Wild Wellness Within™️

Kendra Corona
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Wild Wellness Within™, a sanctuary-style podcast for women who feel deeply and live intuitively. Hosted by Kendra Corona — meditation instructor, integrative nutrition health coach, and bodywork practitioner — Here, we explore nervous system healing, identity, boundaries, emotional regulation, and the quiet wisdom of the body. Through reflection, ritual, and guided meditations, each episode helps you soften, regulate, and return to yourself. Wellness isn’t tame — it’s wild, wise, & within.✨ 🌿This podcast is for educational purposes only and does not replace professional medical or mental health care. 🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including  ✨ Music Meditation Credits: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

Episodes

  1. 4D AGO

    You’re Not A Fraud - You’re Expanding

    You’re Not A Fraud - You’re Expanding (A Sanctuary Conversation on Imposter Syndrome) Have you ever stepped into something new — a role, a calling, a dream — and suddenly felt like you didn’t belong there? That quiet whisper that says, Who do you think you are? That tightening in your chest when you start being seen. In this sanctuary-style episode of Wild Wellness Within™, Kendra gently reframes imposter syndrome through a nervous system lens. Instead of treating self-doubt as proof that something is wrong, we explore how it often appears at the very edge of growth. Inside this episode, you’ll experience:     •    A compassionate look at why imposter syndrome shows up during expansion     •    A gentle nervous-system perspective on visibility and vulnerability     •    A grounding embodied practice to build internal safety     •    Reassurance that you’re not behind — you’re becoming This is not a fix-it conversation. It’s a soft place to land while you grow. Because confidence isn’t a prerequisite for your calling — and wellness isn’t tame. It’s wild, wise, and already within.   🌙 Gentle Podcast Disclaimer  This podcast is intended for educational and inspirational purposes only. The information shared here is not medical, psychological, or therapeutic advice and is not a substitute for professional care. Always consult with a qualified healthcare provider or licensed professional regarding your individual needs. Wild Wellness Within™ is a space for reflection, nervous-system support, and personal growth — but it does not replace individualized treatment.   🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — ✨ Music Meditation Credits: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

    11 min

  2. FEB 13

    The Nervous System Knows: Why New Eras Feel Scary

    ✨There’s a specific kind of fear that shows up when you’re stepping into something new. Not panic. Not dread. But a quiet nervousness — a flutter in your chest that makes you question whether you’re ready. In this sanctuary-style episode of Wild Wellness Within™, Kendra explores why that fear might not be a red flag at all… but a signpost. Inspired by a conversation with a friend starting a new job she truly wants — yet feels nervous about — this episode gently reframes fear as information from the body rather than evidence that something is wrong. Inside this episode, we explore:     •    Why the nervous system activates during growth     •    The difference between fear that warns and fear that prepares     •    How to tell if you’re resisting something unsafe or simply something unfamiliar     •    The nuance between comfort, complacency, and conscious choice     •    Why fear often appears at thresholds of becoming This is not an episode about pushing through fear. It’s about listening to it. The episode closes with a short grounding meditation, “Fear as a Signpost,” to help you soften into your body and move forward with awareness rather than urgency. If you’re standing at the edge of a new era, this space is for you. Wellness isn’t tame — it’s wild, wise, and within.   🌿Disclaimer - Wild Wellness Within™ is an educational and reflective podcast. The content shared here is not medical or mental health treatment and is not a substitute for working with a licensed healthcare or mental health professional. If you are experiencing severe anxiety, panic, trauma responses, or mental health distress, please seek support from a qualified provider in your area. This space is here to support reflection, nervous-system awareness, and personal growth — not to diagnose or treat.   🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including  ✨ Music Meditation Credits: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

    16 min

  3. FEB 6

    Calling Your Energy Home - A Ritual To Call Your Soul Pieces Back

    There are moments when our energy stretches outward — through conversations, screens, emotional labor, or overstimulating situations — and we don’t always realize it’s happened until we feel a little off. This episode is for those moments after the drain. In this sanctuary-style episode of Wild Wellness Within™️, we explore what’s happening in the body when our attention stays outward for too long, why energy depletion can feel subtle rather than overwhelming, and how to gently call your energy back — without force, fixing, or pressure. Instead of a traditional meditation, you’ll be guided through a simple energy recall ritual — one that’s grounded, choice-based, and designed to meet you exactly where you are. There’s no right way to do this. No expectation to feel anything specific. Just a soft return to yourself. This episode is especially supportive if you’re feeling: • drained after social interactions • foggy or disconnected after scrolling • stretched thin from holding space for others • in need of grounding without intensity Settle in wherever you are — driving, resting, or moving through your day — and allow this moment to be a gentle homecoming. You can find me on Instagram @wild_wellness_within   🌿 Podcast Disclaimer This podcast is for educational and informational purposes only and is not a substitute for medical, mental health, or professional care. The content shared reflects personal experience and general wellness education. Always consult a qualified professional for individual support   🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including  ✨ Music Meditation Credits: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

    11 min

  4. JAN 30

    Stay Rooted : Around the Unhealed

    In this sanctuary-style episode of Wild Wellness Within™, we explore how unhealed people and emotional spillover affect the nervous system, and how to stay grounded, regulated, and connected to yourself without hardening your heart. Unhealed people aren’t “bad” — but unresolved pain often lives in the body and nervous system, and it can spill outward through tone, defensiveness, emotional unpredictability, or tension. If you’ve ever walked away from an interaction feeling drained, anxious, heavy, or unsettled in your body, this episode offers a gentle place to land. Together, we explore:     •    Why unhealed people often react from dysregulation rather than intention     •    How your nervous system senses emotional unsafety before your mind can name it     •    Why sensitivity and empathy are signs of awareness, not weakness     •    How to practice emotional boundaries without shutting down or disconnecting     •    What it means to stay rooted without carrying what isn’t yours This episode is especially supportive for empaths, intuitive women, and anyone navigating emotionally charged relationships while prioritizing healing, nervous-system regulation, and inner safety. You’ll be guided through a long, earthy grounding practice designed to help release emotional residue, settle the nervous system, and reconnect you to your body and the support of the earth beneath you. ✨ Come as you are ✨ Rest your nervous system ✨ Leave feeling steadier than when you arrive                                                     _______________   🌙 Stay Connected If this episode resonated, I invite you to:     •    Subscribe to Wild Wellness Within™     •    Share this episode with someone who may need support around emotional boundaries or nervous-system healing     •    Explore the community, meditations, and offerings linked in the show notes Until next time — breathe easy, stay rooted, and remember: Wellness isn’t tame — it’s wild, wise, and within.                                                         _______________ 🌿 Gentle Disclaimer This podcast is for educational, informational, and supportive purposes only and is not a substitute for medical, psychological, or mental health care. Please take what resonates, leave what doesn’t, and honor your own pace and capacity. If you are navigating trauma, emotional distress, or mental health challenges, consider reaching out to a licensed healthcare provider or mental health professional for additional support   🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

    14 min

  5. JAN 23

    Tired of Being Strong

    You don’t have to be strong all the time. This episode is for the woman who is tired — not weak, not broken — just tired of carrying everything alone. Tired of holding it together. Tired of being the steady one when your nervous system is asking for rest. In this episode of Wild Wellness Within™️, we gently explore what it means to:     •    Release the pressure to always be resilient     •    Honor grief, fatigue, and emotional weight without judgment     •    Let softness coexist with strength     •    Give yourself permission to rest without guilt There’s no fixing here. No pushing. Just space to breathe, feel, and remember that you are allowed to be held too. Settle in. Let this be a soft place to land.   🌙 Stay Connected If this episode resonated with you:     •    Follow or subscribe to Wild Wellness Within™️     •    Share this episode with someone who may need a soft place to land     •    You can find meditations, rituals, and community offerings linked in my bio over at my instagram. You’re not behind. You’re not failing. You’re allowed to rest.   🌿 Gentle Disclaimer This podcast is for educational and supportive purposes only and is not a substitute for medical, mental health, or professional care. Please listen with discernment and honor your own needs.   🎶 Music & Sound Credits Music and sound elements used in this episode are sourced from licensed royalty-free platforms and are credited on my bio page. Each track is chosen intentionally to support grounding, rest, and emotional regulation.

    7 min

  6. JAN 16

    The Black Sheep Archetype - The One Who Breaks the Pattern

    If you’ve ever felt like the black sheep in your family — the sensitive one, the one who questioned things, the one who chose differently — this episode is for you. In this episode of Wild Wellness Within™, we explore the Black Sheep Archetype through a grounded blend of psychology, ancestral patterns, and intuitive healing. Not as a flaw… but as a sacred role. The black sheep isn’t the problem. They’re the pattern-breaker. We talk about:     •    Why the black sheep shows up in families     •    How this role affects the nervous system and gut     •    What it really means to “break generational cycles”     •    How sensitivity, intuition, and difference are forms of wisdom     •    Reclaiming the black sheep as a healer, truth-teller, and cycle-ender This episode is a gentle invitation to soften into who you’ve always been — not to fix yourself, but to understand your purpose more deeply. You were never meant to fit in. You were meant to see what wasn’t working… and change it. 💛 If this episode resonated, consider sharing it with someone who might need to feel less alone. 🌿 Stay connected with me on Instagram: @wild_wellness_within 🎧 Subscribe or follow Wild Wellness Within™ so you don’t miss future episodes.   Gentle Disclaimer This podcast is intended for educational and inspirational purposes only. The content shared here reflects personal experience, intuitive insight, and general wellness practices, and is not a substitute for medical, psychological, or professional care. Please listen in a way that feels supportive to your body and nervous system. If anything brings up discomfort, you’re always invited to pause, take a breath, or return at another time. You know your body best — trust its wisdom. 🎧 Music & Sound Credits This episode features licensed music and soundscapes woven throughout to create a calm, supportive listening space. Full music and sound credits are listed on the Wild Wellness Within™ podcast bio page.

    12 min

  7. 12/24/2025 · BONUS

    The Black Sheep | A Mediation for Reclaiming Peace & Belonging

    In this episode of Wild Wellness Within™, we explore the role of the “black sheep” — the one who feels different, misunderstood, or called to break cycles that no longer serve. If you’ve ever felt like you didn’t quite belong in the family you were born into, this meditation is for you. This guided meditation is an invitation to release guilt, soften old wounds, and reconnect with your sense of chosen peace and chosen family. You are not broken. You are the beginning of something new. 🌙 This episode includes a gentle, grounding meditation. Please listen somewhere safe and comfortable. 🌿I’ll be taking a short holiday break and will return with new episodes on the second Friday of January. Thank you for being here and honoring this season of rest with me. 🕯️ Music Credits: Piano Meditation (Sequoia) — Waterway Music Forest Ambience – Quiet Birds & Insects — vincentmets I Never Knew — Holly Jones Licensed via Uppbeat.io #blacksheephealing #guidedmeditation #emotionalhealing #chosenfamily #womenswellness #holistichealing

    12 min

  8. 12/19/2025

    Welcome To Wild Wellness Within™️

    Welcome to Wild Wellness Within™, a sacred space to reconnect with your body, your intuition, and your wild. 🌙 In this first episode, Welcome to the Wild Within, I’m opening the door to this podcast — sharing why it was created, what you can expect, and the deeper intention behind this space. This is an invitation to soften, slow down, and begin listening to the quiet wisdom of your body. We’ll explore wellness beyond rules and restriction — through intuition, nourishment, nervous system care, and gentle rituals that guide you back to yourself. If you’ve ever felt disconnected from your body, overwhelmed by wellness culture, or called toward a more intuitive, feminine, and grounded way of living — you are in the right place Because wellness isn’t tame — it’s wild, wise, and within.   🕯️ Music Credits: “Coffee Rest” by Mum Child “Ethereal Swell” by Danijel Zambo “Sunday Breeze” by Venus Adams “Forest Ambience – Quiet Birds & Insects” by vincentmets Licensed via Uppbeat.io   🌿 Follow along on Instagram: @wild_wellness_within ✨This podcast is for educational purposes only and does not replace professional medical or mental health care. wellness podcast, intuition, holistic health, feminine energy, nervous system, grounding, meditation, Wild Wellness Within

    9 min

  9. 11/27/2025 · BONUS

    Chosen Family, Chosen Peace - A Holiday Meditation

    🌿This Thanksgiving season, find peace in the spaces between — the families we choose, the hearts that hold us, and the warmth we create within. 🕯️ In this special meditation from Wild Wellness Within™, allow yourself to soften, breathe, and find belonging in the quiet glow of gratitude.   ✨ Music Credits: “Piano Meditation (Sequoia)” – Waterway Music “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek “Ambient Atmosphere – The Foundation” – The Foundation “I Never Knew” – Holly Jones Licensed via Uppbeat.io (https://uppbeat.io)   🌸 Tags: meditation, gratitude, chosen family, thanksgiving, peace, feminine energy, grounding, Wild Wellness Within

    6 min

  10. SEASON 1 TRAILER

    Wild Wellness Within™️ - Trailer

    Welcome to Wild Wellness Within™, a space to reconnect with your body, your intuition, and your wild. 🌿 Join Kendra Corona, meditation instructor, integrative nutrition health coach, and bodywork practitioner, as we explore the sacred connection between gut, mind, and feminine energy — through stories, meditations, and rituals that guide you home to yourself. ✨ Launching December 20th — follow @wild_wellness_within on Instagram for teasers, rituals, and early access to our first full episode!     Music:🎵 Intro: “Coffee Rest” by Mum Child — licensed via Uppbeat.io (https://uppbeat.io) (License Code: https://uppbeat.io/t/mum-child/coffee-rest) 🎵 Outro: “Sunday Breeze” by Vens Adams — licensed via Uppbeat.io (https://uppbeat.io) (License Code: https://uppbeat.io/t/vens-adams/sunday-breeze)

    3 min

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Wild Wellness Within™, a sanctuary-style podcast for women who feel deeply and live intuitively. Hosted by Kendra Corona — meditation instructor, integrative nutrition health coach, and bodywork practitioner — Here, we explore nervous system healing, identity, boundaries, emotional regulation, and the quiet wisdom of the body. Through reflection, ritual, and guided meditations, each episode helps you soften, regulate, and return to yourself. Wellness isn’t tame — it’s wild, wise, & within.✨ 🌿This podcast is for educational purposes only and does not replace professional medical or mental health care. 🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including  ✨ Music Meditation Credits: “Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“       "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic

Information

  • Creator
    Kendra Corona
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Wild Wellness Within™️