Casually Spiraling

Julie Bishop

Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all

  1. 6d ago

    Everything's Changing: The Messy Transitions ft. Emily Gee

    Emily's back!! Long-time listeners will remember her as our very first guest ever on episode 8, and so much has changed since then. New career path. Off the market. Full pursuit of new goals and dreams. We're both deep in our own "in-between" eras right now, and this episode is the catch-up we both needed. We get real about the messy middle of a transitional period, the part nobody shows on the highlight reel, where everything is changing at once and your emotions are a full rollercoaster. We talk about staying connected to who you are when so much is shifting externally, the vulnerability of pursuing something new (hi, Emily's TikTok journey), and yes, she found an actual green flag man in LA, so we had to get into what that shift has been like. We also get into friendships, balancing a relationship without disappearing on your girls, our wild customer service job stories, and of course, what we're both currently spiraling about. This one is a long time coming and it did not disappoint. Follow Emily on Tik Tok: @emilyy_gee   https://www.tiktok.com/@emilyy_gee?_r=1&_t=ZP-97dIuQW3bBu Follow Emily on Instagram: @emilyy_gee  https://www.instagram.com/emilyy_gee?igsh=NTc4MTIwNjQ2YQ== Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  2. Jul 2

    Doing Everything and Still Feeling Behind

    You're doing the work. You're showing up. You're saying yes to the right things and trying to say no to the wrong ones. And somehow you still end your week feeling like you failed. This episode is about that feeling, the one nobody really talks about because from the outside everything looks fine. We're getting into the checklist that never gets shorter, the weeks that were supposed to be chill and weren't, and the guilt of actually living your life while also trying to build something big. Whether you're pursuing a dream career, trying to hit a fitness goal, figuring out your finances, or just trying to keep up ,this one is for you. Because I think a lot of us are following a blueprint that was never actually built for our lives. You're not behind. You just borrowed someone else's timeline. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  3. Jun 25

    How to Not Let Summer Pass You By

    Summer always seems to disappear before we know it. This week I'm talking about why so many of us spend the season waiting, for plans, people, more money, or the perfect moment, and how that keeps us from actually enjoying it. From solo adventures and Hot Girl Summer's rebrand to summer ins, outs, and making memories without breaking the bank, consider this your reminder that your life shouldn't be on pause. Because the best summer isn't the one that looks the most exciting online, it's the one you were actually present for. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  4. Jun 18

    Am I Lonely or Did My Vacation Just End?

    This week we're talking about the emotional withdrawal that hits after weddings, vacations, family visits, and all the moments that make real life feel a little dull when they're over. After coming home from my sister's wedding, I found myself navigating that familiar crash: going from constant connection, celebration, and fun back to work, routine, and reality. We're talking about why it happens, why it can make you question your entire life, and how to get through the adjustment without making any dramatic decisions. If you've ever come home from a trip feeling weirdly sad, this one's for you. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  5. Jun 11

    Are Dating Apps Bad for Our Mental Health?

    WE'RE BACKKKK BITCHES!  This week on Casually Spiraling, we're talking dating apps and mental health. After realizing a friend and I had both deleted the apps for completely opposite reasons, I started wondering why the experience left us both feeling exhausted. I share my own experience with dating app burnout, how the apps started affecting my confidence and self-worth, and some of the research around dating apps, loneliness, anxiety, and emotional exhaustion. This isn't an anti-dating-app episode. People find great relationships on them every day. But sometimes the cost to your mental health becomes bigger than the benefit. Have you ever deleted dating apps? If so, why? Article Links:  https://www.sciencedirect.com/science/article/abs/pii/S0747563225003267?utm_source=chatgpt.com https://www.sciencedirect.com/org/science/article/pii/S2561326X25002616?utm_source=chatgpt.com Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  6. Jun 4

    Throwback Thursday: The In Between Age ft. Emily Gee

    Throwing it back to the very first guest episode! I will be back next week with an all new episode... I promise!  We have our first ever guest on Casually Spiraling and it’s none other than my friend Emily Gee! We talk about meeting through Bumble BFF, dating apps, first-date hot takes, horrid dating stories, and what it’s like navigating friendships, dating, and life in our in-between age. From doing things “for the plot” to Cosmo quizzes and unhinged spirals, this episode has a little bit of everything. Come spiral with us :) Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  7. May 28

    Throwback Thursday: The Big D

    this week I am off being my sister's maid of honor on her big day! yay! that means we have a throwback thursday! today we’re diving into the big D—dating, obviously. I’m talking about what dating looks like in 2025, my own experiences with apps, the chaos, the friendzone, the fatigue, and the constant struggle between being open, having fun, and not wasting your precious time. From dating fatigue to standards, from personality over looks to friendzoning by accident—this episode is all about finding that sweet spot between enjoying the ride and knowing what you deserve. Let’s get into it. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

  8. May 21

    Throwback Thursday: Am I the Devil's Advocate?

    This Throwback Thursday we are taking it back to where it all started... This episode is a deep dive into uncertainty, specifically, my uncertainty about having children. While so many people seem sure about what they want, I’m still figuring it out. I share my spiraling thoughts, the “what ifs,” and how it feels to exist in that in-between space of maybe. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all

Information

  • Creator
    Julie Bishop
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 Casually Spiraling
  • Show Website
    Casually Spiraling