We Got You Mama

Carly Church

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

  1. Jul 15

    Raising Empowered Humans: Helping Kids Trust Themselves in an AI World | Sonia Bestulic

    What if one of the greatest gifts we could give our children is the ability to trust themselves? In this inspiring episode, Carly Church welcomes internationally recognized communication scientist, holistic speech pathologist, speaker, and bestselling author Sonia Bestulic to discuss what it truly means to raise empowered, emotionally resilient children. Sonia shares how self-leadership begins with parents doing their own inner work, why children naturally mirror our emotional state, and how simple everyday interactions become powerful opportunities to build confidence, intuition, and emotional intelligence. Together they discuss: • Raising children who trust themselves • Emotional regulation for the whole family • Helping children build self-leadership • The power of intuition and presence • Why children need contribution—not perfection • Supporting neurodivergent children through movement and rhythm • Creating calm through environment, sound, and connection • Parenting in the age of technology and AI This conversation is filled with practical parenting wisdom, thoughtful reflection, and empowering strategies that help parents move beyond survival and raise children who flourish from the inside out. Connect with Sonia BestulicWebsite: soniabestulic.com Book: Five Golden Keys to Raising Empowered Humans Learn MoreWebsite: wegotyoumama.com

  2. Jun 29

    You Don't Need More Time—You Need 2% | Fitness, Self-Care & Motherhood with Sarah Parise

    What if taking care of yourself didn't require hours of free time? In this episode, Carly Church welcomes wellness coach, personal trainer, and mom Sarah Parise for an honest conversation about building sustainable habits that support moms physically, mentally, and emotionally. After navigating postpartum depression, anxiety, rage, and the loss of her identity after becoming a mother, Sarah discovered that true wellness isn't about perfection—it's about consistency. She shares her inspiring 2% Club philosophy, encouraging moms to spend just 28 intentional minutes each day investing in themselves through movement, nutrition, mindset, and simple daily rituals. Together, Carly and Sarah discuss: • Creating a realistic morning routine • Why moms should stop putting themselves last • Sustainable fitness that fits busy family life • Healthy meal planning without overwhelm • Raising healthy kids by modeling healthy habits • Pelvic floor-friendly strength training • Letting go of guilt around self-care • Why lasting transformation happens through small, consistent actions If you've ever felt like you're too busy to take care of yourself, this episode is your reminder that even small investments in your well-being can create lasting change for your entire family. Because when moms thrive, families thrive. Connect with SarahWebsite: https://www.greatdaysbysarah.com Email: sarah@greatdaysbysarah.com Instagram: https://www.instagram.com/greatdaysbysarah/ Linked In: https://www.linkedin.com/in/sarahparise/ YouTube: https://www.youtube.com/@greatdaysbysarah Learn MoreWebsite: wegotyoumama.com Get your copy of We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving, featuring expert advice to help mothers move from simply surviving to truly thriving.

  3. Jun 17

    Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT

    Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show, Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, and why so many moms are living with symptoms they don't have to accept. Lindsay explains what the pelvic floor actually is, how pregnancy and childbirth impact these important muscles, and why issues like urinary leakage, prolapse symptoms, constipation, lower back pain, hip pain, abdominal separation (diastasis recti), and pelvic tension are far more connected than most women realize. Together, Carly and Lindsay discuss: • What the pelvic floor does and why it matters • Signs of pelvic floor weakness vs. pelvic floor tension • Why urinary leakage is common—but not normal • The connection between pelvic floor dysfunction, back pain, and hip pain • Postpartum recovery timelines and what to realistically expect • When to seek help from a pelvic floor physical therapist • Returning to exercise safely after pregnancy and birth • Why healing and recovery are essential parts of motherhood One of the most powerful messages from this conversation is simple: Common does not equal normal. Just because many women experience symptoms after pregnancy doesn't mean they should suffer through them. Help is available, healing is possible, and it's never too late to seek support—even years after having your baby. Whether you're currently pregnant, newly postpartum, years into motherhood, or supporting someone who is, this episode offers practical education, reassurance, and empowering information that every family should hear. Connect with Lindsay BrunerWebsite: lindsaybrunerpt.com Connect with We Got You MamaWebsite: wegotyoumama.com Get the BookWe Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving by Carly Church is available now and features expert insights from leading professionals, including pelvic floor guidance from Lindsay Bruner. Because motherhood was never meant to be done alone. We Got You Mama. 💛

  4. May 27

    This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

    What if the way you move, speak, and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life. Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, practical tools. This conversation covers: The science behind affirmations and neural pathwaysWhy saying words out loud is more powerful than thinking themHow to interrupt negative thought cyclesA simple 5-minute morning practice to reset your stateThe connection between movement and emotional regulationHow your self-talk impacts your childrenWhy feeling better starts from within—not from external circumstances You’ll walk away with tangible tools you can use immediately—no extra time, no perfection required. Connect with Lucy:Free Class: https://www.intensati.com Instagram: https://www.instagram.com/thelucyosborne

  5. May 22

    ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

    f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis. We talk about why ADHD medication can stop working, how estrogen impacts brain function, and what’s really behind ADHD burnout (hint: it’s not just lack of sleep). You’ll also learn practical tools like dopamine boosters, energy mapping, and how to better advocate for yourself with doctors who may not have all the answers. This is a must-listen for any woman who has ever thought: “Something is off… but I don’t know what.” You’re not broken. You just need the right support. 📘 We Got You Mama is available now—featuring expert insights (including Jheri’s) to help you go from surviving to thriving: https://wegotyoumama.com/we-got-you-mama-book/

  6. May 13

    ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

    If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talking textbook definitions. We’re talking about what’s happening in your home… at 10PM… when homework is still not done. 😅 ✨ In This Episode, We Cover: ✔️ Why ADHD is so often misunderstood (especially in girls) ✔️ The truth about motivation, focus, and “laziness” ✔️ What’s really happening during homework meltdowns ✔️ The emotional side of ADHD (that most people miss) ✔️ Why traditional rewards don’t work ✔️ The WIRED framework (a game-changer for engaging the ADHD brain) ✔️ How to support your child without damaging their confidence ✔️ Why boredom feels physically uncomfortable for ADHD brains ✔️ The difference between your child’s personality vs. their wiring We also get real about: – Late diagnoses (hello, late 30s club 🙋‍♀️) – Parenting neurodivergent kids when you’re wired similarly – The guilt, the frustration, and the “what is happening right now?” moments 👉 Your child is not broken. 👉 You are not failing. 👉 You just need the right tools. 🎧 Don’t miss Part 2 next week—we go even deeper into emotional regulation, RSD (rejection sensitivity), and how to help your kids and yourself thrive. 💛 About Jheri South Jheri South is a Certified Teen & Parent Coach, Master ADHD Instructor, mom of 7 neurodivergent kids, and founder of Headspace Hub. Jheri supports individuals with ADHD using practical coaching strategies that work—no therapy, just real results. She empowers teens, parents, and families to communicate better, build confidence, and overcome habits that hold them back. As the creator of ADHD Simplified, Jheri offers 1:1 coaching, online courses, and in-person workshops to help people take control of their lives. 🔗 Learn More + Free Resources 🔹 Jheri South Website https://jherisouth.com 🔹 ADHD Quiz https://jherisouth.com/page/adhd-quiz 🔹 Free ADHD Emotions Webinar https://jherisouth.com/page/adhd-emotions-webinar-opt-in 🔹 ADHD Simplified Course Program https://jherisouth.com/page/adhd-simplifed 🔹 Schedule Appointment https://jherisouth.as.me/ 💛 CONNECT WITH US: 👉 Subscribe: https://www.youtube.com/@WeGotYouMama 👉 Instagram: https://www.instagram.com/we.got.you.mama/ 👉 Facebook: https://www.facebook.com/wegotyoumamavillage 👉 Website: https://wegotyoumama.com 📘 My Book: We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving 👉 https://wegotyoumama.com/we-got-you-mama-book/ Because you were never meant to do this alone. 💛

  7. Apr 22

    How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class

    What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness. After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the Aviva Method—a movement practice designed to improve circulation, support reproductive organs, balance hormones, and help women feel empowered in their bodies again. This conversation is for women trying to conceive, navigating postpartum recovery, struggling with painful or irregular cycles, entering perimenopause, or simply wanting to understand their bodies better. In This Episode:What fertility exercises are and how they differ from regular workoutsWhy some exercise styles can worsen hormonal imbalanceNatural support for PCOS, endometriosis, and irregular cyclesWhy postpartum women often feel disconnected from their bodiesFertility support for women in their 20s, 30s, and beyondWhy male fertility matters tooRebuilding trust in your body after disappointment Resources:The Fertility Class https://thefertilityclass.com About We Got You MamaWe Got You Mama is your modern-day village—bringing expert support, real conversations, and tools for every stage of motherhood and womanhood. If this episode helped you, please follow, rate, and share with another woman who may need it.

  8. Apr 15

    How to Reconnect With Your Intuition as a Mom | Breathwork, Movement & Sacred Space with Dr. Christina Powers

    What if the clarity you’ve been searching for… is already inside you? In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their intuition, regulate their nervous systems, and create space for themselves in the middle of everyday chaos. Motherhood often pulls us in a hundred directions, leaving little room to hear our own inner voice. In this conversation, Christina shares how to come back to that voice—through simple, practical tools that don’t require hours of time or a complete life overhaul. This episode blends science and soul, offering grounded, actionable ways to support your physical, mental, emotional, and spiritual well-being. You’ll also experience a short, guided meditation designed to help you reset, reconnect, and return to yourself—something you can revisit anytime you need a moment of calm. In This Episode, We Cover:Why moms lose connection to their intuition—and how to rebuild itThe difference between true intuition and anxiety-driven thoughtsHow to create “sacred space” in your day, even in just a few minutesThe power of breathwork for nervous system regulationSimple daily rituals to support self-trust and clarityLetting go of all-or-nothing thinking in self-care Resources & Links:Free Guided Meditation (created for We Got You Mama listeners): https://drchristinapowers.kit.com/e98ef2980f Website: https://www.drchristinapowers.com YouTube: @DrChristina-powers Email: christina@bodymindspiritpt.com About We Got You MamaWe Got You Mama is your modern-day village—bringing together expert insight, honest conversations, and real support for every stage of motherhood. Because you were never meant to do this alone. If this episode resonated, be sure to follow, rate, and share it with another mama who might need it today.

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About

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

Information

  • Creator
    Carly Church
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Carly Church
  • Show Website
    We Got You Mama