Unapologetically Woman with Theresa Daigle

Theresa Daigle
  • 5.0 (5)
  • Personal Journals
  • Updated Biweekly

Unapologetically Woman is a raw and honest podcast about modern womanhood. Hosted by Theresa Daigle — mom, wife, trainer, and menopause coaching specialist — this show explores hormones, perimenopause, midlife transitions, mental health, motherhood, identity, and the pressure to “hold it all together.” Real stories. Real conversations. Real women. No filters. No apologies. Strong. Feminine. Unfiltered.

  1. Beyon Borders:How Our Experiences Shape Us

    Jun 25

    Beyon Borders:How Our Experiences Shape Us

    In this episode of Unapologetically Woman, I sit down with Urmi Hossain to discuss identity, belonging, immigration, and the experiences that shape who we become. Born in Italy to Bengali parents and later building a life in Montreal, Urmi shares her journey of navigating different cultures, overcoming feelings of not fully belonging, and finding strength through those experiences. Together, we explore resilience, personal growth, leadership, and the importance of creating space for others along the way.

    58 min
  2. Choosing The Path Of A Stay- At- Home Mom

    Jun 2

    Choosing The Path Of A Stay- At- Home Mom

    This week on Unspologetically Woman, I sit down with my friend Jeannine for an honest conversation about choosing the path of a stay-at-home mom. We talk about expectations, identity, motherhood, and how life sometimes takes us in a different direction than we originally planned. From navigating the pandemic and remote learning to finding peace in the season she’s in today, Jeannine shares her journey with honesty, wisdom, and grace. A conversation for any woman who’s ever questioned whether she’s doing enough—or wondered if she’s allowed to choose a different path.

    42 min
  3. Coming Out And Coming Home To Myself

    May 14

    Coming Out And Coming Home To Myself

    For years, Jess lived a life that looked stable, successful, and happy from the outside—a long marriage, a secure future, and the life she thought she was supposed to want. But underneath it all was a truth she hadn’t yet allowed herself to face. In this episode, Jess shares her journey through identity, marriage, coming out later in life, dating during a pandemic, and ultimately finding the courage to honor who she truly is. A conversation about truth, survival, starting over, and what happens when you finally choose yourself.

    1h 20m
  4. The Unplanned Path: Becoming Through Every Turn

    Apr 21

    The Unplanned Path: Becoming Through Every Turn

    Life rarely unfolds the way we planned-and sometimes, that's where the real becoming begins. In this episode of Unapologetically Woman I sit down with Carol Ann to talk about courage, reinvention, motherhood, failure , and the unexpected paths that shape us most. This conbersation is about more thatnn achievements-it's about becoming. About choosing courage over comfort. about learning through failure. and about trusting that the life you didn't plan may be the one that changes you the most. If you've ever had to start over, question your path, or find strength in the unexpected-this episode is for you.

    1h 13m

  5. Feb 24

    When It All Hits At Once: A Mother's Story Of Strength Through Loss

    Content note: This episode includes discussion of suicide and grief. Please listen with care. What happens when grief doesn’t come one piece at a time — but all at once? In this deeply personal episode of Unapologetically Woman, I sit down with someone very close to my heart — my niece — to share her story of rebuilding, loss, and extraordinary resilience. After navigating divorce and dating as a single mom, she found love again and remarried. But just as life began to feel steady, she lost her younger brother to cancer. While carrying that grief, she discovered she was pregnant — and then her two oldest children lost their father to suicide. Remarried. Pregnant. Grieving. Parenting teenagers through unimaginable loss. This conversation explores: • Divorce and starting over • Dating as a single mom • Remarriage and blended family life • Losing a sibling to cancer • Parenting through suicide loss • Anxiety and the fear of “what’s next” • The invisible emotional labor women carry • What it truly means to be strong for your children This episode isn’t about tragedy for tragedy’s sake. It’s about resilience. It’s about compartmentalizing your deepest pain so you can remain steady for those who depend on you. And it’s about the growth that can come from enduring life’s hardest chapters. If you’ve ever had to be the strong one — this story will resonate.

    1h 4m

  6. Feb 12

    From Corporate to Consulting: Choosing Entrepreneurship in Midlife

    After more than 25 years in engineering and leadership, Sheri reached burnout—and chose to listen. In this episode, we talk about her transition from corporate life to building Saplings Consulting, what it means to redefine success in midlife, and how prioritizing herself created space for deeper presence with family, creativity, and purpose. This is an honest, empowering conversation about entrepreneurship, resilience, relationships, and coming back to who you are—without apology.

    1h 22m
  7. The Inner Shift: What Women Bring to Therapy

    Jan 28

    The Inner Shift: What Women Bring to Therapy

    In this episode of Unapologetically Woman, I’m joined by Alisa, a licensed clinical mental health counselor and nationally certified counselor with 22 years of experience working primarily with women. As a therapist, mother of three, and woman in her 50s, Alisa brings both professional insight and lived experience to this conversation. We talk about what’s coming up most for women in midlife — including the impact of hormone changes, emotional load, shifting identities, relationships, career pressure, and the role social media plays in self-worth and anxiety. Alisa also shares how therapy has evolved over the years and how her own approach has changed as she’s grown into midlife herself. This episode is honest, validating, and deeply reassuring for any woman who has ever felt overwhelmed, disconnected, or unsure of herself in this season of life.

    1h 14m

  8. Jan 6

    Becoming Her: Midlife Change and the Woman You Grow Into

    Mary joins me for a powerful conversation about navigating midlife as a working mother, partner, and leader. We discuss balancing a rigorous career with new motherhood, supporting a spouse through addiction and recovery, and the major shifts many women faced during Covid. This episode explores guilt, boundaries, resilience, and redefining success — and how women can lead with strength and compassion in both their professional and personal lives. Honest, grounded, and deeply relatable.

    1 hr
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Ratings & Reviews

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About

Unapologetically Woman is a raw and honest podcast about modern womanhood. Hosted by Theresa Daigle — mom, wife, trainer, and menopause coaching specialist — this show explores hormones, perimenopause, midlife transitions, mental health, motherhood, identity, and the pressure to “hold it all together.” Real stories. Real conversations. Real women. No filters. No apologies. Strong. Feminine. Unfiltered.

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