The Pulse

Dave Graham & Peter McCully

LISTEN UP! Whether you're a longtime local or just discovering our corner of paradise On Vancouver Island in Parksville Qualicum Beach, Nanoose, Arrowsmith Coombs or Lighthouse Country - tune in to the Pulse. The Pulse Community Podcast tells the stories of the people and places that make our coastal communities unique. SIGN UP! Subscribe now to catch every episode!

  1. 2h ago

    NFL Week 9 - Quarterback Injuries, Fantasy Football Decisions & Jalapeño Poppers

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Homemade Jalapeño Poppers: https://bit.ly/S2EP09FootballRecipe The NFL season has reached its halfway point, and Jonathan and Erin open Week 9 with a growing list of injured quarterbacks - from Lamar Jackson and Patrick Mahomes to Sam Darnold and Jalen Hurts. Erin makes the case for a reliable backup, while Jonathan wonders whether lesser-known players could seize the moment. The Philadelphia Eagles' losing streak has stretched to seven games, and with the offence sputtering, Erin questions whether a shakeup is coming before the trade deadline. Jacksonville keeps impressing behind a Trevor Lawrence who is exceeding Erin's expectations, Green Bay rolls past New England 45-27, and Erin's Seattle Seahawks face Arizona with quarterback questions on both sides. The hosts also head north to the CFL, where the Edmonton Elks and Montreal Alouettes will meet in the Grey Cup after the BC Lions' playoff exit. In fantasy football, things aren't getting much easier for Erin's team, Every Inch Counts. Even with Matthew Stafford and Jared Goff on the roster, Goff managed just four points while Bryce Young put up 20 on her bench - and with Caleb Williams, Jordan Love and Joe Burrow posting big numbers elsewhere, lineup changes may be on the way. The hosts also talk bye-week planning and finding consistent performers for the second half of the season. Then, with November storms and power outages rolling across Vancouver Island, Chef Jonathan shares make-ahead comfort food ideas like soups, stews and chili before naming his F3 Food Pick of the Week: homemade jalapeño poppers stuffed with cream cheese, cheddar and optional bacon, with tips for taming the heat and serving them with ranch or a cool sour cream and lime dip. In This Episode The biggest stories and surprises from NFL Week 9 The growing number of quarterback injuries across the league Philadelphia's seven-game losing streak and potential trade deadline moves Jacksonville's strong season and Trevor Lawrence's development Green Bay's 45-27 win over New England Seattle's matchup against Arizona and quarterback concerns The Edmonton Elks and Montreal Alouettes heading to the Grey Cup Erin's fantasy football struggles with Jared Goff and Matthew Stafford Fantasy standouts Caleb Williams, Jordan Love and Joe Burrow Why backup quarterbacks and bye-week planning matter in fantasy football Cold-weather comfort foods and easy game-day meal preparation The F3 Food Pick of the Week: homemade jalapeño poppers Looking ahead to Week 10 and more football, fantasy and food Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast, #PulseCommunity, #VancouverIslandPodcast, #NFLFootballPodcast, #FantasyFootball, #GameDayEats, #FootballAndFood Support the show

    NFL Week 9 - Quarterback Injuries, Fantasy Football Decisions & Jalapeño Poppers
  2. 5h ago

    All Snapped Out: Two BC Elections, One Week Apart

    "Send us a text about this episode!" Two elections, one week apart, and a mayoral race both hosts planned to be part of, with only one of them on the ballot. In their first recording since the votes, freshly re-elected Parksville councillor Sean Wood and former councillor and recent mayoral candidate Joel Grenz explain how Sean's early run for mayor became a council campaign, and why Joel filed his mayoral papers at the last minute in the race won by Mary Beil. From there, the hosts dig into what happens when a snap provincial election lands on top of scheduled local government elections, after UBCM delegates passed an emergency resolution in September asking the province not to do exactly that. They talk through voter confusion, MLA candidates holding back their signs, and how local candidates used the moment to press for action on healthcare and water. They also weigh what incumbency is really worth, why a crowded candidate list can signal a contentious council, and why this year's results can't simply be mapped onto proportional representation. Listen for: • How Parksville's mayoral race changed shape more than once before nominations closed • Why a cab driver on provincial election night thought he had already voted • What UBCM asked the province to do about snap elections during local campaigns • Why incumbents can't assume voters have been watching their record • How voting for, voting against and staying home each shape turnout • Why Joel and Sean keep coming back to the "mainstream middle" and good government Non-Partisan Hacks is hosted by Parksville City Councillor Sean Wood and former councillor Joel Grenz, breaking down local government, municipal politics and civic issues on Vancouver Island. The show is part of the PULSE Podcast Community. Visit the NonPartisan Hacks website: nonpartisanhacks.com You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok, and YouTube podcasts, as well as PULSECommunity.ca. Discover more local shows: Find more podcasts made right here on the island in the Vancouver Island Podcast Directory. Special Thanks to our Sponsor Ian Lindsay & Associates for supporting ThePulseCommunity.ca. Sign up for our weekly newsletter to stay up to date on guests, contests and more: https://bit.ly/PulseNewsletterSignup #NonPartisanHacks #ThePulsePodcast #VancouverIslandPodcasts #ParksvilleBC #Oceanside #JoelGrenz #SeanWood #BCPolitics #BCElection #SnapElection #LocalGovernment #UBCM   Support the show

    All Snapped Out: Two BC Elections, One Week Apart
  3. Nov 4

    All in Good Time with Ryan McMahon & Award-Winning Author Bill Arnott

    "Send us a text about this episode!" Why You Should Listen to This Episode: Ladysmith singer-songwriter Ryan McMahon is back with a Best in Folk North America award and a louder double single, and we play All in Good Time in this episode. Qualicum Beach author Bill Arnott explains how a map in a Danish museum launched his Gone Viking series, and what he found on a restricted archaeological dig during his Canadian Geographic expedition across central Mexico. This Episode Features: (27:33) Ryan McMahon returns to the PULSE fresh off winning Best in Folk North America at the InterContinental Music Awards for his single There She Is. The Ladysmith singer-songwriter talks about a summer playing electric guitar with a full four-piece band, his rock-leaning double single All in Good Time and Masquerade, out November 6 and produced by Steve Dawson, the 16-year-old neighbour who painted the cover art, and how booking a February 2027 recording date ended his writer's block as he writes his ninth studio album. Contains the song All in Good Time. www.ryanmcmahon.com (05:37) Bill Arnott spent 25 years as a financial planner in Vancouver before turning 50 and writing full time. The Qualicum Beach author of the award-winning Gone Viking travelogues, A Perfect Day for a Walk and the BC bestseller A Season on Vancouver Island talks about the museum map in Denmark that sparked Gone Viking, his fellowships with the Royal Geographical Society and the Royal Canadian Geographical Society, a restricted dig at the Teocaltitán ruins on his recent Canadian Geographic expedition across Jalisco, and his new book A Festive Season on Vancouver Island. billarnottaps.wordpress.com Episode Quotes: "Happiness is fleeting, and it comes to us in these small doses daily if we are smart enough to recognize it." - Ryan McMahon, Singer-Songwriter, Ladysmith "Viking was originally a verb. It meant basically to go voyaging, to go exploring." - Bill Arnott, Author, Poet & Songwriter, Qualicum Beach The PULSE Community Podcast is a weekly Vancouver Island podcast hosted by Peter McCully and Dave Graham, featuring conversations with musicians, authors, actors, athletes, business leaders and community builders from Vancouver Island, British Columbia and beyond. The PULSE Community Podcast is part of The PULSE Podcast Community. We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond - explore more stories and interviews on our Vancouver Island Musicians page. We have had the chance to talk to many authors from across Vancouver Island and beyond - explore more stories and interviews on our Vancouver Island Authors page. You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon Music, iHeart, TikTok, YouTube and ThePulseCommunity.ca. Click here to learn how to Support the show. Episode Sponsors: Tablet Pharmacy & Ian Lindsay & Associates Check out Skookum Kid's Stories on Apple, Spotify, Amazon Music, iHeart and YouTube. Sign up for our weekly newsletter and stay up to date on the latest podcasts, guests and contests. Check out the Vancouver Island Podcast Directory: Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. Like, Share & Listen! #RyanMcMahon #BillArnott #GoneViking #CanadianGeographic #Ladysmith #QualicumBeach #VancouverIsland #VancouverIslandPodcasts #ThePulseCommunityPodcast Support the show

  4. Nov 4

    NFL Week 8 - Wild Upsets, Fantasy Football Frustrations & Game-Day Burgers

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Homemade Hamburgers: https://bit.ly/S2EP08FootballRecipe The NFL season is nearing its halfway point, and Jonathan and Erin are back to break down a bizarre Week 8. Detroit handed the previously undefeated Minnesota Vikings their first loss, Dallas let a 14-point fourth-quarter lead slip away against Arizona, Cincinnati beat Tennessee 43-36 in a historic overtime shootout and Tampa Bay somehow shut out Atlanta 16-0 without completing a single pass. Closer to home, the hosts recap their trip to Vancouver to watch the BC Lions knock off the Saskatchewan Roughriders in a CFL playoff showdown, and look ahead to the Grey Cup and why the kicking game matters so much this time of year. In fantasy football, Erin's struggles continue after quarterbacks Jared Goff and Matthew Stafford each put up fewer than 10 points, while Josh Allen and Joe Burrow delivered big weeks and Kenneth Walker's production keeps sliding. Then Chef Jonathan fires up the grill, comparing charcoal, gas and pellet grills and sharing his tips for the perfect sear. His F3 Food Pick of the Week is the ultimate tailgate classic: a juicy homemade hamburger made with an 80/20 beef blend, simple seasonings and properly formed patties, served on a toasted bun with cheese and your favourite toppings. For Erin, a longtime vegetarian, a fully loaded veggie burger does the job just as well.  In This Episode: The biggest surprises and upsets from NFL Week 8 Detroit handing Minnesota its first loss Dallas' overtime collapse and Cincinnati's historic scorigami Tampa Bay winning without completing a pass Erin and Jonathan's trip to a BC Lions playoff game The road to the Grey Cup and the importance of special teams Erin's fantasy football struggles and potential roster changes Fantasy standouts, injuries and Kenneth Walker's recent performances Charcoal versus gas grilling and Chef Jonathan's barbecue tips The F3 Food Pick of the Week: homemade hamburgers Looking ahead to Week 9 and more football, fantasy and food Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast, #PulseCommunity, #VancouverIslandPodcast, #NFLFootballPodcast, #FantasyFootball, #GameDayBurgers, #TailgateGrilling Support the show

    NFL Week 8 - Wild Upsets, Fantasy Football Frustrations & Game-Day Burgers
  5. Nov 4

    Alyshia Van Kannel - Never Would I Have Ever Thought…

    "Send us a text about this episode!" Alyshia Van Kannel always knew two things for certain: she wanted to be a teacher, and she wanted to teach internationally. That dream carried her all the way to Nicaragua, Central America, as a brand-new teacher. On A Resilience Project, she joins host Cindy Thompson to reflect on what that leap of faith taught her. What Alyshia didn’t know was how much the journey would ask of her. In Nicaragua she faced personal and emotional obstacles, cultural and ethical challenges she hadn’t anticipated and, eventually, political unrest serious enough that even the Canadian Embassy left the country. How do you keep going when the path you felt called to suddenly becomes uncertain? Looking back with the clarity only hindsight can bring, Alyshia unpacks the beautiful, scary and difficult lessons that came from trusting the journey. She and Cindy talk about listening to that quiet voice inside, and the conversation touches on journalling, gratitude, rest and burnout, and what it takes to stay grounded while giving everything you have to a calling. The Resilience Project is a Vancouver Island podcast hosted by counsellor Cindy Thompson, featuring conversations with authors, health professionals, community leaders and everyday people whose stories of resilience, healing and personal growth offer hope, encouragement and practical life lessons. The Resilience Project is part of The PULSE Podcast Community. The PULSE Community Podcasts can be found at: ThePulseCommunity.ca Cindy Thompson’s website: cindythompsoncounselling.ca You’ll find all episodes of the PULSE Community Podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok and YouTube. Episode Sponsor: Tablet Pharmacy Check out Skookum Kid’s Stories with downloadable colouring pages on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, and YouTube. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #AlyshiaVanKannel #ResilienceProject #VancouverIsland #ParksvilleQualicum #ThePulseCommunityPodcast #CindyThompson #VancouverIslandPodcast Support the show

    Alyshia Van Kannel - Never Would I Have Ever Thought…
  6. Oct 28

    Bryan & Sarah Baeumler Take Over Port Alberni & Firefighters Fill the Boot for the D69 Food Bank

    "Send us a text about this episode!" Why You Should Listen to This Episode: Bryan and Sarah Baeumler take us behind the scenes of Home Town Takeover Canada in Port Alberni, from eight local changemakers to a covered gathering space at Harbour Quay, with a detour through a foggy Nova Scotia proposal and a hurricane-rerouted honeymoon. Parksville firefighter Liam Robinson and Craig Bay Food Drive coordinator Penny Rutherford explain who relies on the Salvation Army Food Bank, what it needs on its shelves, and where to find the boots on November 14 and 15. This Episode Features: (29:25) Bryan and Sarah Baeumler have spent nearly two decades on Canadian and American television, from Disaster DIY and House of Bryan to Renovation Island and their Bahamian resort, Caerula Mar Club. This summer they brought HGTV's Home Town Takeover Canada to Port Alberni, the first Canadian town to get the treatment, renovating for eight local changemakers, working alongside the Tseshaht and Hupacasath First Nations and building what Bryan calls the most epic covered gathering space on the West Coast at Harbour Quay. They also tell Peter how Bryan proposed on a fogged-in drive to Canso, Nova Scotia, why their honeymoon ended up in Las Vegas, and the DIY mistake Bryan still sees over and over again. www.citytvplus.ca (06:25) Liam Robinson of the Parksville Volunteer Fire Department and Penny Rutherford, coordinator of the Craig Bay Food Drive, talk with Dave about the growing need at the Salvation Army Food Bank in District 69, which recorded 20,982 service visits last year. Since 1998 the firefighters' Fill the Boot drive has collected roughly 430,000 pounds of food and about $660,000, and Craig Bay's 427 homes have added more than $334,000 and 22,400 pounds of groceries over the past 11 or so years. Firefighters will be out Saturday, November 14 (8 a.m. to 4 p.m.) and Sunday, November 15 (9 a.m. to 3 p.m.) at Tim Hortons, Thrifty Foods, Quality Foods and the BC Liquor Store at Wembley Mall, plus Canadian Tire and Save-On-Foods on Saturday. www.parksvillesalvationarmy.ca/services/food-bank Episode Quotes: "I don't know where the bigger impact was, whether it was on the town or whether the town had the bigger impact on us." - Bryan Baeumler, Host, Home Town Takeover Canada "The stigma around asking for help needs to fade, because the cost of living has made asking for help unavoidable."- Penny Rutherford, Coordinator, Craig Bay Food Drive The PULSE Community Podcast is a weekly Vancouver Island podcast hosted by Peter McCully and Dave Graham, featuring conversations with musicians, authors, actors, athletes, business leaders and community builders from Vancouver Island, British Columbia and beyond. The PULSE Community Podcast is part of The PULSE Podcast Community. Text us about this episode. Voice message us your thoughts and we may play it on a future episode. You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon Music, iHeart Radio, TikTok, YouTube and ThePulseCommunity.ca. Click here to learn how to Support the show. Episode Sponsors: Thrifty Foods Parksville, Fireside Books & Ian Lindsay & Associates Check out Skookum Kid's Stories on Apple, Spotify, Amazon Music, iHeart Radio and YouTube. Sign up for our weekly newsletter and stay up to date on the latest podcasts, guests and contests. Check out the Vancouver Island Podcast Directory: Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #HomeTownTakeoverCanada #PortAlberni #BryanBaeumler #SarahBaeumler #FillTheBoot #SalvationArmy #FoodBank #ParksvilleQualicum #VancouverIsland #VancouverIslandPodcasts #ThePulseCommunityPodcast Support the show

  7. Oct 28

    The Abyss - Avatar’s Freediving Coach Kirk Krack of Campbell River on James Cameron’s Underwater Epic

    "Send us a text about this episode!" What happens when you revisit James Cameron’s most punishing production with the man who taught the cast of Avatar: The Way of Water how to hold their breath? You get one of the deepest conversations Too Old or Movie Gold has ever had - literally. Host Olen Vanderleeden of the Comox Valley and Gen X co-host Matthew Stockton are joined by Millennial sci-fi enthusiast Sean, Gen Z panelist and self-described rat rights activist Nicole, and special guest Kirk Krack of Campbell River, founder of Performance Freediving International. Kirk has trained world champions, military special operations teams and Hollywood stars in breath-hold diving, including Tom Cruise and Rebecca Ferguson for Mission: Impossible - Rogue Nation, Margot Robbie for Suicide Squad, and the Avatar cast, from Kate Winslet to Sigourney Weaver. The 1989 film starring Ed Harris, Michael Biehn and Mary Elizabeth Mastrantonio is personal for Kirk. He became a dive instructor months before it came out, moved to the Cayman Islands (where the story is set) the year it was released, and later went on to work for Cameron, help develop underwater habitats, and join a working group studying real-world liquid breathing. So when the panel’s skeptics call it a bad movie with good ideas, Kirk tells them they’re “way out of your depth” and walks through just how technically accurate the film really is. The panel dives into the brutal CPR scene, the groundbreaking water tentacle effects that paved the way for Terminator 2, the 7.5-million-gallon set built inside a nuclear reactor housing in South Carolina, and a shoot so gruelling the cast nicknamed it “The Abuse.” Kirk compares working with Cameron to helping Michelangelo paint the Sistine Chapel, and shares stories of spending five days to capture three seconds of underwater footage, replacing “action” with a countdown clock, and a 550-foot scuba dive that needed six and a half hours of decompression, passed by reading a Mario Puzo novel one chapter at a time. The Abyss earned about $90 million on a $70 million budget, won the Oscar for Best Visual Effects and holds a 75% Rotten Tomatoes critic score.  “From my point of view, pure gold, pure platinum, and in James Cameron Avatar world, pure unobtainium.” - Kirk Krack “I think it had a lot of really incredible moments, and it had a lot of potential, but I think as a whole it fell a little flat.” - Nicole, Gen Z panelist Too Old or Movie Gold is a Vancouver Island movie podcast hosted by Olen Vanderleeden, where classic films meet modern audiences through conversations about timeless movies, memorable performances and the stories behind some of cinema’s greatest productions. Too Old or Movie Gold is part of The PULSE Podcast Community. Text us about this episode You can also voice message Too Old or Movie Gold and be a part of the podcast! You’ll find all episodes of The Too Old or Movie Gold Podcast on Apple, Spotify, Amazon, iHeart, TikTok, YouTube, and ThePulseCommunity.ca Click here to learn how to Support the show. Sponsor for this episode is Fireside Books. Check out The PULSE Podcast on Apple, Spotify, Amazon, iHeart and YouTube podcasts, as well as ThePULSECommunity.ca https://thepulsecommunity.ca/ Sign up for our weekly newsletter of the latest podcasts and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #TooOldOrMovieGold #TheAbyss1989 #TheAbyss #JamesCameron #MoviePodcast #Freediving #KirkKrack #EdHarris #GenXvsGenZ #ThePulsePodcast #ThePulseCommunity #VancouverIsland #VancouverIslandPodcast Support the show

    The Abyss - Avatar’s Freediving Coach Kirk Krack of Campbell River on James Cameron’s Underwater Epic
  8. Oct 28

    NFL Week 7 - Upsets, Fantasy Football & Game-Day Pretzel Bites

    "Send us a text about this episode!" BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Homemade Soft Pretzel Bites: https://bit.ly/S2EP07FootballRecipe With the NFL season nearing the halfway mark, Erin Haluschak and Chef Jonathan Frazier are back to unpack a Week 7 full of surprises. Atlanta knocked off the previously unbeaten San Francisco 49ers 29-20, Cincinnati rallied past Baltimore, Chicago beat New England and the New York Giants edged Houston in overtime. Erin's Seattle Seahawks kept former Seahawk Kenneth Walker in check to beat Kansas City on Sunday Night Football, leaving Minnesota as the league's last undefeated team, while the Los Angeles Chargers' slide continues. On the fantasy side, Erin's roster has hit a rough patch, with a quiet week from Jaylen Waddle and injuries to Mike Evans and Romeo Doubs pushing her toward the waiver wire and the trade market. The hosts also look at big days from Jaxon Smith-Njigba, Joe Burrow and Michael Penix Jr., and why protecting the football matters, something they saw first-hand at the BC Lions and Winnipeg Blue Bombers game in Vancouver. Then Chef Jonathan heads into the kitchen to build the perfect watch party spread, from seven-layer dip and wings to sausage rolls and pulled pork sandwiches, and names homemade soft pretzel bites, finished in a baking soda bath and served warm with mustard or cheese dip, as his F3 Food Pick of the Week. In This Episode The biggest surprises and upsets from NFL Week 7 Atlanta handing San Francisco its first loss Seattle's win over Kansas City and Minnesota remaining undefeated Cincinnati's comeback against Baltimore and other NFL highlights Erin's fantasy football struggles, injuries and potential trades Fantasy standouts Jaxon Smith-Njigba, Joe Burrow and Michael Penix Jr. The impact of injuries and turnovers across the NFL Erin and Jonathan's trip to a BC Lions game in Vancouver The best foods for hosting a football watch party The F3 Food Pick of the Week: homemade soft pretzel bites Looking ahead to Week 8 and more football, fantasy and food Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca. The F3 Podcast is a weekly Vancouver Island podcast hosted by Erin Haluschak and Chef Jonathan Frazier featuring conversations about NFL Teams and tailgate recipes from Vancouver Island, British Columbia. The Football & Food Podcast is part of The PULSE Podcast Community. Sign up for our weekly newsletter of new podcast releases and contests! Check out the Vancouver Island Podcast Directory: The Vancouver Island Podcast Directory is a free public resource curated by The PULSE Community, helping listeners discover podcasts produced on Vancouver Island and the surrounding coastal islands. #F3Podcast, #PulseCommunity, #VancouverIslandPodcast, #NFLFootballPodcast, #FantasyFootball, #GameDayEats, #PretzelBites Support the show

    NFL Week 7 - Upsets, Fantasy Football & Game-Day Pretzel Bites

About

LISTEN UP! Whether you're a longtime local or just discovering our corner of paradise On Vancouver Island in Parksville Qualicum Beach, Nanoose, Arrowsmith Coombs or Lighthouse Country - tune in to the Pulse. The Pulse Community Podcast tells the stories of the people and places that make our coastal communities unique. SIGN UP! Subscribe now to catch every episode!