Ask A Therapist

Kenzie & Carli

5.0 (6)
Self-Improvement
Updated Weekly

A place for insight, reflection, and a little humor along the way.

1d ago

Marriage Uncertainty (Ep. 32)

How do you know if you're truly ready to ask one of the biggest questions of your life? In this episode, we respond to a listener who's wondering if he's ready to propose and questioning if his uncertainty is a red flag. We explore the difference between excitement and certainty, discuss the conversations every couple should have before getting engaged, and unpack the emotional, practical, and relational factors that can help guide such an important decision. Whether you're considering taking the next step in your relationship or simply curious about what makes a strong foundation for marriage, this thoughtful conversation offers insight, encouragement, and plenty of questions to consider before saying "yes" to forever. Books referenced: Eight Dates by John Gottman, PhD & Julie Gottman, PhDThe Hard Questions by Susan Piver The Seven Principles for Making Marriage Work by John Gottman, PhD & Nan SilverSex Talks by Vanessa Marin, LMFT & Xander MarinWhat Makes Love Last by John Gottman, PhD & Nan SilverAd: Revive Center for Wellness Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Aug 11

Confronting Lying (Ep. 31)

We're back for season 4! What do you do when someone you love keeps lying—but you don't think they're a bad person? In this episode, we respond to a listener whose close friend has developed a pattern of telling stories that don't quite add up. The lies aren't always big, but they've become frequent enough that the entire friend group has started noticing. Now, some friends want to stage an intervention, while our listener worries that confronting her too directly could damage the friendship—or push her friend further into denial. Together, we explore why people lie, the role shame, insecurity, and self-protection can play in habitual dishonesty, and how to balance compassion with accountability. We also discuss the difference between supporting a friend and enabling behavior that erodes trust, how to have difficult conversations without humiliating someone, and what healthy boundaries look like when your own credibility is on the line. Whether you've been the person struggling to tell the truth or the friend trying to navigate repeated dishonesty with grace, this conversation offers practical guidance for addressing difficult patterns while preserving dignity and connection. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jul 7

Sleep Paralysis (Ep. 30)

What happens when an experience feels both deeply physical and deeply spiritual? This week, we respond to a listener who has struggled with sleep paralysis for years. While they understand the scientific explanations behind sleep paralysis, part of them still wonders if there's a spiritual dimension to what they're experiencing. It's a question many people quietly wrestle with: Can something be explained neurologically and still carry personal, emotional, or spiritual meaning? In this conversation, we explore the fascinating science of sleep paralysis, why these experiences can feel so terrifyingly real, and how different cultures throughout history have interpreted them. We also discuss the overlap between faith, psychology, and meaning-making, and whether therapy can help even when someone holds spiritual beliefs about their experiences. Most importantly, we talk about how fear surrounding sleep paralysis can begin affecting daily life—and why support, understanding, and treatment don't require abandoning your faith or worldview. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jun 30

Teens & Body Image (Ep. 29)

How do you help a daughter who is struggling with body image without accidentally making things worse? This week, we hear from a mom who's noticing subtle but concerning changes in her teen daughter's relationship with food, weight, and appearance. Like many parents, she's caught between wanting to protect her child and worrying that bringing attention to the issue could make it worse. In this conversation, we explore the complicated reality of raising girls in a culture saturated with filtered beauty standards, social media comparison, wellness culture, and constant messages about how women and girls should look. We discuss the difference between normal body image struggles and early signs of disordered eating, what language actually helps, and why parents don't need to wait for a crisis before seeking support. We also talk about the emotional layers underneath body obsession, inherited body shame, and the powerful role parents play in helping daughters build an identity that extends far beyond appearance. If you're the parent of a teen or have a teen in your life who you care about, you won't want to miss this critical conversation. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jun 23

Perimenopause (Ep. 28)

This week, we respond to a heartfelt letter from a woman who feels like she's slowly becoming a different version of herself. Between brain fog, irritability, exhaustion, declining motivation, and a changing libido, she's left wondering whether she's experiencing stress, burnout, depression, aging, perimenopause—or some combination of all of the above. If that resonates, you're not alone. In this episode, we explore the often-overlooked reality of perimenopause and why so many women enter this stage feeling blindsided. We discuss the physical, emotional, cognitive, and sexual changes that can accompany midlife, why symptoms are frequently misunderstood, and how women can better advocate for themselves when seeking medical care. We also dive into one of the biggest questions many women face: When is it time to ask for help? You do not have to wait until you're completely depleted before asking for support. Whether your symptoms stem from hormonal changes, chronic stress, mental health challenges, or a combination of factors, your experience is real and worthy of attention. Midlife is not a test of endurance, and seeking help isn't an overreaction—it's self-care. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jun 17

Father's Day Disappointment (Ep. 27)

Father’s Day is supposed to feel like appreciation—but what happens when it feels more like an afterthought? In this episode, Kenzie & Carli respond to a listener letter from a dad who feels unsure about how to address his quiet disappointment around Father's Day. He consistently shows up in big ways for Mother’s Day, but finds himself feeling overlooked when his own day rolls around. Now he’s wondering: should he say something, or just accept it? The conversation digs into the emotional gap between what we assume our families know we want—and what we actually say out loud. They explore the identity of the “low-maintenance dad,” the discomfort of asking for recognition, and why wanting to feel celebrated isn’t the same as being “needy” or keeping score. At its core, this episode is about something simple but often hard to say: I want to feel seen in my own family. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jun 9

It Takes a Village (Ep. 26)

What happens when you try to do the right thing for a child—but it puts you at odds with their parent? In this episode, Kenzie & Carli unpack a listener letter from an uncle who found himself in hot water with his brother after explaining Juneteenth to his nephews. The conversation dives into the complicated intersection of intention, identity, and boundaries within families. They explore the reality that conversations about race aren’t optional for some children—especially those growing up in environments where they may already feel “othered.” At the same time, they hold space for the importance of parental autonomy and the emotional weight of being “the one” to introduce big, meaningful topics to your kids. Whether you’re a parent, aunt, uncle, or trusted adult in a child’s life, this conversation offers a nuanced look at how to show up with care, honesty, and respect—even when it’s messy. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Jun 2

Performative Pride (Ep. 25)

This week, we hear from a listener questioning if work they initially deemed to be meaningful has become compromised. We talk about the uneasy space where visibility, marketing, and identity collide. When does representation become performative? What does it mean to be asked to “sign off” on authenticity? And how do you hold onto your values while working within systems that reward optics over substance? It’s a conversation about compromise, integrity, and what it takes to stay grounded when your work both reflects and reshapes who you are. If you’ve ever felt proud of what you do and uncomfortable with it at the same time, this one’s for you. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

Trailer

Meet the Hosts

Meet the hosts, Kenzie Williams, LPC, and Carli King, LMFT. Learn why we started this podcast and the types of topics we hope to cover. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

5

out of 5

6 Ratings

A place for insight, reflection, and a little humor along the way.

Creator

Kenzie & Carli
Years Active

2025 - 2026
Episodes

33
Rating

Clean
Copyright

© 2026 Ask A Therapist
Show Website

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