The Good Fit Podcast

marietta sandilands
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  • Health & Fitness
  • Updated Biweekly

Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More

  1. 1d ago

    Ep. 26: Your Questions: Training & Nutrition in the Summer & Task Paralysis

    Training and nutrition in the summer, when you're away from home, without gym access and limited choice and control on food options, Running in the heat and Task Paralysis aka freezy overwhelm and ways to move through this and reduce this feeling to get on with your day. Sources: Brief structured respiration practices enhance mood and reduce physiological arousal Slow breathing for reducing stress: The effect of extending exhale

    19 min

  2. Jun 14

    Ep. 25: Carmel & Samara on building the Guiripreneurs group

    Today, Samara Kamenecka and Carmel Drake of Guiripreneurs share their experience if building Guiripreneurs for self-employed people building businesses in Madrid To join: https://www.facebook.com/groups/guiripreneurs Sign up for Samara's newsletter, Madrid con Peques /Madrid with Kids: https://madridwithkids.com/es/ To work with Carmel: https://carmeldrake.com

    27 min

  3. Jun 11

    Ep. 24: Supplements, Buff beach bods & Pull-up bars' benefits

    Your questions this week! Supplements, how do I answer the question someone put to me, "how do I get a buff beach body quickly?" and the benefits of pull-up bars.

    19 min

  4. May 29

    Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

    Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es

    19 min

  5. May 22

    Ep. 22: Adaptation & Why you do not need a cortisol reset

    Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset

    11 min

  6. May 14

    Ep. 21: Flow State, Getting in Protein in Spain, Gymbroverload & Online Coaching

    This week! Flow state and exercise, getting in "good" protein in Spain and Gymbroverload and gymxiety and online coaching - what is it?! Sources: Go with the flow: A neuroscientific view on being fully engaged - (Van der Linden et al, 2020)

    22 min

  7. May 8

    Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

    Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?

    12 min

  8. May 1

    Ep. 19: End of Lift Club & Your Questions!

    How did Lift Club round 1 go? Resistance training vs impact work for bone density Bench pressing and feet on or off the bench & why? Study I mention this week: The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial, Watson et al (2017)

    16 min
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About

Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More

Information

  • Creator
    marietta sandilands
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © marietta sandilands
  • Show Website
    The Good Fit Podcast