The Fitbuddie Podcast

Gemma Hirsch
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Real no BS fat loss strategies that fit your life. Learn what fat loss tips work and don’t work, navigate the latest trends, build self esteem and feel amazing! Confused, not sure where to start, impatient for results - listen here!

  1. 5D AGO

    Episode 15 - Pep talk

    Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!!

    13 min

  2. FEB 4

    Episode 14 - REAL life sugar craving Q&A

    What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions!

    12 min

  3. JAN 15

    Episode 13 - Someone told me I don’t eat much…. This is what I replied …

    Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everything.

    10 min

  4. 12/29/2025

    Episode 12 -How to make your New Year’s resolution last more than a week!

    Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

    12 min

  5. 12/15/2025

    Episode 11 - FOOD NOISE. The hottest 2 words right now

    How do we avoid /minimise/eliminate them? Why is it such a hot subject? And do we need drugs to mute them?

    13 min

  6. 12/02/2025

    Episode 10- The REAL REASON that fat loss seems hard!!

    And here’s how I can make it easy for YOU!

    9 min

  7. 12/02/2025

    Episode 9 - The Calorie Mystery: How Others Eat More and Lose More!

    Can some people really eat more- or are we being lied to??

    13 min

  8. 11/26/2025

    Episode 8 - Had a Bad Meal? Good. Here’s Why It Doesn’t Matter

    I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!

    14 min
See All (15)

About

Real no BS fat loss strategies that fit your life. Learn what fat loss tips work and don’t work, navigate the latest trends, build self esteem and feel amazing! Confused, not sure where to start, impatient for results - listen here!

Information

  • Creator
    Gemma Hirsch
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Gemma Hirsch
  • Show Website
    The Fitbuddie Podcast