Life Purposely Podcast

Elizabeth Keiper-Aguirre
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The Life Purposely Podcast is your go-to source for all things wellbeing, intentional living, and personal growth. This podcast dives into practical strategies to help you live with purpose and thrive in every area of life. 

  1. 3D AGO

    Checking In Before Checking Out

    Send us a text In busy, emotionally full lives, many of us have learned how to check out—scrolling, staying busy, or pushing through—without realizing how disconnected we’ve become from ourselves and the people we care about. In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the power of checking in instead of checking out, and why this simple shift is an act of both self-love and relational care. When we pause to notice what’s happening in our bodies and nervous systems, we’re better able to respond with honesty, patience, and presence—rather than reacting from exhaustion or overwhelm. Elizabeth shares relatable, real-life examples of how skipping the check-in leads us to solve the wrong problems, especially in our relationships, and guides listeners through a short, practical body-based practice they can use anytime—before responding, before scrolling, or before pushing through. Because staying connected to yourself is how you stay connected to others.  And self-love isn’t indulgence—it’s presence. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    19 min

  2. JAN 26

    You're Not Behind...Just More Aware

    Send us a text There’s a moment that often comes with greater awareness—and it’s rarely talked about. Instead of feeling instantly better, you may feel heavier, more sensitive, or more aware of patterns you used to move past without noticing. In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why awareness can sometimes feel like falling behind—and why that interpretation couldn’t be further from the truth. Becoming more conscious of your habits, reactions, relationships, or inner dialogue doesn’t mean you’re late to your life. It means you’ve stopped running on autopilot. This conversation offers a compassionate reframe for anyone who feels tender, unsettled, or impatient with themselves after a season of reflection. Elizabeth shares relatable examples and a simple grounding practice to help you meet awareness with kindness instead of self-judgment. Because awareness isn’t a verdict.  It’s the beginning of choice. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    19 min

  3. JAN 18

    The Space in Between

    Send us a text There’s a season we don’t talk about enough—the in between. Not the beginning, where things feel exciting and clear.  And not the ending, where everything makes sense.  But the space where you’re no longer who you were, and not yet sure who you’re becoming. In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on what it means to be in that middle space without rushing to fix it, define it, or push through it. When habits feel inconsistent, relationships feel different, or your sense of identity feels unsettled, it’s easy to assume something is wrong. But often, nothing is broken—things are simply rearranging. This conversation invites you to soften your relationship with uncertainty and consider the in-between as a meaningful season of integration rather than a problem to solve. Elizabeth shares relatable examples and a simple, grounding practice to help you stay present without pressure. Because clarity doesn’t always arrive through effort.  Sometimes, it arrives through patience. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    16 min

  4. JAN 13

    Let This Be a Soft Start

    Send us a text January often arrives with urgency—pressure to decide, commit, and make big changes right away. But what if the most supportive way to begin a new year isn’t with force… but with gentleness? In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre invites you to consider a different approach: letting the year begin softly. Instead of rushing into plans or expectations, this conversation encourages you to slow down, listen to your energy, and allow clarity to emerge in its own time. A soft start doesn’t mean you’re unmotivated or behind—it means you’re choosing awareness over urgency and intention over pressure. Elizabeth shares reflections on why gentleness can be a powerful form of alignment and offers a simple, grounding practice to help you ease into the year without overwhelm. You don’t need to start strong.  You need to start true. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    20 min

  5. JAN 4

    Why a Word of the Year Beats Resolutions

    Send us a text As the new year begins, many of us feel pressured to create resolutions—big goals, strict plans, and rules for who we’re supposed to be. But what if there’s a simpler, more supportive way to move into a new year? In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores why choosing a Word of the Year can be more powerful—and more sustainable—than traditional resolutions. Instead of focusing on outcomes and perfection, a word becomes a filter for daily life, helping you move with intention, awareness, and alignment without added pressure. Elizabeth shares how this approach fits her bare-minimum effort philosophy, why words guide behavior more naturally than goals, and how to choose a word that actually supports you through real life—not just your best days. This episode invites you to slow down, tune in, and choose a word that helps you live on purpose—one small moment at a time. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    25 min

  6. JAN 1

    Health Isn’t Luck—It’s Stewardship

    Send us a text We often talk about health as if it’s something we either have or lose with age—something shaped mostly by genetics or luck. But what if health is less about chance and more about stewardship? In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on the way we normalize decline as inevitable, instead of recognizing how much influence our daily choices actually have over how we feel, move, and live—now and in the years to come. This conversation isn’t about perfection or fear; it’s about respect, agency, and participating in your own well-being. Elizabeth offers a compassionate reframe on health as a long-term relationship with your body—one built through small, consistent acts of care rather than extreme measures. You’ll be invited to cast a single “vote” for your health today, reminding you that even the smallest supportive choice matters. Because your body isn’t disposable.  And caring for it is one of the most purposeful things you can do. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    21 min

  7. 12/31/2025

    A Year Goes by Fast—But It’s Built Slowly

    Send us a text Every year, we look back and say the same thing: I can’t believe how fast that went. But while a year may feel like it passes in a blink, it’s actually built slowly—day by day, choice by choice, in moments that often feel too small to matter. In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on how meaningful change is rarely created through big, dramatic moments, but through quiet, consistent actions taken over time. This conversation is a gentle reminder that you don’t need to overhaul your life to create a different year—you just need to be intentional with the small moments you’re already living. Elizabeth invites you to rethink progress, consistency, and success, and offers a simple, practical way to make daily deposits that compound into real change. Because what you do today matters more than you think—and those small choices are what ultimately shape a life. A year doesn’t change you.  A day does—repeated. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    14 min

  8. 12/30/2025

    Returning to Pleasure (Even If You Thought That Chapter Was Over)

    Send us a text At some point in adulthood, many of us quietly stop doing the things that once brought us joy—not because we no longer love them, but because life got busy, responsibilities shifted, or we told ourselves that chapter had closed. In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre reflects on what it means to return to pleasure without pressure or expectation. Inspired by her own experience of reconnecting with something she once loved, Elizabeth explores how joy doesn’t disappear—it waits. And how revisiting something familiar doesn’t mean recommitting forever; it simply means allowing curiosity back in. This conversation is an invitation to soften the rules we’ve created around productivity, identity, and growth, and to remember that pleasure doesn’t have to earn its place in our lives. You’ll be guided through a simple, doable way to reconnect with something that once lit you up—without turning it into another obligation. Because some parts of you aren’t gone.  They’re just waiting to be welcomed back. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

    15 min
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About

The Life Purposely Podcast is your go-to source for all things wellbeing, intentional living, and personal growth. This podcast dives into practical strategies to help you live with purpose and thrive in every area of life. 

Information

  • Creator
    Elizabeth Keiper-Aguirre
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2026 Life Purposely Podcast
  • Show Website
    Life Purposely Podcast