WONDER YEAR: The Guided Meditations

Zak Foster

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VISUAL ARTS
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These guided meditations accompany WONDER YEAR, the year-long creative exploration for textile artists and makers. Each month examines a different aspect of what it takes to build a sustainable creative practice—from reconnecting with creative worthiness to developing your visual language, from clearing creative blocks to working in series.

EPISODE 1

WELCOME TO WONDER YEAR

Starting something new can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead. REFLECTION QUESTION → What quality or intention do you want to cultivate through this year of practice? AFFIRMATION → I belong here / This time is mine WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

21 min
EPISODE 2

YOU BELONG HERE

So many makers carry a quiet voice that says "I'm not good enough." This meditation helps you remember your inherent creative worthiness—not something earned through skill or output, but something that exists simply because you choose to show up. We'll reconnect with moments when creating felt natural, anchor belonging in your body, and recognize that your particular way of seeing matters. REFLECTION QUESTION → Which moments of natural creative joy surfaced, and what do they reveal? AFFIRMATION → I belong here / My hands know what to do WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

17 min
EPISODE 3

OPEN TRADITION

Making with textiles connects you to something vast—humans across every culture and century have worked with fiber and fabric. You don't join this tradition by having a long line of quilting grandmothers. You join by pulling up a seat at the table and picking up a needle and thread. This meditation helps you recognize the knowledge already living in your hands, understand that textile wisdom is open-access, and feel your place in the universal human practice of making. REFLECTION QUESTION → How does understanding textile work as open tradition change your relationship to making? AFFIRMATION → I receive what was given freely / I share freely what I've learned WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

16 min
EPISODE 4

BODY AS GUIDE

Our bodies have so much to tell us—where we hold tension, what hurts after hours of making, what feels tight or soft. This meditation guides you through a gentle full-body scan, not to fix problems, but to notice what's present. We'll develop body literacy so you can recognize what your creative practice asks of you physically and respond with practical care. REFLECTION QUESTIONS → What might help that area feel more supported during creative work? AFFIRMATION → I clear the path for what wants to emerge WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

17 min
EPISODE 5

FAILURE AS DATA

What if you approached your creative work like a scientist approaches experiments—with genuine curiosity rather than pressure? This meditation helps you shift to a "What happens if...?" mindset. We'll explore experimental questions (doing the opposite of what you usually do, using the "wrong" tools deliberately, combining things that supposedly don't go together) and practice reframing failure as results rather than mistakes. REFLECTION QUESTION → What would need to be true for you to give yourself full permission to "waste" materials on experimentation? AFFIRMATION → I don't need to know how this ends / I only need to begin WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

19 min
EPISODE 6

NOTICING EVERYWHERE

Creative inspiration isn't scarce, requiring special trips or perfect conditions—it's abundant, hiding in plain sight. This meditation helps you expand your attention to notice inspiration in places you usually overlook. We'll practice a particular quality of noticing—curious but not hungry—and build cross-pollination between creative and everyday activities. REFLECTION QUESTIONS → What would shift if you trusted that creative possibilities are abundant rather than scarce? AFFIRMATION → Everything I see can teach me / I open my eyes wider WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

21 min
EPISODE 7

WHAT KEEPS SHOWING UP

Your visual language isn't something you need to invent or discover hidden deep within yourself—it's already emerging in the choices you make each time you create. This meditation guides you through observing your recent work with friendly curiosity: what patterns keep showing up? We'll practice bringing conscious awareness to what's already there, so you can work with your patterns more intentionally rather than accidentally. REFLECTION QUESTIONS → What patterns did you notice consistently appearing in your recent work? AFFIRMATION → What shows up again and again is mine / I trust what persists WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

20 min
EPISODE 8

DIALOGUING WITH OUR WORK

When you write in a journal, you often discover what you think by seeing your thoughts on paper. Making works the same way—your hands think through materials, and you discover what you know by seeing what emerges. This meditation explores creative work as externalized thinking, a conversation between your conscious intentions and your intuitive knowing. REFLECTION QUESTIONS → What question are you carrying right now that might be worth answering through making rather than thinking? AFFIRMATION → I make something and it teaches me / We speak back and forth WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you 3

21 min

These guided meditations accompany WONDER YEAR, the year-long creative exploration for textile artists and makers. Each month examines a different aspect of what it takes to build a sustainable creative practice—from reconnecting with creative worthiness to developing your visual language, from clearing creative blocks to working in series.

Creator

Zak Foster
Years Active

2K
Episodes

13
Rating

Clean
Show Website

WONDER YEAR: The Guided Meditations