Paul Spacey Podcast

Paul Spacey

Unfiltered truth from the youth soccer environment and the wider soccer landscape. Raw, direct and brutally honest information for parents, players and coaches. https://pauljspacey.com

  1. Sep 4

    #35 - The Simple Daily Habits That Fix Your Diet, Training, and Health

    30 years of trial and error. No complicated protocol. What to eat. How to train. How to sleep. The few things worth spending money on, including oral health, which most people skip. Simple habits you can keep for decades. Links below. LINKS TO PRODUCTS FEATURED IN THIS PODCAST: Waterpik - https://amzn.to/4gw9yQU Floss Picks - https://amzn.to/3SLSqO0 Sonicare Toothbrush - https://amzn.to/467Sz1d Uncle Harry's Remineralization - https://amzn.to/4comVQH Dr Bronners Castille Soap - https://amzn.to/4h9skh9 Jojoba Moisturizer - https://amzn.to/4xGdVz0 Goodwipes Flushable Wipes - https://amzn.to/46GJoVI Memory Foam Mattress - https://amzn.to/3UAkfJD Memory Foam Pillow - https://amzn.to/4xyBDNv Organic Cotton Bed Sheet Set - https://amzn.to/4zWhWAO Organic Cotton Fitted Sheet - https://amzn.to/4qQdijy Organic Cotton Pillowcases - https://amzn.to/4yl0W5D Free Parent Starter Pack: https://pauljspacey.com/podcast (get the info coaches won't openly tell you) - Get In Touch Instagram: https://www.instagram.com/pauljgspacey Twitter: https://x.com/PaulSpacey YouTube: https://www.youtube.com/@paulspacey Email: https://pauljspacey.com/contact-3/ - Chapters 00:00 Introduction to health and fitness principles 02:41 The importance of investing in quality daily health essentials 03:50 How to maintain excellent oral health with simple tools 06:17 Skincare and clothing tips for health and comfort 07:52 Weekly grocery list for optimal health 09:38 Moderation in alcohol and treats for long-term wellness 10:21 Simple, effective 30-minute daily workout routine 12:21 Creating a sleep environment for restorative rest 15:10 Final thoughts: consistency and long-term health habits

  2. Aug 18

    #30 - Why Pro/Rel Is Coming Soon With Tactical Manager, 3four3 & Erik Hultstrom

    This episode explores the future of promotion and relegation in American soccer, discussing the cultural, financial, and developmental impacts of an open meritocratic system versus the current closed league structure. Experts share insights on how systemic change could transform the sport in the US. Free Parent Starter Pack: https://pauljspacey.com/podcast (get the info coaches won't openly tell you) - Get In Touch Instagram: https://www.instagram.com/pauljgspacey Twitter: https://x.com/PaulSpacey YouTube: https://www.youtube.com/@paulspacey Email: https://pauljspacey.com/contact-3/ - Chapters 00:00 Introduction to promotion and relegation debate in US soccer 02:01 Differences between closed MLS system and open pyramid models 04:13 The importance of freedom, opportunity, and merit in promotion systems 06:48 Investment and growth in a meritocratic, open system 10:11 MLS commissioner’s stance on promotion relegation 14:57 Financial incentives and investment in open vs closed systems 20:00 The monopoly nature of MLS and market barriers 25:07 Impact of promotion and relegation on lower leagues and youth soccer 30:01 Player development and competitive intensity in open systems 34:55 Pressure, jeopardy, and the product on the field 39:56 Cultural differences in sports engagement and competition 45:10 European leagues, promotion relegation, and global competitiveness 49:49 Systemic change, future prospects, and systemic insights 55:01 Closing thoughts and resources for youth and coaches

Ratings & Reviews

4.5
out of 5
14 Ratings

About

Unfiltered truth from the youth soccer environment and the wider soccer landscape. Raw, direct and brutally honest information for parents, players and coaches. https://pauljspacey.com

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