Breaking Curses with Excellence Podcast

Christy/Christina
  • 5.0 (2)
  • Self-Improvement

 Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset. 

  1. Jul 12

    How Your Mindset Shapes Your Success with Executive Career Coach Alison Hemmings | Breaking Curses with Excellence

    Send us Fan Mail Can your mindset determine the opportunities you attract? In this powerful episode of Breaking Curses with Excellence, host Christina, author, life coach, speaker, and founder of TheRusMix.com, sits down with Executive Career Coach and Success Strategist Alison Hemmings to uncover how our beliefs, expectations, and internal dialogue influence every area of our lives—from our careers to our confidence, relationships, and purpose. After spending more than a decade recruiting executives for Fortune 500 companies, Alison learned that success isn't only about talent or experience. It's about how you think, the questions you ask yourself, and the stories you believe about what's possible. Together, Christina and Alison explore: ✔️ Why mindset often determines success before your résumé does ✔️ The hidden beliefs that keep high-achievers stuck ✔️ How changing your expectations changes your outcomes ✔️ Why the questions you ask yourself matter more than you think ✔️ Building confidence without pretending to have it all together ✔️ Breaking generational cycles around work, worthiness, and success ✔️ Healing from burnout while creating a meaningful life ✔️ Practical ways to think differently so you can live differently Whether you're climbing the corporate ladder, building a business, feeling stuck in your career, or simply ready to stop repeating old patterns, this conversation will challenge you to think bigger, believe differently, and pursue the life you were created to live. ‐---‐-----‐--------‐------------------------------------- Connect with Alison Hemmings LinkedIn: Alison Hemmings --‐----‐-------------‐------------------------------------- Connect with Christina 🌐 TheRusMix.com If this episode encouraged you, please subscribe, leave a review, and share it with someone ready to break old cycles and build a life of purpose. Breaking Curses with Excellence is the podcast where real people share real stories and practical strategies for breaking generational cycles, increasing self-worth, and leading with purpose. Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

    How Your Mindset Shapes Your Success with Executive Career Coach Alison Hemmings | Breaking Curses with Excellence

  2. Jul 5

    Honor the Love That Was Present | The Parent Who Showed Up

    Send us Fan Mail We often spend years grieving the parent who wasn't there, chasing the love we deserved, hoping one day things will be different. But what if our healing also requires us to honor the parent—or caregiver—who consistently showed up? In this heartfelt solo episode of Breaking Curses with Excellence, Christina Russell explores why so many of us can become consumed by the love, approval, or attention we didn't receive that we unintentionally overlook the person who faithfully carried the responsibility of being there. This isn't only about absent parents. Sometimes both parents are physically present, yet one parent carries most of the emotional support, guidance, encouragement, discipline, daily care, or sacrifices that keep a family together. Sometimes that person is a grandparent, stepparent, foster parent, sibling, aunt, uncle, or another caregiver who quietly stepped into the gap. This episode is an invitation to recognize those people. Not to dismiss the pain of what was missing—but to acknowledge the love that remained. In this episode you'll discover: Why we naturally long for validation from those who couldn't or wouldn't give it How that longing can cause us to overlook the people who consistently loved us Reflection questions to help you recognize the quiet sacrifices made on your behalf Practical ways to express gratitude to the people who showed up Why honoring consistent love is a powerful step toward healing and breaking unhealthy cycles Healing doesn't mean pretending your wounds don't exist. Healing also means learning to recognize, appreciate, and celebrate the people who chose to love you consistently—even when their sacrifices weren't always noticed. ---‐-------------‐------------------------------------- Connect with Christina & RusMix 🌐 Website: https://TheRusMix.com⁠ 🎙️ Breaking Curses with Excellence Podcast Helping people heal, break unhealthy cycles, build self-worth, and lead lives filled with purpose through honest conversations, practical tools, coaching, speaking, and personal growth resources. 💜 If this episode encouraged you, please: ⭐ Follow the podcast ⭐ Leave a review on your favorite listening platform ⭐ Share this episode with someone who needs to hear it today Your support helps these conversations reach people who are searching for hope, healing, and a fresh perspective. Thank you for being part of this community. I'll see you next week for another episode of Breaking Curses with Excellence. Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

    Honor the Love That Was Present | The Parent Who Showed Up

  3. Jun 30

    Healing Our Inner Child: Breaking the Cycles That Shape Our Lives

    Send us Fan Mail Many of us spend our adult lives reacting to wounds we never realized we were still carrying. In this heartfelt episode of Breaking Curses with Excellence, host Christy Russell sits down with Mariam Safla, Soul Alchemist and Shadow Work Coach, to discuss how acknowledging our inner child wounds can lead to emotional healing, healthier relationships, stronger self-worth, and lasting generational change. Together, we explore: 💜 Healing the inner child 💜 Shadow work and emotional awareness 💜 Breaking unhealthy generational patterns 💜 Building self-worth and authenticity 💜 Healing ourselves before passing our pain to the next generation 💜 Living with greater purpose, empathy, and freedom Healing doesn't erase our past—but it gives us the power to write a different future. If you're ready to stop surviving and start healing, this conversation is for you. 🌟 Connect with Special Guest Mariam Safla all the way from South Africa! ‐-‐-------------------------------------------------- 🌐 Website https://www.magicallythrive.com⁠� 📸 Instagram https://instagram.com/magicallythrive⁠� 📘 Facebook https://facebook.com/magicallythrive⁠ ----‐----------‐------------------ 💜 Connect with Christy & RusMix 🌐 Website https://TheRusMix.com⁠ Don't Forget! ❤️ Like this episode 🎧 Follow the podcast ⭐ Subscribe for future episodes 📝 Leave a Review to help others discover these life-changing conversations. Every share, follow, and review helps us reach more people who are ready to Heal. Empower. Elevate. Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

    Healing Our Inner Child: Breaking the Cycles That Shape Our Lives

  4. Jun 22

    Breaking Financial Curses: How Your Money Mindset Shapes Your Future

    Send us Fan Mail 💰 What if the biggest obstacle to financial freedom isn't your income, your job, or the economy—but the beliefs you've carried your entire life? In this powerful episode of Breaking Curses with Excellence, host Christy sits down with coach Kenny Ingersoll to uncover how generational conditioning, scarcity thinking, fear, and shame quietly shape our financial decisions and self-worth. Together, they discuss: ✨ Why most financial struggles begin in the mind ✨ How childhood messages about money impact adulthood ✨ The connection between self-worth and financial success ✨ Breaking free from generational financial patterns ✨ Practical steps to build a healthier relationship with money ✨ Why it's never too late to change your financial future Whether you're trying to pay off debt, build wealth, overcome financial anxiety, or simply create a healthier mindset around money, this conversation offers actionable insights and hope for lasting change. 🎙️ Listen now and take the first step toward breaking the financial cycles that no longer serve you. ━━━━━━━━━━━━━━━━━━ CONNECT WITH KENNY INGERSOLL Website: http://www.ingersollenterprises.com/ Mentorship & Free Resources: http://www.ingersollenterprises.com/mentorship.html ━━━━━━━━━━━━━━━━━━ ABOUT BREAKING CURSES WITH EXCELLENCE Breaking Curses with Excellence is a podcast dedicated to helping people break generational cycles, heal from limiting beliefs, overcome adversity, and create lives filled with purpose, self-worth, and growth. Hosted by Christy ━━━━━━━━━━━━━━━━━━ Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

    Breaking Financial Curses: How Your Money Mindset Shapes Your Future

  5. Jun 12

    Raw, Messy & Very Real: The Journey Back to Your Authentic Self

    Send us Fan Mail 🎙️ WHO ARE YOU BENEATH SURVIVAL MODE? A Conversation on Healing and Authenticity with Elisha May What if the version of yourself you've been showing the world isn't who you truly are? In this powerful episode of Breaking Curses with Excellence, host Christy sits down with Elisha May, Intuitive Energy Coach and Founder of Freedom of Self®, for a deeply honest conversation about trauma, grief, survival mode, people-pleasing, self-worth, and the journey back to your authentic self. Elisha shares her personal experiences navigating PTSD, loss, emotional suppression, and the process of reclaiming her identity after years of surviving rather than truly living. Together, Christy and Elisha discuss: ✨ Healing from trauma and PTSD ✨ Grief, loss, and rebuilding your identity ✨ Breaking free from people-pleasing ✨ Emotional safety and self-worth ✨ Trusting your intuition ✨ Living authentically and unapologetically ✨ Moving from survival mode to self-trust ✨ What Freedom of Self® really means If you've ever felt disconnected from yourself, struggled to prioritize your own needs, or wondered who you are beneath the expectations of others, this episode is for you. ━━━━━━━━━━━━━━━━━━━━ 🎙️ GUEST: ELISHA MAY Intuitive Energy Coach Founder, Freedom of Self® Helping soul-led humans return to truth, freedom, and alignment. ━━━━━━━━━━━━━━━━━━━━ ✨ CONNECT WITH ELISHA MAY 🌐 Website: https://www.freedomofself.com 📧 Email: elisha@elisha-may.com 📸 Instagram: https://www.instagram.com/iamelishamay ━━━━━━━━━━━━━━━━━━━━ 🎙️ HOST: CHRISTY Honorary Doctorate in Humanitarian Services Trauma-Informed Life Coach Mindset & Empowerment Coach Speaker & Podcast Host Author Founder, Breaking Curses with Excellence 🌐 Website: https://www.therusmix.com 💜 Explore coaching, books, speaking engagements, personal development resources, and more. Breaking Cycles. Building Self-Worth. Leading with Purpose. ━━━━━━━━━━━━━━━━━━━━ 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and everywhere podcasts are available. #TraumaHealing #PTSDRecovery #GriefHealing #PeoplePleasingRecovery #SelfWorth #AuthenticLiving #PersonalGrowth #EmotionalHealing #FreedomOfSelf #BreakingCursesWithExcellence Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

    Raw, Messy & Very Real: The Journey Back to Your Authentic Self

  6. May 31

    Episode Title: Heal Out Loud: Breaking Free from Burnout, Boundaries, and the Need to Prove Your Worth

    Send us Fan Mail What happens when faith, healing, boundaries, and self-worth collide? In this powerful conversation, I sit down with Maz Alexander—Mental Wellbeing & Transformational Coach, Social Worker, Author, Speaker, Mother, and Comedian—to discuss breaking free from burnout, people-pleasing, emotional exhaustion, limiting beliefs, and the cycles that keep us feeling stuck. Maz shares insights from her book, Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be, and explains how our broken places don't disqualify us—they can become the very places where healing, strength, and purpose emerge. In this episode we discuss: ✨ Healthy boundaries ✨ Faith and recovery ✨ Self-care without guilt ✨ Burnout and emotional exhaustion ✨ Reclaiming your identity ✨ Overcoming limiting beliefs ✨ Self-worth and personal transformation ✨ Breaking generational cycles ✨ Healing from rejection ✨ Living authentically If you've ever felt overworked, depleted, rejected, unworthy, or trapped by expectations and traditions, this conversation is for you. 🎧 Episode Title: Heal Out Loud: Breaking Free from Burnout, Boundaries, and the Need to Prove Your Worth Connect with Maz Alexander: 📖 Book Reviews: https://gettingtotherootwithdrreva.blog/2024/04/01/resilience-through-brokenness-lessons-from-arise-kintsugi-queens/ https://www.melanatedminds.co.uk/maz-alexander-arise-kintsugi-queens 🔗 Connect with Maz: https://linktr.ee/mazwellbeing Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

  7. May 24

    Catch It. Check It. Choose It: A Path to Purposeful Positivity

    Send us Fan Mail In this empowering episode of Breaking Curses with Excellence, Christi Russell Strong sits down with author, speaker, and positivity strategist Cindi Goodeaux for a meaningful conversation about healing negative self-talk, rebuilding self-worth, emotional resilience, and learning how to choose purposeful positivity without denying real emotions. Together, they explore the difference between toxic positivity and healthy mindset transformation while sharing practical tools for overcoming self-sabotage, rejection, identity loss, anxiety, emotional overwhelm, and limiting beliefs. Cindi introduces her powerful “Catch It. Check It. Choose It.” method — a practical approach to reframing negative thoughts, building confidence, and creating healthier emotional patterns. This episode is for anyone navigating: • Low self-esteem • Trauma recovery • Emotional healing • Anxiety & overwhelm • People-pleasing • Negative thought cycles • Personal growth & mindset shifts • Confidence rebuilding • Healing from emotional pain • Learning to love yourself again 🎙 Episode Title: Catch It. Check It. Choose It: A Path to Purposeful Positivity Guest: Cindi Goodeaux Host: Christi Russell Strong Connect with Cindi Goodeaux: https://linktr.ee/WriteCuteStories Follow Breaking Curses with Excellence for more conversations centered around healing, self-worth, emotional wellness, breaking generational cycles, mindset growth, and purposeful living. Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

  8. May 17

    Becoming UNNUMB: Healing Trauma, Survival Mode & Reconnecting With Yourself | Dr. Stephanie Byerly

    Send us Fan Mail What happens when trauma doesn’t just hurt you… but disconnects you from yourself? In this deeply powerful episode of Breaking Curses with Excellence, Dr. Stephanie Byerly joins us for an honest, transformative conversation about emotional numbness, survival mode, high-functioning trauma, radical self-compassion, and what it truly means to become “UNNUMB.” Dr. Stephanie Byerly is an anesthesiologist, trauma-informed professional coach, TEDx & keynote speaker, founder of The UNNUMB Method & The UNNUMB Coaching Collective, helping people reconnect to themselves through healing, awareness, purpose, and emotional safety. In this episode, we discuss: ✨ How trauma quietly lives in the body and nervous system ✨ Why many high-achieving people secretly feel emotionally disconnected ✨ The hidden impact of survival mode, burnout, and perfectionism ✨ Reframing pain without minimizing your experience ✨ Radical self-compassion and reconnecting with your identity ✨ Learning how to live through a new lens of power, possibility, and purpose This conversation is for the person who has spent years being “strong” while silently carrying emotional exhaustion, grief, pressure, or unresolved pain behind closed doors. You are not weak for feeling numb. Many people learned numbness as protection. Healing begins when we safely reconnect with ourselves again. 🎧 Listen now on Spotify, Apple Podcasts, iHeartRadio, and everywhere podcasts are streamed. Connect with Dr. Stephanie Byerly: 🌐 http://www.stephaniebyerly.com/ https://www.linkedin.com/in/stephaniebyerlymd If this episode touched your heart, helped you feel seen, or encouraged your healing journey, and you would like to support the continued mission of these conversations, donations of any amount are greatly appreciated: 💜 PayPal: https://www.paypal.com/qrcodes/venmocs/8f846c0e-88d8-4870-8ac1-bacda255de55?created=1778962609 💜 Square: https://square.link/u/UkJbTpBw Support the show Music: Peachy Musician: Rizensun URL: https://rzznsnn.bandcamp.com/

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5
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2 Ratings

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 Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset. 

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