A Fuller Life

Scott Fuller, DC
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  • HEALTH & FITNESS

A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life. 

Episodes

  1. MAR 18

    How Much do Genes Play a Role in Your Health? #10

    Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    38 min

  2. MAR 2

    Protect Your Neck and Back at Home and Office #9

    Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    51 min

  3. FEB 23

    Acute Neck and Back Pain-What You Should Do #8

    Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed. Happy Back, Dr. Fuller's book on Amazon here  Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    39 min

  4. FEB 7

    Feet Problems and Solutions #7

    Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                     Products and Links discussed:  Wide toe box shoes Low Level Laser-Erchonia.com REACTinnovations.com---electromagnetic stim Toe Spacers Yoga Toes Feet and Ankle exercises Soft tissue work Orthotics  Short Leg-leg length inequality-LLI- and heel lifts K Tape Zero drop shoes My book Happy Back on Amazon and Kindle has help for your neck and back.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here Dr. Courtney Conley, Gait Happens.com here  Dr. Conley on Peter Attia podcast here

    39 min

  5. JAN 5

    Wellness Strategies #6

    Wellness Strategies to work on, 7 buckets: 1. Nutrition-10% change 2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention 3. Sleep 4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups  5. Stress-references and tools  6. Supplements                                                                                                                      7. Miscellaneous:  Low Level Laser Therapy,- Erchonia.com PelvicWave.com ReactInnovations.com Cold Therapy Sauna Breathing Meditation, Mindfulness Yoga Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    36 min

  6. 12/27/2025

    Neck and Back Pain-Causes and Relief Strategies #5

    Acute and chronic neck and back pain are very common.  This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief. 9 strategies: 1. Chiropractic care 2. Low level laser, REACT innovations table 3. Nutrition 4. Supplements 5. Exercise 6. Spine stretches 7. Ergonomics 8. Sleep 9. Stress Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    1h 6m

  7. 12/14/2025

    Seasonal Allergy Relief #4

    Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried?  Results and testimonials shared from patients who enjoyed relief. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    29 min

  8. 12/08/2025

    Stress Reduction Strategies #3

    Stress reduction techniques and tools discussed, with resources, books,  websites, and recordings to assist. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    51 min

  9. 12/02/2025

    Cancer Prevention Strategies #1

    I'll cover several things that are in your control which may significantly reduce your cancer risk. The NPR show "1A" had an episode on 1-25-24:  "Cancer Patients are Getting Diagnosed Younger.  Why?"  link here. I review the show above and pull out the gems we all need to know and act on.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    14 min

  10. 10/28/2025

    Alzehimer's Disease Prevention and Brain Health Strategies #2

    Brain health and Alzheimer's disease prevention, part 4. A list of doable lifestyle strategies to try to help keep your brain strong.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.

    45 min
  • 10 Episodes

About

A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life. 

Information

  • Creator
    Scott Fuller, DC
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 A Fuller Life
  • Show Website
    A Fuller Life