The Momma Wellness Hour

Kelsey
  • 4.8 (24)
  • HEALTH & FITNESS

The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.

  1. 6D AGO

    Breaking the Rules: How Skipping Workouts, Eating What You're Craving, and Convenience Foods Actually Help You Lose Weight

    What if everything you’ve been told about weight loss is backwards? In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and I regularly rely on convenience foods… and I still get results. So what’s going on? We dive into why traditional advice like “never miss a workout,” “avoid trigger foods,” and “cook everything from scratch” sounds good in theory — but often leads to burnout, all-or-nothing thinking, and falling off track in real life. I’ll walk you through the strategy behind three unconventional habits that actually make weight loss more sustainable:  Why skipping workouts can improve long-term consistency  How eating your cravings daily helps you avoid binge-restrict cycles  Why convenience meals can be the key to staying on track (not falling off) This episode isn’t about doing things perfectly — it’s about doing what actually works for this life... YOUR life as a busy mom of little kids. If you’ve ever felt like you’re either “on track” or completely off the rails, this conversation will help you build a more flexible, realistic approach that you can stick with for good.

    22 min
  2. Bloat, Scale Jumps, and Getting Back on Track After Vacation

    MAR 19

    Bloat, Scale Jumps, and Getting Back on Track After Vacation

    If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you. I’m walking you through what vacation actually looked like for me — yes, the meals out, drinks, desserts, late nights, less movement — and why none of it ruined my progress (and it didn’t ruin yours either). We’re talking about: Why vacation is not a failure or something to “recover” fromWhat’s actually happening in your body when you feel bloated, puffy, or offThe biggest mistake women make when they get home (hint: it’s not the food)What “getting back on track” looked like for me — without restriction, detoxes, or punishmentHow to stop the cycle of being “perfect,” falling off, and starting overI’ll also walk you through my first week back — what I focused on, what I didn’t do, and how I returned to my routine without guilt or extremes. Because the goal isn’t to be perfect on vacation. And it’s not to avoid living your life. The goal is to become someone who can enjoy it — and always come back to your habits without spiraling. If you’ve been stuck in that post-trip guilt cycle, this episode will help you finally break it. Follow Kelsey on Socials: @sassybrunettefitness

    22 min
  3. Why You “Do So Good” All Day…Then Overeat at Night

    MAR 5

    Why You “Do So Good” All Day…Then Overeat at Night

    Have you ever noticed you can be “so good” all day… You hit your protein. You drank your water. You followed through. And then 6PM hits — and it’s like a completely different person takes over? In this episode, we’re breaking down why evenings feel like a constant battle — and why it’s not a discipline problem. It’s decision fatigue. As moms, you make hundreds of micro-decisions before noon. By the time dinner rolls around, your brain is maxed out — and yet that’s when you expect yourself to make your most aligned, intentional choices of the day. That’s a losing game. Inside this episode, I’ll walk you through: Why you “fall off” at night (and why it makes sense)How decision fatigue impacts your eating, workouts, and consistencyThe simple shift that changed everything for meHow to plan for your most overwhelmed self — not your ideal onePractical ways to create defaults so you stop negotiating with yourselfConsistency isn’t about becoming more disciplined. It’s about becoming more prepared. If you’re tired of starting every day with good intentions and blaming yourself every night — this episode will completely reframe the way you approach consistency.

    17 min
  4. How to Lose Weight When Mom Life Feels Like Too Much

    FEB 19

    How to Lose Weight When Mom Life Feels Like Too Much

    If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you. Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at all times, weight loss can feel like one more thing you simply don’t have the capacity for. And it’s not that you don’t care. It’s that you’ve been trying to make weight loss work against your life instead of inside it. In today’s episode, I’m breaking down how to finally start losing weight without waiting for life to “calm down” — because let’s be honest… it probably isn’t going to. I’m sharing the mindset shift that changed everything for me, why waiting for the “right time” keeps you stuck, and what actually works for busy moms who are tired, pulled in every direction, and done using mom life as the reason they don’t start. We’ll talk about: Why your plan has to survive chaos (or it won’t survive at all)How to start messy — even mid-week, even tiredThe power of lowering the bar on purposeThe simple 1–2 habit framework that builds real momentumIf you’re tired of baggy clothes being the only thing that fits… If you miss feeling confident when you walk past the mirror… If you want to recognize the hot mom looking back at you again… This episode will show you how to start — without overhauling your entire life. And if you’re ready for a real-life kickstart, the Hot Mom Hustle 4-Week Challenge is opening soon. It’s built specifically for busy moms who want to kickstart their weight loss so they can shed unwanted weight, tone up and build lasting habits before the summer months hit. ✨ The waitlist is officially open, and we start March 2! Get short workouts, simple food guidance, daily habits that actually move the needle in just minutes a day, plus exclusive waitlist only bonuses + discount. Because you don’t need a new life to lose weight. You just need a starting point that works in the one you’re living. 💗 Hot Mom Hustle Waitlist Learn More About Hot Mom Hustle Follow Kelsey on Socials: @sassybrunettefitness

    20 min
  5. I Don’t Want You to Start Your Weight Loss Journey

    FEB 5

    I Don’t Want You to Start Your Weight Loss Journey

    You keep thinking about starting… eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it. This episode is for you. In this episode, we talk about why starting feels so hard — especially when you care deeply and actually want change. We’ll unpack: Why “starting” feels heavier than it shouldHow exhaustion, pressure, and past disappointment keep your nervous system stuckWhy this isn’t a motivation, time or energy problem — it’s a safety problemAnd what starting actually looks like when you’re already maxed outI’ll walk you through a gentler way to begin — one small choice, today, with no obligation to repeat it, track it, or turn it into a whole project. If you’ve wanted change but felt frozen by how much it seems to require, you’re in the right place. Follow Kelsey on Socials: @sassybrunettefitness

    10 min
  6. Your Environment Might Be Making Weight Loss Harder Than It Needs to Be

    JAN 29

    Your Environment Might Be Making Weight Loss Harder Than It Needs to Be

    As a mom, weight loss can feel impossible when your environment is working against you. In this episode, we’re talking about why your surroundings matter more than motivation—and how setting up your environment can make healthy choices feel easier, even on your busiest days. I’ll walk you through simple, realistic ways to set up: Your kitchen so healthy eating takes less effortYour workout space so movement feels doable (not overwhelming)Your self-care space so you actually have time to rechargeYou’ll learn why environment plays such a huge role in consistency, how small changes can create big momentum, and easy setup ideas you can do in just a few minutes—no perfection required. If you’re tired of relying on motivation to get moving on your goals and ready to curate a space that supports your weight loss goals as a mom, this episode is for you. Follow Kelsey on socials: @sassybrunettefitness

    20 min
  7. A Mom Chat About Health, Habits, and the New Year

    JAN 22

    A Mom Chat About Health, Habits, and the New Year

    In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly. We talk about mindset going into the new year, simple health and fitness habits that actually feel doable, and what taking care of yourself can look like in this season of life. We also chat about how setting up your environment can make things easier, so you’re not relying on motivation alone to stay consistent. This episode is relaxed, honest, and practical — the kind of conversation that reminds you you’re not behind, you’re not failing, and you don’t need a complete overhaul to move forward. If you’re easing into the new year and want encouragement, realistic ideas, and a little reminder that you’re allowed to keep things simple, this one’s for you. Follow Kelsey on socials Instagram: @sassybrunettefitness Connect with Courtney Instagram: @courtneylcoffman

    25 min
  8. How I’m Losing Weight as a Busy Mom Without Doing All the Things

    JAN 15

    How I’m Losing Weight as a Busy Mom Without Doing All the Things

    I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier. In this episode, I’m sharing why letting go of perfection, food rules, and all-or-nothing thinking helped me lose ~5 pounds—and feel better doing it. We’re talking about: The small things I stopped stressing overThe few habits that actually move the needleHow I’m moving my body without perfect workoutsEating balanced without tracking every biteWhy grace + consistency > perfectionIf you want results without burnout, this episode will feel like a deep exhale—and might be the permission you didn’t know you needed.  And if you’re ready to apply this busy-mom, bare-minimum-but-effective approach to your own weight loss, ResetHER is open. I’m opening just 5 spots at the lowest rate it will ever be offered again. Once those spots are filled, doors close and the price goes up next round. If weight loss has felt like a full-time job with no payoff, ResetHER is where you NEED to be. 💛 Learn more and grab your spot in ResetHER Follow Kelsey on socials Instagram: @sassybrunettefitness

    22 min
See All (17)

4.8
out of 5
24 Ratings

About

The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.

Information

  • Creator
    Kelsey
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 The Momma Wellness Hour
  • Show Website
    The Momma Wellness Hour