Dopamine Dayz - Navigating Life as Late Diagnosed AuDHD

Debz
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Midlife crisis? Nah. Midlife clarity — of the Neurospicy variety! I’m Deb, 58 and earlier this year was diagnosed with both autism and ADHD… which explains a lot! Each episode of Dopamine Dayz is a mix of oversharing (lovingly), laughing (loudly), and unpacking the wild, wonderful world of late-diagnosed — or self-diagnosed — neurodivergence. Expect tangents, tea, and truth bombs, because let’s face it — we Neurospicy's are a very special breed! 🌶🌟

Episodes

  1. Coffee, Candles, Cake and Clarts

    11/19/2025

    Coffee, Candles, Cake and Clarts

    Deb is joined this week by her partner in crime Tracy. This wonderfully weird NT/ND friendship has been rumbling on for 45 years, and they are still as daft as they were in the 80's. Tracy brings a unique, and funny, perspective to how life with an AuDHD bestie survives the highs and lows, the challenges and triumphs, for over four decades. Grab a cuppa, get comfy and check in with these two down to earth lasses, and their own special kind of chaos. Anything could happen, and it probably will :)

    46 min
  2. The Un-Optional Extras....

    11/12/2025

    The Un-Optional Extras....

    Deb is back with a new episode on navigating life as a late diagnosed, or self diagnosed, neurodivergent adult. Today's episode takes a look at those un-optional extras that come with neurodivergence. Sneaky little blighters that you may not know the names of, but once you hear them you think "Oh yeah, I recognise that". You don't want them, or need them, but they come as part of the package and there's sod all you can do about them except learn to live with them, and accept that they are part of what makes you so uniquely neurospicy. It doesn't matter whether you are autistic, ADHD, AuDHD, OCD or have Tourettes, grab a cuppa, get comfortable, and listen to what Deb has to say. There are fluffed lines, going off on tangents and the odd F bomb included free of charge. Enjoy :)

    30 min
  3. We're All Figuring This Out Together-Life on the ASD/ADHD/AuDHD Highway

    11/05/2025

    We're All Figuring This Out Together-Life on the ASD/ADHD/AuDHD Highway

    Welcome to the very first full episode of Dopamine Dayz! 🎧 In this opener, Deb (your neurospicy host with a knack for turning chaos into comedy) talks honestly about life after a late ADHD and autism diagnosis — the relief, confusion, imposter syndrome, and the constant “aha… oh shit” moments that follow. This isn’t a neurodivergent self-help podcast or a lecture — it’s a real-time exploration of figuring out who you are, how your brain works, and how to make peace with it. Expect honesty, tangents, laughter, and probably a few accidental overshares. 💬 “We’re not here to fix it — we’re here to figure it out together.”

    31 min

  4. SEASON 1 TRAILER

    Dopamine Dayz - The Introduction

    Hi everyone, this is the introduction to my new podcast which deals with life as a late diagnosed AuDHD. These are my dopamine dayz! This is a neurodivergent podcast like no other, and I hope you'll join me as we navigate this crazy, neurospicy highway together. No topic is off limits, if you want us to talk about it, we will. Think of it as a weekly tribal coffee morning, and whether you're late diagnosed, self diagnosed or still not quite sure what the hell is going on, come along and join us every Wednesday. If going off on a tangent, laughing out loud and dropping the odd F bomb is your thing, you've come to the right place! Drop us a like or a comment below, and let us know what you would like us to talk about. This isn't just about me, or my guests, it's about all of us, this vast neurodiverse community we are all a part of, coming together in one place to offload, share and enjoy each others company. See you on Wednesday! 3

    4 min

Trailer

About

Midlife crisis? Nah. Midlife clarity — of the Neurospicy variety! I’m Deb, 58 and earlier this year was diagnosed with both autism and ADHD… which explains a lot! Each episode of Dopamine Dayz is a mix of oversharing (lovingly), laughing (loudly), and unpacking the wild, wonderful world of late-diagnosed — or self-diagnosed — neurodivergence. Expect tangents, tea, and truth bombs, because let’s face it — we Neurospicy's are a very special breed! 🌶🌟

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