The Moment Education Podcast

Dr. Grace Schwemmer and Dr. Andy Fata-Chan
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  • HEALTH & FITNESS

We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!

  1. 4D AGO

    29: Running 3 Businesses, What Does A Week Look Like For Andy?

    In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively. In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career. 00:00 Introduction and Conspiracy Theories 06:02 Balancing Multiple Roles and Responsibilities 14:47 The Importance of Delegation and Mindset Shifts 18:53 Personal Development and Overcoming Challenges 24:36 Documenting the Journey: Building Businesses and Attracting Clients 25:30 A Day in the Life: Balancing Work and Personal Time 30:49 The Importance of Deep Work and Continuous Learning 35:24 The First Three Years: Sprinting Towards Success 39:28 Creating Value: Mentorship and Community Impact 42:42 Finding Fulfillment: The Journey Beyond Business If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    48 min

  2. 4D AGO

    30: Treating Patients With Chronic Shoulder Pain(Part 2)

    In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program. 00:00 Introduction and Energy Boost 03:02 Life Updates and Baby Chicks 05:58 Weather and Outdoor Activities 09:05 Shoulder Assessment and Capacity 11:54 Overhead Motion and Asymmetry 15:04 Isometric Training and Muscle Activation 18:15 Strength Ratios and Progressions 21:05 Push-Up Variations and Rehab 24:11 Weight Bearing Progressions 30:03 Conclusion and Future Plans If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    36 min

  3. 4D AGO

    31: Treating Patients With Chronic Shoulder Pain(Part 3)

    In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance. 00:00 Health Kick and Personal Updates 03:01 General Physical Preparation (GPP) for Shoulders 05:57 Evaluating and Progressing Shoulder Exercises 12:13 Upper Body Plyometric Training 18:05 Building Resilience in Athletes 32:03 Conclusion and Future Topics If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    34 min

  4. APR 13

    28: Treating Patients With Chronic Shoulder Pain(Part 1)

    In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers. 00:00 Introduction and Personal Updates 05:07 Transition to Shoulder Assessment 09:55 Understanding Shoulder Pain and Assessment 14:56 Rib Cage Dynamics and Its Impact on Shoulders 19:58 Movement Assessments and Techniques 25:10 Practical Applications and Drills 30:57 Conclusion and Future Topics If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    32 min

  5. APR 3

    27: Grace's Journey As A Presenter And How To Improve Public Speaking

    In this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication. 00:00 Introduction and Humor 02:19 Reflections on Teaching and Growth 04:44 Public Speaking Journey 11:44 Overcoming Nervousness in Presentations 18:52 Connecting with the Audience 24:33 Personal Growth and Confidence 31:00 Embracing Opportunities and Challenges If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    35 min

  6. MAR 28

    25: Patient Hit A Plateau? Here's What To Do When That Happens

    In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss various topics ranging from personal updates and travel experiences to the intricacies of rehabilitation and client management. They explore the importance of frameworks in rehab, managing client expectations, and the impact of lifestyle factors on recovery. The conversation also touches on cultural references, particularly movies, and how they relate to the themes of resilience and problem-solving in rehabilitation. 00:00 Introduction and Podcast Updates 03:03 Travel Experiences and Upcoming Events 05:59 Movie Discussions and Cultural References 08:50 Rehab Challenges and Problem Solving 12:05 Frameworks for Effective Rehabilitation 14:52 Managing Client Expectations 18:09 Lifestyle Factors in Rehabilitation 21:03 Identifying When to Change Approaches 29:59 Conclusion and Final Thoughts If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    30 min

  7. MAR 28

    26: From The Weight Room To Academia With Dr. Matthew Ibrahim

    In this episode, Matthew Ibrahim shares his journey through sports science, strength and conditioning, and academia. He discusses the importance of genuine connections, continuous learning, and giving back to the community, along with insights on event organization and personal growth. 00:00 Introduction and Guest Introduction 00:25 Matthew Ibrahim's Background and Values 02:14 Cultural Roots and Personal Identity 03:19 Experiences in Italy and Cultural Insights 05:04 Journey into Sports Science and Education 06:44 Internship at Boyle's and Early Influences 08:26 The Role of Social Behavior and Relationship Building 09:19 Academic Pursuits and Certifications 11:03 Balancing Family, Education, and Career 11:54 Transition to Academia and Teaching 13:13 Data Analytics and Future Goals 13:57 Writing a Book and Legacy Building 14:34 The Power of Networking and Genuine Engagement 15:45 Strategies for Building Authentic Relationships 16:41 Impact of Celebrating Achievements 18:01 Connecting with Youth and Mentorship 18:41 Supporting Peers and Industry Leaders 21:30 Paying It Forward in the Industry 22:52 The Drive and Motivation to Succeed 24:35 Upcoming Sports Clinic at Malden Catholic 27:25 Event Planning and Community Engagement 30:43 Reflections on Past Events and Future Vision 32:45 Creating a Collaborative Ecosystem in Sports Performance 33:51 The Value of Networking and Industry Events 34:52 Adapting to New Opportunities and Continuous Growth 37:35 Writing a Book: Motivation and Process 42:58 Sharing Knowledge and Personal Legacy 43:49 Time Management and Personal Discipline 44:45 Connecting with the Audience and Future Plans Dr. Matthew Ibrahim's Instagram: https://www.instagram.com/dr.matthew.ibrahim/ Link to the Malden Cathlolic Sports Performance Clinic: https://www.maldencatholic.org/athletics/strength-conditioning/sport-performance-clinic If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    47 min

  8. FEB 26

    23: Patient Communication During Flare-Ups, How To Navigate Them Together

    In this episode, Dr. Andy Fata-Chan and Dr. Grace Schwemmer share practical strategies for managing flare-ups in rehabilitation, emphasizing empathy, communication, and systematic progress. They explore how to support clients through setbacks, set realistic expectations, and maintain confidence in the rehab process. 00:00 Introduction 00:55 The Importance of Humor and Light Moments 01:46 Understanding Flare-Ups in Rehab 02:40 Creating the Empathy Sandwich 03:54 Four-Step Process for Client Support 04:52 Pre-Frame Expectations for Flare-Ups 05:49 Systematic Progress and Safe Loading 06:47 Recognizing Yellow and Red Flags 07:39 Handling Client Texts About Flare-Ups 09:00 Taking Responsibility and Reassuring Clients 09:59 Supporting Different Personality Types 10:54 Follow-Up and Reinforcement Post-Flare-Up 13:49 Adjusting Programs After Flare-Ups 15:07 Avoiding Over-Responsiveness to Minor Symptoms 16:15 Providing Guidance and Confidence 17:36 The Power of Validating and Offering Solutions 19:08 Monitoring Progress and Confidence 21:16 Encouraging Client Honesty and Confidence 22:30 Managing Post-Operative and High-Impact Activities 24:57 Using Warm-Up to Gauge Readiness 25:40 Closing Remarks and Upcoming Events If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ Learn with our team: https://www.moment-education.com/ Get our free resources: https://www.moment-education.com/resources Sign up for our seminars: https://www.moment-education.com/moment-foundations Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

    29 min
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About

We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!

Information

  • Creator
    Dr. Grace Schwemmer and Dr. Andy Fata-Chan
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 The Moment Education Podcast
  • Show Website
    The Moment Education Podcast

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