The Wise and Well-thy Podcast

Emily Gozy, Allison Graff, and Ebony Unique
  • 5.0 (5)
  • Entrepreneurship

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process. Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner. Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability. Whether you’re growing your business, refocusing your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

  1. Aug 12

    Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein

    What if understanding your numbers could actually help you grow your business, reduce stress, and create more wealth? In this episode of the Wise & Well-thy Podcast, Emily sits down with Bria Klein, owner of Palm Business Solutions LLC, to talk about bookkeeping, financial organization, and why every entrepreneur needs to know their numbers. Together, they discuss common bookkeeping red flags, when it's time to hire a bookkeeper, the difference between bookkeeping and tax preparation, and how clean financials can help position your business for growth. They also explore how financial uncertainty can create stress and anxiety for business owners, and how having confidence in your numbers can support both your business success and overall well-being. In This Episode: • Why business owners avoid bookkeeping • Financial red flags to watch for • When to hire a bookkeeper • Bookkeeping vs. tax prep • Systems that help keep your finances organized • How clean books can reduce stress and support better decision-making • How clean books can support growth, loans, and future opportunities Connect with Bria: https://www.growwithpalm.com/ briaklein@growwithpalm.com Connect with Emily: NourishedWithEmily.com @Nourishedwithemiy

    Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein

  2. Jul 29

    The First Year of Entrepreneurship: Scrubs, Stress & Success

    In this episode, Ebony sits down with Princess Stewart, CEO of All Over Body Scrubs LLC, for a candid conversation about her first year in business. We laugh, we reflect, and we talk honestly about the realities of entrepreneurship: the excitement, the challenges, the wins, and yes...the stress that comes with building something of your own. Princess shares what inspired her to become an entrepreneur, why she's committed to continually pushing herself outside of her comfort zone, and the role consistency has played in her journey. We also dive into the power of networking, showing up before you feel "ready," and the lessons she's learned along the way. Whether you're thinking about starting a business, you're in your first few years as an entrepreneur, or you simply enjoy hearing authentic stories from people building something meaningful, this conversation is full of relatable moments, practical insights, and encouragement to keep going. Connect with Princess: Instagram- princessesthetics89 https://www.instagram.com/princessesthetics89?igsh=NHR6ZXRoZ3p1NnF5&utm_source=qr Facebook- All Over Body Scrubs LLC. https://www.facebook.com/share/14kziKz9YDJ/?mibextid=wwXIfr Shop here: https://alloverbodyscrubsllc.myshopify.com/?fbclid=IwVERDUATWB-hwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mU7vtlRjCrzbahTgEAHFS138sDlV-EOKWNKd-xl1kQDSF8nDTzOM-_9eFUw_aem_UrhuVz9AdfOBSjxg3UqZBg

    The First Year of Entrepreneurship: Scrubs, Stress & Success

  3. Jul 22

    Storytelling is Selling with The Pod Squad

    In this episode of the Wise & Well-thy Podcast, we are talking about one of the most powerful tools in business: storytelling. If you have ever felt awkward selling your services, frustrated that your content is not converting, or unsure how to market without sounding “salesy,” this episode is for you. Emily is joined by co-hosts Ebony and Allison for a conversation on why stories connect with people in a way facts and features cannot. Through a powerful client story, the episode breaks down: Why emotional connection matters in marketingWhy storytelling builds trustThe biggest mistakes entrepreneurs make when sellingHow to create stories that help people see themselves in the transformationWhy your client should be the hero of the storyThis episode will help you rethink marketing, sales, and the way you talk about your business. Because facts explain your offer. But stories make people want it. Follow your hosts: Emily @nourishedwithemily Ebony @uniquely_consulting Allison @Your_mindful_health_coach

    Storytelling is Selling with The Pod Squad

  4. Jul 16

    "Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham

    In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like. Spoiler: it’s not just about eating better and working out. We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected. This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish. It’s about giving yourself some grace while still being honest about where you might need support. If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this might shift your perspective a bit. And if nothing else, it’ll get you thinking about where you could use a little more support in your own life. Find out more about Marlena: www.facebook.com/balancedishcoaching Instagram: @balancedishcoaching www.balanced-ish.co

    "Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham

  5. Jul 8

    You Don’t Need Another Product—You Need a Plan w/ Katie Schmid

    In this episode, we sit down with Katie to break down what financial planning actually means—and why so many people mistake having accounts, savings, or income for having a real plan. We dive into Katie’s journey into financial advising, how her own relationship with money evolved, and why the role of a financial advisor is often misunderstood. We also unpack the difference between simply “having stuff” like a 401(k), investments, or multiple accounts versus having a strategy that supports your real life now and your future goals. For entrepreneurs, business owners, and anyone with inconsistent income, Katie shares how to plan when cash flow changes month to month—and why the mindset of “I can always make more money” can quietly create financial stress. We also discuss how money impacts relationships, why financial planning shouldn’t be a solo sport, and what changes when people finally get clarity and support. This episode is for anyone who feels behind, overwhelmed, successful-but-disorganized, or ready to create more peace around money. In This Episode: How Katie became a financial advisorThe myths people believe about financial advisorsWhy having investments isn’t the same as having a planWhere to start if finances feel overwhelmingFinancial strategies for entrepreneurs & variable incomeBalancing future planning with enjoying life nowHow money affects relationshipsWhat financial planning gives you beyond numbersQuick money wins and common mistakes to avoidConnect with Katie: kschmid@primerica.com Instagram: @heyitskatieschmid https://www.primerica.com/kschmid Connect with Emily: Emily@nourishedwithemily.com Instagram: @nourishedwithemily Nourishedwithemily.com

    You Don’t Need Another Product—You Need a Plan w/ Katie Schmid

  6. Jul 1

    We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete

    In this episode, Ebony Unique sits down with Devin Negrete to talk about something we’re all navigating... bandwidth. We get into what it really looks like to manage your time, resources, energy, and capacity when everything feels important and everybody needs something from you—including yourself. We talk about asking for help (and why that can feel so uncomfortable), figuring out when to say no without the guilt, and actually making space for the things that bring you joy. If you’ve been feeling stretched thin, trying to do it all, or just needing a reminder that you’re not the only one navigating this, this conversation is for you. Nothing perfect, nothing polished—just real talk, a few “oh wow, that’s me” moments, and two people figuring it out in real time. Find out more about Devin: IG - https://www.instagram.com/dev.communications/ FB - https://www.facebook.com/devprcomms LI - https://www.linkedin.com/in/devin-r-negrete-harvey-b6596496/ Website: www.devprcomms.com

    We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete

  7. Jun 24

    Finding Your Cheer Squad: Discussing 'Success' with Christine Spiak & Tricia Sticca

    This conversation is about redefining success — not just in business, but in life. Tricia Sticca and Christine Spiak are cofounders of Success Circle — a space that blends business development, real-life conversations, cheering section, and whole-human support. Christine and Tricia aren't just business partners- they call themselves “biz besties.” Together, 'ChrisTricia' are helping people move through burnout, financial stress, and overwhelm — while learning how to take their natural gifts and turn them into action. Their work is rooted in something deeper - that success isn’t just about money - it’s about how you live, how you feel, and how aligned your life actually is. In this conversation, we talk about partnership, networking, money, time, and what it really takes to build something meaningful — without losing yourself in the partnership.

    Finding Your Cheer Squad: Discussing 'Success' with Christine Spiak & Tricia Sticca

  8. Jun 17

    Juggling a 9-5, a Business, a Family, & a Healthy/Balanced Life w/ Yarden Caroll

    In this episode, Ebony sits down with Yarden Carroll of Crowned Creative for an honest conversation about the real work of balancing a 9-to-5 job, building a business, caring for your family, and trying to take care of yourself in the process. We talk about the power of honesty from the people who love us and how those difficult but necessary conversations can help keep us grounded and on track. We explore the importance of setting boundaries, being truthful with ourselves about our capacity, and accepting the reality that sometimes there simply isn't enough time to juggle everything. And that's okay. Sometimes, some things have to wait. Yarden also shares the practical strategies she uses to prioritize rest and self-care while navigating entrepreneurship and working toward the goal of creating enough consistent revenue to leave her 9-to-5 behind. If you've ever felt stretched too thin, struggled with guilt around rest, or wondered how everyone else seems to manage it all, this conversation is a reminder that you're not alone—and that there may be a healthier, more sustainable way forward. Find more information about Yarden here: https://crownedcreative.com/ https://www.instagram.com/crownedcreativedigitalagency/ https://www.facebook.com/crownedcreativedigital/

    Juggling a 9-5, a Business, a Family, & a Healthy/Balanced Life w/ Yarden Caroll
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5
out of 5
5 Ratings

About

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process. Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner. Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability. Whether you’re growing your business, refocusing your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

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