Podcast Soulutions With Karol Stories That Shift

Soulutions by Karol Houtman
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Stories That Shift is for the ones who know transformation isn't about positive thinking it's about truth-telling. Host Karol Renee, The Integrator, shares the stories, frameworks, and soul-level insights that help you turn lived experience into lasting change. No fluff. No performance. Just the real work of becoming who you were always meant to be. karolhoutman.substack.com

  1. May 27

    Know When to Put It Down

    Thanks for reading Soulutions With Karol! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    11 min
  2. The Mind Is The Work - Episode 1

    Apr 6

    The Mind Is The Work - Episode 1

    Stories That Shift — The Mind Is The Work. This is not a mindset series. This goes deeper. Into the nervous system. Into what your body learned from everything you survived. And why you can’t just think your way out of what life burned in. Thanks for reading Soulutions With Karol! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    13 min
  3. New Series Intro - The Mind Is The Work

    Apr 5

    New Series Intro - The Mind Is The Work

    I drove by a building. And my mind said “you can’t have that”. That was it. That was the moment. Not a breakdown. Not a rock bottom. Just a quiet lie my mind told me and I was done letting it. What I built from that moment is something I have never seen anywhere else. Not in a book. Not on a podcast. Not in a coaching program. Koffee with Karol - The Mind Is The Work - Series is here. This is not motivation. This is not a pep talk. This is not somebody who read about transformation in a textbook. This is a woman who lived it. Lost it. Rebuilt it. Three times. And figured out that the whole time the mind was the work. Seven episodes. One thesis. One conversation that is going to change the way you think about everything. Pull up a chair. Pour your cup. ☕ We are just getting started. The Mind Is The Work. Thanks for reading Soulutions With Karol! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    7 min

  4. Mar 20

    The Staffing Gods Came for Me.

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    11 min

  5. Mar 5

    How I Got Into Staffing

    Thanks for reading Soulutions With Karol! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    11 min
  6. The Twelve-Year Sentence

    Feb 17

    The Twelve-Year Sentence

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    10 min
  7. The War is Over

    Jan 27

    The War is Over

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    10 min
  8. The Quiet

    12/05/2025

    The Quiet

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karolhoutman.substack.com

    7 min
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Stories That Shift is for the ones who know transformation isn't about positive thinking it's about truth-telling. Host Karol Renee, The Integrator, shares the stories, frameworks, and soul-level insights that help you turn lived experience into lasting change. No fluff. No performance. Just the real work of becoming who you were always meant to be. karolhoutman.substack.com

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