The Pulse

Dave Graham & Peter McCully

LISTEN UP! Whether you're a longtime local or just discovering our corner of paradise On Vancouver Island in Parksville Qualicum Beach, Nanoose, Arrowsmith Coombs or Lighthouse Country - tune in to the Pulse. The Pulse Community Podcast tells the stories of the people and places that make our coastal communities unique. SIGN UP! Subscribe now to catch every episode!

  1. 1d ago

    Ann Vriend Brings AV & the Inner City to the Island & Ken Neden of Arrowsmith Search and Rescue

    "Send us a text about this episode!" Why You Should Listen to This Episode: Ann Vriend turned lockdown into a front porch choir, and that choir is now AV & the Inner City, headed to Vancouver Island for Pacific Contact. She also tells the family story behind A Dollar & A Suitcase, the song she wrote for her mother. Ken Neden has answered search and rescue calls since 1974, and he explains how drones, thermal cameras and a roster of 56 volunteers bring people home safely. This Episode Features: (24:51) Ann Vriend is a multi-award-winning, Edmonton-based singer-songwriter who has spent more than two decades blending soul, gospel and roots music. When the pandemic cancelled her tours, she started playing on her front porch in Edmonton's inner city, and those Sunday afternoon concerts grew into AV & the Inner City, an all-female soul vocal group. Ann talks about picking out songs on a Fisher-Price xylophone at age three, growing up on Raffi, Paul Simon and Mahalia Jackson, and learning to lead a choir after years of touring solo. She shares the family story behind A Dollar & A Suitcase and previews her trip to Vancouver Island to showcase at Pacific Contact in Nanaimo, plus a solo show at Char's Landing in Port Alberni. Contains the song A Dollar & A Suitcase. www.annvriend.com (05:03) Ken Neden has volunteered with Arrowsmith Search and Rescue since 1974, when he started tagging along with his father, one of the group's first coordinators and search managers. Ken tells Dave about a year of 82 operational periods and more than 4,700 volunteer hours, and why rescues now outnumber searches. He explains how drones with thermal cameras and 400-times zoom are finding people in the dark, why the team is taking over the radio repeater on Mount Cokely, and the plan to renovate its 20-year-old command vehicle. The support team is recruiting now, with the next ground search and rescue intake planned for early 2027. www.arrowsmithsar.ca Episode Quotes: "Just out of boredom, of missing performing live for people, I just started playing on my front porch." - Ann Vriend, Singer-Songwriter, AV & the Inner City  "I always say I had two careers. I had the career with BC Tel and Telus, where they paid me to go do stuff, and then I also had this one where I went out and did stuff when I wasn't working and didn't get paid." - Ken Neden, Search Manager, Arrowsmith Search and Rescue  The PULSE Community Podcast is a weekly Vancouver Island podcast hosted by Peter McCully and Dave Graham, featuring conversations with musicians, authors, actors, athletes, business leaders and community builders from Vancouver Island, British Columbia and beyond. The PULSE Community Podcast is part of The PULSE Podcast Community. We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond - explore more stories and interviews on our Vancouver Island Musicians page. You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon Music, iHeart Radio, TikTok, YouTube and ThePulseCommunity.ca. Episode Sponsors: Thrifty Foods Parksville & Ian Lindsay & Associates Check out Skookum Kid's Stories on Apple, Spotify, Amazon Music, iHeart Radio and YouTube. Sign up for our weekly newsletter and stay up to date on the latest podcasts, guests and contests. Check out the Vancouver Island Podcast Directory: Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #AnnVriend #AVandTheInnerCity #ArrowsmithSAR #SearchAndRescue #PacificContact #VancouverIsland #ParksvilleQualicum #VancouverIslandPodcasts #ThePulseCommunityPodcast Support the show

  2. 1d ago

    Indianapolis Colts - Football, Fantasy & Indiana Food

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for the Indianapolis Pork Tenderloin Sandwich: https://bit.ly/S2EP03FootballRecipe The NFL season is underway, and F3 is back with another team-focused episode! This week, Jonathan and Erin turn their attention to the Indianapolis Colts, breaking down the team's first win of the season, the fantasy football chaos of Week 3, and the food traditions of Indiana. The Colts picked up their first win of the season, edging the Houston Texans 19-17 and improving to 1-2, and the duo look at running back Jonathan Taylor, quarterback Daniel Jones and Colts owner Carlie Irsay-Gordon's hands-on approach with the team. Then it's time to head to Indiana's kitchen. Jonathan explores the state's strong agricultural roots, with regional favourites from St. Elmo's shrimp cocktail and Hoosier fried chicken to popcorn and sugar cream pie. For the F3 Food Pick of the Week, Jonathan puts together a classic Indianapolis pork tenderloin sandwich - a huge piece of pork tenderloin pounded thin, breaded and fried until crisp and golden, then served on a hamburger bun - the perfect handheld game-day food. In This Episode Fantasy football injuries and roster depth Erin's Week 3 fantasy football struggles Quarterback injuries around the NFL The Indianapolis Colts' first win of the season Jonathan Taylor's role in the Colts' offence Daniel Jones and the Colts' quarterback situation Colts owner Carlie Irsay-Gordon Indiana's agricultural food traditions The Indianapolis pork tenderloin sandwich Looking ahead to the Pittsburgh Steelers Fantasy football recovery - and remembering the lucky shirt Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast, #PulseCommunity, #VancouverIslandPodcast, #NFLFootballPodcast, #FantasyFootball, #IndianapolisColts, #PorkTenderloinSandwich Support the show

    Indianapolis Colts - Football, Fantasy & Indiana Food
  3. 1d ago

    Frank King - Speaking “Frank(ly)” about Mental Health and Resilience

    "Send us a text about this episode!" Content note: This episode includes open discussion of depression and suicide. Please listen with care. If you or someone you know is struggling, call or text 9-8-8, the Suicide Crisis Helpline, any time, day or night. In BC you can also call 1-800-SUICIDE (1-800-784-2433). In this episode of A Resilience Project, host Cindy Thompson sits down with Frank King, comedian and mental wellness advocate, for an insightful and refreshingly “Frank” (pardon the pun) conversation about mental health. Frank brings a unique and humorous perspective to men’s mental health, drawing on his own experience of living with chronic suicidal ideation to highlight the challenges so many people face while also offering a road map for resilience. Depression and other mental health concerns affect people from all walks of life. They do not discriminate between race, culture or socioeconomic status, and they touch friends, family members and co-workers alike. Cindy and Frank shine a light on the patterns that lead to isolation, how to respectfully have a conversation with someone who may be battling depression. The Resilience Project is a Vancouver Island podcast hosted by counsellor Cindy Thompson, featuring conversations with authors, health professionals, community leaders and everyday people whose stories of resilience, healing and personal growth offer hope, encouragement and practical life lessons. The Resilience Project is part of The PULSE Podcast Community. The PULSE Community Podcasts can be found at: ThePulseCommunity.ca Cindy Thompson’s website: cindythompsoncounselling.ca You’ll find all episodes of the PULSE Community Podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok and YouTube. Episode Sponsor: Tablet Pharmacy Check out Skookum Kid’s Stories with downloadable colouring pages on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, and YouTube. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #FrankKing #ResilienceProject #VancouverIsland #ParksvilleQualicum #ThePulseCommunityPodcast #CindyThompson #VancouverIslandPodcast   Support the show

    Frank King - Speaking “Frank(ly)” about Mental Health and Resilience
  4. Sep 23

    Duck Paterson Drives an Ambulance to Kyiv & A 9th Trip to Ukraine with Darrell McKay

    "Send us a text about this episode!" Why You Should Listen to This Episode: Two Vancouver Island volunteers, two very different ways of showing up for Ukraine. Duck Paterson, a 75-year-old Ladysmith councillor with 38 years on council, explains why he is driving an ambulance from Munich to Kyiv this October, and Darrell McKay returns after eight trips with an update from the ground and the book he wrote about it. Both guests also share exactly how you can help. This Episode Features: (18:41) Darrell McKay, a retired engineer from Campbell River and author of My Time with Heroes, returns to the podcast after eight volunteer trips to Ukraine delivering humanitarian aid. A year on from our last conversation, he describes a country that is exhausted, with empty shelves starting to show in grocery stores, drones getting through in waves, and real fear that Russia will go after heat and water this winter. His fundraising has climbed to about $220,000, now going toward Starlink units, medical supplies and drone technology, and his book has sold close to 750 copies, with every dollar of profit going to Ukraine. Darrell talks about the evacuation crews and small volunteer groups he has worked alongside. He also shares personal news: he is marrying Olga Buhai followed by a visit with her family in Dnipro and Pavlograd. www.facebook.com/wingnutadventures (05:21) Ladysmith councillor Duck Paterson is 75, has stepped away from council after 38 years, and about to trade the council chamber for the driver’s seat of an ambulance. Duck explains how a newspaper story about a Chemainus volunteer led him to sign up with Ukraine Focus to drive a used ambulance roughly 2,000 kilometres from Munich through Prague, Kraków and Lviv to Kyiv. He walks through the logistics, including travelling in small groups so the convoy is a harder target, in ambulances that cost $10,000 to $15,000 each and arrive loaded with medical supplies, generators and 3D printers for prosthetics. Duck is paying his own way, and shares how you can donate through the Ladysmith and District Credit Union or directly to Ukraine Focus. He also looks back on 38 years on council, including the relationship he helped start with Stz’uminus First Nation, and what he hopes to do next. www.facebook.com/duck.paterson Episode Quotes: “It’s made me tougher and softer all at the same time. It makes me tough knowing sometimes you have to fight the enemy, but it makes me soft seeing the people that are hurting.” - Darrell McKay, Retired Engineer & Author of My Time with Heroes “After 38 years, if I haven’t screwed it up by now, somebody else better take a shot at it.” - Duck Paterson, Ladysmith Councillor & Ukraine Focus Volunteer Driver The PULSE Community Podcast is a weekly Vancouver Island podcast hosted by Peter McCully and Dave Graham, featuring conversations with musicians, authors, actors, athletes, business leaders and community builders from Vancouver Island, British Columbia and beyond. The PULSE Community Podcast is part of The PULSE Podcast Community. LISTEN: We have had the chance to talk to many authors from across Vancouver Island and beyond - explore more stories and interviews on our Vancouver Island Authors page. You’ll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok, YouTube, and ThePulseCommunity.ca. Click here to learn how to Support the show. Episode Sponsors: Thrifty Foods, Tablet Pharmacy & Ian Lindsay & Associates Check out Skookum Kid’s Stories on Apple, Spotify, Amazon, iHeart, and YouTube. Sign up for our weekly newsletter and stay up to date on the latest podcasts, guests and contests. Check out the Vancouver Island Podcast Directory: Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #Ukraine #HumanitarianAid #UkraineFocus #Ladysmith #CampbellRiver #MyTimeWithHeroes #VancouverIsland #ParksvilleQualicum #VancouverIslandPodcasts #ThePulseCommunityPodcast Support the show

  5. Sep 23

    Dallas Cowboys in Brazil, Week 2 Fantasy Injuries & Smoked Brisket Nachos

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Smoked Brisket Nachos: https://bit.ly/S2EP02FootballRecipe This week, Jonathan and Erin turn their attention to the Dallas Cowboys, looking at the team's upcoming international matchup against the Baltimore Ravens in Brazil, what to watch for in fantasy football, and the food traditions that make Texas a football destination. They start with a look at Week 2 and the fantasy football storylines taking shape as teams settle into the season. With several quarterback injuries already making an impact, they discuss the importance of having depth on the bench, keeping an eye on player news and figuring out whether those early-season picks are paying off. They also take a closer look at the Cowboys, including quarterback Dak Prescott, his fantasy value and the team's ongoing playoff challenges, and discuss the international growth of the NFL and the passion of Brazilian sports fans as Dallas heads to Brazil to face the Ravens. Then it's time to talk about food, and Texas brings plenty to the table. From Texas barbecue and smoked brisket to Tex-Mex, queso, Frito pie and chicken-fried steak, Jonathan and Erin explore the flavours and traditions that shape the Lone Star State's food culture, including the influence of immigrant communities like the Czech origins of kolaches. And of course, no F3 episode would be complete without the F3 Food Pick of the Week: this time, Jonathan puts together a Texas-inspired game-day favourite, Smoked Brisket Nachos, loaded with smoked beef brisket, shredded cheese, black beans, pickled jalapeños, red onions, barbecue sauce, sour cream, cilantro and lime. In This Episode Quarterback injuries and fantasy roster depth Evaluating early-season fantasy picks Matthew Stafford and Jared Goff Dak Prescott's fantasy football outlook The Dallas Cowboys and their playoff challenges Dallas Cowboys vs. Baltimore Ravens in Brazil Texas barbecue and Southern comfort food Looking ahead to Week 3 and the Indianapolis Colts Special Thanks to Our Sponsor: Thrifty Foods for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast, #PulseCommunity, #VancouverIslandPodcast, #NFLFootballPodcast, #FantasyFootball, #DallasCowboys, #TexasBBQ Support the show

    Dallas Cowboys in Brazil, Week 2 Fantasy Injuries & Smoked Brisket Nachos
  6. Sep 23

    Dr. Jody Carrington - Kids These Days: A Game Plan for (Re)Connecting

    "Send us a text about this episode!" Dr. Jody Carrington is a child psychologist who believes the answer for kids lies in the big people who hold them. After 15 years of working with vulnerable children and families, from the Alberta Children’s Hospital to speaking stages across the country, she joins Cindy Thompson with warmth, wit and candour. At the heart of her message is the lesson she learned from the families she held at the Alberta Children’s Hospital: we are wired to do hard things, and we handle them so much more easily when we remember we are wired for connection. That is why she rarely treats kids and instead supports the big people who hold them, especially when a child has experienced trauma.  The Resilience Project is a Vancouver Island podcast hosted by counsellor Cindy Thompson, featuring conversations with authors, health professionals, community leaders and everyday people whose stories of resilience, healing and personal growth offer hope, encouragement and practical life lessons. The Resilience Project is part of The PULSE Podcast Community. The PULSE Community Podcasts can be found at: ThePulseCommunity.ca Cindy Thompson’s website: cindythompsoncounselling.ca You’ll find all episodes of the PULSE Community Podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok and YouTube. Episode Sponsor: Thrifty Foods Parksville Check out Skookum Kid’s Stories with downloadable colouring pages on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, and YouTube. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #JodyCarrington #ResilienceProject #VancouverIsland #ParksvilleQualicum #ThePulseCommunityPodcast #CindyThompson #VancouverIslandPodcast Support the show

    Dr. Jody Carrington - Kids These Days: A Game Plan for (Re)Connecting
  7. Sep 16

    Hunter Dryden's Path to the Victoria Grizzlies & Paul Black's Blues Journey

    "Send us a text about this episode!" Why You Should Listen to This Episode: This week we sit down with Victoria blues rock guitarist Paul Black, who traces his path from a gospel and country childhood in Thornhill, BC, through a life-changing Stevie Ray Vaughan concert, to his own soulful cover of Brick House. Then goaltender Hunter Dryden, grandson of hockey legend Ken Dryden, joins us fresh off signing with the Victoria Grizzlies to talk carrying a famous name, controlling momentum in the crease, and what his grandfather was really like at the dinner table. This Episode Features: (26:21) Hunter Dryden is the grandson of Hockey Hall of Fame goaltender Ken Dryden and the son of Olympic gold medalist Tammy Shewchuk-Dryden. A goaltender in his own right, Hunter just finished three seasons at Taft School in Connecticut, where he became the starting netminder, before signing with the Victoria Grizzlies of the BCHL. On this episode, Hunter talks growing up a New England kid in an entirely Canadian family, the mental side of goaltending he's picked up from his grandfather and father alike, and sharing the Grizzlies' crease with fellow Montreal Canadiens prospect Mikus Vecvanags. www.victoriagrizzlies.com (06:10) Paul Black is a Victoria-based blues rock singer-songwriter whose musical roots started with gospel and country before a Stevie Ray Vaughan concert at Expo 86 changed his direction for good. From his early band Taxi, which landed a spot on the Rocktoria compilation and an eight-out-of-ten review from Rolling Stone, to his acclaimed solo albums Blue Words and Beautiful Sin, Paul's soulful guitar work and songwriting have earned him a Canadian Blues Music Award nod. On this episode, he talks growing up in Thornhill near Terrace, surviving two hand injuries that changed the way he plays guitar, and why his blues-rock cover of Brick House by the Commodores has become such a fan favourite. www.paulblack.ca Episode Quotes: “I really work hard on the lyrics just to make them a little bit different. I want people to listen to it and go, ‘I know what that's about.’” - Paul Black, Blues Rock Singer-Songwriter “If you can earn your teammates' trust and really control the momentum in that way, then that's how you're gonna have the most success.” - Hunter Dryden, Goaltender, Victoria Grizzlies PULSE Community Podcast is a weekly Vancouver Island podcast hosted by Peter McCully and Dave Graham, featuring conversations with musicians, authors, actors, athletes, business leaders and community builders from Vancouver Island, British Columbia and beyond. The PULSE Community Podcast is part of The PULSE Podcast Community. We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond - explore more stories and interviews on our Vancouver Island Musicians page. You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon Music, iHeart Radio, Podcast Index, RSS, TikTok, YouTube and ThePulseCommunity.ca. Episode Sponsors: Ian Lindsay & Associates & Thrifty Foods Parksville Check out Skookum Kid's Stories on Apple, Spotify, Amazon, iHeart and YouTube. Sign up for our weekly newsletter and stay up to date on the latest podcasts, guests and contests. Check out the Vancouver Island Podcast Directory: Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #PaulBlack #HunterDryden #KenDryden #VictoriaGrizzlies #BCHL #VancouverIslandBlues #ThePulseCommunityPodcast #VancouverIslandPodcasts Support the show

  8. Sep 16

    NFL Season Opener, Fantasy Lineup Nerves & Game-Day Chicken Wings

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Game-Day Chicken Wings: https://bit.ly/S2EP01FootballRecipe Hosts Erin Haluschak and Chef Jonathan Frazier of the Comox Valley kick off a new NFL season - covering the latest roster moves, the players and teams worth watching, and how to set up a winning fantasy lineup. They weigh the stats, the experts, injury reports, podcasts, websites, social media and even AI, and talk about how to separate the useful stuff from all the noise.  Then it's time to talk about one of the best parts of football: the food. Erin and Jonathan dig into why food and football go together, from tailgating and sports bars to watching the game at home with friends and family, and how football food is local, with every NFL city bringing its own flavours and traditions. This week's F3 Food Pick of the Week is chicken wings, with Chef Jonathan sharing his tips for crispy wings at home and sauce ideas including Classic Buffalo, BBQ, Honey Mustard, Honey Garlic, Korean-style and Maple Sriracha. In This Episode Three things happening in the NFL Setting your fantasy team Where to find reliable fantasy information Stats vs. expert opinions Injury reports and player news Podcasts, websites, social media and AI F3 Food Pick: Game-Day Chicken Wings What to watch for as the NFL season gets underway Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast #PulseCommunity #VancouverIslandPodcast #NFLFootballPodcast #FantasyFootball #GameDayEats #FootballAndFood Support the show

    NFL Season Opener, Fantasy Lineup Nerves & Game-Day Chicken Wings

About

LISTEN UP! Whether you're a longtime local or just discovering our corner of paradise On Vancouver Island in Parksville Qualicum Beach, Nanoose, Arrowsmith Coombs or Lighthouse Country - tune in to the Pulse. The Pulse Community Podcast tells the stories of the people and places that make our coastal communities unique. SIGN UP! Subscribe now to catch every episode!

You Might Also Like