Ask A Therapist

Kenzie & Carli
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A place for insight, reflection, and a little humor along the way. 

  1. Loyalty in Friendship (Ep. 14)

    3D AGO

    Loyalty in Friendship (Ep. 14)

    In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way. We dive into how to clarify your needs, communicate them clearly, and navigate friendship boundaries without the need to control. If you’ve ever questioned whether your expectations in friendship are fair—this episode is for you. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    30 min
  2. Losing Respect (Ep. 13)

    FEB 17

    Losing Respect (Ep. 13)

    In this episode, we talk with a listener who’s grappling with losing respect for a mentor while still wanting to keep the relationship intact. We explore why respect can change over time, how to set boundaries without burning bridges, and ways to honor your own growth while navigating shifting dynamics. If you’ve ever felt torn between gratitude and disappointment, this conversation offers guidance, validation, and practical strategies for maintaining integrity in tricky relationships. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    35 min
  3. Avoidant Attachment (Ep. 12)

    FEB 10

    Avoidant Attachment (Ep. 12)

    In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships. We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    35 min

  4. FEB 3

    Postpartum Anxiety (Ep. 11)

    In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby.  If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    36 min

  5. 12/29/2025

    New Year's Resolutions Don't Work...Help! (Ep. 10)

    In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    30 min

  6. 12/15/2025

    Grief During the Holidays (Ep. 9)

    Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy, sadness, numbness, and longing—all at once, and discuss ways to adapt or release traditions that no longer feel right.  The conversation also centers on communicating your needs to friends and family, setting boundaries with compassion, and allowing yourself to move through the season at your own pace. This episode is a reminder that there’s no “right” way to grieve, especially during the holidays, and that softness and self-trust matter. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    28 min

  7. 12/08/2025

    Does Growing Your Family Mean Changing Traditions? (Ep. 8)

    Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s new partner. Whether you’re clinging to a familiar tradition or trying to adapt to change, this episode offers insight, empathy, and ideas for navigating family dynamics around holidays. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    23 min

  8. 12/08/2025

    Holidays with the In-Laws (Ep. 7)

    In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the importance of honest communication with your spouse, the value of setting clear boundaries, and why it’s completely okay to make changes even when long-standing expectations are in place. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at Psychology Today Profile or @carlikinglmft

    25 min
See All (15)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

A place for insight, reflection, and a little humor along the way. 

Information

  • Creator
    Kenzie & Carli
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Ask A Therapist
  • Show Website
    Ask A Therapist