The Low & Slow Podcast

That Girl Magic

Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!

  1. 5D AGO

    Ep 22: The Radical Practice of Doing Nothing

    Can You Sit Still With Yourself? Slowing down sounds simple… until you try to do it. In this episode of The Low & Slow Podcast, Crystal and Laken explore a question that makes many high-capacity women uncomfortable: Can you sit quietly with yourself without immediately reaching for something to do? Not scrolling. Not answering messages. Not folding laundry. Just existing. Because many of us don’t actually struggle with rest — we struggle with stillness. Our nervous systems have been trained to associate movement with safety and productivity with worth. So when we finally slow down, emotions surface, discomfort appears, and the urge to get busy again kicks in. Crystal and Laken unpack why this happens, how distraction often disguises itself as rest, and why intentionally practicing presence can become one of the most powerful forms of nervous system regulation. They also introduce a simple practice: one hour of existing — a way to retrain your body to understand that doing nothing is safe. This conversation invites women to rethink the way they measure their days and ask a different question: Not “Did I accomplish enough?”  But “Did I treat myself like someone I love today?” Because sometimes the most radical thing you can do is take up space in your own life — by doing absolutely nothing. ________ Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    41 min
  2. MAR 25

    Ep. 21: The Trust You Built in Survival Mode

    Why survival mode isn’t working anymore. The “trust” you built in survival mode isn't the same as safety, Bc the safety you built in survival mode isn't the safety you're requiring now. Hear us out…you were praised for being the one who held it all together. The dependable one.  The strong one.  The one people could count on.  The one who figured it out no matter what. And you did. You built a version of yourself that could survive anything. But now something inside of you is shifting. Because beneath the strength, the productivity, and the identity you built… your body is saying: “This isn’t safety anymore.” In this episode of The Low & Slow Podcast, Crystal and Laken explore the difference between the trust you built in survival mode and the safety you’re now being asked to build within yourself. Because survival required(s) you to become someone. But healing asks you to meet who you actually are. This conversation unpacks hyper-independence, performance-based identity, and the quiet fear that comes when you begin to outgrow the version of yourself that once kept you safe. You’ll learn how to recognize survival trust, how to support your nervous system as you shift out of it, and how to begin building real self-trust — slowly, compassionately, and without abandoning the woman who got you here. ✨ You don’t need to shame the version of you that survived.  ✨ You need to support the version of you that’s emerging. In this episode, we explore: The difference between survival trust and real self-trustHow hyper-independence becomes a survival strategyWhy identity shifts feel destabilizingThe fear of losing who you’ve always beenReframing “I can’t” into “I’m learning”Building safety through small, consistent repsSupporting your nervous system through changeCelebrating the woman who survived while becoming someone newIf you’ve been feeling the pull to slow down, soften, or change… but don’t fully trust it yet—this episode is for you. Breathe low & slow. You’re learning a new way to be. ______ Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/

    53 min
  3. MAR 18

    Ep. 20: Messy Action Beats Perfect Plans

    Perfectionism doesn’t always look like fear. Sometimes it shows up disguised as “high standards.” In this episode, Crystal and Laken unpack how perfectionism quietly keeps women stuck in cycles of overthinking, delay, and guilt. They explore why messy action is the antidote — and how lowering the bar just enough to start can build the self-trust and momentum perfectionism has been stealing. Because confidence isn’t built through perfect plans. It’s built through reps. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    1h 13m
  4. MAR 11

    Ep. 19: Bold or Soft — Why Women Don't Have to Choose

    For years women have been told they must choose who they are. Be bold and driven…  or be soft and surrendered. In this episode, Crystal and Laken explore the tension many women feel between ambition and softness, unpacking the all-or-nothing patterns that keep us swinging between girlboss grind culture and rest-and-receive messaging. Through nervous system awareness, identity work, and honest conversation, they show how sustainable growth actually lives in the middle — where drive and softness can coexist. Because the truth is, you don’t have to choose. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    1h 9m
  5. FEB 25

    Ep. 17: Why Asking for Help Feels So Hard (and How to Make It Feel Safe)

    Rewiring the Default Pattern of Doing It Alone If asking for help makes your chest tighten…  If you’d rather figure it out yourself…  If receiving support feels more uncomfortable than over-functioning… You’re not dramatic. You’re patterned. In this episode of The Low & Slow Podcast, Crystal & Laken unpack why asking for help feels so hard for so many women — not because we’re incapable, but because our nervous systems learned that independence was safer than vulnerability. They explore how old wounds, conditional support, early conditioning, and identity armor shape our relationship with receiving. Why asking can feel like losing control. Why not asking can quietly build resentment. And why over-functioning often masquerades as strength. This conversation isn’t about forcing vulnerability. It’s about building safety in it. Crystal & Laken walk through the nervous system’s role in help-seeking, the fear of rejection and power dynamics, and the hidden cost of always being “the capable one.” They also introduce a practical 7-day support challenge designed to help listeners collect evidence that asking doesn’t equal danger. ✨ Small steps build trust.  ✨ Trust builds safety.  ✨ Safety makes support possible. If you’ve been doing it alone because that’s all your body knows — this episode offers a new way forward. In this episode, you’ll explore: Why asking for help activates the nervous system How past wounds and conditional support shape your default pattern The link between independence, control, and emotional safety How resentment builds when support goes unasked Scripts for asking in a grounded, self-respecting way The 7-Day Support Asking Challenge How to build a support web beyond one person Rewiring inherited beliefs around vulnerability You don’t have to collapse to be supported.  You don’t have to earn help.  You just have to practice asking — slowly. Breathe low.  You’re not alone in this. 🤍 Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    1 hr
  6. FEB 20

    Ep. 16: It’s Not About You…(Until It Is) Spotting & Stopping Projections

    Sometimes it’s not about you. And sometimes… it is. In this episode of The Low & Slow Podcast, Crystal & Laken unpack the nuanced, often uncomfortable topic of projections — what they are, how to recognize them, and how to respond without getting recruited into someone else’s inner chaos. Because projections are sneaky.  They can sound like feedback.  They can feel personal.  They can trigger old wounds. But not every emotionally charged comment is yours to carry. This conversation explores how insecurity, discomfort, and unresolved emotion often get redirected outward — and how to stay grounded when that happens. You’ll learn how to distinguish between true feedback and loaded projection, how to notice your body cues when you’re being activated, and how to interrupt the pattern before you spiral. The goal isn’t to become detached or defensive.  It’s to stay sovereign. Crystal & Laken offer tools rooted in emotional intelligence, curiosity, and boundaries — so you can respond like a grounded grown woman instead of absorbing or escalating what was never yours to begin with. ✨ Because maturity isn’t about shutting down.  It’s about staying present without over-personalizing. In this episode, you’ll explore: What a projection actually is (and what it’s not) How to tell the difference between feedback and projection Why projections often stem from insecurity or discomfort The body cues that signal you’re being triggered How to interrupt the projection cycle Using curiosity instead of defensiveness Staying grounded without absorbing someone else’s chaos You don’t have to carry what isn’t yours.  And when it is yours — you can meet it with clarity instead of collapse. Breathe low.  Stay steady.  Respond with self-trust. 🤍 Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Ways to work with us: Book a Connection Call Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    57 min
  7. FEB 11

    Ep. 15: How You Take Action & Handle Confrontation

    What Your Mars Placement Reveals Using Astrology as a Language for Real-Life Patterns How you take action. How you handle confrontation. How you respond when things get uncomfortable. These patterns affect every area of your life, your work, your relationships, your self-trust — whether you’ve ever looked at a birth chart or not. In this episode of The Low & Slow Podcast, Crystal and Laken explore these patterns through a grounded, practical lens of astrology, using Mars — the planet of action, drive, anger, desire, and assertion as a tool for self-awareness rather than a box to put yourself in. This is not about labels or predictions. It’s about giving language to behaviors you’re already living. If you’ve ever said: “I hate conflict.”“I get heated fast.”“I shut down.”“I need time before I respond.”That’s Mars at work. Crystal and Laken share personal examples of how different Mars placements show up in real life, how confrontation styles can clash when nervous systems aren’t understood, and why none of these responses are wrong — they’re simply different. This episode invites curiosity over judgment, compassion over blame, and better questions over quick reactions. By understanding how you’re wired to move, act, and assert yourself, you gain more choice in how you communicate — especially when emotions are high. ✨ Astrology here becomes a mirror, not a rulebook — offering insight that leads to tangible behavior change and deeper connection. In this episode, you’ll explore: Why Mars represents how you take action and handle conflictCommon confrontation styles and what drives themHow nervous systems influence reactions during conflictWhy “I hate conflict” is often a misunderstanding, not a truthHow compassion and curiosity improve communicationUsing astrology as a tool for awareness, not limitationAsking better questions to create better outcomesThis is an entry point into astrology that meets you where you are — practical, human, and immediately applicable. Breathe low. Get curious. And start noticing how you move through the moments that matter most. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Peace. Play. Love. is for her. A retreat where the armor comes off, the nervous system softens, and self-trust becomes the loudest voice in the room. June 2026. This is your pause and your pivot. Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat  Deets: https://offers.thatgirlmagic.co/ppl-retreat Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV Follow us on IG:  @thatgirlmagic.co @i.am.crystal.clear @coachlaken Website:  www.thatgirlmagic.co  Book a Connection Call: Connection Call - Crystal https://links.ivorey.io/widget/bookings/crystal-connectioncall Connection Call - Laken https://links.ivorey.io/widget/bookings/laken-connectioncall

    23 min
5
out of 5
11 Ratings

About

Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!

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