Work From Home with Shana

Shana L.C

5.0 (1)
BUSINESS

Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.

FEB 15

Emails dictating your day

Do you start your day by opening your inbox — or by deciding what actually matters? In this episode, we explore how email has quietly become the architect of our workdays — and how that shift is impacting our focus, stress levels, and sense of autonomy. Drawing on Microsoft’s research around the “Infinite Workday,” I share a simple but powerful alternative: plan your day before you open your inbox. This isn’t about ignoring email — it’s about repositioning it. Because unless you’re a brain surgeon, most things aren’t truly urgent. And when you take ownership of your priorities first, everything changes. A practical, reflective episode for anyone who wants to work with more intention and less reactivity.

10 min
JAN 12

The Multitasking Myth

The Multitasking Myth: Why Doing More Makes You Achieve Less In this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slows your progress, and lowers your decision quality. You’ll learn why “busy” doesn’t mean productive, and how single-tasking in short, focused bursts can help you think clearer, work faster, and feel less exhausted. This week: stop multitasking. Start noticing. One task, one moment at a time.

8 min
JAN 1

Renewable Energy

Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhythms, recovery, and sustainable focus. This episode isn’t about doing more—it’s about understanding how energy actually works, and why learning to renew it is the key to clarity, effectiveness, and long-term performance.

8 min
12/24/2025

Family Dynamics-Interview with a psychologist

In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate family dynamic and shares practical, positive ways to set clear boundary systems—ones that actually last with kids and spouses. This conversation is about creating sustainable, effective solutions that support both your work and your home life.

14 min
12/11/2025

Cactus Mode

Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in. You’ll learn how small, simple “watering” habits—like light adjustments, a five-minute tidy, ergonomic checks, and tiny personal touches—can completely change how you feel in your workday. No big budgets, no renovations. Just awareness, intention, and noticing what you've been ignoring. If you’ve been surviving in your workspace instead of thriving, this episode will help you refresh your environment—and reconnect with the space that supports you every day.

10 min
12/04/2025

Time it.

In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home. You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatable system. Simple steps, huge impact.

13 min
11/27/2025

Distractions: Chores and House work

In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment.

8 min
11/18/2025

Advice from a Chiropractor

In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://www.hunchedapp.com/

14 min
11/06/2025

Employee Vs Manager. Interview with Karen Shapiro Cohen: Organizational consultant

In this episode we discuss Organizations whose focus is getting their employees back to the office and the problem with managers who cant physically see you. Karen and I brainstorm solutions for these complex situations.

11 min
10/30/2025

Starting off right.

Where do I even start? I'm so overwhelmed there is so much to do. I hear you! and want to introduce a concept that has helped me and many others create a framework for their day at home, ensuring that you are productive every single day.

9 min
10/28/2025

Your new Commute to work

Welcome to this brand new Podcast. If you work from home, this is for you. Todays episode is a hack to start your day that in turn will affect your efficiency and focus for the whole day We will explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your space for a better day.

10 min

11 Episodes

Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.

Creator

Shana L.C
Years Active

2025 - 2026
Episodes

11
Rating

Clean
Copyright

© 2026 Work From Home with Shana
Show Website

Work From Home with Shana