Freedom for Retirement™

Josh Duncan, CFP®

Freedom for Retirement™ is the podcast designed to help you move beyond the fear of the complexity of finances so you can be financially free to achieve personal significance. Tune in with Josh Duncan each week to turn fear into fuel that drives you into Freedom & Significance.

  1. 3d ago

    Required Minimum Distributions (RMDs): Plan Ahead, Pay Less

    Your required minimum distribution isn't one fixed age or one fixed amount. It depends on the year you were born, the accounts you hold, and the moves you make in the years before it ever begins.  Handled late, an RMD can push you into a higher tax bracket and raise your Medicare premiums two years later. Handled early, it's a number you've already managed down. Josh Duncan, Partner at F5 Financial Planning, walks through the difference.  This episode covers:  Why your birth year, not a single fixed number, sets the age your RMDs beginHow the first-year option to delay until April 1 can stack two distributions onto one tax returnWhat a missed or short RMD costs, and how Form 5329 can reduce or waive the penaltyWhen a Roth conversion in a lower-income year permanently removes dollars from your future RMDWhether a qualified charitable distribution can satisfy your RMD without adding to your taxable incomePlan for RMDs a few years ahead and they become one more line item you've already accounted for, instead of a bill that shows up unannounced.  🎥 More on Roth conversions: https://www.youtube.com/watch?v=Y7suIjH8-Rk 👉 Work with us at https://www.f5fp.com About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  2. Jul 15

    The Retirement Plan Most Business Owners Are Missing

    If you own a business, your retirement plan probably has one line in it: sell the company someday. But there's a whole set of owner-only plans that can shelter far more from taxes long before that sale, and most owners never set them up.  This episode walks through the four that matter: the SEP-IRA, the SIMPLE IRA, the Solo 401k, and the defined benefit or cash balance plan, with a sense of how much each lets you save in 2026 and who each one fits. This episode covers: Why owners have two doors into retirement savings when employees have only oneHow the SEP-IRA and SIMPLE IRA work as low-maintenance starter plansWhat the Solo 401k lets you set aside as both employee and employer in 2026When a defined benefit or cash balance plan is worth a six-figure contributionWhether your income is steady enough to move beyond a starter planThe best plan isn't the fanciest one; it's the one that fits your business now and keeps growing as you grow. 👉 Work with us at https://www.f5fp.com About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  3. Jul 8

    Stop Building Your Portfolio Around Your Age

    Turning sixty-five does not automatically mean a portfolio needs more bonds. The danger most retirees watch for is a market drop, but the one that does the most damage is quieter. A portfolio that feels safe because it barely moves can still fall behind rising costs for groceries, insurance, and health care. That gap does not show up in one dramatic moment. It builds slowly over ten, fifteen, or twenty years until it becomes a real problem. This episode covers: What actually separates two retirees who share a birthday but not a risk profileWhy market volatility gets blamed for a danger it is not actually causingHow a portfolio that feels safe can quietly fall behind the cost of livingWhether two to three years of cash can protect a plan from an early market dropWhat should replace age as the real driver of portfolio decisionsThis episode makes the case for building a portfolio around your actual financial life instead of your age. 👉 Work with us at https://www.f5fp.com About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  4. Jul 1

    Which Account Should You Spend First in Retirement?

    ⬇️ Download The Retirement Tax Map: https://drive.google.com/file/d/1_MfdH_PtdisSqLSWcXrUtw1jU3o5yd46/view?usp=share_link Two retirees can save the same amount, spend the same amount, and earn the same returns, and still end up with very different tax bills based on the order they pull money from their accounts. Take an extra $20,000 from a bank account and the tax impact is minimal. Take the same $20,000 from a traditional IRA instead, and the entire withdrawal counts as ordinary income. The dollar amount spent is identical; the tax result is not. This episode covers: How the three retirement tax buckets, taxable, tax-deferred, and tax-free, determine what happens to every withdrawalWhy the common “spend taxable first” rule can backfire into a larger RMD tax spike laterWhat happens to Social Security taxation and Medicare IRMAA premiums when withdrawals push income too highWhen using Roth dollars makes more sense than preserving them for laterWhether a fixed withdrawal order or a year-by-year retirement tax map better fits your householdThe goal is not to minimize this year's tax bill; it's to coordinate withdrawals across your entire retirement. For a closer look at how a spouse's death changes the tax picture, watch our video on the widow's tax trap: https://www.youtube.com/watch?v=sALn8Wy3cgI 👉 Work with us at https://www.f5fp.com About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  5. Jun 24

    Is Your Retirement Still on Track? 5 Things to Review Now

    Most retirement plans do not fail at year-end. They fall off track mid-year, when nobody stops to check. Markets move. Spending shifts. A Roth conversion, a property sale, an IRA withdrawal—each decision touches your taxes, your Medicare premiums, and the shape of your long-term plan. Waiting until December to sort it out means losing months of options. This episode walks through five things every retiree and pre-retiree should review right now, while there is still time to act. This episode covers: How your retirement income plan holds up when real spending diverges from the original projectionWhat portfolio drift looks like and when rebalancing is the right responseWhy retirees with multiple income sources are especially exposed to underpayment penaltiesHow to evaluate a Roth conversion if you are in a lower-income window before RMDs beginWhat IRMAA is, how the Medicare lookback period works, and why an income decision today can raise your premiums two years from nowCatch the small issues now. They are much easier to fix in July than in December. 👉 Work with us at https://www.f5fp.com. About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  6. Jun 17

    When Your Spouse Dies, Your Taxes Go Up. Here’s Why.

    The death of a spouse triggers some of the most significant financial shifts a family will ever face. And for many, income falls at the exact moment taxes rise. In this episode, Josh Duncan walks through five changes that occur when the first spouse dies. Social Security income can drop by 40% overnight. A household receiving $5,000 per month may be left with $3,000. The surviving spouse moves to single filer tax brackets, often paying higher effective tax rates on income that hasn’t changed much. Medicare premiums can increase as IRMAA thresholds tighten for single filers. Required minimum distributions from inherited retirement accounts continue, adding taxable income in an already compressed bracket. And estate planning responsibilities that were once shared now fall to one person. As Josh notes, the families that navigate these transitions most smoothly are usually not the ones with the most money—they’re the ones who prepared. This episode covers: The Social Security survivor benefit rule and why one check disappearsThe widow’s tax trap: why less income can mean a higher tax rateHow IRMAA thresholds shift for single filers and what it means for Medicare premiumsWhy inherited IRAs and RMDs continue to create taxable income for the surviving spouseEstate planning responsibilities that transfer to one person and how to prepare nowThe best plans don’t just help couples retire together. They protect whichever spouse is left behind. 👉 Work with us at https://www.f5fp.com. About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  7. Jun 10

    Are You Leaving Spousal Social Security Money on the Table?

    Most couples assume that once both Social Security checks are in the mail, the decision is final. For many, it isn’t. If one spouse’s benefit is significantly lower than half of the other’s full retirement age benefit, there may still be an opportunity to claim a spousal top-up — and most couples never ask. In this episode, Josh Duncan walks through exactly how spousal Social Security benefits work, what’s still possible after both spouses have filed, and the practical steps to find out if your household is leaving money on the table every month. This episode covers: How the 50% spousal benefit rule actually worksWhat deemed filing rules mean for anyone born in 1954 or laterHow to contact Social Security and what to bring when you doThe survivor benefit connection most couples overlook entirelyIf your spouse’s benefit is meaningfully higher than yours, this episode is worth your time before you assume nothing can be done. 👉 Work with us at https://www.f5fp.com. About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional.

  8. Jun 3

    Roth Conversions: Smart Tax Move or Expensive Mistake?

    Could a Roth conversion help reduce taxes in retirement or create an expensive mistake? Many investors hear that Roth conversions are one of the most powerful retirement planning strategies available. But what often gets overlooked is that every Roth conversion comes with tradeoffs. Converting too much can increase your tax bill, affect Medicare premiums, create cash flow challenges, and reduce the overall effectiveness of your retirement plan. In this episode, Josh Duncan explains how Roth conversions work, why they can be powerful, and the situations where they may backfire. You'll learn how to evaluate whether paying taxes today could improve your after-tax financial life tomorrow. Topics include: How Roth conversions fit into retirement planningWhen a Roth conversion may reduce future taxesHow required minimum distributions (RMDs) affect the decisionThe impact of Medicare IRMAA surchargesWhy tax bracket management mattersHow Roth conversions can affect spouses and heirsCommon Roth conversion mistakes investors make Whether you're approaching retirement or already retired, understanding the tax consequences of Roth conversions can help you make more informed financial decisions. 👉 Work with us at https://www.f5fp.com. About F5 Financial Planning: At F5 Financial Planning, we help individuals and families align their finances with what matters most so they can live lives of Freedom and Significance. We are a fee-only, fiduciary financial planning and investment management firm, meaning we don’t earn commissions or sell products — our only commitment is to our clients’ best interests. We provide comprehensive financial planning, investment management, tax-efficient strategies, and retirement planning for families, corporate executives, and entrepreneurs. Our team serves clients nationwide through virtual meetings and from offices in Illinois, Georgia and Florida. At F5, our goal is simple: to help you gain confidence, clarity, and control over your financial future so you can focus on the people and passions that matter most.  Visit https://www.f5fp.com to learn more about our services and planning process. ***** Advisory services are offered through F5 Financial Planning, LLC, an SEC-registered investment adviser. This content is for educational and informational purposes only and should not be considered personalized financial, investment, tax, or legal advice. Viewing these videos does not create an advisory relationship with F5 Financial. All investments involve risk, including possible loss of principal. For guidance specific to your situation, please consult a qualified professional. #FinancialFreedom #FinancialPlanning #WealthManagement #RetirementPlanning #F5Financial #RothConversion #RothIRA #TraditionalIRA #TaxPlanning

About

Freedom for Retirement™ is the podcast designed to help you move beyond the fear of the complexity of finances so you can be financially free to achieve personal significance. Tune in with Josh Duncan each week to turn fear into fuel that drives you into Freedom & Significance.

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