Welcome to Your B-Side | Midlife Metamorphosis

Dr. Amy Lindsey

Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey - where midlife isn’t a crisis, it’s an opportunity. Hosted by Dr. Amy Lindsey, a naturopathic doctor, speaker, and midlife mentor, this podcast dives deep into the messy, meaningful, and magnetic second half of life. Through real stories, raw conversations, and a dose of irreverent humor, Amy explores what it truly means to reinvent yourself - body, mind, and soul. From hormones and healing to humor and heartbreak, every episode invites you to trade burnout for balance, perfection for presence, and fear for freedom.

  1. JAN 15

    17. Coming Out Clairvoyant

    In this episode of Welcome to Your B-Side, Dr. Amy Lindsey shares her experience with clairvoyance and what it actually means to trust a sixth sense in real life. She opens up about the first clairvoyant experience she had as a child, a vivid premonition of her brother’s death, and how that moment shaped her relationship with grief, fear, and shame around her intuitive abilities. For years, she pushed this part of herself down, questioning whether intuition was dangerous, irresponsible, or incompatible with logic and medicine. Dr. Amy also explores how intuition has shown up in her adult life, from major personal decisions to moments in her medical practice where listening beyond logic led to better outcomes. She breaks down how clairvoyance and intuition can exist alongside clinical reasoning, science, and discernment rather than in opposition to them. This episode is an invitation to examine how ignoring inner knowing often creates more stress, confusion, and self-betrayal than trusting it ever does, and why slowing down is essential if you want to hear that voice clearly. In this episode, you will learn: What clairvoyance and intuition actually are, and how they show up in everyday life How early intuitive experiences can create fear or shame when they aren’t understood or supported Why intuition and logic are not opposites, but complementary tools for decision-making How intuition can coexist with science, clinical reasoning, and responsibility The cost of ignoring inner knowing, including increased stress, confusion, and self-betrayal How slowing down creates the conditions needed to hear intuition clearly What it looks like to trust a sixth sense without abandoning discernment or reason Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 0:47 — A childhood premonition of her brother’s death and the origin of shame5:21 — Intuition versus logic during the farmhouse decision in France10:30 — What clairvoyance feels like in the body and mind18:08 — Intuition inside medicine and clinical decision-making22:45 — Why slowing down is required to hear intuition clearly RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with a friend and follow along on Instagram (⁠@dramylindsey⁠) for more no B.S. insights, midlife gems, and soul-level mic drops.

    27 min
  2. JAN 6

    16. Health Ambition vs. Burnout

    Ambition is not the same thing as burnout. In this episode of Welcome to Your B-Side, Dr. Amy Lindsey breaks down the difference between healthy ambition, resilience, and aligned action versus the chaos, busyness, and self-betrayal that actually lead to burnout. Using real-life examples (including an abrupt housing change in France and a revealing conversation with her brother), Dr. Amy explores why life’s inevitable disruptions do not have to derail us and how reorientation skills help reduce stress, build resilience, and stay in flow when things change. This episode also offers a practical, grounded approach to goal-setting and New Year’s resolutions that prioritizes self-trust, nervous system health, and sustainable momentum over pressure or proving. In this episode, you will learn: Why ambition does not equal burnout How resilience and reorientation skills reduce stress during disruption Why burnout often comes from proving, not purpose The hidden ways chaos and busyness are used to avoid alignment How to set goals that build self-trust instead of self-pressure A practical method for creating achievable, aligned New Year’s resolutions How identity shifts support true health, creativity, and fulfillment Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 2:26 — Reorientation skills and why stress comes from resistance to change7:29 — Ambition vs. burnout: the misconception that keeps people stuck9:42 — How chaos and busyness become avoidance strategies12:48 — The 30-year vision exercise: be, do, have19:21 — Setting goals that build self-trust RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr Amy’s Chrysalis Waitlist⁠⁠ STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with a friend and follow along on Instagram (@dramylindsey) for more no B.S. insights, midlife gems, and soul-level mic drops.

    25 min
  3. 12/31/2025

    15. Forgiveness: The Conversation That You Didn’t Know You Needed to Have

    Forgiveness is one of the most misunderstood concepts in personal growth and healing. In this episode of Welcome to Your B-Side, Dr. Amy Lindsey breaks down what forgiveness actually is, what it is not, and why holding onto resentment has real consequences for your mental, emotional, and physical health. This is not a conversation about excusing harm, forcing forgiveness, or pretending something didn’t happen. It’s about understanding how unforgiveness binds stress, anger, and rumination in the body — and how releasing it becomes an act of self-responsibility and freedom. Dr. Amy walks through three distinct levels of forgiveness, explaining why most people get stuck, how accountability and boundaries still matter, and why forgiveness is not transactional. The episode also explores grief, trauma, and self-forgiveness, especially when forgiveness is left unresolved by loss. In this episode, you will learn: Why forgiveness has nothing to do with excusing harm How unforgiveness creates chronic stress in the body The difference between forgiveness and accountability Why forgiveness is not transactional (and does not require an apology) The role of self-forgiveness in healing trauma and grief The three levels of forgiveness and why most people never reach the third How forgiveness shifts your relationship with yourself This is a conversation you may need to revisit more than once. Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 1:58 — Accountability vs. forgiveness: the misconception keeping people stuck2:44 — How resentment impacts the nervous system and health5:29 — Stage one: releasing others from punishment6:54 — Stage two: self-forgiveness and releasing guilt12:23 — When forgiveness meets grief: unresolved loss and resentment14:27 — Stage three: taking responsibility without self-blame RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr Amy’s Chrysalis Waitlist⁠ STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with someone who may need it, and follow along on Instagram (@dramylindsey) for grounded conversations on midlife, healing, and self-trust.

    28 min
  4. 12/25/2025

    14. Psilocybin, PTSD, and Perimenopause

    In this episode of Welcome to Your B-Side, Dr. Amy Lindsey shares something deeply personal: her relationship with psilocybin, and how guided psilocybin therapy impacted her PTSD, nervous system, and sense of self. For a long time, she kept this part of her story quieter than she wanted to because of how psilocybin is viewed in conventional medicine. As research continues to grow and clinical use expands in certain settings, she believes it’s time for more honest conversations about what healing can look like in midlife. Dr. Amy walks through what brought her PTSD to the surface during a dark season of depression, why talk therapy alone wasn’t enough at that point in her life, and what shifted during two guided psilocybin sessions in a therapeutic setting. She also breaks down the science, including the role of the default mode network, why trauma can trap the brain in rumination and stress loops, and how psilocybin appears to interrupt those patterns so new neural connections can form. The conversation then turns to midlife, where hormonal shifts are a key part of mental health. Changes in estrogen, progesterone, and serotonin during perimenopause and menopause affect mood, cognition, and stress response. This episode connects those dots and explains why this context matters in conversations about mental health and healing in midlife. In this episode, Dr. Amy shares: The origin of her PTSD and why it intensified during periods of prolonged and compounded stress Why talk therapy alone was no longer enough What guided psilocybin therapy looks like in a therapeutic setting How psilocybin disrupted long-standing stress and rumination loops The emotional and spiritual experiences that surfaced during treatment How trauma healing, neuroplasticity, and midlife hormone shifts intersect Important note: Psilocybin is not for everyone, and legality varies by location. Always consult a qualified medical professional and follow local laws. Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 00:00 — Why Dr. Amy is sharing her psilocybin story now03:27 — The trauma that shaped decades of PTSD08:05 — When talk therapy wasn’t enough and a bigger intervention became necessary10:12 — What psilocybin shifted in the stress response and grief processing13:39 — The spiritual remembering and why it mattered for healing25:16 — Life after PTSD: changes in the body, parenting, and nervous system28:00: — The midlife connection: hormones, serotonin, and why this matters in perimenopauseRESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr Amy’s Chrysalis Waitlist STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with a friend and follow along on Instagram (@dramylindsey) for more no B.S. insights, midlife gems, and soul-level mic drops.

    30 min
  5. 12/18/2025

    13. Selfish Parenting: Fast Track to Having Confident Children

    What if your purpose isn’t just about you, but the entire line of souls that came before and after you? In this episode of Welcome to Your B-Side, Dr. Amy Lindsey explores how saying yes to your soul’s calling becomes a living act of generational healing. Through a vulnerable parenting moment and a series of intuitive leaps that carried her family from Seattle to Kilimanjaro to Barcelona and France, she reflects on how courage is modeled, resilience is built, and alignment becomes something our children can feel, not just hear about. Fulfilling your soul’s purpose is not just personal. It is generational. Through the lens of motherhood, recovery, intuition, and risk, Dr. Amy shares the story of a long-held dream that began as a single journal entry and eventually became a lived reality. Along the way, she reflects on what it truly means to lead by example, not through words, but through how we live, choose, and respond when fear shows up. This episode brings together a parent’s instinct, a child’s resilience, and the courage it takes to say yes to opportunities that feel terrifying, illogical, or “too much,” yet deeply right. At its core, this is a conversation about who you are being in your life, and how that way of being shapes not only your own path, but the confidence, nervous systems, and self-trust of the next generation. In this episode, you’ll learn: Why fulfilling your soul’s purpose is essential for breaking generational patterns The moment Dr. Amy realized her child was here to fulfill his own purpose (not hers) How children internalize who we are being more than what we say The difference between trying to fix external circumstances and building internal resilience How fear of mistakes and failure gets passed down through what we model What happens when intuition speaks louder than logic Why saying yes to aligned opportunities opens doors you could never plan for The difference between resting your nervous system and hiding from your life How midlife can invite expansion instead of contraction Why living your dreams is not selfish, but necessary Try this journal prompt (share it with your kids, too): Let go: one thing you’re releasing from yesterday Gratitude: one specific thing you’re thankful for today Way of being: one word for how you’ll show up (patient, bold, kind, focused) One goal: a small, doable win for today Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 01:37 — The moment motherhood clarified everything: “He wasn’t mine. He was here for his own purpose.”08:28 — The daily journal ritual that builds resilience (for kids & adults)11:00 — When fixing external circumstances stops working and internal resilience becomes the work13:44 — Barcelona, Kilimanjaro, and France: how intuition opens doors logic never could21:50 — Midlife contraction vs. your B-Side choice: restoring your nervous system OR hiding23:21 — Why living your dreams isn’t selfish, but necessary for the next generation26:02 — “Wherever you go, there you are”: why place doesn’t fix your life, alignment does RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr Amy’s Chrysalis Waitlist STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with a friend and follow along on Instagram (@dramylindsey) for more no B.S. insights, midlife gems, and soul-level mic drops.

    28 min
  6. 12/11/2025

    12. How to Stop Second-Guessing Yourself in Midlife: Build Self-Trust & Make Confident Decisions Again

    Self-trust is not a personality trait. It is the single biggest needle mover for your health, your peace of mind, and the way you move through midlife.  In this solo episode of Welcome to Your B-Side, Dr. Amy Lindsey breaks down why so many people struggle to trust themselves and what actually gets in the way of making confident, aligned decisions. Most of us are raised to live by external validation. We learn to conform or rebel against the status quo, but either way, we continue to give it power. Midlife asks something different. It asks you to pause, turn inward, and listen to the voice inside you that has been buried under expectations, fears, and old conditioning. In this episode, you’ll learn: Why self-trust feels so hard (and what fear of embarrassment has to do with it) The voices in your head that are NOT your intuition Why misalignment creates long-term stress in the body What “Dr. Amy Math” is and why slowing down actually helps you save time The connection between self-care, nervous system regulation, and clear decisions How saying no to misaligned opportunities speeds up what you actually want What real intuitive decision-making looks like in midlife Mentioned in this episode: WELLTH: Create Your 2026 New Year’s Resolutions with a Healed Relationship to Health & Wealth Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 0:58 — What is self-trust?2:56 — Why is self-trust so hard?5:39 — The voices in your head: critic, parent, past authority vs. intuition8:16 — Why self-trust is the foundation of health13:30 — “Dr. Amy Math” and why slowing down makes you more effective18:35 — How self-trust strengthens teams, relationships, and careers RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr Amy’s Chrysalis Waitlist STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with a friend and follow along on Instagram (@dramylindsey) for more no B.S. insights, midlife gems, and soul-level mic drops.

    20 min
  7. 12/04/2025

    11. Chrysalis Client Interview: Tiffany Stith

    What happens when you’ve checked every box, built an impressive career, and still feel like something is missing? In this episode of Welcome to Your B-Side, Dr. Amy Lindsey sits down with Chrysalis client and longtime executive Tiffany Stith, President & COO of Lawry’s Restaurants, to talk about what it really looks like to reinvent your life and health in midlife… even when everything looks “successful” on the outside. Tiffany came into Dr. Amy’s world as an individual patient focused on health goals. Group work did not appeal to her. But after saying yes to the Chrysalis program, she discovered something she never expected: a community that helped her build self-trust, transform her health, question long-held assumptions about success, and step toward a life and career that actually match who she is becoming. In this episode, you’ll learn: What it feels like to be at the “pinnacle” of your career yet quietly misaligned How survival skills like taking “the next indicated step” stop working in midlife Why individual clinical care can only take you so far without inner work and community How group support and accountability become a bridge to real self-trust The link between physical strength, nervous system regulation, and big life decisions The difference between fitting in and belonging (and why belonging lives on your B-Side) How aligning health and purpose changes how you lead at work, at home, and in the world Tiffany’s story is a reminder that midlife discomfort is not a sign you’re broken. It is an invitation to stop betraying yourself, claim your agency, and create a life that feels as good on the inside as it looks on paper. Mentioned in this episode: ⁠⁠Chrysalis⁠⁠⁠ ⁠— Dr. Amy’s program for linking life purpose with health in midlife. (All genders welcome.) WELLTH: Create Your 2026 New Year’s Resolutions with a Healed Relationship to Health & Wealth Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 04:28 — “I did not want a group program”: from hesitation to wholehearted yes08:49 — Side A vs. Side B: external success and internal misalignment11:11 — How community and accountability unlocked deeper change17:30 — Fitting in vs. belonging18:55 — Getting stronger at 54: physical health as the foundation for big decisions RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Dr Amy’s Chrysalis Waitlist STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with someone who looks “successful” on paper but is craving something more aligned and alive.

    25 min
  8. 11/27/2025

    10. Chrysalis Client Interview: Erin Hauk

    What actually happens when you hit midlife, realize the status quo no longer works, and finally choose yourself? In this powerful conversation, Dr. Amy Lindsey sits down with her friend and Chrysalis client Erin Hauk, who entered midlife feeling out of alignment in her career, her health, and her relationships… and knew something had to change. Through deep self-trust, honest reflection, and the structure of the Chrysalis program, Erin experienced a true midlife reinvention. She rebuilt her health, shifted her career, strengthened her relationships, and reclaimed a life that finally feels aligned with who she is becoming. Her story is a lived example of what “flipping to your B-Side” looks like in real-time. In this episode, you’ll learn: What the “in-between” feeling in midlife really signals How to recognize when you're out of alignment with your true self Why people-pleasing keeps so many of us stuck and exhausted in midlife The mindset shifts that lead to sustainable transformation How structure, support, and self-trust create exponential growth The ripple effect your personal alignment has on your family and community Mentioned in this episode: ⁠Chrysalis⁠ — Dr. Amy’s program for linking life purpose with health in midlife. (All genders welcome.) Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor. KEY MOMENTS: 02:46 — “Between radio stations”: the feeling of being out of alignment05:19 — Self-betrayal vs true service to the world09:00 — The career leap and trusting the unknown11:25 — Rethinking relationships and letting others grow15:00 — What Erin would say to anyone considering Chrysalis RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Dr Amy’s Chrysalis Waitlist⁠ STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website SUPPORT WELCOME TO YOUR B-SIDE: Subscribe, rate, and review on Apple Podcasts + Spotify to help more listeners flip the record to their B-Side. Share this episode with someone stepping into their own metamorphosis.

    16 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey - where midlife isn’t a crisis, it’s an opportunity. Hosted by Dr. Amy Lindsey, a naturopathic doctor, speaker, and midlife mentor, this podcast dives deep into the messy, meaningful, and magnetic second half of life. Through real stories, raw conversations, and a dose of irreverent humor, Amy explores what it truly means to reinvent yourself - body, mind, and soul. From hormones and healing to humor and heartbreak, every episode invites you to trade burnout for balance, perfection for presence, and fear for freedom.