Come Undone with Jess Cameron

Jess Cameron
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  • SELF-IMPROVEMENT

A provocative pod for the round pegs in square holes.   For those who like to think differently. The curious ones. The explorers of new ideas. It’s for those who believe traditional success doesn’t have to come through traditional means.    We talk business, relationships, life and love - but we talk about them in a way you’ve rarely heard them discussed.    'Come Undone' is about being open to unlearning and unbecoming everything that’s holding you back. It’s about shedding the need to be your perfect self so that you can discover your authentic self.   Conversations that'll keep you mentally flexible. Together, we'll expand our minds so we can elevate our lives.

Episodes

  1. 5D AGO

    Why We Don’t Ask for What We Need

    In this episode of Come Undone, we sit with a question that subtly shapes so many of our relationships: Why is it so  hard to ask for what we need? Through the lens of biology, nervous system wiring, and masculine–feminine dynamics, this episode discusses why so many women (in particular) struggle to express their needs directly — not because they don’t know what they need, but because of two main reasons: A subconscious program that signals it's unsafe to show too many needsHaving to ask feels like it “defeats the purpose!”What begins as a simple reflection unfolds into an exploration of the invisible tests we place on the people we love, and exposes the distortion many of us carry: the belief that love is shown by anticipating needs rather than communication.  This is not a conversation about gender roles. It’s about understanding. About recognising how deeply safety, survival, and people-pleasing are woven into the feminine experience — and how those patterns quietly fuel resentment, passive aggression, and emotional distance when needs go unspoken. It's an invitation to soften into a new perspective, to stop hurting your own feelings, and to replace silent tests with honest requests.  A powerful listen for anyone wanting to discover how to shift a relationship from a default lose–lose dynamic into something far more enjoyable — where both people get to win! Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    45 min

  2. FEB 3

    Why We Chase Emotional Unavailability

    Why is it that the people who give us the least are often the ones we want the most? In this episode, we explore one of the most painful and confusing dynamics in modern dating: the pull toward emotionally unavailable partners — and why, even when we see that red flag early, we often turn crosseyed.  I'll break down what emotional unavailability actually means, why we wind up in situationships, and unpack the critical difference between connection and commitment, attraction and attachment. At the core of it all is this truth: our pursuit of unavailable people is rarely about them. It’s about our need to matter, to be chosen, and to prove our worth through someone else’s change of heart. This is an invitation to look honestly at: Why we chase people who can’t meet usThe specific wound emotional unavailability triggers The validation trap that keeps us in relationship ground-hog dayHow “treat them mean, keep them keen” stimulates attachment — not attraction.If you’ve ever found yourself puzzled by this topic, or agonising over"that person"  you hope will eventually choose you — this conversation will hit you between the eyes. Let’s pull this one undone — together.  Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    46 min
  3. Who Should Pay for Dinner? - Balancing Masculine & Feminine in Work & Relationships

    JAN 21

    Who Should Pay for Dinner? - Balancing Masculine & Feminine in Work & Relationships

    This one’s for the ladies!  What happens when we stop trying to be equal, and start learning how to be complementary?  In this episode, Jess is joined by Megan Granville for a deeply honest, nuanced conversation about masculine and feminine dynamics—in relationships, friendships, leadership, and in the workplace.  Together, they explore why so many of us feel exhausted, disconnected, or stuck in “doing mode,” and how unlearning masculine conditioning can feel both liberating and terrifying.  From feminism, to dating norms, to sexism in the workplace - this episode challenges the idea that equality means sameness, and instead invites a more balanced way of relating.  This is a conversation for anyone who: Feels the tension between independence and surrenderStruggles to soften after years of being in survival or hustle modeWants deeper, more authentic relationshipsIs questioning what it practically looks like to show up in their feminine energyYou’ll hear real-life examples and practical insights on: The misunderstood power of feminine energy (and why it’s not weakness)How masculine dominance shows up in relationships and workplacesThe paradox of advocating feminism in a masculine wayWhat true balance between structure and flow actually looks likeThis episode isn’t about choosing one energy over the other. It’s about learning how to hold both—so you can relate, lead, love, and live with more ease.  Come undone with us—and discover what becomes possible when you stop forcing and start receiving. Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    1h 24m

  4. JAN 6

    How Do I Know When to Let Go?

    When you’ve invested so much time, money, effort, and resources into something - how do you know when it’s right to let go of it? Whether that be a business venture, a project, a job, or relationship. Is it okay to walk away from something I've committed to already?  How could I not see it as a failure if I do?  How can I accept putting that much energy into something when it didn’t achieve the outcome I wanted? Should I stay and keep working at it until it achieves that outcome, and then walk away? Is letting go really just giving up? These are all questions we explore in today’s episode...  May you find the wisdom to know when to walk away.   Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    27 min
  5. What Does Self-Love Really Mean & How Do We Increase it?

    12/09/2025

    What Does Self-Love Really Mean & How Do We Increase it?

    A practical exploration of what self-love actually means! What is self-love, really? What increases it and what diminishes it? How do we measure our worth? How can we counter-balance the systems that teach us we're only worthy by what we do? How can parents better support children to understand their worthiness is not based on achievement? These are just some of the questions we discuss together in this episode. Featuring the Director of Carewise Group, Rakai Strother. Carewise specialises in providing SIL, ILO and CP to young male participants aged 18-40 with cognitive impairments, mental ill health and psychosocial challenges. Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    1h 11m

  6. 11/25/2025

    The Dance of Masculine & Feminine Energetics

    Equality is not sameness. Equality can only be achieved when we recognise the equal value of two completely different forces - the masculine and the feminine.  In this episode we breakdown the basics of masculine / feminine dynamics, and discuss why we keep missing the mark in our attempts to create equality at large, and keep failing to achieve harmony in our relationships.  It all starts with finding harmony within; because we cannot experience outside ourselves what we can’t experience inside ourselves.  The key is learning to value both your masculine and feminine parts equally. Let me show you why this matters... Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    43 min

  7. 11/17/2025

    You're Avoiding Doing Because You're Avoiding Feeling

    I am known as the Mindset Coach who can discover the root cause to any performance block.  And in this episode, I'm going to share with you one of my most effective techniques I created to do this. Afterwards, you'll be equipped to identify for yourself what's holding you back. Personal development has predominantly focused on strengthening the mindset while neglecting the equally essential side of well being - increasing emotional capacity. In my work, I've learned why we can't neglect it anymore if we want to expand. Tune in, and let me show you why the bigger your goal, the bigger your emotional capacity has to be! Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    33 min

  8. 11/07/2025

    Welcome to Come Undone - The Path to Self-Acceptance & Starting a Podcast

    Welcome, friend!  By popular demand, and years of dragging my feet on it - I started a Podcast. This was created for you, and I hope you find a piece you need in every episode. Let's learn and expand together... *raises a glass* Want to connect personally? Join me on Instagram --> https://www.instagram.com/thatsjesscameron Want to work with me? Check out the website --> https://jesscameron.com/

    23 min
  • 8 Episodes

About

A provocative pod for the round pegs in square holes.   For those who like to think differently. The curious ones. The explorers of new ideas. It’s for those who believe traditional success doesn’t have to come through traditional means.    We talk business, relationships, life and love - but we talk about them in a way you’ve rarely heard them discussed.    'Come Undone' is about being open to unlearning and unbecoming everything that’s holding you back. It’s about shedding the need to be your perfect self so that you can discover your authentic self.   Conversations that'll keep you mentally flexible. Together, we'll expand our minds so we can elevate our lives.

Information

  • Creator
    Jess Cameron
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Come Undone with Jess Cameron
  • Show Website
    Come Undone with Jess Cameron