The StrongHer Chronicles

Monica W
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

I'm your new pocket bestie, here to tell you the things you need to hear, gently, but firmly. I'm going to remind you of your own quiet strength so you can live your best life.

  1. 1d ago

    Put the life back in living

    When was the last time you laughed so hard you cried? When was the last time you had something to look forward to? Life has a way of creeping up on you and becoming more monotonous than interesting. We get stuck on a conveyor belt of wake up, work, home, chores, cooking, showering, sleep. We forget that life is about living, experiencing and ENJOYING the people and places around us. This week let's remember how much fun it is to laugh and explore and LIVE this life we've been given. Take some time and reflect on the questions below. Questions to Reflect On When did fun become something we have to earn?How much of our happiness comes from having something to look forward to?When was the last time you deliberately gave yourself something to look forward to?What would you do if you knew it didn't have to lead anywhere?Are you actually living your life right now, or are you mostly maintaining it?Put three things on your calendar: One thing you've been wanting to do.Something you've been saying, “We should really do that sometime.”One tiny thing.Something that costs little or nothing and can happen this week.One thing outside your normal routine.Something new, different, spontaneous, or slightly uncomfortable.The rule: They don't have to be productive. They're allowed to simply be enjoyable. Maybe we don't need to change our whole lives. Maybe we just need to put a little more life back into the lives we're already living. Your Challenge This Week *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  2. Aug 12

    Navigating life after death with Rachel K Schneider

    Death, as inevitable as taxes and yet, grieving the loss of our loved ones is devastating. Whether we knew their time was ending soon, or it happened so quickly, it was a shock, our life continues. Rachel Kerr Schneider comes to this podcast with a unique perspective on life after a great love and working with her grief living hopefully ever after to her happily ever after. Her book, The Widow Chose Red?, details her journey through life, diagnosis and death with her husband, John. I have it on Audible and it's amazing! Learn more about Rachel on her website, her Instagram, or her LinkedIn. You can always reach out to her via email as well at, rachel@spiritedprosperity.com. Also, Rachel shares weekly insights to help you through difficult times in your life, so be sure to sign up here. I can't wait for you to listen to this week's episode! *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  3. Aug 5

    Maybe its not your mind... have you eaten today?

    Over the past few months we've talked about how we feel "lazy", why we feel unmotivated, overwhelmed, frazzled etc. We've even discussed some avenues of self-care to help us relax and regulate. BUT We haven't talked about one of the best realms of self-care. FOOD, diet, nutrition, water! How we take care of our body also affects how our body takes care of us. I tried to make this as engaging of a conversation, but it may feel a little "lecture-y". However, there are quit a few good points in here about how what we eat does affect how we act, move, and feel. Catch me on IG, TikTok, or FB to chat a bit further about how this all affects us! The Office of Disease Prevention - Guidelines for Dietary Health This has the current version of the guidelines as well as previous guideline issues to browse through! *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  4. Jul 29

    When life doesn't go according to plan...

    They say that life's a lesson. And I believe that. I believe that in every setback, every failure, and every disappointment there is a lesson to be learned. I believe in growth through adversity. Growth through challenges. I am not where I thought I would be in life. That's not a secret, but the last month or so has been TRYING ME and my patience, my self-awareness, and my peace. I don't have any answers here. I don't know where to go. I just know that each day is a new day to figure it out and keep moving forward. *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  5. Jul 22

    It's ok to not be OK.

    You were not meant to go through hard things alone. Reach out to a trusted friend or even a neutral person for help and support. Do not be afraid to tell them what you need or don't need (support, guidance, someone to fight your battles with you vs. for you, etc.) National Suicidal Hotline - Call or Text: 988 Mental Health First Aid - https://mentalhealthfirstaid.org/mental-health-resources/ National Institute for Mental Health (help finding a provider)- https://www.nimh.nih.gov/health/find-help Mental Health America - https://mhanational.org/get-help/ The Mental Health Coalition - https://www.thementalhealthcoalition.org/resources/ Other Talk Therapy resources- BetterHelp TalkSpace GrowTherapy *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  6. Jul 15

    Why we feel lost in our 30's and 40's

    We have everything (or damn near it) that we have ever wanted, but yet, we still feel lost, disconnected, unsure of the next step. Feelings like this can be really unsettling because WHAT DO YOU MEAN I STILL FEEL UNHAPPY yet still grateful?! Throughout life, we've been taught what parts of us are acceptable and what parts are unacceptable. We cherished what got us seen and we kept doing it, but the parts of us that got ignored, or criticized, we pushed away and buried them. It is only now that we realize, the parts that we buried weren't "bad", they just made other people uncomfortable. It's time to reconnect your heart and reconnect to the you you always knew you were. *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  7. Jul 8

    Romanticizing your life isn't silly- its changing your energy

    Romanticizing your life is all about making it as EASY as possible for your future self to make decisions. AKA- tomorrow you will thank today you for your choices. Some things I have started doing- - meal planning baskets (setting aside ingredients in a basket on my counter to make it easy to grab and go to cook), - using glass containers to minimize opening containers to find what leftovers I want for lunch, -using Tupperware with basket inserts to keep fruit and veggies fresher longer. My goal is to make less decisions, and create more consistency. I'm not trying to be more disciplined, I'm trying to follow through more. *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

  8. Jul 1

    The Mid-Year Reset Pep Talk

    We've all made New Year's resolutions or I prefer New year goals. Same thing, different mindset. My goals for 2026 were EPIC in my eyes and I haven't gotten close to them yet, I fear. With today being 7/1/2026, it is the PERFECT time to do my mid year reset where I reflect on how 2026 is going and how can I make it better and make real progress towards my goals. My BIGGEST question for myself, is going to be "What do I want my life to feel like? How do I want to feel?" Seemingly simple question, but major trajectory! Leave a comment below your feelings on your 2026 progress and how do you want to end the year feeling? If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠

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About

I'm your new pocket bestie, here to tell you the things you need to hear, gently, but firmly. I'm going to remind you of your own quiet strength so you can live your best life.

Information

  • Creator
    Monica W
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Monica W
  • Show Website
    The StrongHer Chronicles