Raise Your FreequenC

Raise Your FreequenC

Welcome to Raise Your FreequenC — a space for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Through honest conversations, personal reflections, and shared wisdom, we explore the lessons, tools, and experiences that help us better understand ourselves and move through life with greater intention. From mindfulness and emotional wellness to spirituality, relationships, purpose, and everything in between, each episode offers an opportunity to see yourself—and life—from a new perspective. Tune In. Tap In. Transform Within. 🎙️ raiseyourfreequenc.substack.com

  1. 2d ago

    Choosing Yourself: From 30 Years in Corporate to International Sound Healing | Mika Newton

    Choosing Yourself: From 30 Years in Corporate to International Sound Healing | Mika Newton What happens when the life you’ve spent decades building no longer aligns with the person you’re becoming? In this episode of Raise Your FreequenC, I sat down with Mika Newton, founder of ZenMi Sound, sound healer, stretch therapist, and Reiki Master, to explore her journey from a 30-year corporate career to building a wellness practice centered on rest, healing, and reconnection. After decades of professional success, Mika began experiencing burnout, depression, and a growing sense of disconnection from herself. What began as a personal journey toward healing eventually opened the door to a new purpose through sound healing. Today, through ZenMi Sound, Mika creates intentional experiences that invite people to slow down, reconnect with themselves, and embody calm rather than simply borrow it for an hour. Throughout our conversation, we explore the importance of recognizing burnout, learning how to receive, overcoming fear, and finding the courage to choose yourself—even when that means walking away from something you’ve spent years building. In This Conversation, We Explore: * Recognizing burnout: Understanding the signs of emotional and physical exhaustion before reaching your breaking point. * The power of stillness: Why slowing down creates space for deeper self-awareness and reconnection. * Redefining success: Learning that our value isn’t determined by productivity, professional titles, or financial achievements. * Finding purpose through healing: How Mika’s personal experience with sound healing transformed her life and professional direction. * Learning to receive: Understanding why receiving care, support, and love can be just as important as giving. * Overcoming fear and perfectionism: Finding the courage to share your gifts without needing everything to be perfect. * Choosing yourself: Listening to your inner voice, honoring your values, and trusting the person you’re becoming. A Reflection to Carry With You One of my biggest takeaways from this conversation is that sometimes choosing yourself means letting go of who you used to be in order to embrace who you’re becoming. We often become so attached to what we’ve accomplished, what we’ve built, and who we’ve been that we forget to ask ourselves whether those things still align with who we are today. Mika’s journey reminds us that rest isn’t something we have to earn, stillness isn’t a waste of time, and choosing ourselves isn’t always the easiest decision. Sometimes the greatest transformation begins when we finally give ourselves permission to slow down and listen. So I invite you to reflect: In what ways am I choosing myself in my life right now? Connect With Mika Newton | ZenMi Sound Mika offers sound healing, Reiki, assisted stretching, and intentional wellness experiences designed to support rest, presence, and reconnection. Website: https://zenmisound.com YouTube: https://www.youtube.com/@ZenmiSound Instagram: https://www.instagram.com/zenmisound/ TikTok: @zenmisound Email: mika@zenmisound.com Phone: 404-668-3432 Stay Connected With Raise Your FreequenC Raise Your FreequenC is a space created with intention around personal growth, healing, self-awareness, and the real-life experiences that shape who we become. Through authentic conversations and shared experiences, we explore what it means to live with greater awareness, intention, and alignment. Subscribe to the publication for more conversations and reflections, and join us on YouTube for full episodes and clips. Tune In • Tap In • Transform Within. Hosted by FreequenC #RaiseYourFreequenC #SoundHealing #PersonalGrowth #SelfAwareness #BurnoutRecovery This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Choosing Yourself: From 30 Years in Corporate to International Sound Healing | Mika Newton
  2. Oct 24

    Creating a Soft Space to Land: Improving Your Body Image & Doing the Inner Work | Nikki J.

    Creating a Soft Space to Land: Improving Your Body Image & Doing the Inner Work | Nikki J. What does it mean to truly love and accept your body as it is today, while still giving yourself permission to grow, heal, and evolve? In this episode of Raise Your FreequenC, I sat down with Nikki J., founder of The Body Love Lounge, for a conversation about improving your body image, embracing rest, and creating a softer relationship with yourself. Together, we explore the importance of doing the inner work, releasing judgment, and recognizing that healing isn’t always about doing more. Sometimes, it’s about slowing down, listening to your body, and allowing yourself a safe space to land. In this conversation, we explore: * Improving your body image through self-awareness and compassion. * Learning to love and appreciate your body in the present moment. * The relationship between rest, yoga, and healing. * Creating safe spaces for yourself and others. * The importance of inner work and personal growth. * Giving yourself permission to simply be. Connect with Nikki J. The Body Love Lounge * Personal Instagram: https://instagram.com/thediasporan * The Body Love Lounge Instagram: https://instagram.com/thebodylovelounge * YouTube: The Body Love Lounge Stay Connected with Raise Your FreequenC Subscribe for conversations exploring healing, self-awareness, wellness, and intentional living. YouTube: Raise Your FreequenCSubstack: Tune In. Tap In. Transform Within. #RaiseYourFreequenC #BodyImage #SelfLove #InnerWork #Healing #Wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Creating a Soft Space to Land: Improving Your Body Image & Doing the Inner Work | Nikki J.
  3. Oct 10

    Inside PsychFit: Mental Health, Whole-Person Wellness & the Grand Opening | Dr. Robert Evans III

    What does it look like when mental health and physical wellness come together under one roof? In this special episode of Raise Your FreequenC, I sit down with Dr. Robert Evans III (Dr. E), CEO and Co-Founder of PsychFit Behavioral Health Center, to discuss the upcoming Soft Launch & Grand Opening on October 24, 2026, in Waldorf, Maryland. Dr. E shares what the community can expect from PsychFit, including mental health services, life coaching, yoga, fitness, sound baths, and other experiences designed to support whole-person wellness. But beyond the upcoming event, we also explore the story behind PsychFit. Dr. E opens up about how he and his wife, Life Coach Von, developed their vision of bringing mental and physical wellness together, the concept that eventually became PsychFit, and the faith journey behind bringing that vision to life. At its core, PsychFit is about creating a welcoming space where individuals and families can explore healing, movement, education, and personal growth. Join Us for the PsychFit Soft Launch & Grand Opening! 📅 Saturday, October 24, 2026🕚 11:00 AM – 3:00 PM📍 Waldorf, Maryland Come meet the team, explore the space, and experience introductory wellness sessions. I’ll also be facilitating sound bath demonstrations alongside other wellness practitioners and facilitators. Whether you’re interested in mental health support, movement, relaxation, or simply learning more about the resources available in your community, come experience what PsychFit has to offer. The Conversation Continues… This is just the beginning of my conversation with Dr. E. In Part 2, we go beyond the grand opening and dive deeper into his personal journey, the role faith has played in his life, and the experiences that shaped the man behind PsychFit Behavioral Health Center. Stay tuned for the full conversation on Raise Your FreequenC. Connect & Learn More PsychFit Behavioral Health Center https://www.psychfitbh.com Dr. E’s Book — Mind & Body Transformation: Unlocking Potentialhttps://www.amazon.com/Mind-Body-Transformation-Unlocking-Potential-ebook/dp/B0F2GS5XHZ About Raise Your FreequenC Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Hosted by FreequenC. Tune In • Tap In • Transform Within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Inside PsychFit: Mental Health, Whole-Person Wellness & the Grand Opening | Dr. Robert Evans III
  4. Oct 7

    Keep Showing Up: Faith, Fitness & an Abundance Mindset | Chelsea LeRoy

    What does it look like to keep showing up before proof that what you’re building is going to work? That question sits at the heart of my conversation with Chelsea LeRoy. Chelsea is a certified personal trainer and kettlebell coach whose journey into fitness eventually became something much bigger than movement. What started as an interest in kettlebells grew into a calling to coach, serve her community, build a business, and trust the path unfolding in front of her. One of the moments that stood out to me most was Chelsea sharing the story of a class where no one signed up. She could have stayed home. Instead, she went to the park anyway. She set up as if she had a full class, created content, connected with people in the community, and followed through on what she told herself she was going to do. Before the video she made that day gained attention, before the likes, and before the outside validation, Chelsea was already proud of herself. Because she showed up. That opened our conversation into something much deeper: Do you trust yourself enough to keep showing up before you have proof that it’s going to work? We talk about mindset, entrepreneurship, embracing what makes you different, investing in your craft, and learning to recognize the things that continually call you. Chelsea also shares her personal journey with faith—from growing up in the church, stepping away from religion, questioning what she had been taught, and eventually beginning to rebuild her relationship with God through her own lived experiences. And through entrepreneurship, she discovered another lesson: faith still requires action. You can believe. You can pray. You can have a vision for your life. But at some point, you still have to move. Sometimes that means showing up for 100 people. Sometimes that means showing up for one. And sometimes it means showing up when nobody else shows up at all. The question is whether you still will. As you listen to this conversation, pay attention to the subtle things in your own life that continue to call you. The interests you keep returning to. The ideas you can’t seem to shake. The things that bring you energy, passion, and a sense that there may be something more there for you. You may not have proof yet. Take the step anyway. In this conversation, we explore: * Building self-trust by keeping promises to yourself * Showing up before the validation arrives * Faith versus faith in action * Chelsea’s evolving relationship with God * Mindset and the way we speak to ourselves * Finding purpose through the things that naturally call us * Embracing what makes you different * Entrepreneurship, consistency, and learning through failure * Kettlebell training and functional movement * Staying open to opportunities while using discernment Connect with Chelsea Chelsea LeRoy is a Certified Personal Trainer (NASM), Precision Nutrition Coach Level 1 (PN-1), Bell Mechanics Kettlebell Coach (BMC), Dynamic Sports Performance Certified Coach (DSPCC), Pain-Free Performance Specialist (PPSC), Pre/Postnatal for Group Fitness Instructors (ProNatal Fitness), Certified Stretch & Flexibility Coach (NASM), Virtual Coaching Specialist (NASM), CPR/AED Certified (ASTI) Learn more about Chelsea’s coaching, classes, and services at Website: www.chelsealeroycoaching.comInstagram: @_chelsealeroyTikTok: @ _ chelsealeroy Tune In. Tap In. Transform Within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Keep Showing Up: Faith, Fitness & an Abundance Mindset | Chelsea LeRoy
  5. Sep 21

    Using Astrology to Find Your Life Purpose & Align Your Life | King @theastrology_consultant

    What if astrology could be more than knowing your zodiac sign? What if it could become a tool for understanding yourself, recognizing patterns in your life, and gaining a different perspective on your purpose? In this episode of Raise Your FreequenC, I sit down with King, The Astrology Consultant, for a conversation about astrology, purpose, alignment, self-discovery, spirituality, belief, and what happens when you finally decide to commit to your path. King shares how astrology first became a tool in his own life during a period when he felt unhappy, uncertain about his direction, and ready for something different. What began as a personal interest eventually became his life’s work—but not overnight. For years, King continued studying, experimenting, creating content, and trying different paths. One of the biggest moments in his journey came when he finally made the decision: this is what I’m going to do. From there, he backed the decision with consistency and work. That was one of my biggest takeaways from this conversation. Finding your gift is one thing. Making the decision to honor it is another. And even after you make the decision, you still have to show up and do the work required to become great at it. Throughout the conversation, King breaks down his perspective on the Sun, Moon, and Rising signs, how he uses birth charts and numerology in everyday life, and why he believes astrology can serve as a map for navigating everything from purpose and career to relationships and personal growth. We also explore a deeper conversation around astrology, religion, spirituality, and God. King shares why he doesn’t view astrology as something separate from God, but instead sees the sun, moon, stars, and nature as part of creation and as tools that can be explored with awareness and discernment. And just when I thought the conversation was coming to an end, King revealed something about the beginning of his own journey that I never expected—and suddenly our paths had a lot more in common than either of us realized. In this episode, we explore: * Using astrology as a tool for self-discovery and life purpose * How King turned his interest in astrology into his life’s work * Why making a decision has to be followed by consistent action * Sun, Moon, and Rising signs explained * Birth charts, numerology, and everyday decision-making * Using your opposite Moon sign to step outside your comfort zone * Purpose, service, freedom, and inner peace * Astrology, religion, God, and spiritual discernment * Why King believes astrology can serve as a map for your life * The unexpected role yoga played in both of our journeys * Finding strength by learning to relax within tension Wherever this episode finds you on your journey, I invite you to remain open. Let this conversation challenge what you think you know, open your mind to a new perspective, and maybe even transform the way you see your own path. Connect with King, The Astrology Consultant:https://pensight.com/x/theastrology_consultant On all social media @theastrology_consultant Tune In. Tap In. Transform Within. — FreequenC This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Using Astrology to Find Your Life Purpose & Align Your Life | King @theastrology_consultant
  6. Sep 15

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In What if the power you’ve been searching for has been within you all along? In this episode of Raise Your FreequenC, I tap in with @Pryscilla_Is_Tapped_In for a conversation about how healing can lead us to answer our calling, being present and tapping Into universal life force energy , using our gifts for a bigger purpose. Pryscilla shares how Reiki became one of the tools that helped activate what was already inside her—not by giving her power, but by helping her recognize and access the healing energy she already carried. Together, we explore the connection between God, spiritual gifts, intuition, energy, and the responsibility that comes with recognizing your purpose. We also discuss why discernment matters when receiving guidance, how healing tools can help us reconnect with ourselves, and what it means to answer the call when your spirit knows it is time. This conversation is a reminder that when you seek, you will find—but you must remain open, grounded, and discerning along the way. In This Episode * Recognizing the healing power within yourself * How Reiki can activate what is already present * Understanding spiritual gifts as coming from God * The difference between fear, intuition, and spiritual guidance * Remaining open while practicing discernment * Trusting the experiences that lead you toward your purpose * Answering the call to serve and help others heal About Pryscilla Is Tapped In Pryscilla is the founder and owner of Tapped In Consciousness, a sacred space she created by answering her calling and purpose. She serves as a spiritual guide, psychic medium, channeler, and Reiki Master with more than 12 years of experience. Through one-on-one readings, Reiki, teaching, and intentionally crafted spiritual essentials such as Florida Water, Pryscilla holds space for people who are ready to reconnect with the healing light and “I Am” within themselves. Her message is simple: “You are divine, having a human experience. It’s time to remember and tap in.” Connect With Pryscilla Website: TappedInConsciousness.com Instagram: @pryscilla_is_tapped_in Stay Connected With Raise Your FreequenC Subscribe: Raise Your FreequenC Instagram: @RaiseYourFreequenC Connect with FreequenC: @freequenc_ Explore wellness services: The Wellness FreequenC Tune In. Tap In. Transform Within. New episodes every week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In
  7. Sep 8

    The Journey to Aligned & Intentional Living

    Healing isn’t about having everything figured out. Sometimes it begins with listening to what continues to call you—and being willing to follow it. In this episode of Raise Your FreequenC, I sit down with my friend Sunni Love, healing artist, wellness entrepreneur, and founder of Sunni Love Wellness and Aligned DC. Sunni’s journey has moved through entrepreneurship, cannabis, wellness, spirituality, community service, and leadership, but one thing has remained at the center of it all: a genuine desire to help people. Throughout our conversation, we explore what it looks like to build with the resources already available to you, surrender control when life begins pulling you in a different direction, and create a life and business rooted in what you truly value. We also talk about the reality of healing while still being human. You don’t have to be perfect—or completely removed from your own challenges—to share what you’ve learned. Sometimes the most meaningful connection comes from being willing to honestly navigate the journey alongside others. In this conversation, we explore: Sunni’s evolution as an entrepreneur and wellness practitioner Following what continues to call your heart Building Aligned DC and creating opportunities for wellness practitioners The relationship between surrender, control, and personal transformation Spirituality, self-reflection, and staying true to yourself The difference between performing healing and actually living it Creating with the resources, knowledge, and experiences you already have Why healing doesn’t require perfection As you listen, consider this: What is the calling over your life that you continue to hear but haven’t fully answered yet? And what could you begin creating right now with what you already have? If you’re in the DC area, join Sunni and me for our community sound bath offerings at Aligned DC. Connect with us on social media for upcoming dates, times, and registration information. Connect with Sunni LoveInstagram: @iamsunniloveInstagram alignedwellnessdc / www.alignedwellnessdc.com Connect with Raise Your FreequenCInstagram: @RaiseYourFreequenCFreequenC: @freequenc_The Wellness FreequenC: www.thewellnessfrequency.com Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Tune In. Tap In. Transform Within. New episodes every Week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com

    The Journey to Aligned & Intentional Living

Ratings & Reviews

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About

Welcome to Raise Your FreequenC — a space for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Through honest conversations, personal reflections, and shared wisdom, we explore the lessons, tools, and experiences that help us better understand ourselves and move through life with greater intention. From mindfulness and emotional wellness to spirituality, relationships, purpose, and everything in between, each episode offers an opportunity to see yourself—and life—from a new perspective. Tune In. Tap In. Transform Within. 🎙️ raiseyourfreequenc.substack.com