True Adagio Podcast

Olivia Reid
  • 5.0 (1)
  • Self-Improvement

 True Adagio Podcast: Hosted by Olivia Reid, this podcast explores faith, healing, and the art of slowing down in a fast-paced world. Through honest storytelling and reflection, it invites listeners to embrace intentional living, spiritual growth, and emotional restoration. 

Episodes

  1. Feb 15

    True Adagio Podcast | Season Reflection with Olivia & Kasey

    A season-ending reflection with Olivia and her husband Kasey on the impact, growth, and meaning of the True Adagio Podcast. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    20 min

  2. 12/20/2025

    Trust Begins With Safety (Part 2): How Trauma Impacts Trust, Faith, and the Nervous System

    In this episode of True Adagio, I’m joined by Majo Birdsall for an honest conversation about trauma, trust, and safety. We explore how trauma affects the body and brain, why safety must come before trust, and how faith can coexist with mental health struggles without shame. This episode is for anyone navigating PTSD, betrayal, deconstruction, or the quiet question of “How do I trust again?” My prayer is that this conversation meets you where you are and reminds you that healing doesn’t require rushing it begins with slowing down. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    26 min

  3. 12/13/2025

    Trust Begins With Safety (Part 1): How Trauma Impacts Trust, Faith, and the Nervous System

    In this episode of True Adagio, I’m joined by Majo Birdsall for an honest conversation about trauma, trust, and safety. We explore how trauma affects the body and brain, why safety must come before trust, and how faith can coexist with mental health struggles without shame. This episode is for anyone navigating PTSD, betrayal, deconstruction, or the quiet question of “How do I trust again?” My prayer is that this conversation meets you where you are and reminds you that healing doesn’t require rushing it begins with slowing down. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    30 min

  4. 12/06/2025

    Healing Church Hurt: A Slow + Honest Conversation w/ Dalmond Bodden

    In this episode of the True Adagio Podcast, I sit down with Pastor, artist, and creative Dalmond Bodden for an honest conversation about church hurt—what it is, why it cuts so deeply, and how we can begin healing when the place that was meant to feel like home becomes a place of pain. ✨ Dalmond shares his journey of coming to faith, navigating family struggles, and stepping unexpectedly into ministry. I also open up about my own experiences with trauma, disappointment, and the challenging but freeing work of forgiveness. Together, we explore: • What church hurt really means • Why wounds from Christians feel more personal than other forms of betrayal • How isolation intensifies emotional and spiritual pain • The importance of therapy, safe community, and honest introspection • Why forgiveness is an internal process, not always reconciliation • How to rebuild your faith when people—not God—are the ones who failed you This conversation is vulnerable, grounded, and real. If you’ve ever felt pushed away from God because of church hurt, I want you to know there is hope and healing. 🤍 Resources Mentioned Bethesda Counseling Services Phone: +1 (345) 946 6575 Email: bethesda@candw.ky Address: 68 Mary Street, Unit #4, George Town, Grand Cayman Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    40 min

  5. 11/22/2025

    Where Love Seeks a Place: Talking Grief with Majo Birdsall - Part 2

    This is a two-part conversation about grief, the kind that settles deep in your bones. IG @majobirdsalltherapy beautifully breaks down why grief matters and how it moves through us. The conversation was so powerful that in part two, I couldn’t hold back tears once it all connected. This episode was born from losing my dear cousin Paul. I found myself in grief I didn’t know how to carry, searching for meaning in the heaviness. In this snippet, I share the moments that pushed me to my breaking point: the unraveling, the shadows, and the painful brush with suicidal thoughts. Part two goes even deeper into the why behind it all. What I’m learning is this: Grief is love that needs somewhere to go. It isn’t a puzzle to solve, but a path we walk slowly, bravely, and honestly. And somehow, even when it feels impossible, there is a way through. A softer side is waiting. Rest in Peace, Paul 🤍 Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    45 min

  6. 11/15/2025

    Where Love Seeks a Place: Talking Grief with Majo Birdsall - Part 1

    This is a two-part conversation about grief, the kind that settles deep in your bones. IG @majobirdsalltherapy beautifully breaks down why grief matters and how it moves through us. The conversation was so powerful that in part two, I couldn’t hold back tears once it all connected. This episode was born from losing my dear cousin Paul. I found myself in grief, I didn’t know how to carry, searching for meaning in the heaviness. In this snippet, I share the moments that pushed me to my breaking point: the unraveling, the shadows, and the painful brush with suicidal thoughts. Part two goes even deeper into the why behind it all. What I’m learning is this: Grief is love that needs somewhere to go. It isn’t a puzzle to solve, but a path we walk slowly, bravely, and honestly. And somehow, even when it feels impossible, there is a way through. A softer side is waiting. Rest in Peace, Paul 🤍 Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    41 min

  7. 11/08/2025

    Emotional Dysregulation with Sutton Burke, MS, LCPC

    This episode is packed with insight!  Sutton Burke, Founder and Clinical Director of Infinite Mindcare Cayman, shares her profound wisdom on emotional dysregulation — what it is, how it manifests, and how we can begin to regulate with grace and awareness. Follow Sutton on Instagram → @suttonburkeofficial And if you’re in the Cayman Islands, check out Infinite Mindcare for professional mental health support. www.infinitemindcare.com IG: @infinitemindcare Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    46 min

  8. 10/29/2025

    Where the Quiet Begins

    In a world that worships hurry, True Adagio begins with a quiet rebellion — the decision to slow down. In this first episode, host Olivia Reid unfolds her story with tender honesty: the weight of trauma, the ache of loss, and the sacred turning point that whispered, “You don’t need to be stronger; you need to be softer. Please stay connected with me on Instagram 🌿 Follow @TrueAdagioPodcast for new episodes and meaningful conversations, and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

    4 min
  • 8 Episodes

About

 True Adagio Podcast: Hosted by Olivia Reid, this podcast explores faith, healing, and the art of slowing down in a fast-paced world. Through honest storytelling and reflection, it invites listeners to embrace intentional living, spiritual growth, and emotional restoration. 

Information

  • Creator
    Olivia Reid
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 True Adagio Podcast
  • Show Website
    True Adagio Podcast