The Cougar, The Bitch, and The Wardrobe

Lana Masor
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Join me as I dive deep into the fabulous world of being a woman over 45! This podcast is all about reclaiming the narrative and celebrating the power, passion, and vibrancy that comes with age. We will tackle everything from fashion choices that make you feel fierce, to navigating relationships, redefining careers, and embracing self-love. No topic is off-limits as we share stories, insights, and lots of laughs along the way.

  1. 4D AGO

    The Empowered Collective: Hot Flashes & A Hotter You

    Join the Empowered Collective for an impactful conversation uplifting women and fostering community. Strength coach Sarah Jensen shares fitness insights, focusing on improving muscle mass and strength as we age. Danielle Wildstein, CEO of Blue Oak Dispensary, brings a compassionate approach to cannabis, ensuring the highest care for female customers navigating perimenopause and menopause. Holistic Sexuality Educator Liz Ilgenfritz unlocks pelvic health and sexual satisfaction. Dr. Leslie Gerstman provides skincare and medical expertise for perimenopause and beyond. Moderated by Lana Masor, this event connects, inspires, and empowers. Missed it at the Montclair Mezzanine? Catch it here.

    1h 20m

  2. FEB 13

    The Empowered PU$$Y

    In this empowering and candid conversation, Lana moderates a panel at Soho House New York featuring Liz Ilgenfritz, a sexuality educator and pelvic floor specialist, and Lady K, owner of New York’s oldest pleasure shop. Together, they discuss reclaiming pleasure, understanding self-knowledge, and fostering confidence in communicating desires. This episode explores self-pleasure as self-care and encourages women to embrace their bodies, pleasure, and communication with confidence.

    1h 3m

  3. FEB 5

    10 Ways I Can Tell If You Are Going To Be A Good Friend Or Partner

    In this episode of The Cougar, Lana lays out ten razor-sharp ways she can tell, almost immediately, if someone’s going to be a solid friend or partner, or a future regret. With her trademark wit, she dissects everything from how people handle “no” to what happens when you stop being useful to them. It’s a brutally honest, darkly funny guide to spotting emotional maturity, or the lack of it, before your peace of mind pays the price.

    39 min

  4. JAN 29

    Finding Your Voice: The Freedom Beyond Male Reaction

    In this episode, Lana delves into the critical question of how women navigate their own truths against the backdrop of societal expectations regarding male reactions. Set for a candid discussion, she examines the assumption that a woman's voice must cater to male sentiments, a mindset that often leads to the alteration of personal narratives for the sake of appeasement. Lana explores the importance of establishing boundaries, illustrated through a poignant personal experience involving blocking her ex husband on social media; not out of spite, but as an essential step toward self-affirmation. This leads us to understand that setting boundaries can empower women to share their experiences without the weight of surveillance and judgment. The episode further highlights the liberation that comes from detaching one’s voice from male reactions. By embracing authenticity in storytelling, Lana illustrates how this freedom allows for clearer self-expression and personal narratives. She reflects on societal conditioning that teaches women to silence themselves to maintain the comfort of others and underscore the vital importance of reclaiming one’s voice. As the episode concludes, Lana recaps the conversation, emphasizing that the journey to finding one’s true voice is essential for many women. Listeners are encouraged to reflect on their experiences with self-silencing and to challenge societal expectations. Tune in for an episode rich with insights and reflections on the transformative power of self-expression.

    38 min

  5. JAN 22

    Recognizing Emotional Labor: Understanding Your Emotional Landscape

    Join Lana for this insightful episode, "Recognizing Emotional Labor: Understanding Your Emotional Landscape," where she delves into the complex world of emotional labor and its profound impact on relationships. Lana will introduce the concept of emotional labor, sharing personal anecdotes and statistics that underscore its relevance in everyday life. She will explore key signs of emotional labor, such as self-sacrifice, emotional exhaustion, and feeling unseen, providing examples and encouraging listeners to reflect on their own experiences. The episode will also feature reflective questions for self-assessment, helping you evaluate your relationships and understand the emotional weight you may be shouldering. To support your journey toward emotional well-being, Lana will share practical coping strategies, including setting boundaries and prioritizing self-care. As she wraps up, she’ll recap key takeaways and provide valuable resources for further exploration, inviting you to engage with her community through feedback and topic suggestions. Don’t miss this opportunity to gain insight into your emotional landscape and learn to advocate for your needs.

    30 min

  6. JAN 15

    Aligned For Love: Finding Completion Within

    In this episode, Lana delves into the significance of creating partnerships grounded in alignment rather than mere necessity. She begins with a brief introduction to the theme, sharing a personal anecdote that captures the essence of healthy relationships. In the first segment, Lana defines alignment within relationships, emphasizing shared values, goals, and emotional maturity, while contrasting alignment-based partnerships with those driven by need. As Lana moves into the second segment, she explores how individual fulfillment is essential for cultivating healthy relationships, discussing emotional health, self-awareness, and personal interests, and dispelling the myth that dependence on a partner is key to happiness. The third segment further elaborates on the idea that a partnership should enrich our lives rather than complete them, highlighting the strength that comes from maintaining independence and featuring testimonials that exemplify this principle. Next, Lana addresses the important concept of personal responsibility in happiness and well-being, emphasizing psychological principles that advocate for self-soothing and emotional regulation through positive interdependence. Finally, Lana wraps up by summarizing the key insights discussed and encouraging listeners to reflect on their own relationships, offering practical tips for nurturing alignment and fulfillment.

    31 min

  7. 12/25/2025

    Dating Disability

    In this episode, Lana dives into the world of dating through the lens of disability with author Emily Goodson, discussing her debut book, "Dating Disability." Emily shares her experiences and the reception of her book, including the humorous challenges she faced with ad restrictions on Amazon. Lana and Emily discuss the importance of representation for disabled individuals in media, and how labels impact self-identification and relationships. Tune in for a heartfelt conversation filled with humor, insights, and empowering messages as Emily inspires us to embrace love and connections authentically.

    42 min

  8. 12/18/2025

    Hair To Stay: The Art of Transformation

    In this engaging episode of the podcast, Lana dives deep into the world of hairstyling with Marisa Strazza, the owner of Rebel Hair Studio in Nutley, NJ. Join them as they explore the profound connection between hair and personal identity, featuring Marisa's insights into how hair serves as an extension of who we are. Lana and Marisa discuss the unique trust developed between hairstylists and their clients, sharing heartfelt stories that reveal the transformative experiences that can happen in the salon chair. Tune in as Marisa recounts impactful moments where haircuts elevate a client's self-esteem, and how hairstylists bear witness to life's chapters—from personal triumphs to challenges. They also delve into the cultural influence of hairstylists, highlighting their role in shaping fashion trends and defining iconic looks. Throughout this episode, Lana and Marisa celebrate the transformative power of hairstyling, emphasizing that a stylist's work goes beyond techniques to truly uplift and restore confidence in their clients. By the end of this conversation, you'll reflect on your own hair journey and appreciate the vital role of hairstylists in shaping your identity. Don’t miss the invaluable insights from Marisa and an invitation to connect with Rebel Hair Studio on social media!

    55 min
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About

Join me as I dive deep into the fabulous world of being a woman over 45! This podcast is all about reclaiming the narrative and celebrating the power, passion, and vibrancy that comes with age. We will tackle everything from fashion choices that make you feel fierce, to navigating relationships, redefining careers, and embracing self-love. No topic is off-limits as we share stories, insights, and lots of laughs along the way.

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