Women of Wellness

Bryche Taylor

A dedicated space to empowering women through honest conversations about health, entrepreneurship, and personal growth. Featuring expert guests and real stories, it provides valuable insights on wellness, business and finding balance in a busy world.

Episodes

  1. Episode 10: Breaking the Silence: Healing, Safety & the Future of Healthy Relationships with Jessica Yaffa

    12/11/2025

    Episode 10: Breaking the Silence: Healing, Safety & the Future of Healthy Relationships with Jessica Yaffa

    In this powerful and deeply human conversation, we sit down with Jessica Yaffa, B.A., CPC international healthy relationships expert, author, speaker, and survivor of extreme domestic violence whose story has transformed into a global mission of healing and change. Jessica is the co-founder and President of No Silence No Violence, a nonprofit dedicated to breaking the silence surrounding domestic violence and sexual assault. Through prevention education, resources for survivors, and groundbreaking programming for children and teens, her work is reshaping how individuals, families, and communities talk about relationship health and safety. With more than two decades in the mental health and social services fields, Jessica has served in leadership and training roles across hospital systems, treatment programs, universities, and government agencies. She is also the creator of RVARS (Relationship Violence Assessment and Response Specialist), a nationally recognized training program for first responders, clinicians, military advocates, and organizations seeking to better understand, assess, and respond to relationship violence. In this episode, Jessica shares: Her extraordinary journey from survivor to leading expertWhat people often misunderstand about domestic violenceHow early education can change the future of relationship safetyThe communication tools every person should knowHow we can better support loved ones experiencing abuseWhy empathy, boundaries, and connection matter more now than everThis is a conversation about resilience, prevention, and the courage to rewrite your story. Jessica’s insights offer not only understanding, but hope—and a roadmap toward building safe, connected, thriving relationships. If you or someone you know is in need of support, please reach out. You are not alone.

    51 min
  2. Episode 09: Choosing Yourself: Regina Hiremath on Healing, Wholeness, and Onesome

    12/04/2025

    Episode 09: Choosing Yourself: Regina Hiremath on Healing, Wholeness, and Onesome

    In this powerful episode of the Women of Wellness Podcast, Bryche sits down with author and survivor Regina Hiremath to explore the deeply human journey behind her memoir, Lessons On the Way to Onesome. Regina opens her heart as she shares how childhood trauma, emotional abuse, and the unraveling of her marriage became the very path that led her back to herself. Through courage, therapy, and unwavering honesty, she transformed her pain into purpose—and coined the concept of “Onesome,” a state of wholeness that comes when we finally choose ourselves. This conversation is for every woman who has ever questioned her worth, felt lost inside a relationship, or wondered if she could rebuild. Together, Bryche and Regina dive into: Recognizing the quiet signals that something is wrongThe moment everything shifts and you choose healingTools that supported Regina’s emotional and spiritual recoveryReclaiming identity and learning to trust yourself againHow trauma impacts the way women show up in life, love, and businessWhat wholeness actually feels like after heartbreakRegina’s story is raw, hopeful, and deeply relatable. Her journey reminds us that healing is not linear—but it is absolutely possible. And that sometimes the most important relationship we will ever rebuild is the one with ourselves. If you or someone you love is navigating divorce, emotional abuse, or rediscovering who they are on the other side of loss, this episode offers comfort, clarity, and powerful next steps. Listen in and discover what’s waiting for you on the way to Onesome.

    40 min

About

A dedicated space to empowering women through honest conversations about health, entrepreneurship, and personal growth. Featuring expert guests and real stories, it provides valuable insights on wellness, business and finding balance in a busy world.