Hope Works with Alex & Sue

Sue Langley and Alex Couley
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com

Episodes

  1. 12/21/2025

    Hope Works | Courage

    Learn more about the courage equation with Alex and Sue, as they explore small steps to increase the willingness to act and reduce the fear. Courage is a key skill that can en'courage' us to achieve things we are proud of!

    31 min

  2. 12/14/2025

    Hope Works | Compassion

    Exploring compassion with small simple examples, Alex and Sue discuss the difference between compassion and empathy, kindness and care. What can we all do to create a more compassionate world?

    29 min

  3. 12/07/2025

    Hope Works | Nature

    Continuing our journey into supporting wellbeing, we explore the research and our connection to nature. The natural world often has a positive impact on physical, mental and emotional recovery. 'We are nature.'

    26 min

  4. 11/30/2025

    Hope Works | Creativity and Curiosity

    Join Alex and Sue to explore the interplay between curiosity and creativity, and how we can really understand creativity in a more open way. We can all be creative in our own way to bring more fun, fluidity, energy and wellbeing to our lives.

    27 min

  5. 11/23/2025

    Hope Works | Positive Emotions

    Exploring the data of emotions, Alex and Sue discuss how emotions help us. Let's "get comfortable with the uncomfortable emotions" and learn to bring more positive emotions into our lives with simple, practical tools.

    23 min

  6. 11/16/2025

    Hope Works | Meaning and Purpose

    What do meaning and purpose mean? Listen as Alex and Sue unpack the science and practice of these terms. More than just 'find your purpose', we discuss simple, everyday ways to bring a sense of connection and consistency to what really matters.

    28 min

  7. 11/09/2025

    Hope Works | Agency and Choice

    Join us for the next step in our adventure where we explore agency, choice, actions and autonomy. How do we take responsible action, even when times are tough? We share practical steps we can use every day to make choices that support us on our journey and how even the smallest things can help us get 'unstuck.'

    21 min

  8. 11/02/2025

    Hope Works | Reflections on Hope

    Alex and Sue explore what hope is and the importance of individual and collective hope for the future. Using the science to support us, we explore the small steps we can take towards a better possible future. It is the small actions that make the biggest differences. Join us to bring more hope to your world.

    22 min

  9. TRAILER

    Hope Works Podcast - Coming Soon

    Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.

    5 min

Trailer

About

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com

Information

  • Creator
    Sue Langley and Alex Couley
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Sue Langley and Alex Couley
  • Show Website
    Hope Works with Alex & Sue