The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips

Sandi Magder and Daniel Schuman
  • 5.0 (12)
  • Alternative Health

🎙️ Real Healing Journeys, Everyday Wellness & Expert Tips. Health is messy. One minute you’re blending kale smoothies, the next you’re having a 2am heart-to-heart with ChatGPT about your weird symptoms, convinced you might be dying. We get it, because we’ve been there too.  Welcome to The Health Hunt Podcast: a human, humble, and unapologetically real look at what it takes to actually feel better.  Your hosts, Sandi (professional health overthinker, recovering supplement hoarder, and proud tryer of anything weird in the pursuit of wellness) and Dan (deep in the biomarker rabbit hole, turning curiosity and mild obsession into real health insights), share their own health journeys: the highs, the lows, and the “did I really try that?” moments.  Along the way, you’ll hear honest stories, expert insights, and practical tools covering everything from functional medicine, nutrition, and supplementation to mind-body healing, chronic symptoms, unconventional wellness hacks, and holistic health practices.  Sometimes serious, often funny, always real, this is a space where you’ll feel less alone and more empowered to navigate your own health journey.  Because let’s be honest: nobody has health all figured out. But together, we can explore what actually works, and laugh about what doesn’t. 

  1. 6d ago

    Ep 32 - The Missing Nutrient? Michelle Fletcher on Fiber, Gut Health, Blood Sugar and Better Health

    If you're eating more protein, tracking your glucose, taking supplements, and trying to make healthier choice, but still overlooking fiber, you may be missing one of the most important pieces of the health puzzle. In part two of our conversation with wellness educator and Holistic Business Network founder Michelle Fletcher, we dive into the surprising role fiber plays in colon health, blood sugar regulation, metabolic health, digestion, and long-term disease prevention. We also explore why most people aren't getting nearly enough fiber, how processed foods have changed the way we eat, and the simple habits that can have the biggest impact on overall health. In this episode, Michelle shares practical strategies for increasing fiber without completely overhauling your diet, why gradual changes are often more sustainable than dramatic ones, and how nutrition, sleep, movement, and stress management work together to support long-term wellness. We discuss: How much fiber men and women should be getting each day Why most people fall far short of recommended fiber intake The connection between fiber, colon health, and digestion Fiber's role in blood sugar control and metabolic health High-fiber foods to prioritize, including fruits, vegetables, beans, nuts, and seeds Why processed foods contribute to the fiber gap The risks of making dietary changes too quickly The "Core Four" habits of health: nutrition, sleep, movement, and stress management Holistic wellness approaches and complementary health modalities The importance of community, connection, and social wellness Whether you're focused on gut health, improving your metabolic health, building healthier habits, or simply trying to feel your best, this conversation offers practical and realistic insights that anyone can start applying today. Connect With Michelle Fletcher Instagram:@theholisticbusinessnetwork  @healthcoachmichWebsite: TheHolisticBusinessNetwork.com Facebook: Michelle Fletcher South Florida LinkedIn: Michelle FletcherText us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    29 min

  2. May 26

    Ep 31 - French Fries, Oversized Smoothies & Why Increasing Plant-Based Eating Might Change the Game | Michelle Fletcher

    If you’ve ever felt overwhelmed trying to figure out the “right” way to eat, this episode is for you. In part one of our conversation with Michelle Fletcher, founder of the Holistic Business Network and longtime wellness educator, we dive into plant-based nutrition, whole foods, processed foods, sugar, smoothies, protein, and the growing confusion around modern health trends. We talk honestly about veganism, vegetarianism, personalized nutrition, and why there may not be a one-size-fits-all approach when it comes to feeling your best. From blood sugar spikes and protein smoothies to cheese addictions and French fries, this conversation is packed with practical health insights, humor, and relatable moments that almost everyone will recognize in their own relationship with food. Michelle shares her personal journey from working in IT and data analysis to becoming deeply immersed in the wellness world after discovering the power of whole food nutrition and plant-based eating. She also explains why she believes modern society has become increasingly disconnected from where food actually comes from, and how that disconnect may be impacting our health. In this episode, we discuss: What “plant-based” actually means Plant-based eating vs veganism vs vegetarianism Why many people don’t eat enough fruits and vegetables The decline in nutrient quality in modern foods Blood sugar spikes from smoothies and juices Protein, fiber, and balancing meals Why nutrition should be individualized Processed foods and the modern food environment Emotional relationships with food and cravings How to start making healthier choices without becoming overwhelmed And yes… there is also a very passionate side discussion about cheese, French fries, and why some of us are emotionally attached to comfort foods. In part two, we shift into a deeper conversation about fiber, colon health, metabolic health, holistic wellness, stress, movement, sleep, and the importance of community and human connection in overall health. Connect With Michelle Fletcher Instagram:@theholisticbusinessnetwork  @healthcoachmichWebsite: TheHolisticBusinessNetwork.com Facebook: Michelle Fletcher South Florida LinkedIn: Michelle FletcherText us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    31 min

  3. May 19

    Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health

    If you’ve ever wondered whether brain fog, low energy, chronic stress, inflammation, emotional reactivity, and accelerated aging are all connected, this episode will completely challenge the way you think about health and human performance. In part two of our conversation with Ashley Grace, Chief Marketing Officer of Igniton, we move beyond supplements and into a much bigger discussion about cellular energy, consciousness, stress, cognition, nervous system regulation, quantum technology, and the future of health optimization. What starts as a conversation about NAD+, inflammation, and longevity evolves into a fascinating exploration of energy, vibration, emotional regulation, structured water, and whether improving our internal environment can actually change the way we experience the world around us. In this episode, Ashley explains why he believes supplements are only one piece of the puzzle and why diet, movement, meditation, gratitude, sleep, and stress management are foundational to healthy aging and cognitive performance. We also discuss: Why there is no “magic pill” for longevity The importance of exercise, movement, and nervous system regulation Meditation, prayer, gratitude, and emotional resilience How to think about supplements more intentionally Biomarkers that may help track inflammation and aging CRP, IL-6, GGT, blood pressure, and cognition testing Omega-3s, Vitamin D, Vitamin K2, Vitamin C, and other commonly used supplements Igniton’s cognition, longevity, and sleep-focused products Quantum energy, structured water, and energetic “charging” The relationship between consciousness, emotional regulation, and physiology Why Ashley believes improving your “internal environment” changes how you experience life And yes… this is also the episode where the word “fascinating” may have been used enough times to unintentionally create a drinking game. Whether you’re deeply into biohacking and longevity or simply trying to understand why modern life leaves so many of us feeling exhausted and disconnected, this conversation is guaranteed to make you think differently. Resources Mentioned Igniton 15% off for Health Hunt listeners:  https://www.igniton.com/HEALTHHUNT Ashley Grace The Biohacking Standards Podcast - with Ashley GraceIgniton cognition and memory quizzes Biomarkers & Testing Mentioned CRP (C-Reactive Protein) IL-6 (Interleukin-6) GGT (Gamma-Glutamyl Transferase) Blood pressure Vitamin D levels Omega-3 testing Zinc + copper testing Supplements Mentioned Omega-3 Vitamin C Vitamin D Vitamin K2 CoQ10 PQQ Resveratrol NADH Nicotinamide Riboside Reduced Glutathione BerberineText us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    45 min

  4. May 12

    Ep 29 - Why Are We So Tired? Ashley Grace on Aging, Energy & Brain Fog

    If you’ve ever wondered whether aging, brain fog, low energy, inflammation, and burnout are really just “normal” or if there’s something deeper happening underneath the surface, this episode will completely challenge the way you think about health. In part one of this fascinating conversation, we sit down with Ashley Grace, Chief Marketing Officer of Igniton, to explore cellular health, NAD+, mitochondria, inflammation, stress, and why so many people feel depleted in modern life. What starts as a conversation about supplements quickly turns into a much bigger discussion about how the body actually creates energy, why recovery changes as we age, and whether we’ve been thinking about health at the wrong level entirely. Ashley shares his personal story of surviving a devastating accident, navigating chronic pain, and eventually entering the alternative health and CBD world through Charlotte’s Web, the company that helped bring CBD into the national spotlight after the remarkable story of Charlotte Figi. We also dive into: What mitochondria actually do and why they matter NAD+ explained in simple terms Why energy production changes as we age Brain fog, inflammation, stress, and modern life The connection between cellular health and longevity Why Ashley believes health should be viewed as an interconnected system, not isolated symptoms The role hydrogen may play in the body The science and philosophy behind Igniton’s products Why some supplements may work differently than others The future of health optimization and biohacking And honestly… this is one of those episodes where our minds were genuinely blown in real time. This is part one of a two-part conversation. In part two, we go even deeper into supplementation, biomarkers, cognition, sleep, consciousness, energy, and the future of wellness technology. Where to Find Igniton and Ashley Grace Igniton Website The AshleyOn Podcast Text us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    30 min

  5. May 5

    Ep 28 - Full Body MRI: A Prenuvo Executive Explains the Data

    If you’ve ever wondered whether a full body MRI can actually detect cancer early, or just leave you more anxious than informed,this episode breaks down what these scans really show, what they miss, and how to make sense of the results without spiraling. Full body MRI scans are exploding in popularity, but most people still don’t fully understand what they are, what they’re for, or how to interpret the results without going down a Google rabbit hole. In this episode, we sit down with Dr. Giuliana Zaccardelli, Chief of Staff at Prenuvo, to unpack the reality behind preventative imaging—what it can detect, what it can’t, and how it fits into the future of healthcare. If you’ve listened to our recent episodes, you know we both went through the full body MRI experience ourselves, including the anxiety leading up to it and what it actually felt like inside the machine. Now, we’re going deeper with an expert to answer the big questions:  What does a full body MRI actually detect?  How often do these scans find something serious?  What do terms like “nodules,” “cysts,” or “no evidence found” really mean?  And how do you interpret all of this without assuming the worst? Dr. Zaccardelli walks us through the concept of interpretive care,arguably the most important part of the process,helping you understand how to take your results and turn them into meaningful, real-life decisions about your health. We also explore the bigger picture: the shift from reactive medicine (treating disease) to proactive, preventative care—and why patients are increasingly driving that change. This conversation is equal parts practical, reassuring, and eye-opening, whether you’re considering a scan yourself or just trying to better understand how to stay ahead of your health. 🔍 What We Cover  What a full body MRI scan is—and how it differs from diagnostic imaging  Why Prenuvo scans are screening tools, not replacements for tests like mammograms or colonoscopies  The difference between nodules vs. cysts (and why they’re often not scary)  What “no evidence found” actually means (and its limitations)  The role of the post-scan consult and why it matters more than the scan itself  How concerning findings are handled and communicated  The emotional side of preventative testing: anxiety, reassurance, and decision-making  The future of preventative health, wearables, and early detection Text us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    43 min

  6. Apr 28

    Ep 27 - Colonoscopy: What You Really Need to Know (The Real Experience, Prep & Colon Cancer Prevention)

    Colonoscopy & Colon Health: What it’s really like, how to prepare, and why a test can prevent colon cancer Colonoscopies, colon cancer, and gut health, this might not be the sexiest topic, but it could be one of the most important conversations you’ll ever hear. With colon cancer rates rising in younger adults and screening guidelines now starting at age 45, understanding your options (and what actually happens during a colonoscopy) can literally save your life. In this episode of The Health Hunt, Dan shares his firsthand colonoscopy experience from the prep (yes, we go there) to the procedure itself and why this test is one of the few in medicine that is both diagnostic and preventative. Together, Dan and Sandi break down screening options like colonoscopy vs. Cologuard, the reality of false positives, and what you can do daily to support long-term colon health. If you’ve been putting this off, avoiding the conversation, or assuming it’s something to think about “later”, this episode is your nudge to rethink that. What We Cover  Why colon cancer is trending younger  The updated screening age (45+)  Colonoscopy vs. Cologuard vs. other tests  What actually happens during the procedure  Why colonoscopies are both preventative and diagnostic Simple daily habits to support colon health (fiber, movement, sleep) Colon Health & Prevention: What Actually Matters Fiber is foundational – supports digestion, feeds gut bacteria, reduces inflammation Variety matters – diverse foods = diverse microbiome = better health Movement counts – even light activity supports colon health Sleep & stress – chronic inflammation impacts your gut Limit risk factors – processed meats, smoking, and excessive alcohol Don’t ignore symptoms – blood in stool, bowel changes, or unexplained weight lossKey Takeaway This isn’t just about testing, it’s about prevention. The best time to think about your colon health is before something goes wrong. Text us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    23 min

  7. Apr 21

    Ep 26 - Are You Overcomplicating Your Diet? The Truth About Gut Health, Protein & Real Food | Dr. Jerry Hu

    Simple, no-BS advice on gut health, protein, metabolism, and what actually works. If you’ve ever felt overwhelmed by conflicting health advice, eat less, move more, take this supplement, avoid that food, this episode might be the reset you’ve been looking for. In Part 2 of our conversation with Dr. Jerry Hu, we strip things back to what actually matters: real food, simple habits, and understanding how your body truly works. This is the kind of conversation that makes you pause, rethink what you’ve been told, and realize you may have more control over your health than you think. Dr. Jerry Hu, Doctor of Osteopathic Medicine, former pharmacist, and gut health-focused practitioner, joins us again to go beyond theory and into practical, actionable steps.  In this episode, we cover:  What a simple, effective diet actually looks like (and why it’s not complicated)  The truth about protein intake and how much you really need  Why resistance training is essential for metabolic health and fat loss  How type 2 diabetes develops and why food plays a bigger role than most people realize  Jerry’s take on medications as “band-aids” and how to think about long-term health  The reality of probiotics vs. prebiotics for gut health  How common medications like PPIs (acid reflux meds) may impact your microbiome  Why testing your gut microbiome might not be as useful as you think  The importance of questioning conventional health advice (and asking “why”) One of the biggest takeaways? Health doesn’t have to be complicated but it does require intention. From the food on your plate to the habits you build daily, small consistent changes can create massive long-term impact. If you’re trying to improve your gut health, lose weight, build muscle, or better understand metabolic disease this episode delivers clear, no-BS guidance. 👉 Haven’t listened to Part 1 yet? Go back and check out Episode 25 with Dr. Jerry Hu to get the full foundation. Contact Dr. Jerry Hu Linkedin Text us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    35 min

  8. Apr 14

    Ep 25 - Gut Health, Weight Gain & The Microbiome: Why “Healthy Eating” Might Be Working Against You | Dr. Jerry Hu

    If you’ve been working out, trying to eat “healthy,” and still not feeling better, this episode may change how you think about food entirely. In part one of our conversation with primary care physician Dr. Jerry Hu, we explore gut health, the microbiome, weight gain, and why so many people believe they’re making healthy choices… while unknowingly working against their bodies. This is a deep but surprisingly practical conversation about cravings, metabolism, processed foods, and how what you eat may be shaping your energy, mood, and overall health in ways most of us never learned. Dr. Jerry Hu didn’t come to gut health from theory alone. He shares his personal story of being overweight, exercising harder, taking supplements, and doing “all the right things”, only to realize that the missing piece wasn’t more effort, it was understanding how food interacts with hormones and the gut microbiome. In this first part of our conversation, we explore:  Why exercise alone often doesn’t lead to weight loss  The connection between gut health and metabolism  How the microbiome may influence cravings and hunger  Why “calories in, calories out” may be overly simplistic  The hidden impact of processed foods and artificial sweeteners  Why many people think they’re eating healthy when they’re not  How gut bacteria may shape food preferences  The surprising relationship between stress, glucose, and exercise  Why nutrition education is often missing from traditional medical training  The idea that food is more than energy, it’s information This conversation challenges some of the most common assumptions about diet, weight loss, and what it actually means to eat “healthy.” It also sets the stage for part two, where we’ll get much more practical about what to eat, protein, supplements, probiotics, medications, and how to simplify gut health in real life. Part 2 coming next. Contact Dr. Jerry Hu Linkedin Text us your thoughts, questions, or takeaways. We read every message. All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated. Connect with the Health Hunt WebsiteInstagramLinkedInTikTokYouTube Email: info@thehealthhunt.comThe Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

    40 min
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🎙️ Real Healing Journeys, Everyday Wellness & Expert Tips. Health is messy. One minute you’re blending kale smoothies, the next you’re having a 2am heart-to-heart with ChatGPT about your weird symptoms, convinced you might be dying. We get it, because we’ve been there too.  Welcome to The Health Hunt Podcast: a human, humble, and unapologetically real look at what it takes to actually feel better.  Your hosts, Sandi (professional health overthinker, recovering supplement hoarder, and proud tryer of anything weird in the pursuit of wellness) and Dan (deep in the biomarker rabbit hole, turning curiosity and mild obsession into real health insights), share their own health journeys: the highs, the lows, and the “did I really try that?” moments.  Along the way, you’ll hear honest stories, expert insights, and practical tools covering everything from functional medicine, nutrition, and supplementation to mind-body healing, chronic symptoms, unconventional wellness hacks, and holistic health practices.  Sometimes serious, often funny, always real, this is a space where you’ll feel less alone and more empowered to navigate your own health journey.  Because let’s be honest: nobody has health all figured out. But together, we can explore what actually works, and laugh about what doesn’t. 

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