Nourish With Regina

Regina Zedaker
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  • NUTRITION

Nourish with ReginaWelcome to Nourish with Regina, the podcast that helps you transform your plate — and transform your life. Hosted by Certified Nutrition Coach Regina Zedaker, each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable. Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out. Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be intentional. Let’s transform your plate… and transform your life.

Episodes

  1. 6D AGO

    Gut Health 101: Why Healing Your Gut Is the Foundation of All Health

    In this episode of Nourish with Regina, the host discusses the critical importance of gut health as the foundation of overall well-being. Regina shares her personal journey with gut health, explaining how issues like leaky gut can affect weight, energy, and inflammation. The episode delves into the gut microbiome, the detrimental effects of the standard American diet, and how healing the gut can lead to improvements in various bodily systems. Regina provides practical advice on foods and supplements that support gut healing, emphasizing that healing is a gradual process that requires consistency and care. Shop supplements at https://us.fullscript.com/welcome/rzedaker

    17 min

  2. 12/30/2025

    New Year Nourished: How to Set Health Goals Without Diet Culture

    On today's episode of the Nourish with Regina podcast, we discusses the importance of nourishing the body, mind, and soul as we enter a new year. We will emphasize the pitfalls of diet culture, the significance of understanding blood sugar and hormones, and the need to shift from punishment-based goals to compassionate, realistic ones. I will introduce the concept of habit stacking as a practical approach to achieving health goals and highlight the importance of consistency for lasting change. The episode concludes with a reminder that nourishment, not punishment, is key to a healthy relationship with our bodies.

    26 min

  3. 12/23/2025

    The Truth About Holiday Weight Gain (and Why You Should Stop Stressing About It)

    The episode delves into the misunderstood concept of holiday weight gain, emphasizing the psychological impact and physiological factors. It encourages a mindful and balanced approach to holiday eating, rejecting harmful diet culture and promoting body positivity. Takeaways Holiday weight gain is temporary and primarily due to water retention and stress hormones.A gentle, mindful approach to holiday eating promotes balance and body positivity.

    14 min

  4. 12/16/2025

    Holiday Survival Guide: Staying Healthy Without Missing Out

    A balanced, realistic guide to enjoying holiday food without guilt or rigid rules. Include blood sugar strategies, portion balance, the “protein + fiber before sweets” method, handling parties, travel-day tips, hydration habits, and “what I personally do during the holidays.”Tone: calm, supportive, grace-filled.

    13 min

  5. 12/09/2025

    Healthy Comfort Foods: Nourishing Your Body Through Winter

    “Healthy Comfort Foods: Nourishing Your Body Through Winter” Cozy + functional. Explore warming foods that support gut health, immunity, and energy — think bone broth, slow-cooker meals, anti-inflammatory soups, roasted winter produce, and healthier versions of classic comfort dishes. Give practical swaps and share a few family favorites.

    16 min

  6. 12/02/2025

    Immune-Boosting Foods & Habits for Winter Wellness

    In this episode of Nourish with Regina, the host discusses the importance of strengthening the immune system naturally through food, habits, and herbs. Regina emphasizes the role of vitamins A, C, and zinc, as well as various herbs and lifestyle habits that can enhance immunity during the winter months. She also highlights the significance of seasonal eating and provides practical tips for incorporating immune-boosting foods into daily life.

    27 min

  7. 11/26/2025

    Sugar: The Silent Saboteur

    Sugar is hidden in everything! Listen to find out how to identify hidden sugar and make healthier choices to improve your health.

    29 min

  8. 11/18/2025

    Fall Into Health: Seasonal Foods and Their Purpose

    In this conversation, Regina Zedaker discusses the divine design of food and its purpose in nourishing and healing us. She emphasizes the importance of seasonal foods and how they align with the needs of our bodies throughout the year.

    20 min

  9. 11/11/2025

    Creatine: A Game Changer for Women's Health

    This conversation explores the surprising benefits of creatine for women, particularly those in their 40s and beyond. It highlights how creatine is not just for athletes but is an evidence-backed supplement that supports women's health in various ways, extending beyond physical fitness.

    13 min

  10. 11/01/2025

    My Story: How Food Changed Our Lives

    Episode 1: My Story – How Nourish with Regina Began In this heartfelt first episode of Nourish with Regina, I share my personal health journey — the experiences that shaped who I am as a nutrition coach and how food became the foundation for healing in my own home. 🌿 I open up about my years of struggling with fatigue, inflammation, and gut issues that left me feeling unlike myself — and how changing the way I ate transformed my energy, focus, and overall well-being. But the story doesn’t stop there. I also talk about my son’s struggle with ADHD, and how our family used food as medicine to help calm his body and mind. By reducing processed foods, balancing blood sugar, and focusing on nutrient-dense, whole-food meals, we began to see incredible improvements in his focus, behavior, and emotional regulation — all without relying solely on medication. This episode is about hope, discovery, and the power of food to change lives. Whether you’re a parent trying to support your child naturally, or someone ready to take charge of your own health, you’ll walk away encouraged and empowered to start making simple, meaningful changes. 💻 Learn more, download free guides, or work with me at www.nourishwithregina.com

    14 min
  • 10 Episodes

About

Nourish with ReginaWelcome to Nourish with Regina, the podcast that helps you transform your plate — and transform your life. Hosted by Certified Nutrition Coach Regina Zedaker, each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable. Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out. Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be intentional. Let’s transform your plate… and transform your life.

Information

  • Creator
    Regina Zedaker
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 Regina Zedaker
  • Show Website
    Nourish With Regina