Body Landscapes: She Returns to Herself

Marka Kondrateva
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  • MENTAL HEALTH
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In each episode, I invite you to sense your essence, answer questions and do simple practices to support your inner self-discovery and healing. I invites you to rediscover what it means to you be a woman, live your life in a female body, explore your Blood and Cycle from a new perspective, and understand roots of your symptoms. For women who seek depth, meaning, healing and reconnection with their true essence. https://photoarttherapy.nl/ Instagram @kondratevamarka

Episodes

  1. FEB 2

    Infertility Unspoken: Why the Body Cannot Conceive. Hidden Mind–Body Causes of Infertility. Insights from Art Therapy & Sophrology

    Today my guest is a sophrologist Delphine Ricciuti, based in Amsterdam.We want to talk about fertility in a way that is rarely spoken about. Not as a problem to fix, not as a race against time, and not only as a medical diagnosis. In this episode we explain: Why Fertility Is Not Just a Medical Issue?Why is it so important to feel and listen to your Body, to know how to regulate emotions?The Hidden Fear of Identity Shift: Am I Ready to Become a Mother? (or a Father).Overcontrol and stress are your enemies. Nurture your body, don’t Torture.“You Are Not Your Mother (Father)”: Personal History & Unresolved conflicts.Why it's important to grief and process if you had miscarriage, stillborn or abortion.Situations when “The Place Is Taken”.Many women do everything right: tests, protocols, supplements, discipline. And still — the body doesn’t respond. This is where we want to pause. Because fertility is not only about hormones or organs. It’s about how safe your body feels.It’s about how much pressure you carry.It’s about whether you are listening to your body — or constantly pushing it.In this conversation, we’re not giving instructions on how to get pregnant. We’re opening a wider perspective: how stress, emotional regulation, personal history, and trust in the body shape fertility — often silently. Fertility is not a race, a test, or a personal failure. It’s a conversation between body, psyche, lineage, and life timing. Sometimes the work is not to get pregnant — but to become fertile on all levels. Your body is not broken. It’s intelligent. And it deserves to be listened to, not fixed. If you like this episode - let me know! Get in touch with Delphine: February 19 Online Workshop with Delphine Fb page Experience Sophro www.experiencesophro.com Get in touch with Marka: February 15 - Exhale Room in Amsterdam - unload stress Prepare your Body and Mind with Somatic Art Therapy IG https://www.instagram.com/kondratevamarka LinkedIn

    1h 12m

  2. JAN 23

    Abundance and Body. Hidden tension.

    Hidden tension speaks to you.Follow somatic signs and clear the way to receiving. https://www.photoarttherapy.nl/

    32 min

  3. JAN 7

    Your Body Is Not Lazy — It’s Intelligent. Aligned Goals.

    Why do some goals feel heavy, delayed, or impossible—no matter how motivated you are? In this episode, we go beyond mindset, discipline, and productivity hacks. We talk about the real decision-maker behind success: the body. You’ll learn why your body can slow you down, block action, or create “lack of motivation” when a goal is misaligned, unsafe, or rooted in past or ancestral experience. We explore how the nervous system, the belly, and the heart respond to goals long before the mind makes a plan. This episode includes guided body-based exercises to help you: Check whether a goal is truly yours Sense the body’s yes or no (without forcing it) Understand sabotage as protection, not failure Connect with your future self through embodied awareness Recognize when planning is premature—and when alignment is already there If you are tired of pushing, forcing, and overriding yourself…If traditional goal-setting doesn’t work for your nervous system…If you are creative, sensitive, or neurodivergent… This episode will help you shift from willpower to intelligence—body intelligence. Because success doesn’t start in the mind.It starts in the body. Book a Free Call https://photoarttherapy.nl/

    33 min

  4. 12/23/2025

    The Inner Garden. How to be fertile?

    In this episode, I invite you to draw and write — a lot — to reflect on 2025 and to revisit an important theme: connectedness, being rooted, and being fertile. How can your inner territory become a sacred garden in 2026 — one that flourishes and brings you joy? Book your spot - January 5 - Live Online session.

    30 min

  5. 12/04/2025

    Ancestral archive in your body

    Here I explane why I name my podcast - Body Landscapes. Share how my personal journey intertwinted with my method. I invite you start the exploration of your body and I share what you may uncover there. Book the free call https://www.photoarttherapy.nl/

    41 min

  6. 11/04/2025

    Menarche. How Did Your First Period Begin — and What Did It Bring Into Your Life?

    In this episode, we return to the moment of your first blood and reconnect with the teenage girl within — to awaken and heal the hidden memories of your female lineage. Visit my site Book a free call

    22 min

  7. 10/29/2025

    Strong woman in a broken body

    We’ve been told to be strong — but what if strength was the very thing that broke us?The idea of being “strong” once meant being emotionless — made of stone. Yes, we need discipline. But real strength comes from wholeness, from self-love, and self-worth, when all parts within you are allowed to exist. Let’s redefine strength through the female lens.In this episode, I’ll ask you many questions — and share a short practice. Afterward, I invite you to take your pastels and express what arises for you through color and form.self-worth for womenbody-mind connection#AuthenticWoman#SelfWorthJourney#ArtTherapy

    23 min

  8. TRAILER

    Trailer

    Welcome to Body Landscapes Podcast A space where art, body, and soul meet. I’m Marka — a licensed art therapist, family constellations facilitator, and Reiki Master. Here, I invite you into a new chapter of self-discovery — a journey through the landscapes of the female body and soul. Together, we’ll touch the healing waters within you… and return to the strong roots of your embodied self. Check my site for more informationLinkedInInstagramFamily Constellations Online

    1 min

Trailer

About

In each episode, I invite you to sense your essence, answer questions and do simple practices to support your inner self-discovery and healing. I invites you to rediscover what it means to you be a woman, live your life in a female body, explore your Blood and Cycle from a new perspective, and understand roots of your symptoms. For women who seek depth, meaning, healing and reconnection with their true essence. https://photoarttherapy.nl/ Instagram @kondratevamarka

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