Disgustingly Easy - The Podcast for The Long Game

Bec Cameron
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  • FITNESS

Disgustingly Easy - The Long Game PodcastThis isn’t another motivational pep-talk. It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push. The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain. Get access to: ✨ Private coaching episodes and unfiltered Q&As🧠 Deep-dive conversations on training, nutrition, identity & growth💬 Raw guest interviews with women rewriting the rules🧘‍♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours. And it can be yours, for The Long Game. But you gotta start Disgustingly Easy.

  1. 3D AGO

    How To Collapse Time Between Where You Are & Where You Want To Be

    Keywords decision-making, perfectionism, self-trust, personal growth, women empowerment, overcoming fear, acknowledging success, action steps, coaching, mindset Summary This is a sharp, actionable training on collapsing the gap between where you are and where you want to be by strengthening decisiveness, reducing hesitation, and building real self-trust. Takeaways Deciding faster can collapse the time between intention and action.Perfectionism often stems from internalized misogyny and can hinder decision-making.Failure is simply data, not a reflection of self-worth.Indecision creates open loops that drain mental energy.Acknowledging wins is crucial for building self-trust.Movement and observation are key to understanding outcomes.Celebrating achievements helps integrate success into identity.The fear of failure often prevents bold decision-making.Real growth happens in motion, not in planning.Taking action, even imperfectly, leads to learning and growth. Chapters 00:00 Introduction to Decisiveness 02:27 The In-Between Space: Hesitation and Clarity 05:12 The Illusion of Perfect Planning 08:25 Understanding Failure and Perfectionism 11:07 Celebrating Wins and Integrating Success 13:40 Taking Action: The Next Step 18:04 Conclusion and Call to Action

    21 min

  2. FEB 12

    Highly Functioning, Deeply Struggling: How I Learned I Was Autistic (Part 2)

    Keywords Autism, diagnosis, late-diagnosed, burnout, sexual assault, disability, dissociation, gaslighting, interoception, anxiety, eurodivergent nervous systems, skill regression, identity loss, motherhood, neuro-affirming care, misogynyMasking and unmasking, relationships, communicationThe Long Game coaching Trigger Warning This episode contains non-graphic discussion of sexual assault, depression, medical distress, mental health crisis, and burnout.Please take care while listening. Pause, skip sections, or come back another time if needed. Summary In Part 2 of this two-part series, Bec continues her story from the point of leaving child protection and moves through adulthood — trauma, survival, diagnosis, and rebuilding life with language. This episode explores what happens after coping stops working, and what it looks like to begin again with a different nervous system map. Bec reflects on: Leaving child protection after severe burnoutWorkplace sexual assault and the heightened vulnerability of disabled womenDissociation as survival, not avoidancePeriods of recovery through disruption, solitude, and embodimentWhy lockdown unexpectedly supported her nervous systemMotherhood as the final removal of maskingThe TikTok moment that cracked everything openAutism assessment, medical dismissal, and heart palpitationsInteroception and why neurodivergent bodies are often misunderstoodSkill regression, fear, and identity collapse after diagnosisReframing intelligence, capacity, and worthWhy diagnosis didn’t change who she was — but changed how she could advocateHow all of this led to the creation of The Long Game This episode is not diagnostic advice.It’s a story about learning to live inside your body rather than constantly managing it — and about building a life that works with your nervous system instead of against it. If Part 1 was about surviving without language, Part 2 is about what becomes possible once language finally arrives. If you want to continue the conversation, bring it across to instagram @beccameroncoach_au or comment below.

    21 min

  3. FEB 9

    Highly Functioning, Deeply Struggling: How I Learned I Was Autistic (Part 1)

    Key Words Autism in women, Late-diagnosed autism, Neurodivergence, Masking, Highly Sensitive Person (HSP), Autistic burnout, Internalised meltdowns, Social justice sensitivity, Eating disorders, Food restriction, Orthorexia, Validation and achievement, Academic pressure, University burnout,, Mental health stigma, Depression, Nervous system regulation, Female autism presentation, Disability and invisibility Summary In Part 1 of this two-part episode, Bec shares the early chapters of her late-diagnosed autism story, from childhood, school, and adolescence through to university and the slow, invisible onset of burnout. This episode explores what it means to grow up as an autistic girl without language, diagnosis, or support, learning early on that academic achievement, compliance, and “being good” could substitute for connection and safety. Key Themes How achievement and validation became coping strategiesThe experience of masking before knowing what masking wasFood sensitivities, eating restriction, and the overlap between control, praise, and worthA strong social justice compass and how global injustice overwhelmed an already overloaded nervous systemDepression, internalised meltdowns, and self-harm as attempts at regulationWhy things stabilised when structure matched her nervous system — and fell apart when it didn’tHow university removed the last scaffolds that had been holding everything together Part 1 ends at the point where systems, structure, and self-compensation finally begin to fail — setting the stage for. Part 2, where adulthood, work, trauma, motherhood, diagnosis, and rebuilding are explored. This episode is not diagnostic advice.It is one person’s story — shared in the hope that it offers language, recognition, and a little more compassion for your past. Come across to @beccameroncoach_au if you want to chat or simply leave a comment below.

    26 min

  4. FEB 2

    Guest Episode: A Physical Practice As The Creative Container with Amie McNee

    Keywords life changes, self-compassion, physical fitness, creativity, success, community, mothering yourself, personal growth, overcoming fear, goal setting, vulnerability, excellence, social media, neurodivergence, creative process, personal growth, resilience. Summary In this engaging conversation, Bec Cameron and Amie explore the complexities of navigating life changes, the importance of self-compassion, and the interconnectedness of physical fitness and creativity. They discuss the significance of building a supportive community, the power of mothering oneself, and redefining success through kindness. The dialogue emphasizes the process over the outcome, encouraging listeners to embrace their journeys and overcome fears of the unknown. Ultimately, they advocate for a disgustingly easy approach to achieving goals, highlighting that anyone can achieve their dreams with the right mindset. In this conversation, Amie and Bec explore the themes of vulnerability, authenticity, and the impact of social media on self-perception. They discuss the importance of embracing the messy process of growth, especially in the context of neurodivergence. The conversation delves into personal experiences of facing dark moments and the significance of trusting oneself through the journey. They emphasize the value of process over outcome, encouraging listeners to find joy in the journey rather than just the destination. Find Amie: Instagram Substack Web Takeaways Life changes bring new responsibilities and challenges.Self-compassion is crucial for personal growth and success.Physical fitness and creative practices are interconnected.Building a supportive community enhances personal and professional growth.Mothering yourself can lead to greater self-acceptance and success.Redefining success involves kindness and compassion towards oneself.Focusing on the process rather than the outcome leads to sustainable success.Physical fitness contributes to creative energy and productivity.Facing dark nights of the soul is part of the journey.It's okay if achieving your goals takes time; the process is valuable.Allowing yourself to be seen trying is generous. Chapters 00:00 Navigating Life Changes and Challenges 02:55 The Importance of Self-Compassion 05:50 The Intersection of Creativity and Physical Health 08:20 Building a Supportive Community 11:27 The Journey of Self-Discovery and Growth 24:05 Breaking Barriers: The Power of Physical Practice 26:36 Overcoming Fear: Women and the Gym 28:02 The Process Over the Goal: Embracing the Journey 29:30 The Disgustingly Easy Process: Building Confidence 31:41 Redefining Success: Embracing Simplicity 33:51 The Fear of Trying: Cultural Narratives 36:18 The Generosity of Trying: Embracing Vulnerability 39:10 Navigating Social Media: Authenticity vs. Performance 41:58 The Flattening of Culture: Individuality in Creativity 43:57 Embracing Neurodivergence: The Gift of Interest-Driven Work 46:49 Building Trust Through Facing Challenges 49:30 Navigating Dark Nights of the Soul 52:15 The Relentless Pursuit of Dreams 54:51 The Importance of Creative Space 59:21 Finding Clarity in Intentions 01:04:25 The Power of Mothering Ourselves

    1h 3m

  5. JAN 29

    Stop Abandoning Yourself on The Altar of the "Good Mother"

    Keywords self-care, motherhood, emotional health, personal growth, coaching, boundaries, validation, burnout, mental health, parenting Summary In this episode, Bec Cameron discusses the importance of self-care, particularly for mothers who often prioritize the needs of others over their own. She emphasizes that abandoning oneself can lead to negative consequences not only for the individual but also for their family. Through personal anecdotes and coaching insights, she encourages listeners to recognize their worth and the necessity of self-care as a means to model healthy behaviors for future generations. Takeaways When you abandon yourself, you abandon everyone.Burnout is not noble, self-bannerman is not generosity.You are modeling what love looks like.This isn't about doing more and it's not about perfection.The real work is learning to take care of yourself, not instead of your family, but for them.You don't need to fix anything today.I was an over-involved, overstimulated mom.TLG is not prescriptive; it’s about education and integration.You just need to stop abandoning yourself. Chapters 00:00 Introduction to Self-Care and Abandonment 00:31 The Impact of Abandoning Yourself 02:58 Modeling Behavior for Future Generations 05:09 The Real Work of Self-Care 05:54 Personal Experience and Coaching Philosophy

    7 min

  6. JAN 26

    Why “Just Eat Intuitively” Isn’t Working for So Many Women (and what to do instead)

    Keywords intuitive eating, food tracking, calorie counting, nutrition, body image, fat loss, mental health, neurodivergence, diet culture, self-worth   Summary In this episode of the Disgustingly Easy Podcast, host Bec Cameron dives deep into the complexities of food tracking, intuitive eating, and the societal pressures surrounding nutrition. She begins by acknowledging the ideal of eating when hungry and stopping when full, but quickly points out that many people struggle with this concept due to external influences and personal histories. Bec shares her own journey with food tracking, revealing how it has evolved from a destructive practice to a useful tool in her life, especially postpartum. She emphasizes that tracking calories and macros can be beneficial when approached thoughtfully, and it should not be seen as a moral failing or a sign of weakness.   Bec further explores the impact of capitalism on our food choices, highlighting how marketing manipulates our perceptions of health and nutrition. She discusses the challenges faced by neurodivergent individuals in recognizing hunger cues and the societal conditioning that often leads to disconnection from our bodies. Throughout the episode, Bec advocates for a balanced approach to food tracking, suggesting that it can serve as a bridge to understanding our bodies better, rather than a strict rule to follow. She introduces her upcoming initiative, the Deficit Diaries, aimed at providing a transparent look into her own fat loss journey while maintaining a compassionate and evidence-based perspective on nutrition.   JOIN DEFICIT DIARIES CHANNEL HERE Takeaways Tracking can be a helpful tool when used thoughtfully.Our food environment is designed to manipulate behavior.Disconnection from our bodies is often a result of societal conditioning.Tracking isn't the goal; understanding your body is.Fat loss can be approached without self-hatred or moral failure.  Chapters 00:00 Introduction to Intuitive Eating and Tracking 05:20 Neurodivergence and Hunger Cues 12:29 Conclusion and Invitation to Join the Journey

    11 min

  7. JAN 22

    Hot Take: Perfectionism Isn’t Discipline. It’s Internalised Misogyny.

    Keywords perfectionism, internalized misogyny, women empowerment, neurodivergent, feminism, self-acceptance, growth, liberation, patriarchy, societal expectations   Summary In this episode, Bec Cameron discusses the detrimental effects of perfectionism, particularly among women and marginalized communities. She explores how internalized misogyny manifests as a fear of imperfection, leading to self-policing and paralysis. Cameron emphasizes the need for grace, growth, and the acceptance of imperfection as a pathway to empowerment and liberation. She encourages listeners to embrace their learning processes and reject the societal pressures that demand perfection.   Takeaways Perfectionism is not discipline; it's internalized misogyny.Women are conditioned to self-monitor and fear imperfection.Perfectionism keeps women silent and small.Mistakes are not neutral for women; they carry weight.Internalized misogyny manifests as impossible standards.Grace allows for growth and learning in public.Liberation requires embracing messiness and imperfection.Perfectionism kills creativity and solidarity.We must stop demanding perfection from ourselves and others.Movements thrive on the acceptance of imperfection.   Chapters 00:00 The Burden of Perfectionism 06:57 Breaking Free from Internalized Misogyny

    8 min

  8. JAN 19

    Guest Episode: Medical Misogyny, Misdiagnosis & Surviving the Wellness Era with Bella Johnson

    Content Warning This episode includes discussion of medical trauma, misdiagnosis, eating disorders, cancer, mental health, sexual assault, abortion, and suicidal ideation.Some content may be distressing, particularly for listeners with lived experience of healthcare neglect or trauma.   Please take care while listening. If you need support, crisis and mental health resources are listed below: Lifeline: 13 11 14Beyond Blue: 1300 22 4636Suicide Call Back Service: 1300 659 467  If you’re elsewhere, please seek local crisis resources in your country.   Summary This episode asks us to sit with the uncomfortable reality of medical misogyny and the harm it causes women every day.   Bec is joined by Bella Johnston for a raw conversation about misdiagnosis, medical dismissal, and what happens when women, especially neurodivergent women, are labelled “difficult” instead of believed. Bella shares her experience of being misdiagnosed with an eating disorder at 15 while a serious tumour and cancer went undetected for years, and the long-term trauma that followed. Together, they unpack the link between patriarchy, diet culture, wellness misinformation, and survival, as well as the cost of keeping up appearances while falling apart behind the scenes. This is a confronting, honest conversation about power, trust, and why people don’t fall through the cracks, systems create them.   Find Bella over on instagram @spicyjohnson   Takeaways Medical misogyny and gendered misdiagnosisHow eating disorder labels are used to dismiss physical illnessNeurodivergence, “difficult women,” and being psychologised instead of investigatedCancer misdiagnosis and long-term medical traumaThe wellness-to-disinformation pipelineThe Belle Gibson effect and performative “health”Why “being good” keeps women sickReality TV, visibility, and identity fractureAbortion, bodily autonomy, and stigmaRage, grief, and not performing gratitude after traumaPlatform responsibility, politics, and refusing to be palatable

    1h 26m
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About

Disgustingly Easy - The Long Game PodcastThis isn’t another motivational pep-talk. It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push. The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain. Get access to: ✨ Private coaching episodes and unfiltered Q&As🧠 Deep-dive conversations on training, nutrition, identity & growth💬 Raw guest interviews with women rewriting the rules🧘‍♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours. And it can be yours, for The Long Game. But you gotta start Disgustingly Easy.

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