The Little Yellow Jacket

Verran Rose and Surinder Bains
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The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.✨ New episodes exploring healing, consciousness, and personal growth.

  1. APR 21

    Self Abandonment and Parasites

    “Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope. At its core, self-abandonment means ignoring your own needs, feelings, or boundaries to keep something else—like safety, approval, or connection.  A parasite is an organism that lives on or inside another organism (the host) and benefits at the host’s expense. More details will be given on the website next week: www.echoesofadream.co.uk  For now here are the supplements for Parasite cleanse: Parasites: Black Walnut and Wormwood Tincture from Prozen. Ivermectin. Clinoptilolite Zeolite . Activated Charcoal. Fulvic Acid. Heavy Metal Detox: Fulvic Acid. Coriander. Clinoptilolite Zeolite Link to the book: The Little Yellow Jacket: A Story of Surviving Trauma, Borderline Personality Disorder, and Finding the Courage to Live.

    53 min

  2. MAR 30

    Why are these events happening?

    Have we lost our way? What is the purpose of life and Love? What is being asked of us? We tried to stay on topic.

    53 min

  3. MAR 23

    Time to wake up!

    We are living in wild times of change. Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life. Links: https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397 https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotine Here are some things to get you started on your journey to detox from the spike protein. As always do the research too: Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704s Some things that have been recommended in the video and elsewhere are NAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into Milk Thistle and Charcoal to bind the toxins and protect the liver. Drink lots of water and make sure you're not constipated (toxins need to be expelled!).

    50 min

  4. MAR 9

    Trauma Tourists

    Have we lost our way? The world has gone mad and we carry on as normal? What has happened to humanity? Are we lost? Have we lost sense of our moral compass?

    38 min

  5. FEB 23

    Emotionally safe relationships - The danger of ignoring red flags!

    Why we ignore red flags and apply toxic compassion. Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models. Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships. Let 2026 be the year of "safe" relationships. All our love

    57 min

  6. FEB 16

    Why we experience shame and guilt

    The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning. We share useful tools in this episode. All our love x

    45 min

  7. FEB 5

    Are you being used by nice people?

    Warning! Very strong conversation..... We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution" This is the year of zero tolerance, authenticity and truth. The end of victim mentality!!!

    42 min

  8. JAN 28

    Time to say NO!

    This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values.

    1h 4m
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About

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.✨ New episodes exploring healing, consciousness, and personal growth.

Information

  • Creator
    Verran Rose and Surinder Bains
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 The Little Yellow Jacket
  • Show Website
    The Little Yellow Jacket