Athletic Studio Elite Sports

Athletic Studio
  • 0.0 (0)
  • How To

🎙 The Athletic Studio Elite Sports Podcast with James Van Oosten & Reece Wheelhouse. This isn’t another sports chat. It’s where future professionals are built and where parents learn what separates good from elite. Hosted by performance psychologist James Van Oosten and strength & conditioning coach Reece Wheelhouse, the Athletic Studio Elite Sports Podcast goes inside the systems, mindset, and preparation trusted by high-level athletes. From strength and speed development to mental resilience and recovery. Every episode breaks down how to turn talent into tangible performance. If you’re an athlete ready to go all in, or a parent serious about investing in your child’s sporting future, this is where you’ll understand what true elite development looks like. Listen in and learn how the next generation of athletes are built.

Episodes

  1. 12/17/2025

    What the Best Athletes Do Before the Season Starts

    Welcome to another episode of the Athletic Studio Elite Sports Podcast! In this episode, James and Reece dive into the crucial topic of off-season training for athletes. Whether you're an athlete, coach, or parent, understanding the difference between maintaining fitness and actively leveling up during the off-season can make a significant impact on performance. Join us as we explore how structured off-season training can set you up for success in the upcoming season. Key Highlights Importance of Off-Season Training -Discover why extra work in the off-season can make a noticeable difference by pre-season.Team Off-Season vs. One-on-One Training - Weigh the pros and cons of team programs versus personalized one-on-one sessions.Phases of a Proper Off-Season Program - Learn about the four critical phases that make up an effective off-season training regimen.Testing and Monitoring - Understand the role of regular testing in tracking progress and preventing injuries.Personal Insights and Examples - Hear real-life examples of how structured off-season training has transformed athletes' performances. The off-season is not just a time for rest; it's an opportunity to get better. Proper planning and structured training can set athletes up for a successful season. If you're unsure how to approach your off-season training, reach out to Athletic Studio Elite Sports. We can help map out your off-season plan, conduct comprehensive testing, and show you how to train smarter to dominate in the pre-season. Thank you for listening! 👉 Follow @athleticstudioelitesports  for more training insights and updates.

    19 min
  2. The Hidden Gap in Your Game: 1-1 Coaching vs Team Training

    11/05/2025

    The Hidden Gap in Your Game: 1-1 Coaching vs Team Training

    Welcome to the first episode of the Athletic Studio Elite Sports podcast! Hosted by James, an experienced trainer with a background in exercise science and sports psychology, and joined by Reece, a specialist in high performance and sports rehab. This podcast is your go-to resource for becoming a better athlete, whether you're a parent of a young athlete, an aspiring athlete at any level, or someone looking to improve in your chosen sport. Key Highlights Team Training vs. One-on-One S&C: Discover the benefits and drawbacks of team training and why individualized S&C training can give athletes the extra edge.Tailored Programming: Learn how customized training plans can address specific needs based on position, age, and individual weaknesses.Injury Prevention: Understand the importance of personalized training in managing and preventing injuries.Real-Life Examples: Hear compelling stories of athletes who have overcome challenges through targeted S&C training.Don't miss out on this insightful episode that highlights the critical role of structured S&C training in athletic development. If you're looking to elevate your performance and stay injury-free, this episode is a must-listen. 👉 Follow @athleticstudioelitesports  for more training insights and updates.

    17 min
  • 2 Episodes

About

🎙 The Athletic Studio Elite Sports Podcast with James Van Oosten & Reece Wheelhouse. This isn’t another sports chat. It’s where future professionals are built and where parents learn what separates good from elite. Hosted by performance psychologist James Van Oosten and strength & conditioning coach Reece Wheelhouse, the Athletic Studio Elite Sports Podcast goes inside the systems, mindset, and preparation trusted by high-level athletes. From strength and speed development to mental resilience and recovery. Every episode breaks down how to turn talent into tangible performance. If you’re an athlete ready to go all in, or a parent serious about investing in your child’s sporting future, this is where you’ll understand what true elite development looks like. Listen in and learn how the next generation of athletes are built.

Information

  • Creator
    Athletic Studio
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Athletic Studio Elite Sports
  • Show Website
    Athletic Studio Elite Sports