The Working Mom's Playbook Podcast for All Moms Balancing Careers and Babies

Antonia DePace | First-Time Mom, Former Magazine Editor
  • 5.0 (11)
  • Parenting
  • Weekly

Working moms have always lived at the intersection of career and motherhood, juggling the pull of family with the desire to build a meaningful, fulfilling professional life. And like most things in parenting, there’s no perfect play to run. Being a working mom means early mornings, late nights, daycare drop-offs, meetings, pumping schedules, mom guilt, mental load, and relying on a village to make it all happen. Even with support, balancing it all is one of the toughest challenges women face. Hosted by Antonia DePace—a former magazine editor turned marketing maven and mom—The Working Mom’s Playbook is a podcast where real moms share real stories about navigating career growth, motherhood, fertility, postpartum health, entrepreneurship, mental wellness, parental leave, working mother challenges, and work-life balance. This is your space to feel seen, supported, and inspired—because let’s be honest, our time is limited, our plates are full, and someone is probably calling for us already. career moms, working moms, working mother challenges, mom lifestyle, mom mental health, new mom style, time management moms, mom support network, breastfeeding career, breastfeeding, parenting career integration, work life balance, mom entrepreneurship, working mom advice, parental leave, mom struggles, infertility stories, mom wellness tips, family career balance, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, breastfeeding support, postpartum recovery, postpartum workouts, emotional support for new moms, first time mom advice, simple living for moms, natural mom lifestyle, time management for new moms, working moms podcast, women's healthcare gaps, women's health, mom health, mom nutrition, nutrition for moms, maternity leave

  1. Oct 21

    How to Edit Your Closet and Refine Your Style in Motherhood with Nancy Amoroso, Stylist | Ep. 28

    If you're standing in front of a full closet with "nothing to wear" and barely recognize your style since becoming a mom, this episode is for you. Stylist Nancy Amoroso walks you through editing your closet without the overwhelm, building a go-to outfit formula, and actually feeling confident in how you look again. Follow Nancy at @neamoroso Takeaways Edit your closet regularlyInvest in versatile basicsChapters 00:00 Introduction to Style for Moms01:02 The Closet Conundrum04:11 Effective Closet Editing06:10 Building Outfit Formulas10:06 Navigating Body Changes and Style11:48 Finding Your New Style14:03 Essential Wardrobe Pieces16:01 Shopping Smart and Sustainablehow to edit your closet, how to declutter your closet as a mom, nothing to wear mom, how to find my style after having a baby, mom style over 30, how to dress as a mom, capsule wardrobe for moms, outfit formula, easy outfits for moms, how to feel confident in what I wear, postpartum style, dressing your post baby body, mom wardrobe essentials, key wardrobe pieces, personal stylist for moms, how to simplify my wardrobe, feeling frumpy as a mom, how to look put together with no time, style refresh after kids, closet clean out, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, best motherhood podcasts, motherhood podcasts, first time mom podcast, new mom podcast, pregnancy podcast, postpartum podcast, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

  2. Oct 14

    How to Build a 6-Figure Business as a Mom: Boundaries, Mindset & Scaling with Taley Hunt | Ep. 27

    In this episode of the Working Moms Playbook, host Antonia DePace interviews Taley Hunt, a real estate mom coach, who shares her journey of balancing motherhood and entrepreneurship. Taley discusses the challenges she faced, including postpartum anxiety, and how she built a supportive community for moms in real estate through her coaching platform, MomWARD If you're a mom who knows you're meant for more financial freedom but you have no idea where to start, this one's for you. Taley went from $42K a year to $100K months and $8 million in five years, and she's breaking down the mindset shifts and boundaries that got her there, mom to mom. LEARN MORE ABOUT TALEY AND MOMWARD AT TALEYHUNT.COM FOLLOW TALEY AT @REALESTATEMOMCOACH Takeaways Balance motherhood and careerCommunity support is essentialChapters 00:00 Introduction to the Journey of Motherhood and Career03:23 Taley's Early Challenges in Real Estate05:11 Navigating Postpartum Anxiety and Business09:17 The Importance of Presence and Future Planning11:07 Defining Success and Setting Boundaries15:22 The Birth of Mom Ward Community18:15 Filling the Gap for Moms in Real Estate20:01 Monthly Activities and Resources in Mom Ward22:43 Transitioning to Full-Time Coaching25:41 Encouragement for Moms to Pursue Their Dreamshow to make more money as a mom, how to start a business as a stay at home mom, mom entrepreneur podcast, how to believe in yourself as an entrepreneur, how to set boundaries as an entrepreneur, how to grow a business as a mom, how to make six figures as a mom, financial freedom for moms, how to go from employee to entrepreneur, mom boss mindset, real estate coaching for moms, how to scale a business as a mom, women entrepreneurs podcast, mom side hustle to full time, defining your version of success, Taley Hunt, MomWARD, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, best motherhood podcasts, motherhood podcasts, first time mom podcast, new mom podcast, pregnancy podcast, postpartum podcast, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

  3. Sep 30

    Mindfulness for Busy Moms: Simple Practices You Can Actually Fit In with Pax Tandon, MAPP | Ep. 26

    If you keep hearing you "should" be more mindful but the idea of one more thing on your plate makes you want to scream into a pillow, this episode is for you. Pax Tandon breaks mindfulness down into small, doable moments that fit into the chaos you're already living in — and shows how your calm quietly rubs off on your kids, too. Connect with Pax at paxtandon.com or on socials @paxtandon Takeaways Mindfulness can be simpleNature aids mindfulness practiceChapters 00:00 Introduction to Mindfulness for Moms02:54 Defining Mindfulness and Its Importance06:05 Practical Mindfulness in Daily Life08:53 Techniques for Managing Stress and Anxiety11:59 Mindfulness Practices for Families15:01 Five-Minute Mindfulness Reset17:47 The Role of Nature in Mindfulness21:09 Mindfulness and Parenting24:11 Overcoming Mom Guilt with Mindfulness27:02 Simple Mindfulness Practices for Kids30:01 The Ripple Effect of Mindfulness33:03 Encouragement for Overwhelmed Moms36:05 Closing Thoughts and Resourcesbest motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, how to practice mindfulness as a busy mom, mindfulness for busy moms, simple mindfulness practices for moms, mindfulness for overwhelmed moms, how to be more present with my kids, mindfulness for stressed moms, quick mindfulness exercises, mindfulness for beginners, what is mindfulness, mindfulness in 5 minutes, how to stay calm as a mom, mindfulness for stay at home moms, teaching kids mindfulness, mindfulness for kids, how to stop being on my phone around my kids, present parenting, mom stress relief, mom burnout, how to manage mom stress, positive psychology, resilience, how to thrive under pressure, mindfulness for teens, mindful parenting, calm mom, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, best motherhood podcasts, motherhood podcasts, first time mom podcast, new mom podcast, pregnancy podcast, postpartum podcast

  4. Sep 23

    Infant Feeding Problems: Signs to Watch (+ What If It's Missed) with Alessandra McKenna, OT | Ep. 25

    If you're pregnant, just brought your baby home, or quietly wondering whether feeds are supposed to feel this hard, this episode is for you. Feeding therapist Alessandra McKenna of Feeding Foundations OT walks us through what healthy feeding looks like, which signs are worth a closer look, and how to get support early so you're not left guessing. In this episode, we cover: What to expect in the first 24 to 48 hours of feedingWhat healthy feeding actually looks likeSymptoms that may mean your baby is having trouble feedingWhat a feeding evaluation looks likeWhat can happen if feeding challenges are left untreatedChapters 00:00 Understanding Infant Feeding Challenges03:22 Impact of Traumatic Birth on Feeding05:58 First 24-48 Hours After Birth09:21 Feeding Therapy and Evaluation12:33 Developmental Milestones and Feeding15:56 Early Identification of Feeding IssuesThis Episode Is Sponsored by Lovebug Probiotics Working moms are juggling enough already. Between work, childcare, meals, appointments, and trying to find a little time for ourselves, supporting our family's wellness shouldn't feel like another job. This episode of The Working Mom's Playbook is brought to you by Lovebug Probiotics, a mom-founded probiotic brand created to make gut health a simple part of your family's everyday wellness routine. Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led Ashley to learn more about the gut microbiome and ultimately inspired her to create Lovebug: science-backed probiotics made with moms and families in mind. Lovebug offers thoughtfully formulated probiotics for every stage of family life, with options for babies, toddlers, kids, women, and adults. Whether you're supporting your child's gut health or finally giving your own wellness some attention, Lovebug makes it easy to find the right fit. Shop Lovebug Probiotics: https://lovebug.com Use code WORKINGMOM20 for 20% off your first order. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. KEYWORDS why is my baby having trouble feeding, signs of feeding problems in newborns, baby struggling to eat, newborn feeding problems, infant feeding challenges, baby won't latch, first 24 hours breastfeeding, first 48 hours of feeding newborn, what does healthy feeding look like, how do I know if my baby is eating enough, baby choking or gagging during feeds, baby fussy during feeding, baby coughing while bottle feeding, clicking sound while breastfeeding, baby falls asleep while feeding, baby spitting up a lot, slow weight gain newborn, feeding evaluation for babies, pediatric feeding therapist, feeding therapy for infants, occupational therapist feeding, what happens if feeding problems are left untreated, tongue tie feeding symptoms, breastfeeding problems, bottle feeding problems, postpartum feeding support, newborn care tips, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, best motherhood podcasts, motherhood podcasts, first time mom podcast, new mom podcast, pregnancy podcast, postpartum podcast

  5. Aug 26

    The 5 Best Baby Must-Haves to Put On Your Registry | Ep. 24

    In this episode, Antonia DePace shares her top five essential items for surviving the newborn stage, focusing on baby items and their importance. From baby carriers to nursing pillows, healthy meal services, organizing tools, and developmental play gyms, Antonia provides valuable insights and recommendations for new parents. Solly Baby WrapSuper Deluxe Brestfriend Nursing PillowFactor75 MealsTalli BabyLovevery Play Gym *These recommendations do NOT contain affiliate links Takeaways Surviving the newborn stageEssential baby items Chapters 00:00 Introduction to Newborn Survival02:36 Solly Wrap: A Must-Have Baby Carrier05:29 Brestfriend Nursing Pillow: Support for Feeding08:05 Healthy Meal Service: Essential Nutrition for Parents11:13 Talli: Organizing Feedings and Naps15:17 Love Every Play Gym: Developmental Support for Babiesbaby registry, must have baby items, baby must haves, newborn must haves, newborn items, baby wearing, breastfeeding, bottle feeding, formula feeding, breastfeeding moms, pumping moms, formula moms, healthy meal service, postpartum care, nap tracking, feeding tracking, play gyms, baby play, play with baby, developmental toys, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

  6. Aug 19

    How to Manage the Postpartum Symptoms, Baby Blues, and More with Sarah Dougan | Ep. 23

    SCHEDULE YOUR COMPLIMENTARY VISIT TODAY The episode discusses the importance of postpartum care for working moms, the extended duration of postpartum care beyond six weeks, and the impact of dismissed symptoms on long-term health. It also covers the challenges of returning to work after maternity leave and the role of employers in supporting the mental and physical health of returning moms. The conversation covers the challenges of postpartum care for working moms, the importance of open conversations with employers, the role of telehealth in postpartum care, and the symptoms and solutions for postpartum issues. It also highlights the accessibility and affordability of postpartum care and the need for proper diagnosis and treatment. Takeaways Postpartum care for working moms extends beyond the traditional six-week periodDismissed postpartum symptoms can lead to long-term health issuesReturning to work after maternity leave presents challenges for moms and familiesEmployers play a crucial role in supporting the mental and physical health of returning moms Postpartum care for working moms requires open conversations with employers.Telehealth plays a significant role in postpartum care, but proper diagnosis is essential.Symptoms of postpartum issues include gut issues, skin issues, low libido, mood swings, fatigue, and joint pain.Labs are crucial for postpartum care and can guide targeted supplementation and nutrition plans. Chapters 00:00 The Need for Extended Postpartum Care02:31 Challenges of Postpartum Care Beyond Six Weeks03:18 Impact of Dismissed Postpartum Symptoms04:15 Challenges of Returning to Work After Maternity Leave15:36 Role of Employers in Supporting Returning Moms22:54 Challenges of Postpartum Care for Working Moms23:39 Importance of Open Conversations with Employers26:28 Role of Telehealth in Postpartum Care27:42 Symptoms and Solutions for Postpartum Issues31:35 Accessibility and Affordability of Postpartum CareFOLLOW POSTPARTUM CARE USA AT: @postpartumcareusa ppcareusa.com postpartum, postpartum care, postpartum depression, postpartum psychosis, thyroid problems, thyroid, illness after pregnancy, recovering after pregnancy, accessible medical care, accessible postpartum care, postpartum symptoms, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

  7. Aug 12

    Navigating Infant and Toddler Sleep Schedules with Amber McNichol | Ep. 22

    The conversation delves into the challenges and strategies related to newborn, infant, and toddler sleep—covering topics such as transitioning from crib to toddler bed, nap drops, co-sleeping, and the importance of consistency. Amber provides valuable insights and practical advice for parents dealing with toddler sleep issues. Takeaways Toddler sleep can be challenging due to developmental changes, separation anxiety, and the need for independence.Consistency is key in managing toddler sleep and implementing changes effectively.Chapters 00:00 Challenges of Toddler Sleep02:24 Transitioning from Crib to Toddler Bed13:09 Nap Drops and Sleep Signs22:11 Co-Sleeping and Transitioning to Own Bed25:50 The Importance of Consistencybest motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, newborn sleep, sleep training, sleep methods, baby sleep, toddler sleep, four month sleep regression, sleep regression, baby sleep challenges. newborn sleep challenges, infant sleep, sleep schedules, toddler sleep, toddler sleep regression, toddler bed safety, toddler bed transition

  8. Jul 29

    Positive Career Decision Making During Pregnancy and Maternity Leave with Lauren Wu | Ep. 21

    The podcast episode features a discussion between Antonia DePace and Lauren Wu on the topic of career decision making during pregnancy and maternity leave. The conversation covers the challenges and opportunities faced by working mothers, including negotiating career growth, transitioning jobs, and reflecting on self-care during pregnancy. The speakers also engage in a roleplay scenario to demonstrate career conversations during pregnancy. The conversation covers various aspects of navigating the job market, negotiating benefits and leave, equalizing parental leave, the impact of AI on the job market, identifying green and red flags in company policies and culture, and empowerment and self-worth for working moms. The discussion emphasizes the importance of transparency, diversity, and inclusion in the workplace, as well as the empowerment of working moms to advocate for themselves and their families. Takeaways Career decision making during pregnancy requires reflection and negotiation.Transitioning jobs during maternity leave can be a strategic career move.Self-care and reflection are essential for career growth during pregnancy. Transparency about maternity leave is crucialEqualizing parental leave is important for gender equality Chapters 00:00 Introduction and Background03:22 Career Decision Making During Pregnancy11:13 Transitioning Jobs During Maternity Leave19:37 Negotiating Career Growth During Pregnancy25:45 Reflection and Self-Care During Pregnancy28:56 Roleplay: Career Conversations During Pregnancy29:32 Navigating the Job Market30:46 Negotiating Benefits and Leave36:15 Equalizing Parental Leave37:10 Impact of AI on Job Market38:43 Identifying Green and Red Flags47:07 Company Policies and Culture53:03 Empowerment and Self-Worth FIND LAUREN WU! heartledleadership.org instagram.com/heartledlauren Email: heartledlauren@gmail.com career decisions, career shift, careers in motherhood, moms in law, women in law, attorney moms, women in leadership, moms in leadership, heart led leadership, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

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5
out of 5
11 Ratings

About

Working moms have always lived at the intersection of career and motherhood, juggling the pull of family with the desire to build a meaningful, fulfilling professional life. And like most things in parenting, there’s no perfect play to run. Being a working mom means early mornings, late nights, daycare drop-offs, meetings, pumping schedules, mom guilt, mental load, and relying on a village to make it all happen. Even with support, balancing it all is one of the toughest challenges women face. Hosted by Antonia DePace—a former magazine editor turned marketing maven and mom—The Working Mom’s Playbook is a podcast where real moms share real stories about navigating career growth, motherhood, fertility, postpartum health, entrepreneurship, mental wellness, parental leave, working mother challenges, and work-life balance. This is your space to feel seen, supported, and inspired—because let’s be honest, our time is limited, our plates are full, and someone is probably calling for us already. career moms, working moms, working mother challenges, mom lifestyle, mom mental health, new mom style, time management moms, mom support network, breastfeeding career, breastfeeding, parenting career integration, work life balance, mom entrepreneurship, working mom advice, parental leave, mom struggles, infertility stories, mom wellness tips, family career balance, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, breastfeeding support, postpartum recovery, postpartum workouts, emotional support for new moms, first time mom advice, simple living for moms, natural mom lifestyle, time management for new moms, working moms podcast, women's healthcare gaps, women's health, mom health, mom nutrition, nutrition for moms, maternity leave

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