Recovery Catalyst

Catherine York
  • 5.0 (2)
  • Personal Journals
  • Updated Weekly

Recovery Catalyst Podcast formerly Call Her Cat Podcast, hosted by Cat York, is dedicated to creating a supportive, honest space for candid discussions on mental health, addiction, recovery, healing, and breaking generational cycles. Each week, we dive into the messy, complex, and profound truth of finding a new, healthier legacy, sharing raw, authentic stories of resilience and reinvention. This is where a community connects, heals, and learns what it means to truly redefine their story, one authentic conversation at a time. To Follow, Support or be a guest click https://linktr.ee/callhercatpodcast

  1. 7h ago

    Loved Unconditionally: Fenix Shepards Journey From Shame to Spiritual Freedom

    Fenix Shephard recounts leaving home at 14, surviving abuse, addiction, homelessness, being part of the LGBTQ+ community along with multiple arrests before finding sobriety and a personal relationship with God beyond organized religion. Fenix discusses the healing tools she used and now offers—havening, EMDR, TMS, CBT and DBT—alongside spiritual coaching, veteran and community work, and a message of unconditional love and practical steps to get help.   For more on Fenix, her coaching services or to purchase her book “Loved Unconditionally”  please visit  Fenixshepard.com   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast

    1h 1m

  2. Jun 24

    Pause, Reflect, Transform: Kurt Bush on Leading with Self‑Awareness

    Certified IFS practitioner and trauma‑informed coach Kurt Bush shares his journey from manufacturing and ministry into Brimstone Coaching Group, helping leaders overcome imposter syndrome and lead with authenticity.   Through the simple framework Encounter + Reflection = Transformation, Kurt shows how self‑awareness increases impact, interrupts burnout, and creates sustainable leadership. Learn about his book, podcast, and accessible coaching approach that equips people across work and life.   For more information on Kurt, Brimestone Coaching Group and to access a free guide for managing anxiety, please visitbrimstonecoachinggroup.com   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast

    57 min

  3. Jun 20

    Rewiring Safety: Somatic Healing with Gazit Chaya Nkosi

    Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous system re-establish safety and social engagement. The conversation covers practical tools like resourcing before/during/after stressful events, setting compassionate boundaries, working with children and parents, and everyday practices (breath, movement, vocalization, mindfulness) to build a life worth living and reduce shame and reactivity.   To learn more about Gazit and to book a free consultation call please visit their website therootedcoop/home   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast

    1h 1m

  4. Jun 13

    Nothing Changes Until You Show Up: Daryl Dittmer’s Journey

    Cat York sits down with Daryl Dittmer, who overcame severe addiction at 19 to become an entrepreneur, author, and life coach. Daryl shares his recovery story, the role of treatment and AA, and the moment he chose to change his life. The conversation explores how showing up, humility, and service guided his path into business, writing, and coaching, and offers practical encouragement for anyone facing addiction, burnout, or a desire to reinvent their life.   For additional information regarding Daryl Dittmer, his coaching services, or his podcast, Show UP! With Daryl Dittmer, kindly visit daryldittmer.com.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

    55 min

  5. Jun 11

    When AA Isn't Enough: Finding Your Own Path to Sobriety

    Host Cat York candidly shares her sobriety journey, describing early detox, repeated relapses, and the support and limitations she found in Alcoholics Anonymous. She discusses challenges specific to women in recovery—difficulty finding sponsors, childcare barriers, and spiritual mismatch—and explains how she built a personalized recovery routine including meetings, church, meditation, and coaching. This episode calls for compassion after relapse, broader conversations about alternative recovery paths, and acceptance that there is no single right way to stay sober.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

    13 min

  6. Jun 4

    Breaking Codependence: Barb Nangles’ 12-Step Journey to Inner Safety

    Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships. The episode covers Barb’s personal story, practical communication and boundary tools, forgiveness and self-compassion practices, and resources for anyone curious about 12-step fellowships and coaching.   To learn more about Barb, inquire about her coaching or to give her podcast “Fragmented to Whole - Life Lessons from 12 Step Recovery”  a listen please visit her website at higherpowercc.com   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   To learn more about co-dependence or to see if CoDA is right for you please visit https://coda.org/   To learn more about Overeaters Anonymous or to find out if its right for you please visit: https://oa.org

    1h 9m

  7. May 30

    Talking with the Other Side: Gloria Battini on Mediumship, Grief & Healing

    Host Cat York speaks with spiritual medium and consciousness mentor Gloria Battini about her path from anxiety and toxic relationships to becoming a medium and guide. They discuss how intuition and mediumship can support healing, especially in complicated grief. Gloria explains what to expect in a session, how spirits communicate, the importance of energetic boundaries and self-care, and simple steps listeners can take to start sensing messages from loved ones. The episode also covers Gloria’s courses on tarot and intuitive development and offers practical encouragement to reclaim inner power and live more soul-led lives.   To learn more about Gloria, book a session or to invest in one of her courses please visit Gloriabattini.com Join Gloria on YouTube for the weekly tarot forecast, live mediumship connections and more at youtube.com/@gloriabattini   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

    58 min

  8. May 27

    From Mold to Meaning: Dr. Jeffrey Bone on Pain, Grief, and Practical Coping Skills

    Cat York interviews Dr. Jeffrey Bone — chronic illness coach, author, and host of To the Bone — about his personal journey from years of misdiagnosis to a diagnosis of chronic inflammatory response syndrome and common variable immune deficiency. He describes the emotional toll of not being believed, the hidden loneliness of chronic illness, and the long road to proper treatment. Dr. Bone shares practical mental tools for coping with pain and uncertainty, including expressive writing, asking for help, setting boundaries around online research, and using creative expression to rebuild identity and purpose. This episode offers validation, concrete strategies, and a message of community for anyone navigating long-term illness.   To learn more about Dr. Jeffrey Bone, his podcast or to purchase his books please visit: drbone.live   Dr. Bone can also be found on Threads @restless.human.studio   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)   The Center for Chronic Illness is a national nonprofit organization serving patients and their loved ones across the United States and in a number of other countries. Their mission is to promote well-being and decrease isolation for those impacted by chronic illness through support and education. CCI focuses on three main pillars in providing support and education to the chronic illness community: Emotional Well-being, Health Education, and Community.

    59 min
See All (33)

5
out of 5
2 Ratings

About

Recovery Catalyst Podcast formerly Call Her Cat Podcast, hosted by Cat York, is dedicated to creating a supportive, honest space for candid discussions on mental health, addiction, recovery, healing, and breaking generational cycles. Each week, we dive into the messy, complex, and profound truth of finding a new, healthier legacy, sharing raw, authentic stories of resilience and reinvention. This is where a community connects, heals, and learns what it means to truly redefine their story, one authentic conversation at a time. To Follow, Support or be a guest click https://linktr.ee/callhercatpodcast

Information

  • Creator
    Catherine York
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Recovery Catalyst

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