Loretta Hogg - From Elite Athletes to Everyday Women: Why Strength Matters

Brenda Bickerstaff
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  • FITNESS
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In this episode, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life.

Episodes

  1. 11/09/2025

    Loretta Hogg

    In this episode, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life. www.simplynourish.co.nz @simplynourishnz www.bbgbuilt.co.nz @bbg_built www.lorettaloveslifting.com @lorettaloveslifting www.osteo-gains.com

    1 hr
  • 1 Episode

About

In this episode, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life.

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