The Right Therapist

Source Therapy
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Hosted by psychotherapist Laura Duggan, The Right Therapist takes you inside real therapy sessions to demystify what really happens in the room. Each episode explores a therapist’s story, their approach, and a live piece of therapy — revealing what the right fit truly feels like.

  1. Jun 16

    Finding the Right Therapist | The Right Therapist Podcast

    In this practical and insightful conversation, Melbourne-based psychotherapist Tim Fraser joins Laura Duggan to explore one of the most common questions people face when seeking therapy: How do you find the right therapist for you? Together they discuss the differences between psychology and psychotherapy, the role of attachment in mental health, why the therapeutic relationship matters so much, and how clients can identify green flags and red flags in early therapy sessions. The episode also includes a live therapy demonstration, showing how therapy can move from symptoms and bodily sensations into deeper emotional understanding, attachment themes, and experiences of safety and connection. This episode is for anyone considering therapy, searching for a therapist, or wanting a clearer understanding of how effective therapy works. Timestamps & Talking Points 00:00 – 02:08 Introduction & acknowledgement of Country 02:09 – 05:56 Psychology vs psychotherapy: training, focus, and practice 05:57 – 08:54 Attachment theory and who benefits from attachment work 08:55 – 10:12 Signs of insecure attachment 10:13 – 26:39 Live therapy segment: bodily sensations, imagery, attachment, and co-regulation 26:40 – 36:31 What happened in the therapy demonstration and how the process unfolded 36:32 – 40:27 How to start looking for a therapist 40:28 – 47:19 What to look for in the first few sessions 47:20 – 55:36 Rupture, repair, and feedback in therapy 55:37 – 1:00:16 When therapy drifts and how to talk about it 1:00:17 – 1:05:04 Green flags and red flags when choosing a therapist 1:05:05 – End Closing reflections

    1h 10m

  2. May 20

    Why Grief Doesn’t End (And Why That’s Okay) | The Right Therapist

    In this episode of The Right Therapist, somatic psychotherapist Chelsea Herbert explores grief, trauma, nervous system healing, and the transformative power of softening into emotion rather than resisting it. Through conversations around Internal Tracking, body-based therapy, voice work, and wilderness practices, Chelsea shares how reconnecting with the body can help us move through pain, rediscover self-trust, and return to a deeper sense of aliveness and connection.#Somaticpsychotherapy #internaltracking #griefwork #body-basedtherapy #embodiedtherapy #emotionalhealing #traumaintegration #feltsense #creativeexpression Show Notes (with timestamps) 00:00 – Opening Reflection on Grief & Softening 01:23 – Introduction to Chelsea Herbert 01:42 – Chelsea’s Path Into Therapy 05:00 – What Is Somatic & Experiential Therapy? 06:31 – Working With Sensitive & Creative People 08:52 – Ease, Joy & Emotional Expansion 10:00 – What Is Internal Tracking? 11:30 – The Accident That Changed Everything 15:00 – Learning to Receive Support 16:20 – How Internal Tracking Sessions Work 20:00 – Protective Parts & The Wisdom of the Body 23:44 – Therapy as Self-Trust, Not Dependency 25:38 – Grief, Softening & Negative Capability . 31:25 – Voice Work, Creativity & Expression 38:24 – Wilderness Therapy & Vision Quest 40:46 – Outdoor Therapy & Nature as Co-Therapist 43:00 – Closing

    43 min

  3. Apr 20

    The Story and the Storyteller | The Right Therapist

    In this episode of The Right Therapist, Laura speaks with Tessa Priest, a narrative therapist who explores the powerful relationship between the story we tell and the person telling it. Tessa blends narrative therapy with expressive arts, somatic awareness, and mindfulness to help people reconnect with their preferred identities and reshape the stories that shape their lives. Together, they explore how stories are formed, how they can limit or expand us, and how therapy can create space to re-author our lives with intention, creativity, and compassion. The episode includes a live therapeutic moment, offering a rare and intimate look at how narrative and somatic practices intersect in real time. Episode Timestamps 00:00 — Slowing down and connecting to the body How therapy works in small, manageable moments rather than overwhelm. 01:26 — Introduction to Tessa Priest Narrative therapist integrating storytelling, expressive arts, and somatic work. 02:10 — Tessa’s background and journey into narrative therapy From performing arts to therapy and meaning-making. 05:49 — When stories don’t support us How dominant and inherited narratives shape identity. 06:07 — Deconstructing harmful narratives Understanding societal, cultural, and personal influences on our story. 10:33 — The role of creativity and play Why expression (drawing, writing, movement) is central to healing. 12:10 — Rewriting identity through lived experience How small shifts create new possibilities. 15:48 — How stories evolve over time The difference between past and present interpretations of the same event. 18:10 — Live therapy exploration begins Somatic awareness, emotion, and memory emerge in real time. 21:28 — Compassion for the younger self Rewriting internal narratives through care and understanding. 23:25 — The role of community and support How relationships shape healing. 27:31 — Writing back to your younger self A powerful narrative therapy technique. 31:07 — Trusting the body and therapy process Why safety and presence matter. 33:22 — Multiple versions of the self Understanding identity as layered and non-linear. 37:31 — Fear of revisiting the past How therapy avoids overwhelm through “titration.” 40:46 — The importance of therapist-client fit Why depth depends on relational safety. 43:41 — Therapy beyond the room Collaborative and community-based healing approaches. 48:00 — Therapy in unconventional spaces Nature, movement, and environment as part of healing. 50:52 — Story + body integration Why slowing down deepens meaning. 53:27 — Future self perspective How imagining your future self changes present decisions. 55:58 — Boundaries and “no” The importance of limits in identity and healing. 57:47 — Life is not linear Stories as loops, spirals, and evolving narratives. 59:09 — Embodied therapy vs cognitive insight Why the body reveals more than the mind alone. 1:00:04 — Power, culture, and identity How societal structures influence personal narratives. 1:05:01 — Consistency, identity, and purpose Following what feels deeply aligned.

    1h 21m

  4. Mar 20

    You’re Not Lazy (Neurodivergence Explained) | The Right Therapist

    Why do so many neurodivergent adults feel lazy or like failed adults? In this episode of The Right Therapist, counsellor and narrative therapist Dana Kabaila explores neurodivergence, burnout, masking, and the deeper systems that shape how people understand themselves. Drawing on lived experience, Dana challenges the idea of “laziness,” reframing it as a mismatch between neurodivergent ways of being and the demands of a productivity-driven world. The conversation explores how shame-based identities form, why burnout is so common, and how narrative therapy can help people separate themselves from problem-saturated stories. Dana also introduces the concept of neuro rewilding — reconnecting with natural rhythms, needs, and more sustainable ways of living beyond rigid societal expectations.

    1h 21m

  5. Mar 13

    Why We Abandon Ourselves in Relationships | The Right Therapist

    In this episode of The Right Therapist, Laura speaks with Celia Dunsmore, an accredited mental health social worker whose work is grounded in attachment theory and trauma-informed therapy. Celia draws from somatic experiencing, emotion-focused therapy and compassion-focused approaches to help people understand how early relationships shape the way they experience safety, connection and intimacy. Together they explore how attachment patterns develop in childhood, how they influence adult relationships, and how therapy can help people build new experiences of safety, regulation and connection. The episode includes a short therapy demonstration that offers a glimpse into how attachment wounds can be explored and integrated in the therapy room. Timestamps:00:00 — Childhood survival strategies How early environments shape protective responses like people-pleasing, fawning and becoming invisible to stay safe. 00:38 — Introduction to Celia Dunsmore 01:27 — Who Celia works with Supporting adolescents and adults navigating relational trauma, anxiety, depression and neurodivergence. 03:30 — When anxiety has no obvious cause 04:26 — How early experiences shape the nervous system 06:36 — Why therapy often revisits childhood 08:08 — Regulation and nervous system safety 09:51 — Introduction to attachment theory 11:40 — Therapy demonstration begins 13:34 — Exploring early attachment experiences 16:02 — How infants adapt for survival 18:27 — Family dynamics and emotional safety 20:30 — Grieving unmet childhood needs 23:02 — Meeting the younger self in therapy 25:05 — Reparenting and compassion 28:04 — The role of the therapist 31:03 — Why attunement matters 33:41 — Cognitive insight vs embodied healing 36:00 — The courage required for therapy 40:29 — Collaboration in the therapeutic relationship 44:04 — Repairing relational ruptures 48:07 — How healing changes everyday behaviour 50:40 — Parenting after doing personal therapy 54:41 — Secure attachment explained 57:21 — Avoidant attachment 1:01:00 — Disorganised attachment 1:04:34 — Are attachment styles problems? 1:06:32 — Can relationships work without secure attachment? 1:08:49 — Navigating relationships with avoidant partners 1:12:01 — From conflict to co-regulation 1:14:05 — Closing reflections

    1h 14m

  6. Feb 20

    Why Love Feels Unsafe | The Right Therapist

    In this episode of The Right Therapist, couples counsellor Gillian Fernandes explores why relationships so often feel unsafe, confusing, or lonely — even when there is love present. Drawing on attachment theory, somatic therapy, and systems thinking, Gillian explains how couples often get stuck not because of communication skills, but because of unspoken attachment needs, nervous system responses, and unresolved relational history.

    1h 29m

  7. Jan 23

    Why You Feel Alone in Relationships | The Right Therapist

    In this episode of The Right Therapist, Laura is joined by Gestalt psychotherapist and EMDR therapist Sheridan Green to explore relationships through a Gestalt lens. Together, they unpack a powerful framework: that every relationship contains three relationships — the relationship with self, the other’s relationship with self, and the shared relationship, the we.Drawing on Gestalt therapy, existential thought, and lived clinical experience, Sheridan reflects on how identity shifts, parenthood, neurodivergence, and unresolved childhood patterns shape intimacy. They explore why conflict is rarely just about what’s happening now, how defensiveness and withdrawal can signal unfinished inner work, and what it means to turn toward each other instead of away when things get hard.The conversation also includes a live Gestalt therapy segment, offering a rare, embodied look at vulnerability, self-protection, and the “armour” we build to survive — and how that armour can quietly limit closeness.This episode is for anyone curious about relationships as living systems, not static achievements — and for those wanting to relate with more awareness, responsibility, and choice.

    1h 13m

  8. Jan 19

    Why Relationships Break Down | The Right Therapist

    Integrative psychotherapist Luke O’Higgins joins us to explore relational therapy, attachment, and parts work through a deeply human, present-moment approach. Drawing from Gestalt therapy, somatic-informed practice, Internal Family Systems (IFS), and attachment repair, Luke works with adults and young people to create new relational experiences — not just insight.

    1h 16m
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About

Hosted by psychotherapist Laura Duggan, The Right Therapist takes you inside real therapy sessions to demystify what really happens in the room. Each episode explores a therapist’s story, their approach, and a live piece of therapy — revealing what the right fit truly feels like.

Information

  • Creator
    Source Therapy
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Source Therapy
  • Show Website
    The Right Therapist