The Balance Society

Grace & Sally
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  • Health & Fitness
  • Updated Weekly

Real, raw, and unfiltered conversations on women’s wellness. Join us as we dive into fitness, nutrition, hormones, motherhood, and finding balance in every season of life.

  1. Winter Mini Series: How to Actually Stay Consistent With Training in Winter

    2d ago

    Winter Mini Series: How to Actually Stay Consistent With Training in Winter

    When the cold hits, most women pull back from training and tell themselves they'll "get back into it" come spring. But what if winter was actually your secret weapon? In this episode, we're reframing the season entirely — because maintenance is progress. We're covering why winter is the perfect time to hold your ground, the mindset shift that makes consistency feel easier, and the practical strategies to keep movement a non-negotiable even when motivation is nowhere to be found. Plus, how to optimise what you are doing so you come out of winter stronger than you went in.

    27 min
  2. Winter Wellness Series: How To Stay On Track

    Jun 15

    Winter Wellness Series: How To Stay On Track

    Tune in for episode 2 of the Winter Wellness Series - where we help you improve your health this season.  In today's episode we chat about how to stay on track with your goals. We take you through a goal audit to help you stay aligned for the second half of 2026, as well as offer some tangible tips on how to ensure you continue making progress towards your goals throughout the colder months.

    25 min
  3. Winter Wellness Series: Supporting Your Family Through Sickness

    Jun 8

    Winter Wellness Series: Supporting Your Family Through Sickness

    Episode 1 of our Winter Mini Series is all about immunity — why we get sick more in winter, how to build real resilience through food, supplements, and daily habits, and what to do when sickness does hit. A must-listen for every family heading into the colder months.

    27 min
  4. What If Your Exhaustion Is Actually Trying to Tell You Something? with Roisin Katie

    May 31

    What If Your Exhaustion Is Actually Trying to Tell You Something? with Roisin Katie

    What if the exhaustion you're feeling isn't a sign that something's wrong with you — but a sign that something needs to change? This week we're joined by Roisin Katie, and honestly, this conversation felt like a deep exhale. Roisin has lived across Ireland, the UAE and Australia, and through her own experience of burnout and emotional disconnection, she's built a life and practice centred on helping women come home to themselves. We go deep on why so many women feel completely depleted even when life looks great on the outside, why stress and success have become dangerously intertwined, and how emotional disconnection quietly shows up in everyday life — often disguised as procrastination, overworking or the inability to just… switch off. Roisin also breaks down somatic work in the most accessible way (no jargon), and shares why reconnecting to your body might be the missing piece so many women are searching for. If you've been running on empty, feeling lost inside a life that looks fine from the outside, or just craving more peace without burning everything down — this one's for you. In this episode we cover: → Why high-achieving women are so prone to burnout → What emotional disconnection actually looks and feels like → The role of the body in healing and self-trust → How to start trusting your intuition again → One grounding practice you can try today Find Roisin on Instagram  Follow The Balance Society on Instagram

    28 min
  5. SEASON 2: Life Update and Some Big News

    May 25

    SEASON 2: Life Update and Some Big News

    Season 2, Episode 1: We're Back! Life Updates & What's Coming We are SO back! After a little break, we're kicking off Season 2 with a catch-up episode — because a lot has happened since we last spoke. In this episode we're getting into all the life updates we've been sitting on, some exciting personal news, and a few changes on the work/career front too. We're also pulling back the curtain on what Season 2 is going to look like — new topics, new guests, and a couple of things we're really excited to bring you. Think of this one as a cosy catch-up with your friends who've been a bit MIA. Grab a coffee, get comfy, and let's get into it. What we cover: Where we've been & what we've been up to Personal & professional news (yes, there's actual news 👀) What's coming in Season 2 A big thank you to everyone who stuck around

    22 min

  6. Apr 26

    Mindset Mini Series Ep 5: Built From the Hard Stuff with Hannah Downes

    For our final episode, we sit down with Hannah Downes — entrepreneur, wellness advocate, and founder of a reformer pilates and recovery studio in Swan Hill. Hannah's life has held things most people couldn't imagine: relearning to walk after a serious accident at 17, losing her sister as a child, and facing hurdle after hurdle on the road to where she is today. What she's built — in business, in community, and in herself — is a testament to what mindset can do, not just in your daily routine, but when life falls completely apart. This one stays with you. Follow Hannah and OneBody on instagram  Follow us instagram

    24 min

  7. Apr 19

    Mindset Mini Series Ep 4: Discipline Over Motivation (The Episode That Changes Things)

    Feeling inspired is easy. Staying consistent when life gets hard? That's where most people fall off. In this episode of our Mindset Mini Series, we cut through the noise and get real about building discipline — the kind that sticks. If you've been waiting for a sign to finally make the change you keep putting off, this is it. Warm, honest, and zero percent sugar-coated. Follow us on Instagram

    19 min

  8. Apr 18

    Mindset Mini Series Ep #3: Manifesting Your Dream Life with Madelyn Carafa

    In Episode 3 of The Mindset Mini Series, we welcome a very special guest — Madelyn Carafa, podcast host, content creator, and podcast & personal brand mentor behind The Healthy Hustlers — a podcast dedicated to inspiring you to live your happiest, healthiest and most fulfilling life. Madelyn is one of Australia's most authentic voices in the wellness space, and this conversation did not disappoint. We go deep on what manifestation actually is, why so many people get it wrong, and how your subconscious beliefs are either quietly building — or quietly blocking — the life you want. Madelyn shares how manifestation has genuinely changed her own life, and together we unpack the inner work that makes it all possible. In this episode we cover: What manifestation actually is (and what it isn't) The biggest misconceptions that keep people stuck How your subconscious beliefs are running the show beneath the surface Why you can want something desperately and still self-sabotage it The real inner work required to align your mindset with your dream life How manifestation has personally transformed Madelyn's life and career Where to start if you're a total sceptic or complete beginner Whether you're a long-time believer or you've always rolled your eyes at the word "manifestation" — this episode will challenge how you think about what's possible for you. 📌 Haven't listened to Episodes 1 & 2 yet? Start from the beginning of the Mindset Mini Series for the full experience. 🔗 Follow Madelyn on Instagram @madelyncarafa and check out The Healthy Hustlers podcast. 🎙️ Enjoyed this one? Share it, leave us a review, and tag us both — we'd love to see it! #TheSocietyBalance #MindsetMiniSeries #Manifestation #ManifestYourDreams #SubconsciousMind #LimitingBeliefs #MadelynCarafa #TheHealthyHustlers #WomensWellness #Mindset #LawOfAttraction #DreamLife

    32 min
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About

Real, raw, and unfiltered conversations on women’s wellness. Join us as we dive into fitness, nutrition, hormones, motherhood, and finding balance in every season of life.

Information

  • Creator
    Grace & Sally
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Balance Society

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