The Red Lipstick Podcast

Coach D
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to The Red Lipstick Podcast, where every shade has a story. 🎙️ Hosted by Coach D, Certified Holistic Health Coach and voice of truth for women everywhere—this show is all about confidence, wellness, womanhood, and faith. We talk about real life — from healing and self-worth to relationships, identity, and purpose. You’ll laugh, reflect, and walk away inspired to love yourself more deeply and live boldly. 💄 Because here, we don’t just wear red lipstick — we own it.

  1. 5d ago

    When God Rebuilds a Woman

    This episode explores the journey of rebuilding women from within, emphasizing that healing and transformation are ongoing processes that involve exposure, truth, and gentle steps. Coach D shares insights on overcoming survival mode, embracing small changes, and reclaiming authentic identity.

    16 min

  2. May 27

    Created with Purpose

    On today's episode, Coach D shares powerful insights on discovering purpose in every season of life, emphasizing that purpose is often quiet, private, and born from pain. She encourages women to embrace their unique journey, overcome self-doubt, and trust God's plan for their lives. Chapters 00:00 Created with Purpose 09:12 The Intersection of Purpose and Pain 12:46 Embracing Your Unique Journey

    18 min

  3. May 6 ·  Bonus

    Did Jesus Heal Everyone? Understanding Healing, Faith and God's Heart

    Exploring the biblical perspective on Jesus' healing ministry and what it means for us today, especially when healing doesn't happen as expected.

    8 min

  4. May 2

    Becoming Emotionally Strong: Redefining Emotional Strength

    This episode explores the true meaning of emotional strength for women, emphasizing that it is about feeling deeply without losing oneself. Coach D discusses the importance of emotional awareness, nervous system regulation, and faith-based perspectives on emotions, offering practical tips for cultivating emotional resilience. Chapters 00:00 Introduction to Emotional Strength and Its Misunderstandings 00:29 What Emotional Strength Really Means 01:12 The Dangers of Suppression and Overflow 01:55 Emotions as Information, Not Instructions 02:56 Physical Manifestations of Unprocessed Emotions 03:41 The Difference Between Emotional Maturity and Silence 04:06 Nervous System Regulation and Emotional Tolerance 04:54 Guilt and Shame Around Emotions 05:31 Faith and Emotions: The Power of Lament 06:26 What It Looks Like to Be an Emotionally Strong Woman 07:28 Practicing Emotional Awareness and Safety 08:14 You Can Be Both Strong and Soft

    11 min

  5. Apr 18

    Becoming Boundaried: Protecting Your Peace Without Guilt

    Coach D discusses the importance of boundaries for women, addressing common misconceptions, signs of weak boundaries, and practical steps to establish healthy limits without guilt. Emphasizing self-care and faith-based perspectives, she guides women toward inner peace and authentic connections. Chapters 00:00 The Importance of Boundaries 02:47 Understanding What Boundaries Are 04:14 Navigating Guilt in Boundary Setting 04:57 Practical Steps to Set Boundaries 06:14 The Internal Aspect of Boundaries 07:02 Closing Thoughts on Peace and Boundaries

    10 min

  6. Apr 3

    Becoming Rooted: Who You Are, When You Stop Performing

    Coach D explores the concept of performance versus rootedness in women, highlighting how constant performance leads to burnout and disconnection from true self. She offers insights on recognizing performance habits, the importance of grounding, and embracing an authentic identity rooted in self-love and faith.

    13 min

  7. Mar 18

    Becoming Timeless: Beauty Beyond The Mirror

    In this heartfelt episode of The Red Lipstick Podcast, Coach D explores the concept of timeless beauty, emphasizing that true beauty comes from within and grows deeper with age. She challenges societal norms that prioritize youth over wisdom and encourages listeners to embrace their unique journey. Through personal anecdotes and practical advice, Coach D highlights the importance of gratitude, kindness, joy, and self-acceptance in cultivating a timeless spirit. This episode is a celebration of the inner glow that transcends physical appearance and a reminder that every woman is a masterpiece in the making. Key Topics: The true meaning of timeless beauty and how it grows deeper with ageChallenging cultural views that equate beauty solely with youth and perfectionThe importance of inner qualities like gratitude, kindness, and joy in radiating true beautyPractical ways to practice daily timelessness: affirmations, gratitude, staying curious, and resting in your worthHow faith and spiritual connection sustain and enhance inner beautyThe significance of self-love, self-acceptance, and celebrating your unique storyTips on caring for your body with movement, nutrition, and sleepThe power of perspective: beauty is more than skin deep, it’s a reflection of your spiritTimestamps:00:00 - Welcome and episode overview: Becoming Timeless00:30 - The cultural obsession with filters and fighting age01:33 - Reflecting on seeing your true self in the mirror02:32 - True beauty lives in presence, peace, and purpose03:20 - Challenging myths about aging and beauty04:48 - Building confidence without validation05:18 - Inner qualities that enhance timelessness: gratitude, kindness, joy06:29 - Owning your time and embracing grace over perfection07:36 - Physical health: movement as celebration, fueling with good food08:28 - Importance of deep sleep and stress management09:24 - Connecting spiritual well-being with outer radiance10:40 - Practical daily tips: affirmations, letting go of comparison, curiosity12:19 - The power of gratitude and resting in your worth13:04 - Embracing your unique story and confident self-expression13:52 - Final encouragement: every shade has a story, keep shining.

    16 min

  8. Mar 3

    Becoming Lighter

    In this episode of The Red Lipstick Podcast, Coach D introduces the concept of holistic health coaching, emphasizing the importance of personal experience and individual stories in the journey towards wellness. She encourages listeners to consult healthcare providers before making any health-related changes, highlighting the uniqueness of each person's health journey.

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Red Lipstick Podcast, where every shade has a story. 🎙️ Hosted by Coach D, Certified Holistic Health Coach and voice of truth for women everywhere—this show is all about confidence, wellness, womanhood, and faith. We talk about real life — from healing and self-worth to relationships, identity, and purpose. You’ll laugh, reflect, and walk away inspired to love yourself more deeply and live boldly. 💄 Because here, we don’t just wear red lipstick — we own it.

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