements That Work With Your Cycle (Not Against It) (audio)

    Episode Title: How to Choose Supplements That Work With Your Cycle (Not Against It) Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “How to Choose Supplements That Work With Your Cycle (Not Against It),” where we explore how cycle literacy is a powerful skill for aligning and optimizing our supplement routine. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: How to Choose Supplements That Work With Your Cycle (Not Against It). Thanks for listening! If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    20 min
  2. The Gut–Hormone–Fertility Triad No One Talks About (audio)

    May 25

    The Gut–Hormone–Fertility Triad No One Talks About (audio)

    Episode Title: The Gut–Hormone–Fertility Triad No One Talks About Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Gut–Hormone–Fertility Triad No One Talks About,” where we deep-dive into the role the gut health plays in fertility and hormone health, and how you can optimize your gut to optimize your fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Gut–Hormone–Fertility Triad No One Talks About. If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    27 min
  3. The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition

    May 22

    The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition

    Episode Title: The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition,” which dives into the major announcement this month that, following an international consensus process published in The Lancet in May 2026, PCOS will now be known as PMOS. I get into the history of this discussion, why this may lead to major shifts in women’s health, and what this means for those navigating a PCOS diagnosis. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition. If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    20 min
  4. Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything (audio)

    May 18

    Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything (audio)

    Episode Title: Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Trying to Conceive (TTC)? Syncing Your Cycle Changes Everything. Thanks for listening! If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    25 min
  5. Actually, It Starts With the Gut (audio)

    May 11

    Actually, It Starts With the Gut (audio)

    Episode Title: Actually, It Starts With the Gut Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Actually, It Starts With the Gut,” where we explore the connection between gut health, stress, and how the nervous system-gut connection is essential to support for optimized hormone health and fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Actually, It Starts With the Gut. If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    23 min
  6. Want to Learn Cycle Syncing? Here's the First Habit to Build (audio)

    May 4

    Want to Learn Cycle Syncing? Here's the First Habit to Build (audio)

    Episode Title: Want to Learn Cycle Syncing? Here’s the First Habit to Build Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Want to Learn Cycle Syncing? Here’s the First Habit to Build,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Want to Learn Cycle Syncing? Here’s the First Habit to Build. Thanks for listening! If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    23 min
  7. Concerned About Hormone Health? It's Time to Talk About the Gut (audio)

    Apr 27

    Concerned About Hormone Health? It's Time to Talk About the Gut (audio)

    Episode Title: Concerned About Hormone Health? It’s Time to Talk About the Gut Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Concerned About Hormone Health? It’s Time to Talk About the Gut,” where we continue exploring the connection between gut health, hormone health, and fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Concerned About Hormone Health? It’s Time to Talk About the Gut. If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    25 min
  8. Cycle Tracking as Mental Health Literacy (audio)

    Apr 20

    Cycle Tracking as Mental Health Literacy (audio)

    Episode Title: Cycle Tracking as Mental Health Literacy Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Tracking as Mental Health Literacy,” where we deep-dive into the connection between your mental health and your hormones, while exploring the power of cycle literacy. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Cycle Tracking as Mental Health Literacy. Thanks for listening! If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com

    32 min
See All (40)

About

Hi! I'm Majida 🌺 I share practical insights, research-backed guidance, and mind-body tools to help women understand their cycles, hormones, and fertility, all while building confidence, body trust, and community. connectioncare.substack.com

Information