HSC Health and Movement Science (HMS)

Mr Caruana
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Audio extracted from Mr Caruana's Flipped Classroom Health and Movement Science videos on Youtube. See playlists below to access video versions. Training for Improved Performance https://youtube.com/playlist?list=PL28lqoCPoGX4K6BqpKuTeb0IHEfUMxV_9&si=93qHuknxQfQ9AWU3

Episodes

  1. 11/11/2025

    TIP 06 - Physiological Adaptations from the Principles of Training

    HSC Health and Movement Science Training for Improved Performance 06 - Physiological Adaptations from the Principles of Training

    27 min

  2. 11/11/2025

    TIP 05 - Applying the Principles of Training

    HSC Health and Movement Science Training for Improved Performance 05 - Principles of Training

    22 min

  3. 11/11/2025

    TIP 04e - Skill and Tactical Development Training

    HSC Health and Movement Science Training for Improved Performance 04(e) - Skill and Tactical Development Training

    16 min

  4. 11/11/2025

    TIP 04d - Strength Training Methods

    HSC Health and Movement Science Training for Improved Performance 04(d) - Strength Training Methods

    21 min

  5. 11/11/2025

    TIP 04c - Flexibility Training Methods

    HSC Health and Movement Science Training for Improved Performance 04(c) - Flexibility Training Methods

    18 min

  6. 11/11/2025

    TIP 04b - Aerobic Training Methods

    HSC Health and Movement Science Training for Improved Performance 04(b) - Aerobic Training Methods

    24 min

  7. 11/11/2025

    TIP 04a - Anaerobic Training Methods

    HSC Health and Movement Science Training for Improved Performance 04(a) - Anaerobic Training Methods

    22 min

  8. 11/11/2025

    TIP 03 - Training Programs from Exercise Assessment

    HSC Health and Movement Science Training for Improved Performance 03 - Training Programs from Exercise Assessment

    11 min

  9. 11/11/2025

    TIP 02 - Performance and Fitness Testing

    HSC Health and Movement Science Training for Improved Performance 02 - Performance and Fitness Testing

    12 min

  10. 11/11/2025

    TIP 01 - Pre Exercise Screening and Health Questionnaires

    HSC Health and Movement Science Training for Improved Performance 01 - Pre Exercise Screening and Health Questionnaires

    15 min
  • 10 Episodes

About

Audio extracted from Mr Caruana's Flipped Classroom Health and Movement Science videos on Youtube. See playlists below to access video versions. Training for Improved Performance https://youtube.com/playlist?list=PL28lqoCPoGX4K6BqpKuTeb0IHEfUMxV_9&si=93qHuknxQfQ9AWU3

Information