PPP Health & Performance Network

PPP Performance & Physical Therapy
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  • FITNESS

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

Episodes

  1. Why In-Season Training for Athletes is a Must

    12/12/2025

    Why In-Season Training for Athletes is a Must

    Grasp a firm overview of the importance of in-season training for athletes.

    11 min
  2. Let’s Get Clear on Recovery

    11/29/2025

    Let’s Get Clear on Recovery

    Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.

    15 min
  3. Knees - The demands for athletes and how to improve them

    11/14/2025

    Knees - The demands for athletes and how to improve them

    Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

    10 min
  4. Ankle Strength Why We Need it & How To Improve

    10/31/2025

    Ankle Strength Why We Need it & How To Improve

    In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.

    10 min
  • 4 Episodes

About

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

Information

  • Creator
    PPP Performance & Physical Therapy
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2025 PPP Performance & Physical Therapy
  • Show Website
    PPP Health & Performance Network