The Good Fit Podcast

marietta sandilands

Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More

  1. Aug 6

    Ep. 32. Tamara Cohen - Building Mazal Bagels & Tova Bakery (Business Builders & Self Employment Mini-Series #5)

    Business Builders & Self Employment Mini-Series #5 Today, a brilliant inspiring chat with Tamara Cohen, creator of Mazal Bagels and fresh out of the oven, the newly opened Tova Bakery. Tamara shares her insights and 11 top things she's learnt - proved, kneaded and freshly baked for you here! Part of my business builders & self-employment series, sharing the stories of people building businesses in Madrid and beyond - how they've done it and what they've learnt - supporting other self-employed people out there! https://www.mazalmadrid.com https://www.tovabakery.com

  2. Aug 1

    Ep. 31: Motivation & using self-efficacy theory to break thru barriers to exercise

    Motivation! What are the barriers coming up for people in my summer group training programme and what does some of the psychology research have to say on these and ways to overcome them - specifically, Albert Bandura's work on self-efficacy and behaviour change Self-efficacy: toward a unifying theory of behavioral change: Albert Bandura. Psychol Rev. 1977 Mar;84(2):191-215. doi: 10.1037//0033-295x.84.2.191. PMID: 847061.

  3. Jul 20

    Ep. 30: Desi Lozoya - como sobrevivir como emprendedor (Self-Employment Miniserie #4)

    Creadores de empresas y trabajo por cuenta propia - Miniserie #4! ¿Te gustan los retos? Pues a Desi Lozoya, si! Hoy con el podcast en español con Desi Lozoya, fundador y CEO de Functional Feel, un gimnasio con dos centros en Madrid que se centra en entrenamiento “funcional” o sea entrenar para enfrentar mejor los retos de la vida -en lugar de buscar únicamente la estética. Tenía muchas ganas de entrevistar a Desi, ya que ha creado algo buenísimo con Functional Feel y está a punto de lanzar el proyectazo de su vida: Build Mode, un club de alto rendimiento para emprendedores diseñado para apoyarles con entrenamiento personalizado y, también, a ofrecerles una comunidad de otros emprendedores que recorren su propia versión del camino empresarial. Desi tiene muchas lecciones valiosas fruto de su experiencia: desde que se ficho para jugar al fútbol a los 16 años hasta su formación como entrenador personal y la apertura de sus propios gimnasios. Humilde y sin pretensiones, hoy comparte aquí su experiencia. Las lecciones más destacadas para mí fueron: 1.) Mantenerse fiel a su visión para el gimnasio en un momento en que la mentalidad del sector del fitness dictaba elegir entre abrir un centro de bajo coste o uno exclusivo de gama alta; 2.) ¿qué le ha permitido seguir adelante en los momentos difíciles? su pasión por resolver problemas y mejorar la experiencia de los clientes en su gimnasio, en lugar de obsesionarse únicamente con las cifras o las finanzas. More at: https://www.functionalfeel.com/ https://www.buildmode.es/

  4. Jul 17

    Ep. 29: When exercise feels like a pain! - A real honest example of building habits from Summer Training Grupazo 2026

    This week - some great real world examples from my summer strength group on the challenge of building an exercise habit - with real honest examples form people in the group! Habit building takes longer than you think - but stick with it, get in momentum and keep taking steps forward, and you will get there! Thanks to Teresa for sharing her experience How are habits formed: Modelling habit formation in the real world, Lally et. all, 2009

  5. Jul 12

    Ep. 28: Aida Ramos - Your supporter in Madrid! (Self-Employment & Business Builders Mini-Series #3)

    Self-Employment Mini-Series Ep #3 Aida Ramos shares her experience of starting out freelance after returning from a year working in India. Her experiences 14 years in to running her translation business. Self-employment and burnout. Exercise as a non-negotiable. The freedom and loneliness of self-employment - and growing New(ish) from this. New(ish) is a group for women who are, or were, new in Madrid wanting to get together and experience the city together. Aida talks about making friends at any age and the joy of hosting and supporting people in Madrid. Newish in Madrid

  6. Jul 9

    Ep. 27: Unsexy basics, easy breezy summer training group, supersets and warm ups

    Unsexy basics - a mini rant, creating my summer strength training programme, warm ups and supersets! The Worlds Greatest Stretch Inchworms

  7. Jul 1

    Ep. 26: Your Questions: Training & Nutrition in the Summer & Task Paralysis

    Training and nutrition in the summer, when you're away from home, without gym access and limited choice and control on food options, Running in the heat and Task Paralysis aka freezy overwhelm and ways to move through this and reduce this feeling to get on with your day. Sources: Brief structured respiration practices enhance mood and reduce physiological arousal Slow breathing for reducing stress: The effect of extending exhale

  8. Jun 14

    Ep. 25: Carmel & Samara on building the Guiripreneurs group (Self-Employment Mini Series #2)

    Self-Employment Mini-Series Ep.2! Today, Samara Kamenecka and Carmel Drake of Guiripreneurs share their experience if building Guiripreneurs for self-employed people building businesses in Madrid To join: https://www.facebook.com/groups/guiripreneurs Sign up for Samara's newsletter, Madrid con Peques /Madrid with Kids: https://madridwithkids.com/es/ To work with Carmel: https://carmeldrake.com

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About

Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More

Information

  • Creator
    marietta sandilands
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © marietta sandilands
  • Show Website
    The Good Fit Podcast