The 18 Minutes Podcast

18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others. TikTok: https://tiktok.com/@the18minutes Instagram: https://www.instagram.com/the18minutes/ YouTube: https://www.youtube.com/@the18minutes