Unquiet Soul

Malisa Hepner, Angie Hawkins
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Welcome to Unquiet Soul, the podcast where real conversations meet soulful exploration. We are Angie and Malisa and together we dive into the messy, beautiful journey of being human. From spirituality and astrology to personal growth and healing, we bring our Gemini sun curiosity and Leo moon fire to every conversation. Let's get unquiet and uncover the truths that set us free.

  1. 2D AGO

    From Emotional Overwhelm to Self-Trust: Boundaries, Healing, and Growth

    In this honest and heartfelt conversation, Angie and Malisa explore the complexities of emotional resilience, boundary-setting, and personal growth. Together, they unpack how past wounds shape our relationships, why self-awareness is essential to healing, and how vulnerability becomes a pathway—not a weakness. Through personal stories and insight, they discuss navigating grief, recognizing emotional patterns, and learning how to honor your needs without abandoning yourself. This episode offers a grounded and compassionate look at what it means to grow, to feel deeply, and to stay connected to yourself in the process. If you've ever struggled to set boundaries, felt overwhelmed by your emotions, or wondered how to move forward without losing yourself, this conversation will remind you that healing is not about perfection—it's about presence, honesty, and self-trust. If you're unsure what you need, start here: Instead of asking, "What's wrong with me?" ask, "What do I need right now?" Then choose one of these: Connection: Text someone safe and say, "I don't need fixing, just presence." Space: Give yourself permission to step back without over-explaining Expression: Journal or voice-note what you're feeling without editing it Regulation: Place your hand on your chest and take 5 slow breaths, reminding yourself "I'm allowed to feel this" You don't have to solve your emotions to move through them. You just have to stay with yourself. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

    59 min

  2. FEB 10

    Emotional Sensitivity, Grief, and Growth: Finding Balance Through Self-Compassion

    In this thoughtful conversation, Malisa and Angie explore emotional sensitivity, grief, and personal growth. They discuss how emotions impact mental and physical health, the role of self-compassion in healing, the complexities of relationships, and how movement and balance support well-being. This episode highlights the power of self-acceptance, honoring differences, and recognizing our shared humanity. Notice one emotional reaction this week without trying to fix or judge it. Pause, name what you're feeling, and respond with one act of self-compassion—rest, movement, or honest communication—to practice balance instead of self-criticism. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's linktree

    49 min

  3. FEB 3

    Burnout, Boundaries, and Belonging: Navigating Emotional Needs Without Losing Yourself

    In this honest and reflective conversation, Malisa and Angie unpack what burnout really looks like beneath the surface—mental fatigue, emotional depletion, and the quiet grief that often lives alongside productivity. They explore how unspoken emotional needs show up in friendships and relationships, the tension between self-reliance and connection, and why communication becomes harder when we're exhausted. Together, they discuss the role of intuition, vulnerability, and presence in building authentic relationships, while honoring the reality that healing and growth don't happen in isolation. Notice where you are asking yourself to "power through" instead of pausing to listen. Burnout isn't just about workload—it's often a signal that an emotional need is unmet. This week, practice naming what you actually need (rest, reassurance, space, or connection) and communicate it clearly to yourself or someone you trust. Self-care isn't just what you do alone; it's also allowing yourself to be seen, supported, and human in real time Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

    57 min

  4. JAN 27

    Redefining Family: Navigating Milestones with Compassion

    In this heartfelt episode, hosts Malisa Hepner and Angie Hawkins celebrate reaching 100 downloads of their podcast—an intimate milestone that opens the door to deeper reflections on purpose, patience, and managing expectations in the podcasting world. As the conversation unfolds, they explore the meaning of community, the evolving definitions of family, and the importance of boundaries when navigating relationships during times of grief. Malisa shares personal insights from her ongoing journey after the loss of her son, Jake, while Angie offers compassion, perspective, and grounding wisdom. Together, they address common misconceptions about grief, the many ways people cope with loss, and why there is no single "right" way to heal. This episode is a gentle reminder that small milestones matter, grief is not linear, and authentic connection is the true measure of success. Take 10 minutes this week to honor a "small" milestone in your life—something you've minimized or overlooked. Journal on these prompts: What did it take emotionally, physically, or spiritually to reach this point? Where have I been comparing my timeline to someone else's? What would it feel like to let this moment be enough for now? Then, choose one boundary that protects your energy during grief or emotional overwhelm and practice honoring it without explanation or apology. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree

    54 min

  5. JAN 20

    New Seasons, Quiet Rituals, and Building a Life That Sustains You

    In this heartfelt episode, Angie Hawkins and Malisa Hepner explore the realities of early morning routines, launching new creative projects, and staying grounded through stress and uncertainty. They reflect on balancing work and personal life, navigating platform challenges, and the essential role of community, gratitude, and self-awareness in sustaining emotional well-being. Through stories of intuition, spiritual trust, and self-discovery, this conversation invites listeners to slow down, listen inward, and honor the quiet practices that support healing and growth. Choose one small ritual this week that brings you back to yourself — a morning breath, a gratitude note, a moment of intuition. Let it be your anchor as you build, begin again, and remember that you do not have to do any of it alone. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

    54 min

  6. JAN 13

    Grief as Love in Motion: Honoring Loss, Community, and the Courage to Feel

    In this deeply intimate conversation, Malisa and Angie sit together in the rawness of grief as Malisa shares her lived experience following the loss of her son, Jake. They explore the physical and emotional toll of grief, the sacred role of community support, and the moments surrounding Jake's funeral that continue to shape Malisa's healing. The conversation weaves in spiritual signs, family bonds, and the necessity of self-care during profound loss. Together, they reflect on honoring memories, speaking openly about grief, modeling healthy emotional expression for future generations, and finding meaning and purpose in pain. This episode is a compassionate invitation to witness grief without fixing it—and to let vulnerability become a bridge to deeper connection. Let grief be seen. Choose one safe place—one person, journal page, or quiet ritual—where you allow your grief to exist without being edited, rushed, or explained. Speak the name. Share the memory. Honor the love that remains. When we model honest grief, we don't burden others—we give permission for healing to be human, communal, and deeply alive. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

    1h 39m

  7. JAN 6

    Reading the Room of Our Relationships: Energy, Reciprocity, and Emotional Truth

    In this reflective conversation, Angie and Malisa explore how energy moves through friendships, networks, and spiritual spaces. They unpack what it means to assess relationships through energetic exchange rather than obligation, how emotional cycles—including menstrual rhythms—shape our perceptions, and why direct communication can feel risky when harmony has been prioritized over honesty. The conversation also touches on the subtle dynamics of networking and spiritual communities, inviting listeners to notice where emotional support flows freely and where it quietly asks too much. At its core, this episode is about learning to trust what you feel, not just what looks good on the surface. Take a gentle inventory of your relationships this week—not from judgment, but from curiosity. Notice where connection feels mutual and nourishing, and where it quietly drains you. Ask yourself: Do I feel safe to express my needs here? Do I soften or shrink to maintain harmony? Practice one small moment of honest expression—whether that's naming a boundary, honoring your emotional rhythms, or choosing rest without explanation. Self-care isn't just what you do alone; it's how bravely you show up in relationship with yourself and others. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree

    56 min

  8. 12/30/2025

    When Self-Care Becomes a Boundary: The Healing Power of Listening to Your Body

    In this deeply reflective conversation, therapist and host Angie and Malisa explore the intimate relationship between self-care and boundaries. They unpack how self-harm and self-abandonment can quietly show up when we ignore our bodies, overextend ourselves, or struggle to say no—especially in caregiving roles. Through honest reflection on parenting, relationship dynamics, and energetic patterns, they examine how our sense of self-worth shapes the boundaries we set and the energy we attract. This episode is a compassionate reminder that self-love isn't just about what we give—it's about what we protect. This week, pause before you say yes. Place one hand on your body and ask, "What would honoring myself look like right now?" Practice noticing the difference between discomfort that invites growth and discomfort that signals self-abandonment. Let your "no" become an act of devotion, not defense. Every boundary you set is a message to your nervous system that you are safe, worthy, and allowed to choose yourself—without explanation or apology. Listen wherever you get your podcasts or at my linktree (in bio). Full episode on YT!  Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

    53 min
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About

Welcome to Unquiet Soul, the podcast where real conversations meet soulful exploration. We are Angie and Malisa and together we dive into the messy, beautiful journey of being human. From spirituality and astrology to personal growth and healing, we bring our Gemini sun curiosity and Leo moon fire to every conversation. Let's get unquiet and uncover the truths that set us free.

Information

  • Creator
    Malisa Hepner, Angie Hawkins
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Unquiet Soul