Emily's Pajama Party

Emily
  • 5.0 (7)
  • SPORTS

Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.

Episodes

  1. 9H AGO

    EPP- Meet Karina (Training/ Work/ Parent/ Life/ Balance)

    Send us a text  In this episode, Emily sits down with her friend Karina to talk about the real, everyday challenge of finding balance as a mom, a full-time professional, and a dedicated BJJ practitioner. Karina opens up about the pressures, the routines, the messy moments, and the small wins that help her keep moving forward. This honest conversation is all about showing up for yourself even when life is full, giving yourself grace, and carving out space for the things that make you feel strong and grounded. A cozy, heartfelt episode for anyone trying to juggle it all.

    47 min

  2. DEC 18

    EPP- Meet AJ (Gym Owner)

    Send us a text  In this episode, I sit down with AJ, owner of a thriving gym in Indianapolis built on one powerful philosophy built on community. AJ shares her journey, the heart behind creating an inclusive space on and off the mats, and the lessons she’s learned about leadership, vulnerability, and building a place where every person feels seen. A conversation full of warmth, purpose, and the reminder that the strongest teams are the ones that feel like home.

    48 min

  3. DEC 11

    EPP- Meet Daniela (Training Pregnant/ Postpartum)

    Send us a text  In this episode, Emily sits down with Daniela — known on Instagram as The Jiujitsu Mom — to talk about motherhood, identity, and finding strength and community on the mat. Daniela shares her honest, heartfelt journey into jiujitsu, the challenges she’s navigated along the way, and the joy she’s found in carving out space for herself while inspiring others to do the same. A warm, real conversation about growth, resilience, and showing up exactly as you are.

    1h 2m

  4. DEC 4

    EPP- Meet Courtney (taking a break, all the feels)

    Send us a text In this episode of Emily’s Pajama Party, I catch up with my friend Courtney, who brings her trademark humor and honesty to the mic. Courtney opens up about stepping away from jiujitsu when life got stressful and finances got tight — and what it felt like to come back to the mats after time away. We talk about balance, burnout, and learning to give yourself grace when life doesn’t go according to plan. It’s one of my funniest and most down-to-earth conversations yet — full of laughter, truth, and the reminder that sometimes, taking a break is exactly what you need to fall back in love with jiujitsu.

    48 min

  5. DEC 3

    BONUS EPP- Professor Leo (Pronouncing things like a Brazilian)

    Send us a text  In this episode, Emily sits down with her professor, Leo, for a fun and insightful conversation that blends history, culture, and a whole lot of personality. Leo shares pieces of his background, his journey from Brazil to teaching jiu-jitsu in the U.S., and the deeper meaning behind the art he brings to the mats every day. Plus, he helps clear up some of the most commonly mispronounced Portuguese terms in BJJ — with plenty of humor and patience.  A light, warm, and informative episode that highlights the heart behind the techniques and the people who carry the tradition forward.  On IG @leonardo.rodarte or @rodartemma

    22 min

  6. NOV 27

    EPP- Meet Olivia (Competing)

    Send us a text In this episode of Emily’s Pajama Party, I sit down with my friend Olivia, a dedicated jiujitsu athlete who’s been training for three years and is already an avid competitor. Olivia opens up about what drives her to compete, how stepping onto the competition mats has built her confidence, and the lessons she’s learned through both victory and defeat. We talk about how competition can fuel personal growth, strengthen mental resilience, and deepen your connection to training — even when things get tough. Her story is a reminder that pushing past fear can uncover a whole new level of strength, both physically and mentally.

    45 min

  7. NOV 20

    EPP- Meet Torrie (Representation)

    Send us a text In this episode of Emily’s Pajama Party, I sit down with my friend Torrie, whose journey to the jiujitsu mat is all about representation, courage, and self-expression. Torrie shares how she found her place in a sport where she didn’t always see herself reflected — and how she’s learned to celebrate what makes her unique both on and off the mats. We talk about belonging, confidence, and the joy of showing up as your authentic self in a community that’s still growing and evolving. If you’ve ever felt like the “only one” in the room, this conversation will remind you that your presence matters — and that your story has power. You can reach Torrie on IG @torrieoneil be sure to also check out @themightydames as well!

    57 min

  8. NOV 13

    Emily's Pajama Party- Meet Kimberly (Coming Back From Injury)

    Send us a text  This week on Emily’s Pajama Party, I’m joined by my friend Kimberly, who opens up about the highs and lows of recovering from a major injury that took her off the mats for over a year. From surgery to setbacks to finding her way back to jiujitsu, Kimberly shares how she turned recovery into a journey of self-discovery and strength. Her honesty, resilience, and willingness to share her story remind us that healing — both physical and emotional — takes courage.  You can reach out to Kimberly on most social media outlets- she is @KimberlyannKinch She would love to hear from you!

    45 min

  9. NOV 6

    Emily's Pajama Party- Meet Jen (Why You Should Be Strength Training)

    Send us a text  This week on Emily’s Pajama Party, I’m joined by my friend Jen, who brings her background in kinesiology and personal training to help us understand what it really means to train with purpose. We talk about setting realistic goals, staying consistent, and using the right support — from nutrition to mobility — to build confidence and strength as women in jiujitsu. If you’ve ever struggled to find balance between the gym, the mats, and everyday life, this episode is packed with insights you’ll love.  Jen owns a gym in Dana Point, Ca called Dana Point Fit Lab and also works with clients virtually all over the world. You can reach Jen via Instagram  @AlphafitJen or email her alphafitjen@gmail.com.

    43 min

  10. NOV 1

    Emily's Pajama Party- Meet Mikey (determination)

    Send us a text  This week on Emily’s Pajama Party, I’m joined by my friend Mikey, who opens up about the ups and downs of her jiujitsu journey. We talk about the importance of perseverance, how to stay committed when you’re feeling out of your comfort zone, and the confidence that comes from showing up anyway. It’s a powerful reminder that growth doesn’t come from the easy rolls — it comes from the moments that challenge us the most.

    46 min

  11. OCT 29

    Emily's Pajama Party- Meet Emily

    Send us a text Welcome all to my first official episode of Emily's Pajama Party. Each week I will interview a new person and they will share their unique perspective on the sport. Today I will share a bit about me and my 'why.' I am looking forward to this Jiujitsu Journey and where it takes me.

    27 min

  12. SEASON 1, EPISODE 1 TRAILER

    Welcome to the (Pajama) Party: The Beginning

    Send us a text Hi Everyone! My name is Emily and I am on an adventure to find community for women in the sport of Brazilian Jiujitsu. I am excited to interview inspiring women (and others) who are incredible humans on and off the mat. I am by no means an expert, so come learn alongside me! I am looking to make this sport accessible to all who want to try it.

    1 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.

Information

  • Creator
    Emily
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 Emily's Pajama Party
  • Show Website
    Emily's Pajama Party