The Wise and Well-thy Podcast

Emily Gozy, Allison Graff, and Ebony Unique
  • 5.0 (5)
  • Entrepreneurship

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process. Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner. Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability. Whether you’re growing your business, refocusing your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

  1. We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete

    1d ago

    We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete

    In this episode, Ebony Unique sits down with Devin Negrete to talk about something we’re all navigating... bandwidth. We get into what it really looks like to manage your time, resources, energy, and capacity when everything feels important and everybody needs something from you—including yourself. We talk about asking for help (and why that can feel so uncomfortable), figuring out when to say no without the guilt, and actually making space for the things that bring you joy. If you’ve been feeling stretched thin, trying to do it all, or just needing a reminder that you’re not the only one navigating this, this conversation is for you. Nothing perfect, nothing polished—just real talk, a few “oh wow, that’s me” moments, and two people figuring it out in real time. Find out more about Devin: IG - https://www.instagram.com/dev.communications/ FB - https://www.facebook.com/devprcomms LI - https://www.linkedin.com/in/devin-r-negrete-harvey-b6596496/ Website: www.devprcomms.com

    1h 12m
  2. Finding Your Cheer Squad: Discussing 'Success' with Christina Spiak & Tricia Sticca

    Jun 24

    Finding Your Cheer Squad: Discussing 'Success' with Christina Spiak & Tricia Sticca

    This conversation is about redefining success — not just in business, but in life. Tricia Sticca and Christine Spiak are cofounders of Success Circle — a space that blends business development, real-life conversations, cheering section, and whole-human support. Christina and Tricia aren't just business partners- they call themselves “biz besties.” Together, 'ChrisTricia' are helping people move through burnout, financial stress, and overwhelm — while learning how to take their natural gifts and turn them into action. Their work is rooted in something deeper - that success isn’t just about money - it’s about how you live, how you feel, and how aligned your life actually is. In this conversation, we talk about partnership, networking, money, time, and what it really takes to build something meaningful — without losing yourself in the partnership.

    43 min
  3. Juggling a 9-5, a Business, a Family, & a Healthy/Balanced Life w/ Yarden Caroll

    Jun 17

    Juggling a 9-5, a Business, a Family, & a Healthy/Balanced Life w/ Yarden Caroll

    In this episode, Ebony sits down with Yarden Carroll of Crowned Creative for an honest conversation about the real work of balancing a 9-to-5 job, building a business, caring for your family, and trying to take care of yourself in the process. We talk about the power of honesty from the people who love us and how those difficult but necessary conversations can help keep us grounded and on track. We explore the importance of setting boundaries, being truthful with ourselves about our capacity, and accepting the reality that sometimes there simply isn't enough time to juggle everything. And that's okay. Sometimes, some things have to wait. Yarden also shares the practical strategies she uses to prioritize rest and self-care while navigating entrepreneurship and working toward the goal of creating enough consistent revenue to leave her 9-to-5 behind. If you've ever felt stretched too thin, struggled with guilt around rest, or wondered how everyone else seems to manage it all, this conversation is a reminder that you're not alone—and that there may be a healthier, more sustainable way forward. Find more information about Yarden here: https://crownedcreative.com/ https://www.instagram.com/crownedcreativedigitalagency/ https://www.facebook.com/crownedcreativedigital/

    44 min
  4. Your First (or Next) Client in 30 Days: Marketing That Actually Works w/ Devan Robinson

    Jun 10

    Your First (or Next) Client in 30 Days: Marketing That Actually Works w/ Devan Robinson

    What if getting your first client — or your next one — didn’t require doing more… but doing the right things consistently? In this episode of the Wise and Well-thy Podcast, Emily sits down with marketing strategist Devan Robinson, owner of Developing with Devan, to talk about what actually works when it comes to attracting clients through social media and marketing. If you’ve ever felt like you’re posting constantly, trying all the strategies, and still not seeing traction, this conversation will feel like a breath of fresh air. Emily shares her own early marketing struggles and how investing in support transformed not only her content, but her confidence and efficiency. Together, she and Devan unpack how entrepreneurs can simplify marketing, protect their time and energy, and build sustainable growth without burning out. This episode is perfect for entrepreneurs who are: • trying to land their first client • looking to attract their next client quickly • overwhelmed by conflicting marketing advice • feeling like social media is becoming a full-time job • craving a simpler, more aligned approach to growth Devan also shares insight into her guide: ✨ 30 Days to Your First or Next Client — designed to help business owners take focused, strategic action without overwhelm. Get the guide here: https://workwithdevan.com/ Follow Devan on Instagram: https://www.instagram.com/developingwithdevan Connect with her on LinkedIn: https://www.linkedin.com/in/devan-robinson/ Connect with Emily: Nourishedwithemily.com Instagram: Instagram.com/nourishedwithemily

    57 min
  5. Let’s Talk About It (Even When It’s Uncomfortable) w/ the Pod Squad

    Jun 3

    Let’s Talk About It (Even When It’s Uncomfortable) w/ the Pod Squad

    Today’s conversation is about communication... Not just what we say, but what actually lands. We talk about how tone, body language, silence, and assumptions all shape meaning in ways we don’t always realize. What we meant isn’t always what gets received… and what we hear isn’t always what was actually said. In this episode, the Pod Squad has a real conversation about communication styles, using DiSC as a lens to understand why we show up so differently in relationships, leadership, and client work. We also get honest about how quickly we can make assumptions and what changes when we don’t. Conflict comes up too, because it has to. But instead of something to avoid, we explore it as a signal that something just isn’t landing the same way on both sides. The thing we hope everyone takes away from this episode is that communication isn’t just about speaking clearly, it’s about being willing to listen differently.

    1h 4m
  6. Bigger Isn't Always Better: Pivoting When Success Threatens Your Health w/Liz Yates Horton

    May 27

    Bigger Isn't Always Better: Pivoting When Success Threatens Your Health w/Liz Yates Horton

    In this heartfelt episode, Liz Yates Horton shares the unexpected journey of building Engage Therapy & Wellness from “just a few clients” to a rapidly growing, purpose-driven business born out of real community need. What began without a plan quickly became an all-consuming mission, until a series of quiet warnings—and ultimately a health crisis—forced Liz to pause and reimagine everything. Liz opens up about burnout, motherhood, capacity, and the powerful shift from constant hustle to intentional living. this conversation is a reminder that success means nothing if you’re not at the center of it—and that sometimes the bravest, most aligned thing you can do is pivot. If you or someone you know needs neurologic therapy, like Parkinson's or dizziness, visit Engage Therapy & Wellness.

    59 min
  7. The Power of Sound with Tiesha McNeal

    May 20

    The Power of Sound with Tiesha McNeal

    There’s something powerful that happens when we allow ourselves to pause, be still, and truly listen. In this episode, we sit down with Tiesha McNeal of Harmonic Path to explore the power of sound, frequencies, brainwaves, and the science behind sound healing. While many of us have heard of sound baths and singing bowls, Tiesha helps us better understand how sound can impact our emotions, nervous systems, and overall well-being. Because sound healing is about more than just “good vibes” and feelings — there’s real intention and science behind it, too. Tiesha shares her personal journey into sound healing, her passion for helping others heal, and how being attuned to energy plays a role in creating intentional healing experiences. We also talk about the emotional release many people experience during sound work, the importance of allowing ourselves to actually feel our feelings, and why taking a pause can be one of the most powerful things we do for our healing As always, we explore what it looks like to prioritize wellness while operating a business, supporting our communities, and showing up for others. We also discuss the beauty of women in wellness supporting one another — because healing isn’t a competition. Plus, listeners will be guided through a short sound journey during the episode, offering an opportunity to pause, reset, and experience the impact of sound for themselves. Harmonic Path Sound Journeys Harmonic Path on YouTube

    55 min
  8. Confidence, Identity, and Style w/ Elizabeth Gullotto

    May 13

    Confidence, Identity, and Style w/ Elizabeth Gullotto

    What you wear is more than just clothing. It is communication. In this episode of the Wise & Well-thy Podcast, we sit down with Elizabeth Gullotto, founder of Bellezza Styling, to talk about how style connects to confidence, identity, and how you show up in your life and business. We dive into how your wardrobe can either hold you back or support the version of you that you are stepping into. From navigating body changes to career shifts, Elizabeth shares how intentional style can help you feel more aligned, confident, and like yourself again. We also talk about sustainable fashion, simplifying your closet, and her upcoming color analysis launch. If you have ever looked in your closet and felt like nothing reflects who you are anymore, this episode is for you. In this episode, we cover: Style as non-verbal communicationHow clothing impacts confidence and identityNavigating style through life and body changesBuilding a more intentional and sustainable wardrobeHow to feel more confident in what you wear starting nowWhat color analysis is and how it can simplify getting dressedConnect with Elizabeth: Instagram: https://www.instagram.com/belleza_styling Website: https://bellezzastyling.com/ Connect with Emily: Instagram: https://www.instagram.com/nourishedwithemily Website: https://nourishedwithemily.com

    40 min
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5
out of 5
5 Ratings

About

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process. Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner. Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability. Whether you’re growing your business, refocusing your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

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