The Bone Zone

Sara & Richard

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The Bone Zone

5D AGO

Episode 11: Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting

Send us a text Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting Why is it that when something seems to be going well for us, somehow something happens and it seems to fall to shit? Often through us engaging in self-sabotaging behaviours. In this episode, we introduce a concept discussed in the book The Big Leap by Gay Hendricks. Upper limiting – i.e. once we’ve surpassed our “set point” in terms of happiness, money etc, something happens that brings us right back down to earth with a crash again. In this episode, we talk about: What upper limiting is and an example of how it showed up recently in our relationshipThe crash back down to earth (through self-sabotage or external circumstances)What is the “set point”?Lack of safety when you deviate from the set pointHow to raise the “set point”We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

40 min
JAN 2

Episode 10: The Real Reason You're Fighting Over Meaningless Shit

Send us a text As a couple, it’s inevitable that you will disagree. However, if you find yourself consistently fighting about banal, everyday shit; that’s not really the issue! It’s indicative of a deeper problem that many don’t take the time to really uncover. The meaningless shit (whether it be taking the trash out, cleaning etc) hides a deeper meaning, that if not addressed can spell the end of your relationship in months, years or decades from now. So, if you want to stop fighting about the small things, you need to commit to uncovering the deeper wounds within yourself and the relationship. In this episode, we talk about: The small arguments in our relationshipThe small things that become massive things in our observations of warring couplesUncovering what’s really going on in the relationshipA 3 Step Framework to Get to the Heart of the IssueWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

33 min
12/26/2025

Episode 9: Feminine Embodiment and Sexual Healing with Intuitive Sex & Intimacy Coach – Jake Kelly

Send us a text The term feminine embodiment is not all about the “woo woo” things you might hear out there. For those of you that could never identify with the woo woo, this episode is for you! We also talk about how and why women tend to have “low” libidos and why most women are only accessing a small fraction of the potential sensitivity of their yoni. In this episode, we discuss: What exactly feminine embodiment isWhat holds women back from embodying more of the feminineA simple tool to embody your feminine today!Some of the most common sexual blocks for women (and why!)3 simple steps to unlock more of your sexual potentialWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com for a session with Jake write to her on Jakekellycampbell@gmail.com

49 min
12/19/2025

Episode 08: Fall Apart To Rise!, How Letting Yourself Crumble Leads To Rebuilding Stronger

Send us a text "Fall Apart To Rise" How Letting Yourself Crumble Leads To Rebuilding Stronger In this end of year episode, Sara shares insights from the end of a challenging year and her intuitive downloads. In this episode, we talk about: Falling apart as a pre-cursor to better – the end of a cycle.How allowing yourself to fall apart (and expressing fully all the emotions associated with it)creates space for the newHow downloads and memories come up to support the processHow fully letting go of past relationships happened the week before Sara met RichardThe perfection in chaos, mess and heartbreakWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

33 min
12/12/2025

Episode 7 "The Ex-Files", Shitty Relationships and Using Them as A Tool for Growth

Send us a text Episode 7 "The Ex-Files", Shitty Relationships and Using Them as A Tool for Growth In this episode, we talk about our past relationships and what they taught us. It can be easy to write off love and relationships after years of bad relationships and bad dates, but if you can flip your thinking and see the challenges as a learning curve, it will make you more ready for attracting and evolving within a soulmate relationship. The s****y relationships (and we’ve both had a few of them) allowed us to understand what we don’t want in a relationship, allowed us to feel out our boundaries of what we will and won’t accept, and ultimately, they were a precursor to uncovering what we did want in a relationship. In this episode, we talk about: Abusive first relationships and how we broke the pattern, so that it didn’t repeat in subsequent relationshipsExperiencing relationship extremes – from super unstable to boring and safeHow Sara committing to herself broke the pattern of non-committal menRichard dating unhinged women (and associating it with great sex) and his transition to a safe relationship (his first marriage)!Our relationship and its stages unfolded in the perfect time.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

34 min
12/05/2025

Episode 6: Brainwashed in Bed! Escape the Conditioning that's Sabotaging Your Pleasure

Send us a text Episode 6 Brainwashed in Bed. Escape the Conditioning that’s Sabotaging Your Pleasure. In this episode, we talk about common belief systems about sex, men and women; that have been ingrained in us by society, family and culture. As much as we might believe we don’t follow these programs, once they filter into our subconscious, they hold us back from realising our sexual potential and pleasure. In this episode, we talk about: Masculinity and sex (and what healthy masculinity is!)Femininity and sex (and the conflicting messages for women)Why it doesn’t make sense biologically that women have a lower libido than menThe real reasons why you might have a low libido as a woman (and starting to question why, rather than “normalising” it)Can’t orgasm? The answer lies inside and outside the bedroom!We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

33 min
11/28/2025

Episode 5: Putting yourself first no matter what (without being a selfish bastard)

Send us a text Putting Yourself First No Matter What We have a potentially triggering episode topic today – putting yourself first no matter what! This is one of the keys to happy relationships (and a happier life). This doesn’t mean you don’t do anything for anyone else! It means that when you do little things to fill up your own cup, you are more able to be there fully for others and less likely to build up resentment for doing so! In this episode, we talk about: Maslow’s hierarchy of needs.How we’ve been programmed to always put everyone else before ourselves, so that we can be a“good” person.The ways in which putting yourself last can show up and sabotage you.How putting yourself first is not about the big things (e.g. taking vacations, spa days to treat yourself). It’s about small things done consistently.A super simple tool that can be applied to put yourself first in all scenariosBuying external things because you LOVE them, not to make yourself feel better We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

29 min
11/21/2025

Episode 4: The Lies We Tell Ourselves in the Bedroom (& What to Do About It)

Send us a text In this episode, we encourage you to develop a reflective approach to have more and better sex within a long-term relationship! It’s easy to believe that sex, romance and passion fades over time. Everyone tells us that’s what to expect. Look at all the jokes about sex and marriage (i.e. you won’t have much of it the longer you’re together!) The truth is more complex. We may “normalise” not having sex (or settling in general!) and therefore, find many reasons not to do it. And we get it – those reasons exist – kids, work etc. However, the truth is: if an intimate relationship, which includes sex to enhance that intimacy, is important to you; you can’t afford to let sex go for months or years at a time. Anything you don’t pay attention to eventually dies and relationships are no different. In this episode, we talk about: 1. The ONE question to ask yourself, to get beyond the excuses 2. The importance of masculine feminine dynamics inside AND outside the bedroom and the link to sex drive. 3. How reflections within a relationship may be sabotaging your sex life (and what to do about it!) 4. Being yourself in bed 5. One quick exercise to increase intimacy in 5 mins a day! We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

36 min
11/14/2025

Episode 3: 6 Key Ingredients to Attracting a Soulmate Relationship

Send us a text In this episode, we talk about six key ingredients to attracting a soulmate relationship. While this is not the full list of ingredients, paying attention to these six points will go a long way in helping you to attract higher quality romantic prospects into your life! We talk about: 1. What exactly is a soulmate partner? 2. The four areas to assess compatibility with a partner 3. 6 Key Ingredients to Attract a Soulmate Partner We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

29 min
11/07/2025

Episode 2: Do You Really Trust your Partner (and yourself)?

Send us a text In this episode, we talk about trust. Trust between you and your partner. And trust in yourself. Although, in this episode, we talk about it in terms of trust in relation to financial matters and thinking of money in terms of “our” rather than “you and me” separately; this could apply to any topic within the relationship where trust (or the lack thereof) is a factor. Even within a very trusting and close relationships, little niggles and doubts can come up that are well worth addressing. We talk about: Trust and money within our relationshipSeeing wealth as a team effort (even if one partner is making the money); and why you should never disempower yourself because one partner earns more (or all) of the money!Projecting your own fears and limitations onto your partner: are you not trusting your partner because you don’t trust yourself in some wayTransitioning from “I” to “we” did this.A 4 Pillar framework for you to apply to assess missing components of trust (in respect to yourself and your partner) Book discussed in the episode is by Chakib Abi Saab – The Wealth You Were Never Taught. Link topurchase on Amazon: https://www.amazon.com/Wealth-You-Were-Never-Taught-ebook/dp/B0F8VB66R4 We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

27 min
11/06/2025

Episode 1: What’s the Bone Zone? An 11 Year History.

Send us a text Welcome to the inaugural episode of the Bone Zone with Richard & Sara. In this podcast, we will be excavating sex & relationship myths to uncover the truth of how relationships really work. We bridge the esoteric and practical worlds to bring you grounded, sage and tangible advice & tools whether you’re looking to attract a soulmate relationship or grow and expand within an existing relationship. In this first episode, we will be sharing the history of our 11-year relationship! We talk about: Our attitude to relationships when we met (and how we met!)Why we nearly split up multiple times in the first two years (busting the myth that soulmate relationships are always easy!)How Richard went from never wanting to get married to asking repeatedly for Sara’s hand in marriage!How marriage took our relationship to new levels of intimacyA happy marriage and making it better and better with each passing year.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com

47 min

11 Episodes

The Bone Zone

Creator

Sara & Richard
Years Active

2025 - 2026
Episodes

11
Rating

Explicit
Copyright

© 2026 The Bone Zone
Show Website

The Bone Zone