FOCUS for Business Owners with ADHD

Laura Lang
  • 0.0 (0)
  • Entrepreneurship

Running a business when you have ADHD means you have some distinct advantages and some unique challenges. In this podcast we explore these traits and the more common challenges that may slow your growth and cost you time money and missed opportunities. In each episode I will share with you step by step tools to manage these struggles, start taking meaningful action and build momentum in your work and life.

  1. Episode 19 - Learning to Trust Yourself, even with ADHD

    Jun 22

    Episode 19 - Learning to Trust Yourself, even with ADHD

    Learning to Trust Yourself, Even with ADHD Slay ADHD | Focus for Business Owners with ADHD   Episode SummaryIn this episode, Laura unpacks the worry-stress-forget cycle that so many ADHD entrepreneurs get stuck in, and shares three practical, ADHD-friendly practices for rebuilding self-trust after mistakes, missed deadlines, or hard days — without waiting for perfection first.   What You'll Learn•       Why the brain's stress response actually makes you more likely to forget the things you're most worried about •       How the "worry – stress – forget" cycle reinforces itself, and how to interrupt it •       Why traditional productivity tools (long lists, sticky notes, visible reminders) often backfire for ADHD brains •       How self-talk trains your brain to look for evidence that confirms what you already believe about yourself •       The 3 C's framework — Curiosity, Challenge, and Competition — for making self-trust and follow-through feel like a game instead of a chore •       Why waiting for "proof" before you trust yourself keeps you stuck, and what to do instead   Key Moments•       The meltdown: two reschedules, a shut-down ad, and a rejection sensitivity spiral •       The question that started it all: a friend's reaction to Laura's post about trusting yourself •       Practice 1 — Look at your past with intention: brainstorming your wins, what you've overcome, and the mistakes you've survived •       Practice 2 — Watch how you talk to yourself: the "yellow car" game and why your brain finds what it's told to look for •       Practice 3 — The 3 C's: Curiosity ("I wonder what would happen if..."), Challenge (turning tasks into a dare), and Competition (body doubling with a friend) •       The choir music story: how curiosity (not pressure) helped Laura remember something she usually forgets •       A quote from Simon Sinek on embracing uncertainty as an entrepreneur   Memorable Quotes"Trusting yourself does mean believing that even if you forget something important, or get a customer order wrong, or get it to them late, you will recover and do what's needed to make it right." "Don't wait for perfection before you choose to trust yourself." "Your struggles don't define you. They are just a part of living with an ADHD brain."   The 3 Practices for Building Self-Trust1.     Look at your past with intention — use it as proof of what you can accomplish, not just proof of where you fell short. 2.     Pay attention to how you talk to yourself — your brain works to confirm whatever you tell it is true. 3.     Play with Curiosity, Challenge, and Competition — lighten the pressure and gamify follow-through.   Resources Mentioned•       Free master class: how ADHD shows up in business and what to do about it. Sign up here

    23 min

  2. Jun 8 ·  Bonus

    FOCUS for better business growth. Final episode of the FOCUS Bonus series

    Episode Summary Planners, apps, and quick fixes can only take you so far. In this final episode of the FOCUS series, Laura breaks down exactly what the FOCUS program is, who it's for, and what it looks like to do this work together — so you can decide if you're ready to take the next step. What You'll Hear (0:00) Why another program? Why off-the-shelf solutions don't work for ADHD entrepreneurs, and what makes individualized support different. (2:23) The Three Roadblocks If your business feels stuck, one of these is likely why: No reliable planning system — starting every day in reactive, frantic modeProjects that never quite finish — the excitement of new ideas pulling you away from completion of existing projectsInconsistent revenue — good work, but broken back-end systems holding cash flow back(7:43) Inside the FOCUS Program An 8-week, fully customized program built around your brain and your business — not a course, not a template. Week by week, you'll work through discovery, identifying your biggest executive function challenges, building core systems, testing and refining, and finally embedding what works. You leave with a system that keeps working long after the program ends. (10:10) The Beta Opportunity FOCUS is opening to its very first cohort. That means founding-member pricing (the lowest it will ever be), a small group of just 4 members for maximum personal attention, and direct input into shaping the program. (11:05) Is This for You? This IS for you if you're an ADHD entrepreneur tired of pushing through stress, ready for consistent cash flow, and willing to commit 8 weeks to real change. This is NOT for you if you want a quick fix or a hand-me-down template. (12:40) How to Join Ready to Join the Beta Cohort? 👉 Claim your founding member spot → Or reply to any email from Laura and say "I'm in" or "I want to know more." She'll personally follow up within one business day. Spots are limited to 4 members. When they're filled, the beta closes. Don’t let this opportunity slip through your fingers.

    14 min
  3. Bonus 4 of 5 FOCUS: Stop the Bleed: How Better Focus Puts More Money in Your Pocket

    May 25 ·  Bonus

    Bonus 4 of 5 FOCUS: Stop the Bleed: How Better Focus Puts More Money in Your Pocket

    What if the reason you're not making more money isn't that you're not working hard enough — it's that you have a leak in your system you haven't found yet? What this episode is about You're putting in the hours. You believe in what you do. So why isn't the revenue reflecting that? In this episode, Laura digs into the hidden money leaks that quietly drain ADHD entrepreneurs — missed invoices, slow follow-up, perfectionism, and ideas that never get off the ground. More importantly, she maps out exactly how fixing your focus systems closes those leaks and creates steady, predictable income — without adding a single extra hour to your day. In this episode you'll learn The invoicing trap Why the longer you wait to bill, the less likely you are to get paid — and how to fix it. Perfectionism is costing you How chasing perfect projects slows delivery, kills referrals, and quietly caps your income. Leads going cold The simple systems that stop potential customers from walking out the door before you call back. Steady income vs. income bursts What sustainable revenue actually looks like for an ADHD entrepreneur — and how to build it. Love your business again How getting your systems right brings back the joy and excitement you felt when you first started. Your worth vs. your price Why undercharging is a mindset problem — and small steps to start asking for what you deserve. 🎯 Ready to close the leaks and grow your income?The FOCUS beta program is open now for a small founding group — at a fraction of the full price. Laura is also offering one free spot to a qualifying applicant. Apply, schedule a free call, and find out if it's yours. Apply at LauraAnnLang.com → Connect Questions? Reach Laura Ann at laura@lauraannlang.com Tags ADHD entrepreneurs, business systems, cash flow, invoicing, focus, productivity, ADHD business coach, revenue growth, executive function

    21 min
  4. Bonus 3 of 5 Focus: Custom Systems: The Key to ADHD Productivity

    May 11 ·  Bonus

    Bonus 3 of 5 Focus: Custom Systems: The Key to ADHD Productivity

    In this episode, Laura discusses the unique challenges faced by ADHD entrepreneurs regarding focus and productivity. She emphasizes the importance of creating customized systems that align with the ADHD brain's functioning, rather than relying on generic productivity methods. By redefining focus and implementing tailored strategies, ADHD entrepreneurs can enhance their productivity, reduce overwhelm, and achieve their business goals more effectively.   Takeaways Real focus for ADHD entrepreneurs is not about discipline. ADHD brains require customized systems for productivity. Focus means knowing what to work on and when. Creating a system can alleviate emotional distractions. Slowing down can lead to greater productivity. Trusting yourself and your team is essential. Custom systems should reflect individual strengths and challenges. Efficiency leads to better business outcomes. Building systems with personal input increases effectiveness.

    28 min
  5. Bonus 2 of 5 - FOCUS - Executive Function Explained: The hidden force behind business results

    Apr 27 ·  Bonus

    Bonus 2 of 5 - FOCUS - Executive Function Explained: The hidden force behind business results

    This episode explores the concept of executive function and its impact on business success for entrepreneurs with ADHD. It delves into the challenges of executive function in business and provides insights into specific areas of executive function, such as task initiation, time management, planning & prioritizing, working memory, organization, and goal-directed persistence. The episode also addresses the relationship between stress and executive function challenges, emphasizing the need for structural solutions over willpower. Learn more at LauraAnnLang.com and you can take advantage of the offer to benefit from the program as a beta tester. Takeaways Understanding the impact of executive function on business successInvitation to join the FOCUS program as a Beta Tester

    19 min

  6. Apr 13 ·  Bonus

    Bonus 1 of 5 - FOCUS on Business - The ADHD Entrepreneur Paradox

    Why do ADHD entrepreneurs often feel trapped by the challenges of running a business? I will discuss the reasons we are so good at what we do, but still struggle to get ahead. With the introduction of the FOCUS Program, I will address these challenges and review how building effective systems can get you over these hurdles. The conversation explores the impact of neurodiversity in business and offers insights on overcoming ADHD challenges through system improvements. This is part 1 of a 5 part series. Takeaways ADHD entrepreneurs have advantages as business owners and also face unique challengesBuilding effective systems can help overcome the biggest struggles

    10 min
  7. Episode 13 - working around working memory issues

    Mar 18

    Episode 13 - working around working memory issues

    Episode OverviewLaura opens with a personal story about forgetting to arrange a dinner delivery for a couple in need at her church — and the shame spiral that followed. This relatable moment sets up a deeper conversation about working memory: what it is, why it's harder for people with ADHD, and how to build practical workarounds. What Is Working Memory?Working memory is the ability to hold multiple pieces of information in your mind while actively using that information to complete a task. Think of it as your brain's processor — sorting incoming thoughts and deciding what to act on now, save for later, or let go. Why ADHD Makes This HarderADHD makes the brain more susceptible to distraction — a phone call, a new thought, an interruption — which can knock important information right out of working memory at the worst moments. 5 Tools & StrategiesBuild Habits & Routines — Recurring tasks (invoicing, follow-ups, analytics) become automatic when turned into habits, removing the need to rely on working memory at all.Write It Down — Use paper notebooks, desk calendars, whiteboards, and digital tools like Google/Outlook calendar with alerts. Offloading thoughts frees up mental bandwidth.One Thing at a Time — Resist the urge to chase new thoughts mid-task. Capture them in a note and return to what you were doing.Use Visual Cues — Leave physical reminders in your path (items you need to bring, things to reorder, tools you want to use).Be Where You Are — Staying present reduces rumination, shame, and anxiety. Mindfulness practices like body scanning, guided meditation, or journaling can help.Key TakeawayPoor working memory isn't a character flaw — it's a wiring difference. Accepting that is the first step. Try one strategy at a time, and don't be discouraged if something doesn't click right away. Book a free call with Laura or check out her free masterclass at lauraannlang.com.

    21 min
  8. Episode 12 - It's About Time

    Feb 24

    Episode 12 - It's About Time

    In this episode of Slay ADHD, Laura discusses the challenges of time management faced by individuals with ADHD, particularly entrepreneurs. She explores the concept of time as a symphony, the issues of time blindness, hyper-focus, and the importance of planning and prioritizing tasks. Laura provides practical tips for improving time management skills and emphasizes the need for self-compassion in the face of these challenges. The episode concludes with an offer of a free ADHD planner for business owners. takeaways Struggling with time management is a common challenge for those with ADHD.Time can be viewed as a symphony, with its ebbs and flows.Time blindness affects the ability to estimate how long tasks will take.Hyper-focus can lead to losing track of time and missing deadlines.Planning and prioritizing are crucial for project success.Imagination can help in visualizing successful outcomes.Using analog clocks can provide a better sense of time passing.Setting alarms for important tasks can aid in time management.Recognizing the reasons behind time management struggles is important.Self-compassion is key when dealing with time management issues.To help get better organized and have a better grip on your scheduling and time management, I’m giving you a copy of my ADHD planner for Business Owners.  Along with the planner, there will be follow up emails, with descriptions of how to use the different parts of the planner.  You can get the planner here. https://www.adhdentrecoach.com/planner   And if your ready to get some custom business help, schedule a free consultation here. https://www.adhdentrecoach.com/calendar

    23 min
See All (19)

About

Running a business when you have ADHD means you have some distinct advantages and some unique challenges. In this podcast we explore these traits and the more common challenges that may slow your growth and cost you time money and missed opportunities. In each episode I will share with you step by step tools to manage these struggles, start taking meaningful action and build momentum in your work and life.

Information